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Home » Lose Weight » How to gain weight – How to gain weight and muscle – Video

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How to gain weight - How to gain weight and muscle
How to gain weight - How to gain weight and muscle. This video goes in to detail how to gain weight and muscle if you are thin and want to add mass and size to your frame! Please subscribe to our channel to receive newly published videos in your inbox when they are newly published! Video Transcript: How to gain weight - How to gain weight and muscle. How to gain weight -- how to gain weight and muscle. Gaining weight and muscle can be more difficult than trying to lose weight! Hard to believe I am sure for most, but when you are young and have a high metabolism trying to put on some pounds can be quite a challenge! Here are five tips to gain weight and muscle if you find yourself somewhat on the thin side. Eat more. Simple enough, right? But eat the right foods, and stay away from "junk food". Eat clean and healthy foods, add healthy oils to the food to bolster the calorie count if need be. These oils would be either olive oil or coconut oil. In line with eating more, use a Body Mass Index calculator to determine what your current calorie needs are for your current weight, then add as mush as 30% extra claries to your diet. It is key to determine what your daily caloric needs are so you add the correct amount and then gauge just how effective adding these calories are to your weight gain. Build muscle. Keep going to the gym. Challenge your body with compound exercises that build mass, and then get out of the gym and rest. Rest to let your muscles grow! Many folks workout ...From:todaydmlViews:1 0ratingsTime:03:23More inHowto Style

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How to gain weight - How to gain weight and muscle - Video

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Home » Lose Weight » How to gain weight – How to gain weight and muscle – Video