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Feb 5

Here’s How To Actually Lose Weight – Global Cycling Network

Lose Weight Comments Off on Here’s How To Actually Lose Weight – Global Cycling Network

Having difficulties getting into shape? We all know we could eat a little healthier, maybe cut down on the odd cake at the cafe stop, but it can be hard to stick to a diet. Ollie talks you through what foods you should eat, alongside other lifestyle choices that could help you lose a few pounds and boost your cycling performance.

00:00 Intro 00:46 Exercise doesn't help you lose weight? 02:53 Avoid fad diets 04:50 Avoid ultra-processed foods 08:40 Stop counting calories 11:44 Don't go too hard too early 12:35 Avoid blood sugar spikes 15:20 How important is sleep?

Useful Links: Everything Cycling. All In One Place https://www.globalcyclingnetwork.com GCN Uploader https://gcn.eu/gcnuploader Visit the GCN Shop https://gcn.eu/gcnshop Join the GCN Club https://gcnclub.com GCN Training Plans https://gcn.eu/gcntp

What do you make of these healthy eating tips?

Let us know in the comments below

Watch more on GCN... Struggling to lose weight from cycling? https://youtu.be/Fne9-LW0ivc Watch our Editors Choice Playlist https://gcn.eu/editorschoice Or why not check out our Features Playlist https://gcn.eu/gcnfeatures

Music - licensed by Epidemic Sound Basic Octane Camera Shutter 4 - SFX Producer Drinkin' & Jivin' - TAGE Elysian Echoes - Ben Elson Fairy Lights Film Slate Click 1 - SFX Producer Funkalicious Happy Accident - Daniel Fridell High Tech - Rocket Jr In the Garden Keyboard Typing 1 - SFX Producer Last Move Mr Maniac - Ryan James Carr Record Scratch 2 - SFX Producer Sequential Habits - L.M. Styles Slide Projector 12 - SFX Producer The Shroud of My Lies - ELFL Toilet Flush 2 - SFX Producer

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Photos - Velo Collection (TDW) / Getty Images & Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything thats great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly its fuelled by our passionate and enthusiastic fans everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Camelbak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Whoop Fitness: https://gcn.eu/Whoop Selle Italia: https://gcn.eu/SelleItalia SiS: https://gcn.eu/ScienceInSport Zwift: https://gcn.eu/Zwift DMT Shoes: https://gcn.eu/DMT Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava ShadowStand: https://gcn.eu/ShadowStand Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN

Watch our sister channels: GCN Tech - https://www.youtube.com/@gcntech GCN Racing - https://www.youtube.com/@gcnracing Global Triathlon Network - https://www.youtube.com/@gtn GCN Italia - https://www.youtube.com/@gcnitalia GCN en Espaol - https://www.youtube.com/@gcnenespanol GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch GCN en Franais - https://www.youtube.com/@gcnenfrancais GCN Japan - https://www.youtube.com/@gcnjapan GCN Training - https://www.youtube.com/@gcntraining Global Mountain Bike Network - https://youtube.com/@gmbn GMBN Racing - https://youtube.com/@gmbnracing GMBN Tech - https://www.youtube.com/@gmbntech Electric Mountain Bike Network - https://www.youtube.com/@embn

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Here's How To Actually Lose Weight - Global Cycling Network

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