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May 15

Do you have lockdown body? How to lose weight without going on a diet – Telegraph.co.uk

Lose Weight Comments Off on Do you have lockdown body? How to lose weight without going on a diet – Telegraph.co.uk

According to areport byRaisin.co.uk, on average we are enjoying an additional 333 calories a day while confined to our houses.And comfort eating and drinking is to blame.

The survey reveals the average Brit is consuming three alcoholic drinks a day while reaching for 'comfort treats'. The most popular lockdown snack is cheese on toast, for 22 percent of the nation, followed by crisps (21 percent), bacon sandwiches (19 percent), chocolate cake (19 percent) and cheese and crackers (18 percent)

Registered dietitian and founder of Nutrition Rocks, Hala El-Shafie, says she's had a sharp rise in clients reaching out via social media, concerned about their unhealthy eating habits since lockdown began. "Everyone's usual coping mechanisms have been taken away from them and many are turning to food instead.

'They can't see friends and family or socialise in the same way they used to be able to, and they are substituting with alcohol and sugary snacks,'she explains. Indeed, almost half of the nation (48 percent) say the thing they miss most about life before lockdown is being able to see friends and family.

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Do you have lockdown body? How to lose weight without going on a diet - Telegraph.co.uk

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