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Home » Lose Weight » Keto diet: Know the side effects of the popular weight loss plan – from nutrient deficiency to kidney problems – Times Now

Keto diet: Know the side effects of the popular weight loss plan - from nutrient deficiency to kidney problems  |  Photo Credit: iStock Images

New Delhi: Turns out, a lot of people are praising the ketogenic diet, popularly known as the keto diet. In fact, going keto is a favoured choice these days among those trying to lose weight. However, some experts have warned against the popular weight loss diet plan, citing health risks and unpleasant side effects. Perhaps, Bollywoods actor Misti Mukherjees untimely death due to kidney failure reportedly caused by the keto diet has raised serious concerns on the health risks of dieting.

For the uninitiated, the keto diet is a low-carb, high-fat diet that promises quick weight loss. It is claimed that the diet can offer some health benefits - such as reducing epileptic seizures in children, improving and acne symptoms, and preventing or even treating certain forms of cancer. However, the keto diet also carries numerous risks that you should be aware of. Heres how the keto diet can affect you.

The bottom line is, the keto diet may help people lose weight and enjoy some benefits in the short term, however, it can have adverse effects over time. Make sure that you talk to your doctor or a registered dietician before trying the keto diet or any other weight loss plan.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Keto diet: Know the side effects of the popular weight loss plan - from nutrient deficiency to kidney problems - Times Now

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Home » Lose Weight » Keto diet: Know the side effects of the popular weight loss plan – from nutrient deficiency to kidney problems – Times Now