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Mar 16

DANGEROUS ways to lose weight

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Should you subject your body to all the popular extremes you come across?

Today's youngsters like to live dangerously, or "on the edge". It gives them a thrill and the adrenaline rushes that they crave from time to time. Should one, however, take the same stance when it comes to a weight loss regimen? Are dietary 'ups' and 'downs' really good for your health?

Here, we address some of the popular ways people try to lose weight these days.

Skipping meals, starving and fasting

When it comes to losing weight, the first thing that comes to mind is that the less you eat, the more weight you lose. Better still, skip a meal -- and the easiest meal to skip is breakfast, as most of us are hard-up for time in the mornings, right? Well, this approach is completely wrong!

While it does result in some amount of weight loss, it also results in muscle loss and water loss, which could pose big health risks. Apart from this, it sends wrong signals to the system. As a result, skipping meals and fasting will cause the body's metabolism to slow down and it will require lesser calories to survive; in other words, the burning of calories is slower and lower in number. So in the long run, it will defeat the very purpose of your weight loss plans.

LifeMojo is one of the most trusted sources of information about good health and wellness. To those who want to manage their health themselves, LifeMojo provides necessary information, tips, tracking tools and support to help them stay informed and motivated.

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DANGEROUS ways to lose weight

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