Search Weight Loss Topics: |
Intermittent Fasting Works But There May Be Risks For Women – The Beet
Every day, it seems we learn of more people tryingIntermittent Fasting for weight loss, including celebrities like Kelly Osbourne, who just lost 85 pounds on a plant-based diet using a combination of IF and exercise. For adiet that requires little effort, other than quelling your hunger pangs, you can reap plenty the benefits of fast and controllable weight loss.
The idea of Intermittent Fasting is simple, since unlike most diets, it focuses more on when you eat rather than what you eat. By allowing your body to rest 14 to 16 hours between meals, you manage food intake, curb cravings, and lose weight as your body turns to your fat stores for ready energy in the absence of calories from fat, carbs and protein. The Beet editors have tried IF and interviewed Dr. Jason Fung, author of Life in the Fasting Lane, who helped us understand the simple rules for using IF for effective weight control. The best news is that your body's hunger signals pipe up when you're used to eating like around breakfast or lunch or dinner, but if you're fasting, they quiet down after your body essentially feeds itself from its own fat stores. So that momentary hunger cue quiets down and you lose weight.
But, does IF affect men's and women's bodies differently?Some evidence has shown that the positive effects of this rapid weight loss method have largely been found to work on men and post-menopausal women's bodies.
If your weekends look like more of a constant routine of carbs and junk, Intermittent Fasting can be the reset button that can set you on the right track. Aside from burning more fat, it can also lower cholesterol, improving heart health, as well as help lower blood pressure, and because it helps maintain lower blood glucose levels, according to a 2018 study, it's an effective strategy in treating diabetes. Once you finish fasting, however, it's essential thatyou learn to maintain and keep off the weight, by feeding your body clean, whole plant-based foods that can keep your metabolism working to burn fat.
The research on Intermittent Fasting was done on men and post-menopausal women, leaving the question of how it affects younger women and especially their hormones. Refraining from food for more than 12 hours is not optimal for women's menstrual cycles, according toAlisa Vitti, a functional nutrition and women's hormone expert, and author of Woman Code andcreator of My Flowwomen. Since female bodies are more sensitive to calorie restriction than men are, fasting for long periods can affect the hypothalamus, the part of the brain that regulates your body's hormones. Under stress, cortisol elevates, as does estrogen, so as your body gets used to utilizing fats for fuel, it canrelease hormones that disrupt your cycle.
Vitti warns that extended fasting could potentially have negative side effects on women in their reproductive years. When your body senses a deficient amount of fuel, it becomes stressed, raising cortisol levels and disrupting your hormones. At first this can slow your cyclical processes that naturally occur on its own, but over time, these hormones can shut off your fertility system. In lab studies on rats, intermittent fasting appears to cause ovaries to shrink and cycles to halt duringalternate-day fasting done over the course of 3-6 days, which is an extreme amount of time for any sized animal.
Whenfasting the safer bet for reproductive health is todo it for 12 hours, instead of the usual 16, or 18 hours. The easiest way to achieve this is to fast between dinner and breakfast, which essentially has the same benefits of IF.
Break your fast with something super alkalizing, like lemon water or a green juice, and incorporate more complex carbohydrates and protein as the day continues. Try to eat your dinner early, so you have your last meal at least 3 hours before bedtime, and avoid coffee, or sweeteners afterdinner, which spikes your insulin levels. By practicingIF in a safe, somewhat modified way, you can get all the benefitsas a woman that are excellent for men, without the hormonal disruptionthat can occur. Or if youre not hungry when you wake up, then just listen to your body and nourish it in a more mindful way.
