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Home » Lose Weight » Dry Grapes Benefits and Uses for Health, Skin and Hair – Femina

1. Dry Grapes: Good For Weight Loss2. Dry Grapes: Improves Overall Organ And Bone Health3. Stay Young With Dry Grapes4. Winks And Smiles Of Dry Grapes5. Reduce Stress With Dry Grapes6. FAQ:

For all those motivated to lose weight, turn to dry grapes for some fat loss. One of the main difficulties that arise for anyone trying to lose weightis not knowing how to stimulate our body to burn those fat cells. Dry grapes will not only help you in burning fats but will also help keep your energy levels up due to the glucose content in it. Hence, in a lot of weight loss journeys, when there is a diet restriction, one often tends to feel tired and low. Including these nuggets in your diet will make sure that you are never depleted of your energy!

Tip: When you are having any cereal, oats, muesli or cornflakes, add few dry grapes in it to satiate your sweet tooth.

Tip: Make a small tiffin for dry grapes to keep at work to make sure you have at least a few every day.

They say you are what you eat. Well, luckily none of us looks like french fries but our skin, the traitor, does show the entire world exactly what you eat. So if you eat oily food, your skin might erupt with acne. If you eat healthy food, your skin will clear up. Eating dry grapes will improve the elasticity and overall texture of your skin. You can even combat hair loss with these nuggets as it promotes hair health by stimulating hair follicles. Now nothing can stop you from flaunting those luscious locks of yours.

Tip: You can add dry grapes in smoothies instead of sugar.

Hate going to the dentist? Then, girl, you need to eat those dry grapes. They help prevent tooth decay and reduce cavities by suppressing oral bacteria that cause cavities and gum disease. Not only are they beneficial for yourpearly teeth but also your iridescent eyes. Being rich in Vitamin A, they help protect your eyes, reducing the onset of any vision-related discomfort.

Tip: While making aprotein bar, add dry grapes as one of the ingredients.

Tip: Next time, when you want to stress eat, have a few dry grapes. Replacing oily foods with healthy alternatives will help you move towards having a healthy lifestyle.

There is no such limit as such when it comes to eating dry grapes. You can have a handful a day as long as you have a balanced diet. However, if you are consuming a lot of sugar or a lot of fruits, then you might want to cut down on your dry grapes intake.

First, blend dates with two tablespoons of water in a mixture as they will be the binding agent for your bar. Next, roast in a pan all the dry fruits, seeds and nuts that you would like in your bar. These can be almond, walnuts, pumpkin seeds, flaxseeds or any other dry fruits or seeds you would like to add in your bar.

In another pan, start heating the paste (dates) from the blender on a low flame. Make sure you keep stirring this paste to avoid it getting stuck or burnt. It will be ideal to use a pan with a thick base for your bars. As the paste thickens, add your roasted dry fruits and seeds along with dry grapes to this mixture along with a spoon of honey and a pinch of salt. In some time, you will see that they have started binding together, and it is now difficult to stir. This will be the ideal time to take it off the pan. Ready a baking tray with a butter paper. Empty the mixture on to this tray and spread it evenly so that it covers the dish. Let it cool for two hours or so. Once it has cooled and solidified, cut it in perpendicular lines and voila! Your energy bars are ready for you!

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Dry Grapes Benefits and Uses for Health, Skin and Hair - Femina

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Home » Lose Weight » Dry Grapes Benefits and Uses for Health, Skin and Hair – Femina