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Home » Lose Weight » Eat What You Want and Still Lose Weight: Take Control of Your Diet with Noom – Men’s Journal

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Tired of weight loss plans that make you miserable? Its no funand sometimes downright difficultto stick to a strict diet that keeps you from enjoying the foods you love. How would you like to eat what you want and still lose weight?

You can, with Noom.

Noom doesnt tell you what to eat and when. It doesnt cut your favorites from your diet. Noom doesnt make your sell meal plans or force you to eat things you hate. Noom restricts calories rather than specific foods. By setting a limit on your daily caloric intake, you can eat what you want and still lose weight. You just have to watch how much you eat instead of what you eat.

Noom is different because it treats you like an adult, holding you accountable to things like portion size. It does that through a supportive community of fellow Noom users, Plus, you get a personal health coach whose job is to offer guidance, advice, and help you make smarter lifestyle decisions.

Hold on a second. A diet plan that treats you like a grown-up, holding you accountable and putting you in charge? If Noom sounds groundbreaking, thats because it is.

Most diet plans are strict regimens that tell you what you can and cant eat. Many force you to buy into their food services. So you pay a bunch of money to get boxes and boxes of pre-packaged meals. You either eat themall the time, every dayor they spoil and youve wasted your money.

Sure, theyre healthy and good for you. And some of the food can be tasty. More of then than not, though, it tastes about as appetizing as the packing its delivered in.

Isnt there an easier way to lose weight, one that puts you in charge? Thats Noom.

Noom stands out because of its revolutionary and easy to use app. Log what you eat, and you keep track of your calories. Log what you do, and keep track of the calories you burn. Thats it. Just as in life, success, or failure, is entirely up to you.

Of course, Noom is full of suggestions and tips on the right foods to eatand which to avoid. But it doesnteliminate the choice altogether. It simply gives you the information you need to make a prudent, educated decision.

And if you ever have a question or concern, if youre feeling tempted or weak, just reach out to someone for support and advice. You can quickly and easilyand often immediatelytalk to any of the thousands of Noom users who are going through the exact same weight-loss struggle. Talking with someone who knows what youre experiencing can be a super-helpful tool in fighting cravings and urges.

Plus, youve got access to your personal health coach, 24/7/365. Your Noom coach is trained to motivate you, to assist you every step of the way. And theyre always there to chat.

Starting out, you and your coach will work out a daily calorie limit, as well as an exercise and fitness plan. Your coach will hold you accountable to put in the work and keep your calories down. Its not painful. Its not bland and tasteless. From Nooms perspective, its your diet, your life, and your plan. So its your responsibility.

By focusing on making smart decisions and doing the right thingand holding you accountableNoom helps you control the little things in life you can control. Like how much you eat.

After a while, making the right decision about your diet and fitness can bleed over into other aspects of your lifesay, your drinking or your relationships. Soon, thanks to Noom you could be making smarter choices up and down the board. Getting healthier and making better decisions. Putting you in charge of our own health. Thats what makes Noom different.

By controlling what you can, and being accountable to yourself, Noom helps you be the person you always knew you could be. It sounds too simple, too good to be true. But once you start seeing results, as tens of thousands of noom users already have, youll start to understand how Noom is so successful.

The Noom app, found in the App Store and Google Play, offers two monthly memberships: a Healthy Weight Program for $45 per month, or a Diabetes Prevention Program for $90. Theres no free version of the app, but Noom does offer a 14-day trial to start out.

Why not try Noom today? Take control of your life. Youre already an adult. Its time you started being treated like it. Eat what you want and still lose weight with Noom

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Eat What You Want and Still Lose Weight: Take Control of Your Diet with Noom - Men's Journal

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Home » Lose Weight » Eat What You Want and Still Lose Weight: Take Control of Your Diet with Noom – Men’s Journal