Read the original here:
Intermittent Fasting Works But There May Be Risks For Women - The Beet
- How To Lose Weight With Five Secret Tips [Last Updated On: June 13th, 2011] [Originally Added On: June 13th, 2011]
- How To Lose Weight Fast - Weight Loss Pills - Alli Diet Pills Reviewed - Appetite Suppressant [Last Updated On: June 13th, 2011] [Originally Added On: June 13th, 2011]
- How to Lose Weight Like a Celebrity [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- How To Lose Weight [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- How To Lose Weight Fast Because I'm Fat -This Simple Tip Will Help [Last Updated On: June 15th, 2011] [Originally Added On: June 15th, 2011]
- Trainer Struggles to Lose Weight [Last Updated On: June 15th, 2011] [Originally Added On: June 15th, 2011]
- Supersize vs Superskinny | Fear of Food | Channel 4 [Last Updated On: June 15th, 2011] [Originally Added On: June 15th, 2011]
- How To Lose Weight - How to Start - Healthy Weight Loss - Losing Weight The Hard Way Antishay Q [Last Updated On: June 17th, 2011] [Originally Added On: June 17th, 2011]
- How to Lose Weight with the Amazing Japanese Morning Bana... [Last Updated On: June 18th, 2011] [Originally Added On: June 18th, 2011]
- How to Lose Weight Fast - The truth about Fat Burning Foods and Weight Loss Programs [Last Updated On: June 21st, 2011] [Originally Added On: June 21st, 2011]
- Resolution: Lose Weight And Get In Shape! [Last Updated On: June 22nd, 2011] [Originally Added On: June 22nd, 2011]
- My 40lb Weight loss Before [Last Updated On: July 4th, 2011] [Originally Added On: July 4th, 2011]
- How To Lose Weight + Food Tips -- Losing Weight The Hard Way - Antishay Q [Last Updated On: July 4th, 2011] [Originally Added On: July 4th, 2011]
- How To Lose Weight Fast and Easy - One Year Later [Last Updated On: September 3rd, 2011] [Originally Added On: September 3rd, 2011]
- losing weight with photoshop [Last Updated On: September 6th, 2011] [Originally Added On: September 6th, 2011]
- Home ab workout: crunch exercise for 6-pack abs [Last Updated On: September 9th, 2011] [Originally Added On: September 9th, 2011]
- How to lose weight fast - THE BEST METHOD EVER ! [Last Updated On: September 9th, 2011] [Originally Added On: September 9th, 2011]
- Teen Weight Loss Tips! [Last Updated On: September 16th, 2011] [Originally Added On: September 16th, 2011]
- Running Tips : How to Lose Weight Running [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Why Can't I Lose Weight - Shocking Weight Loss Cover-up Exposed. [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- My 100 lb Weight Loss Journey: A Follow Up [Last Updated On: October 3rd, 2011] [Originally Added On: October 3rd, 2011]
- Top 10 Healthy, Alkalizing Foods for Energy, PsycheTruth Nutrition [Last Updated On: October 3rd, 2011] [Originally Added On: October 3rd, 2011]
- Belly Fat Combat Member: Laura Dens Weight Loss Before And After [Last Updated On: October 3rd, 2011] [Originally Added On: October 3rd, 2011]
- Lose Weight with All Natural Whey Protein Powders.mp4 [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- losing weight. Start losing weight today.mp4 [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- How I lost weight [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- How To Lose Weight Fast - My Weight Loss Before And After [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- SURPRISING key to weight loss (must see!) [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- PODCAST: Dr. Barry Sears The Zone Diet - Reducing Inflammation Helps You Lose Weight [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- How I lost 90 pounds and kept it off [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Lose weight easy as 1-2-3 ( [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Endomorph Nutrition to Lose Weight Effectively Carb Sensitivity [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- 20 Minute Weight Loss [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Get six pack abs in 6 minutes on your couch. This Works! [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Weight Loss Motivation [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- Healthy Weight Loss Tips - Nutrition by Natalie [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- How To Lose Weight Fast - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- Yoga Exercises to Burn Fat and Lose Weight - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- WEIGHT LOSS TIPS FOR LOSING WEIGHT FAST—RAW FOOD WEIGHT LOSS—HOW TO LOSE WEIGHT FAST - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- How to Lose Weight - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- Top 10 Best Foods - Nutrition by Natalie - Video [Last Updated On: October 18th, 2011] [Originally Added On: October 18th, 2011]
- Free Weight Loss Hypnosis Video - Video [Last Updated On: October 24th, 2011] [Originally Added On: October 24th, 2011]
