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Home » Lose Weight » Lemon Plays A Great role In Day To Day Life – World Top Trend

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Drink Lemon Water Every Day for 7 Days and Heres What Happens

Lemon water is a huge fad right now, but you may be wondering if it can live up to the hype. It has been touted for everything from weight loss to cancer prevention, and while we can honestly say that no single beverage can cure every physical ill, this drink is pretty darn good for you. One of the best things about drinking lemon water is that the recipe is up to you. You may use as much or as little lemon as you prefer, and even include additional ingredients like mint, honey, or other fruit. Lemon water may also be consumed warm or cold according to preference.

However, according to nutritional experts, the ideal way to drink lemon water to reap the most benefits is warm with at least a sliced lemon included, peel and all. You dont need to eat the lemon slices, but the peel contains valuable polyphenols, which are antioxidant compounds that can aid in weight loss. Adding lemon slices to warm water helps to extract more polyphenols than cold water can.

So what are the potential benefits of drinking lemon water every day? There are many, and some of them, like #3 and #7, make the habit worthwhile all on their own. Along the way, we will bust a couple of myths about lemon water, too. Drink Lemon Water Every Day for 7 Days and Heres What Happens1. Get Fresher Breathf you are sick of chewing gum or chomping on a mint every time you have to speak closely with someone, lemon water could be the answer. When you think about the sheer number of products that contain lemon scent, this starts to make sense. The citrusy odor of lemon can neutralize odors, whether that is on your countertops or in your mouth. Drinking some lemon water after a meal that included onions, garlic, fish, or blue cheese can wipe out the lingering evidence. Lemon is also great for stimulating saliva production, which itself cleanses the mouth. A dry mouth, such as the one you wake up within the morning, actually smells worse due to excessive bacterial growth.

Drink Lemon Water Every Day for 7 Days and Heres What Happens2. Keep Your Skin Looking Younger

When you drink lemon water each day, you are already adding critical hydration to your skincare routine. Hydrated skin looks smoother and tighter, reducing the appearance of lines and wrinkles. When you are fully hydrated your body also has more opportunity to expel toxins through sweat.

The addition of lemon to your water boosts your intake of vitamin C, a powerhouse nutrient that plays a strong role in the production of collagen and elastin, the elements in skin that keep it strong yet flexible. Some studies indicate that a diet high in vitamin C will also reduce wrinkling, something that everybody wants. As long as were talking about vitamin C, lets delve a little further into its many health benefits. Vitamin C is an antioxidant that can neutralize harmful free radicals before they do cellular damage. Therefore, making sure you get your daily recommended amount is thought to lower the risk of stroke, high blood pressure, and cardiovascular disease. And because our bodies dont synthesize vitamin C from other nutrients, we need to get that RDI from food. Lemon water can help you reach the suggested level of 60 mg per day. Drink Lemon Water Every Day for 7 Days and Heres What Happens4. Experience Easier Weight LossWe can tell you upfront that lemon water is not a miracle weight loss product. Drinking it every day is not the only thing you need to do to successfully shed pounds. However, people who do drink lemon water tend to report easier weight loss overall. It is not clear why, but its possible that drinking more flavored water can help you feel full and satisfied between meals.

But lets not forget those polyphenol antioxidants in lemon that have been shown to support weight loss in mice. Studies found that lemon reduced weight gain in mice despite a high-fat diet, and insulin resistance was also improved. Human studies are needed to follow up on these promising results. Drink Lemon Water Every Day for 7 Days and Heres What Happens

5. Stabilize Your MoodsThe same invigorating scent that neutralizes odors can also reduce your stress and keep you feeling calm. Thats why lemon oil is a common ingredient in aromatherapy oils. When you drink lemon, you get the same stress relief plus the benefit of potassium in the fruit. Potassium is critical in the regulation of blood pressure, and high blood pressure is a key factor in your experience of stress.

If you drink your lemon water warm, youll experience additional soothing effects. But however you consume it, try reaching for some lemon water before you resort to wine after a particularly difficult day.

Drink Lemon Water Every Day for 7 Days and Heres What Happens6. Avoid Kidney StonesEven if you have never had a kidney stone personally, chances are youre aware of how agonizing they can be. Most kidney stones are essentially calcium deposits, and you can reduce your risk of forming one by getting more citric acid in your diet. Lemon is a citrus fruit that contains a lot of citric acids just cup of lemon juice contains as much of it as medications prescribed for kidney stones. Keeping good and hydrated is also an important part of kidney health, so daily lemon water can be an awesome preventative measure when it comes to kidney stones.

