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Jul 22

How to Eat Healthy, Lose Weight and Feel Awesome Every Day

Lose Weight Comments Off on How to Eat Healthy, Lose Weight and Feel Awesome Every Day

On this page you will learn how to eat healthy. If you do this, you will lose weight without counting calories and feel better every single day.

Given that healthy eating can prevent serious diseases like obesity, type II diabetes and heart disease, this advice may save your life. Literally.

I dont like to put a label on my dietary advice. It is based on scientific research, not ethics, religion or a preconceived notion of what a healthy diet should be like.

But if you want to label it, call it a Low-Carb, Real-Food based diet (LCRF).

Let me start by explaining a bit of terminology.

LCRF is not a diet. It is a way of eating, a lifestyle change based on bulletproof scientific evidence.

It is a way of eating that emphasizes the foods humans have evolved to eat for hundreds of thousands of years, before the agricultural and industrial revolutions.

This type of diet is proven to work better than the low-fat diet currently recommended by health authorities all around the world.

You should avoid the following foods as if your life depended on it (it does).

Originally posted here:
How to Eat Healthy, Lose Weight and Feel Awesome Every Day

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