Search Weight Loss Topics:

Home » Lose Weight » Good night’s sleep is key if struggling to lose weight – WJHL

(CNN) Are you trying to lose weight, but struggling to achieve your goals? Experts say getting enough sleep is the key to successful weight loss.

The first reason may seem obvious. If youre asleep, then youre not eating a cheeseburger or ice cream! But theres more to it than that.

According to studies, a lack of sleep can increase the hormone that stimulates appetite. So that means people who havent gotten enough zzzzs might feel more hunger than those who did.

The National Sleep Foundation says most adults should get at least seven hours of sleep a night with some people needing as many as nine.

Here are some tips from experts to help get a good nights rest.

Get some exercise, but do it several hours before you go to bed so you have time to wind down.

Avoid late-night cocktails- alcohol can interfere with sleep patterns.

And dont look at your electronic devices.

The blue light they emit can affect your body clock.

See the rest here:
Good night's sleep is key if struggling to lose weight - WJHL

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Lose Weight » Good night’s sleep is key if struggling to lose weight – WJHL