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Apr 5

Here’s Why Weightlifting Is the Key to Weight Loss – POPSUGAR

Lose Weight Comments Off on Here’s Why Weightlifting Is the Key to Weight Loss – POPSUGAR

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Here's Why Weightlifting Is the Key to Weight Loss
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This also means you'll have "a slightly higher resting metabolic rate, meaning that your metabolism is increasing with training." You'll lose fat. Long-term resistance training "can lead to the decreases in adipose tissue (fat), which can also ...

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Here's Why Weightlifting Is the Key to Weight Loss - POPSUGAR

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