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Home » Lose Weight » Is it really necessary to count calories to lose weight? – Springfield News Sun

Q: I know that moving more and eating less will help me lose weight, but is it necessary to count calories too?

A: I would consider it if you have no idea how many calories you currently consume or how many you burn with activity. Otherwise, it is going to be difficult to determine how much weight you might lose over time when making changes. Most people underestimate calories consumed while overestimating those burned with exercise. This leads to frustration and confusion when the scale doesnt budge, and can in turn, lead to a return to old habits.

Diet and activity levels vary from day to day, so it is also helpful at least initially, to stick to a consistent food and exercise plan, so that you can more accurately calculate your intake and output. If weight loss stalls, you will know it is time to adjust again.

RELATED: More exercise tips from Marjie the Mountain Climber

It goes without saying that food choices should be healthy so that you benefit nutritionally while you are losing weight. Typically highest in calories and lowest in nutrients are manufactured (processed) foods, alcohol, and foods with added sugars or fats. Some examples of foods that can help with weight management and good health are vegetables, fruits, lean meats, lentils, legumes, whole grains, fish and egg whites.

Calories burned with exercise depends on many things, including:

1) Intensity (light, moderate, or maximum effort), frequency and duration.

2) Body weight and composition (the heavier and/or the more muscle a person has, the more calories are burned).

3) Type of activity.

4) Current fitness level.

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More great exericise tips: How to work your abs!

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Is it really necessary to count calories to lose weight? - Springfield News Sun

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Home » Lose Weight » Is it really necessary to count calories to lose weight? – Springfield News Sun