Drink Lemon Water Every Day for 7 Days and Heres What Happens7. No More UTIsAnd speaking of agonizing conditions, urinary tract or bladder infections are incredibly painful as well. Its honestly like peeing tiny knives when you have one, and unfortunately, they are easy to contract. One way to minimize the occurrence of these infections is to keep your urine alkaline. Though lemons are acidic in their whole form, citric acid produces alkalizing byproducts when it is digested.

Drink Lemon Water Every Day for 7 Days and Heres What Happens7. No More UTIs

And speaking of agonizing conditions, urinary tract or bladder infections are incredibly painful as well. Its honestly like peeing tiny knives when you have one, and unfortunately, they are easy to contract. One way to minimize the occurrence of these infections is to keep your urine alkaline. Though lemons are acidic in their whole form, citric acid produces alkalizing byproducts when it is digested.

Daily lemon water helps maintain an alkaline-leaning pH in the urinary tract. It doesnt affect the pH in your bloodstream, however. Your kidneys do that work, and diet is not connected to the process. Dont be taken in by claims that lemon water can alkalize your whole system.

Drink Lemon Water Every Day for 7 Days and Heres What HappensConclusionThere are lots of reasons that daily lemon water is a good habit, and all it takes is 7 days to see the difference. On top of everything we have already mentioned, proper hydration alone is so important for good health. When your water is more palatable due to the addition of lemon or other citrus flavors, it can be a lot easier to down the ideal amount of 91-125 ounces each day. We encourage you to experiment with lemon water and see how much better you feel daily. Just dont expect it to blast off extra pounds, detox your system (the body does this just fine on its own), or raise your IQ. But for all the great things lemon water can do, we recommend it! Belly fat is not only unattractive, but it is responsible for many health problems. Heart disease, stroke, diabetes, cancer of the colon, esophagus and pancreas, chronic inflammation, and other serious problems. Losing belly fat can be one of the most important health decisions you can make.

Belly fat fills all the spaces around your guts. They are no longer able to function effectively. Also, belly fat makes toxins called cytokines that increase your chances of many diseases.

No one food or even eleven foods cause belly fat. Instead, it is what is in the food that you love to eat. If you want to lose belly fat and possibly save your life, you must cut out or drastically decrease the amount of the following eleven types of food.

1. Fruit JuiceFruit juice is healthy, right? Nope. Fruit juice is flavored sugar water. The fruit is full of sugar so even unsweetened fruit juice contains sugar.

Right there you have a recipe for belly fat and insulin resistance. Liquid calories are not satisfying so not only will you get calories in each fruit drink, but youll still be hungry.

The process of making fruit juice removes all the good nutrients in the fruit. Do your belly a favor and just eat fruit. And for the finale.

Foods That Cause Belly Fat2. Sugarsugar causes blood sugar and insulin levels to spike. If you have belly fat, you are becoming insulin resistant, the first step to diabetes. Your pancreas is working too hard, leading to other health issues.

Sugar is in practically everything and has at least 50 different names. Dont be fooled by claims of healthy sugars. Sugar is sugar. Avoid it in drinks, cookies, spaghetti sauce, ketchup, etc. Dont bother with artificial sugars they are as bad if not worse than regular sugar.

3. Trans Fatstrans fat is found in almost every processed food out there. It is generally hydrogenated or partially hydrogenated oil. And if your processed food doesnt have any, its because the grams per serving are low. It is still there! And studies indicate that less than a gram affects your health.

Trans fats cause inflammation and feed all those diseases listed above. Margarine and shortening are also trans fats, so fried food is out. So is microwaved popcorn and even donut sprinkles.4. Saturated Fats

Saturated fats are found naturally in meat, cheese, and dairy products. They have been long known to affect your cholesterol levels and increase the risk of heart disease.

Whole milk and 2% are high in saturated fats, so try 1% or fat-free milk. Cheese is a great source of protein and saturated fat. Cut your intake of cheese drastically. Cheese food, yellow squares of goo, are bad for you, so avoid that as well.

5. Low-Protein DietsTo fight belly fat, you need protein. High protein diets make you feel fuller longer, increase metabolic rate, and help you comfortably decrease caloric intake.

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Lemon Plays A Great role In Day To Day Life - World Top Trend

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Home » Lose Weight » Lemon Plays A Great role In Day To Day Life – World Top Trend