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Mar 24

Davina McCall shows how to work out with NO equipment during the coronavirus lockdown – The Sun

Lose Weight Comments Off on Davina McCall shows how to work out with NO equipment during the coronavirus lockdown – The Sun

YESTERDAY she told Sun readers how her time observing Big Brother housemates has left her equipped with the skills needed to deal with social isolation.

Today Davina McCall is back and this time things are getting physical.

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Famed for her love of home workouts and passion for exercise, 52-year-old Davina is exclusively sharing her favourite no equipment needed workout circuit with Sun Readers.

The fitness fanatic says she knows how important it is to stay active for mind and body, especially during times of isolation.

And to help the nation do just that, she is giving away free membership to her online platform Own Your Goals.

Full of home workouts, healthy recipes and wellness tips and tricks, Davina is inviting everyone to join her fitness community and stay strong together during the next few months.

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She says: People don't just go to the gym to workout, they go because its sociable, because they get to see other people, because they get motivated by working out with friends or instructors, and thats whats been taken away from us with social distancing.

But home workouts in 2020 dont have to mean missing out on this, thats the beauty of all this technology we have.

I released my first fitness DVD all those years ago because people wanted to know about my fitness journey and wanted to workout along with me, to feel like we were in it together.

Now, with us all being online, we can take this further and workout together wherever we are.

Own Your Goals is such a community. My members are always message and each other saying Have you tried this workout? How was the ab workout? etc and its so lovely because everyone motivates each other.

DAVINA'S HOME WORKOUT

Always perform a warmup before you exercise.

For Davinas home workout, perform each exercise for 30 seconds then have a 25 second rest between each one.

Go through the entire circuit four times in total.

Squat bum kick.

Start with feet hip distance apart then squat down and as you come back to standing, kick your left heel back to touch your left bum cheek, then land straight back into the squat.

Repeat on the right side. And so on.

High knees.

Start standing and as fast as you can on the spot, driveeach knee up in front of you.

10 punches forward, jump swap. Start in a boxers stance, right footback from the left, hands guarding your face.

Throw 10 alternating punches forward then jump and swap the legs around in the air so the right foot is forward. Repeat

Squat reach.

Start with feet just wider than hip distance apart then squat down and as you come up, reach the left hand up and across the top of the body.

Come straight back into a squat and repeat on the right side.

Side lunge.

Start standing then step your left foot wide out to the side and bend the left knee to come into a side lunge.

Push off the left foot to bring you back to standing then do the same on the right side. Repeat

So yes, Im giving away my workouts and recipes for free, but Im also saying COME JOIN US, Im inviting people into the community and that, right now, is more important than anything.

Searches for home workouts are currently up 400% online, with people desperately searching for ways to stay fit and healthy at home.

And Davina says, even if you are used to using heavy weights, you can still achieve a lot using just your body.

She says: Obviously if you are an olympic lifter you might struggle to get the same from a home workout, but if you want to get super toned and feel really fit, there are lots of things you can do using just your own body weight.

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Thats how I got fit, I didnt step foot in a gym for years and I

still got a six pack.

You can exhaust yourself with your own body weight.

On Own Your Goals we have everything from beginners workouts to very advanced, so I challenge anyone who says home workouts don't count.

We even have really low impact workouts on there for older people, so if you know any elderly relatives or friends needing a bit of company or movement during isolation, get them to have a look for free online - and please share with me, I love to see what everyone is doing.

Get 30 of Davinas Own Your Goals, worth 14.99, by visiting ownyourgoalsdavina.com

CORONAVIRUS CRISIS - BE IN THE KNOW

Don't miss the latest news and figures - and essential advice for you and your family.

BUGGY UPMum uses her pram rain cover to protect her baby while shopping in lockdown

HAIR WE GOHow to cut your own hair as hairdressers close amid coronavirus outbreak

PERI AWKWARDGirl has meltdown after hearing Nando's is shut & she'll just have mum's meals

STACE INVADERStacey Solomon shares her homeschooling tips including ditching tables

PERMANENT PEN-ISMrs Hinch fan draws a willy on her wall but now it wont come off

GOING VIRALCheeky Brits joke about sneaking into Tesco as coronavirus lockdown kicks off

In other fitness news, these are the six best exercises to do now the gyms are closed.

And these workout routines will help relieve anxiety and boost libido.

Plus these six tips will help you burn more fat when you run.

See original here:
Davina McCall shows how to work out with NO equipment during the coronavirus lockdown - The Sun

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