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Home » Lose Weight » Lose weight with the best green smoothie of the famous ones.Even Thala prepares it! – Explica

Fit, bright and beautiful, how do famous women look so gorgeous? No, it is not just photoshop; a healthy food and the exercise practice are the keys. The Mexican singer Thalia is one of them.

However, there are other important points in your daily routine and the most important is the Green smoothie or detox shake that, in addition to helping weightloss, celebrity shakes deliver nutrition, vitamins, minerals and fiber; detoxify the body; they improve the quality of the skin and provide satiety .

Meet the best green smoothie, they take it even the famous ones! Green smoothie for weight loss.

On YouTube we found thousands of famous green juice recipes, effective for weight loss, with testimonials from celebrities who have already tried them and told of their miraculous results.

These green smoothies, without a doubt, are a complement to accelerate or help weight loss thanks to the diuretic properties of its ingredients, some of which also serve to accelerate metabolism.

For todays green smoothie, you will need to: 1 cucumber, 1 stick of celery, 2 slices of pineapple, 1 cup of spinach, 3-4 leaves of mint and 1 piece of ginger. Now, you just have to wash the ingredients well, cut them into pieces and beat them in a container, either with your hand mixer or your portable glass blender. The ideal is to take One per day, preferably in the morning, to take advantage of its benefits the rest of the day, recharged with energy.

As for the benefits of each vegetable and fruit in this detox shake, the cucumber It is very rich in fiber, diuretic and digestive, as well as containing vitamin C and B vitamins, and is very useful to relieve feelings of anxiety and reduce stress; regarding the celery, is the diuretic vegetable par excellence with a high content of potassium and sodium, even due to its alkalizing qualities, it is an essential ally to eliminate toxic waste from the body.

Green smoothie for weight loss.

The pineapple it is rich in enzymes such as bromelain, which has a lot of functions in the body; It is also a powerful anti-inflammatory that helps reduce the discomfort of arthritis, osteoarthritis, gout, etc. Regarding the spinach, These vegetables are packed with protein, iron, vitamins, and minerals, noted for their high potassium and magnesium content.

The peppermint It is especially beneficial to improve heavy digestions, due to its carminative and antispasmodic properties; It is also useful for fighting bad breath. Finally, the ginger it is a powerful diuretic with thermogenic properties, increasing metabolism and causing the body to expend more energy; in addition, it helps improve digestive disorders such as heartburn and gas.

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Lose weight with the best green smoothie of the famous ones.Even Thala prepares it! - Explica

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Home » Lose Weight » Lose weight with the best green smoothie of the famous ones.Even Thala prepares it! – Explica