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First there should be noDIET. By dieting, you automatically set yourself up for failure.How exactly do you expect to maintain your new physique, if after a few weeks of dieting you revert back to your old habits?Then youll revert back to your old body. Ever heard the saying, that the definition of insanity is doing the same thing over and over and expecting different results? Simply put, you must change your nutrition permanently. This doesnt mean eating grapefruits everyday forever, but adopting good nutrition practices (during your weight loss period this may be more stringent) that are essentially possible to keep to.

You can see from this diagram above that you can change various factors to create a negative energy balance. Sure, you can create this negative energy balance, just by decreasing the amount of calories you eat (energy intake on the left side). However, you can see for yourself that if you manipulate both sides of the scale,by both dieting and doingexercise, it will result in an additive, and even synergistic, reduction in body weight.

Studies show that a combination of both exercise and calorie restriction result in9x GREATER WEIGHT LOSS, than exercise alone.

Caloric deficit causes fat loss. But,

Exercise is your main weapon in the battle against the inevitable slowing of metabolic rate that occurs due to dieting.

Look. Losing weight isnt rocket science, once you understand your body, its simple. Losing weight is not expensive. Having a great body isnt limited to the rich and famous. But, losing weight isnt easy. It requires determination and discipline. It requires getting up and working out on days you dont feel like it. If it were easy, we would all be looking great, instead of just dreaming about it. Truth is, if you want a great body, you can have a great body.

Fat loss occurs slowly and steadily. Losing more than 2 pounds of weight per week means that you are losing water weight ormuscletissue, rather than fat. If weight is lost any more rapidly than this, it is most likely a sign that you need to eat more.To lose weight permanently, you need to lose weight slowly.Weight loss should be between1 2lbs a week.Fast weight lossis generally to be avoided. A further incentive to lose weight slowly is that stretch marks may arise due to losing weight fast.

There are3500 calories in 1lbs. (0.45kg) of fat.Therefore, to lose 1 lbs. of fat per week you need to burn 500 calories more than you consume each day (or 1000 calories less/ day to lose 2 lbs.) through a combination of nutrition and regular exercise.

500 calories x 7 days = 3500 calories/ week (1lbs of weight loss/ week) 1000 calories x 7 days = 7000 calories/ week (2lbs of weight loss/ week)

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How to Lose Weight | Tips &Tricks to Lose Weight

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