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Home » Lose Weight » Lose weight and get more energy with these nine easy steps to boost your metabolism – The Sun

It's as simple as sipping green tea, eating breakfastand doing a few push-ups

TAKE control of your metabolism to keep you slim, trim and full of energy.

Here, wereveal how to boost yours to help you lose and maintain weight.

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1 Dont think skipping breakfast will save you calories. Missing it slows down your metabolism. Go for poached eggs on toast or a bowl of porridge. It will regulate energy levels and keep your metabolism happy.

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2 Always fidget at your desk, on the bus or watching TV, keep moving. Tapping a foot or wagging a leg keeps your body working harder.

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3 Rather than rolling out of bed the minute your alarm clock goes off. Do a few squats and stretches to ignite your metabolism first thing.

With your feet shoulder width apart, squat over the bed until your behind touches the top, then stand up tall and reach for the ceiling with your arms.

Do this ten times for maximum benefits.

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4 Swap your cappuccino for green tea. Its antioxidants are thought to speed up your metabolism. And it has fewer calories than milky coffees.

5 Do some high intensity interval training (HIIT) in your lunch hour.

It is less scary than it sounds. Quick workouts are designed to have a big impact on your metabolic rate, burning more calories and you can do it in just four minutes. Try marching on the spot for ten seconds followed by 20 seconds jogging on the spot. Repeat eight times.

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6 Add ice to your drinks. The colder they are, the harder your body works to process them. Your metabolism works harder to adjust the ice cold temperature to your core body temperature.

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7 Do daily push-ups. This engages lots of muscles groups in your upper body and abs and will help you burn more calories. Just by having more muscle, your body will require more calories to help it run efficiently. These moves also help get rid of bingo wings, lift your bust and keep you strong.

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8 Yank up the heat. Make your dinner a calorie-burning one by simply adding some chilli flakes to your dish, as these help speed up your metabolism.

Low-fat, homemade curries and even curried fish and vegetables are great foods to keep your metabolism running efficiently.

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9 Get to bed earlier. Research shows fewer than seven hours sleep can impact your metabolism by slowing it down. Not enough sleep can also make you hungrier. Make sure you are in bed nice and early every night to get the shut-eye you need to help you through the day.

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Lose weight and get more energy with these nine easy steps to boost your metabolism - The Sun

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Home » Lose Weight » Lose weight and get more energy with these nine easy steps to boost your metabolism – The Sun