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Feb 21

How to Stay Motivated to Lose Weight – Video

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Video Link: https://www.youtube.com/watch?v=NWKJyZ1Q1Zg


16-02-2012 15:36 View all recipes here: leanbodylifestyle.blogspot.com New website: leanbodylifestyle.com Facebook on.fb.me Twitter: bit.ly Google+: gplus.to T-Shirts: leanbodylifestyle.spreadshirt.com 1. Keep track of your progress. 2. Set multiple short-term goals instead of one long-term goal. 3. Include variety. Experiment with different forms of cardio and foods. 4. Tell people you're trying to lose weight. 5. Reward yourself after you accomplish one of the short-term goals. 6. If you ever lose motivation, take a minute to visualize the end result. Music by Kevin MacLeod - incompetech.com Breakdown, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http

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How to Stay Motivated to Lose Weight - Video

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