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Home » Lose Weight » Japanese water: discover this very simple reflex, from Japan, to lose weight: Femme Actuelle Le MAG – Explica

Maybe youve heard of Sassy Water, a detox drink created by an American nutritionist that promises a flat stomach in days?

Another reflex, at least very easy to adopt upon waking up, could prove to be just as effective for keeping the figure, losing a few pounds, but also for staying in good health.

This trick, which comes to us this time from Japan, nicknamed the Japanese water, consists quite simply in drinking 4 to 6 glasses of water at room temperature (or lukewarm, but neither hot nor too cold), with the jump of the reads in the morning, on an empty stomach.

As we know, our body is composed of 60% water, good daily hydration is essential to keep the body in shape, and keep a pretty figure. But for the Japanese, daily consumption of water at room temperature upon waking would be particularly beneficial and would give amazing results!

For the Japanese, the first hours of the morning would be considered the most precious of the day, a moment for oneself, when the body and the spirit are awakened So lets get started?

The Japanese water therapy, and especially the glasses of water in the morning, would have many virtues:

Boost the metabolismAfter a nights sleep, the body is often dehydrated, and to restart the machine when you wake up, nothing better than to start by drinking a few glasses of water, which will stimulate the metabolism and signify that a new day. start.

Stimulate intestinal transit Its no longer a secret that intestinal transit plays an important role in our daily health and well-being. Before heading to the kitchen to have a cup of coffee or tea, or prepare yourself a kings breakfast, this hydration reflex when you get out of bed will help the digestive system to wake up gently too Ideally, you should drink this tempered water about thirty minutes before breakfast time, to let the body benefit from the benefits (you can jump in the bathroom in the meantime, for example).

Lose poundsAnd who says better intestinal transit necessarily means an effect on the silhouette! By taking care of your digestive system every morning, you will improve your digestion and therefore the assimilation of the foods that you will consume during the day, and you will also benefit from the effect of these glasses of water on satiety!

Gain energyIn fact, a healthy metabolism improves vitality. With this habit, as the days go by, you will gain in energy, both physical and mental (concentration, memory, mood).

When you wake up, on an empty stomach, drink 4 to 6 glasses of temperate or lukewarm still water, in which you can add the juice of a lemon (optional) Wait 30 minutes (ideally 45 minutes) after these glasses of water, before to eat or drink Brush your teeth after drinking Before going to bed, gargle with hot water and salt Avoid eating or drinking while standing, so as not to disturb digestion Take time to chew each bite before to swallow it

Read also :

Slimming: the best detox drinks to slim down

Belly, buttocks, thighs, arms: our slimming tips according to each zone

Slimming: can we eat fruits and vegetables at will to keep the figure?

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Japanese water: discover this very simple reflex, from Japan, to lose weight: Femme Actuelle Le MAG - Explica

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Home » Lose Weight » Japanese water: discover this very simple reflex, from Japan, to lose weight: Femme Actuelle Le MAG – Explica