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Home » Lose Weight » Lose weight in just three weeks with this simple and delicious coconut milk shake – Explica

Lose weight It is not only to look good, but to achieve a better physical condition and therefore, carry out activities more easily and have better health. Now, at what cost? With long and difficult diets, with which later we do not see results? No more!

Today we bring a very simple and undoubtedly delicious recipe of a coconut milk shake to lose weight without detours in just 3 weeks. It is considered a miraculous liquid capable of building immune defenses that prevent diseases. There is no doubt about its great properties!

Coconut milk shake. Coconut milk shake to lose weight.

According to studies, the medium chain triglycerides (MCTs) found in coconut milk increase energy expenditure and help boost physical performance. In addition, they lead to a greater loss of adipose tissue (body fat) due to increased energy expenditure and fat oxidation.

Since this plant-based drink has a high amount of healthy fats, it also helps you feel energized and prevents snacking between meals throughout the day, making it easier to lose weight or stay in shape.

Coconut milk shake to lose weight.

Ingredients

1/4 cup unsweetened ground coconut1 cup unsweetened coconut milk1 cup of ice2 scoops vanilla flavored protein powder

Preparation

Put the ground coconut in a pan and toast it until it is completely golden.Then, put all the ingredients in the blender and mix them until all are combined perfectly.Finally, enjoy your rich shake and you will notice the results in three weeks.

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Lose weight in just three weeks with this simple and delicious coconut milk shake - Explica

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Home » Lose Weight » Lose weight in just three weeks with this simple and delicious coconut milk shake – Explica