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Here are a few inspirational quotes and how they can help you get moving and lose weight.

"History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again."

- Maya Angelou

"Good people are good because theyve come to wisdom through failure. We get very little wisdom from success, you know."

- William Saroyan

Interpretation: By carefully examining what went wrong when you fail, you learn something that will help to prevent you from failing again.

Application: Ever hear the expression, "You have to be in it to win it"? Well, if you don't keep trying to lose and control your weight, you probably won't get results. Research shows that most people don't maintain their weight loss on the first few attempts -- that's why you need to keep trying and making small, effective changes that will last.

By looking at your failures, you learn what NOT to repeat. Keep an open mind. Think of the strategies that have not worked when you've tried to lose weight in the past. Make sure to ask yourself: Why didn't these strategies work, and what have I learned from them?

But if you lost the weight even if you regained it you succeeded, too. Researchers say that about 30 percent to 40 percent of weight-control success has to do with reviewing and analyzing past dieting success. You can learn something from every diet you've been on, but it's up to you to figure what you gained from all that hard work. When looking at your past, keep in mind that it's not unusual to camouflage certain unpleasant or unflattering details or truths about yourself. An honest and uninhibited look at your history is a courageous and potentially healing act that will ultimately change your future for the better.

Quitting smoking is easy. Ive done it a thousand times.

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Inspirational quotes get you moving to lose weight

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