Search Weight Loss Topics:

Home » Lose Weight » ‘Make It Healthy’ – Ponca City News

Subheader body

You can have spaghetti all week

Body

Ive been trucking along, or trying, with this massive spine problem Im having. I want to take a minute to thank everyone that sent me emails after last weeks column and my appointment with a neurosurgeon in Oklahoma City.

What I can tell you is I have whats called degenerative spine disease. I will be having steroid injections directly into my spine and surgery will follow that.

Things have been very quiet here at the newspaper, just like many businesses in Ponca City. This pandemic has almost crippled the newspaper industry. The Ponca City News is no exception.

But back to eating healthy. I havent lost over 100 pounds by eating all of those tasty carb foods. I lost my weight by keeping things extremely simple and eating fresh meats, salads and vegetables ... and drinking tons of water. When people email me thats the first thing I tell them. If you want to lose weight the low-carb route you have to change your way of thinking. You basically eat fat to lose fat. Where fat was once the enemy in a low-fat diet, it is your friend when lowcarbing. Fat is what makes you stay full and certainly what makes you lose weight.

Something you need to keep in mind, you did not gain weight overnight, and you certainly are not going to lose it overnight. It took me almost 18 months to lose my 100 pounds.

I love spaghetti squash. I love using it to make spaghetti and definitely prefer it over zoodles (zucchini noodles). This recipe incorporates three different sauces so you can have spaghetti all week long.

Heres how to cook spaghetti squash:

1. Preheat the oven to 400 degrees F. Cut spaghetti squash in half lengthwise. Use a spoon to remove the seeds. Drizzle with olive oil and season with salt and pepper.

2. Place cut side down in a roasting pan. Bake for 35-40 minutes. Let cool for 5-10 minutes.

3. Using a fork, scrape around the edges of the squash to shred your cnoodles.

Preheat the oven to 400 degrees F. Cut spaghetti squash in half lengthwise. Use a spoon to remove the seeds. Drizzle with olive oil and season with salt and pepper.

Place the squash cut side down in a roasting pan. Bake for 35-40 minutes. Let cool for 5-10 minutes. Using a fork, scrape around the edges of the squash to shred your noodles. Now were ready to add some sauce!

Follow this link:
'Make It Healthy' - Ponca City News

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Lose Weight » ‘Make It Healthy’ – Ponca City News