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The jeans don't lie. You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test slipping on your favorite jeans. Ugh. Not being able to pull your pants past your thighs sure does tell you something. If you're at a loss as to how to begin, here's a no-fuss, straightforward, 11-step guide to losing weight.

7 a.m. Breakfast 9:30 a.m. Snack 12:30 p.m. Lunch 3:30 p.m. Snack 6:30 p.m. Dinner

Don't skip meals or snacks to save calories since it'll slow down your metabolism and cause weight gain. If you're up late, enjoy a snack after dinner, but be sure to finish it at least an hour or two before bed so digestive issues don't keep you up getting enough sleep will help you lose weight.

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How to Lose Weight | POPSUGAR Fitness

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Home » Lose Weight » How to Lose Weight | POPSUGAR Fitness