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Jul 31

Healthy Minute: Think like a thin person

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When youre dieting or trying to lose weight, it feels like food temptations are everywhere. But, according to everydayhealth.com, naturally thin people (who may also be more metabolically blessed), these temptations arent a big deal.

Whats their secret? Michelle May, MD, author of Eat What You Love, Love What You Eat, said, People who dont struggle with food or weight use their natural signals of hunger and fullness to guide their eating ... Theres no secret to thinking skinny, but there is a natural process to relearn how to do it.

Heres some thin-person strategies:

Eat Breakfast for Weight Loss No matter what happened the night before naturally thing people start the day with breakfast. The vest breakfasts contain a mix of protein and carbohydrates, like steel-cut oatmeal, yogurt and fruit or egg whites and mixed veggies.

And theres yummy news if its sweets you crave: You might be able to get away with a bit of chocolate or pastry in the morning as long as you make it part of a balanced meal, according to researchers from Tel Aviv University.

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Healthy Minute: Think like a thin person

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