- Dr. Oz Takes Losing Weight To The Extreme - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- Best way for girls to lose weight 2011 - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- WANT TO LOSE WEIGHT? MAKE HEALTH YOUR HOBBY! 80-10-10 FTW! - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- What's Wrong with this Weight Loss Picture? - PART 1 of 2 - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- What's Wrong with this Weight Loss Picture? - PART 2 of 2 - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- THE FAT GENE FOUND! - Medical Weight Loss/Obesity Research - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- How to Lose Weight, The Healthy Way! (Part 1) - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- Tip to Lose Weight: How to Know If You Ate Too Many Carbs - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- POP Pilates for Weight Loss - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- How To Enjoy Summer and Lose Weight By Running - Video [Last Updated On: October 29th, 2011] [Originally Added On: October 29th, 2011]
- The Last 40 Pounds - Lose Weight witout Dieting - Video [Last Updated On: November 7th, 2011] [Originally Added On: November 7th, 2011]
- Take The Beachbody Challenge And Win Money For Losing Weight - Video [Last Updated On: November 7th, 2011] [Originally Added On: November 7th, 2011]
- Losing Weight Oct 22 2011 - Video [Last Updated On: November 7th, 2011] [Originally Added On: November 7th, 2011]
- Day 11: 30 Day Weight Loss Journey - Video [Last Updated On: November 7th, 2011] [Originally Added On: November 7th, 2011]
- Ayurveda Aur Hum - How to Lose Weight - Obesity Cure - Ayurveda - Video [Last Updated On: November 7th, 2011] [Originally Added On: November 7th, 2011]
- Lose weight by cycling and diet low-calorie fatburner 1 on 1 - Video [Last Updated On: November 7th, 2011] [Originally Added On: November 7th, 2011]
- How to Lose Weight Fast- Using The Weight Loss Bully - Video [Last Updated On: November 7th, 2011] [Originally Added On: November 7th, 2011]
- Meals to Lose Weight by: Mexican Salad - Video [Last Updated On: November 7th, 2011] [Originally Added On: November 7th, 2011]
- Workout Routines To Lose Weight - Video [Last Updated On: November 7th, 2011] [Originally Added On: November 7th, 2011]
- Day 7: 30 Day Weight Loss Journey - Video [Last Updated On: November 7th, 2011] [Originally Added On: November 7th, 2011]
- Portland Personal Trainer - How to lose weight - Video [Last Updated On: November 7th, 2011] [Originally Added On: November 7th, 2011]
- Fast Weight Loss Tips | Tips For Fast Rapid Weight Loss - Video [Last Updated On: November 7th, 2011] [Originally Added On: November 7th, 2011]
- Ayurveda Aur Hum - Lose Weight without Dieting - Ayurveda - Video [Last Updated On: November 8th, 2011] [Originally Added On: November 8th, 2011]
- Ultimate Weight Loss 4 Men/Women - Video [Last Updated On: November 8th, 2011] [Originally Added On: November 8th, 2011]
- My Weight Loss Journey - How I lost Weight Fast - Video [Last Updated On: November 8th, 2011] [Originally Added On: November 8th, 2011]
- How to Lose Weight Fast and Easy / How to Lose Belly Fat Fast for men / women teenagers - Video [Last Updated On: November 8th, 2011] [Originally Added On: November 8th, 2011]
- Why You Can't Lose Weight, Healthy Food, Austin Wellness - Video [Last Updated On: November 16th, 2011] [Originally Added On: November 16th, 2011]
- How To Lose Weight In College: The SarahFit College Diet - Video [Last Updated On: November 16th, 2011] [Originally Added On: November 16th, 2011]
- U2 - With or Without you - lyrics - Video [Last Updated On: November 16th, 2011] [Originally Added On: November 16th, 2011]
- Weight Loss Advice - How To Start Losing Weight - Video [Last Updated On: November 16th, 2011] [Originally Added On: November 16th, 2011]
- How To Stop Cravings [Last Updated On: November 17th, 2011] [Originally Added On: November 17th, 2011]
- Vegan Cheesecake: Cooking to LOSE WEIGHT! - Video [Last Updated On: November 17th, 2011] [Originally Added On: November 17th, 2011]
- Lose weight and get in shape! - New years resolution - Video [Last Updated On: November 17th, 2011] [Originally Added On: November 17th, 2011]
- Tips for Weight Loss Through Running Video - About.com - Video [Last Updated On: November 19th, 2011] [Originally Added On: November 19th, 2011]
- Weight Loss Motivation : 42 pounds [Last Updated On: November 19th, 2011] [Originally Added On: November 19th, 2011]
- Cold Weather And Weight Loss - Video [Last Updated On: November 19th, 2011] [Originally Added On: November 19th, 2011]
- lose weight this holiday season.mp4 - Video [Last Updated On: November 19th, 2011] [Originally Added On: November 19th, 2011]
- Weight Loss in a HURRY! - Video [Last Updated On: November 26th, 2011] [Originally Added On: November 26th, 2011]