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Home » Lose Weight » Man Reveals How He Lost 168 Pounds After His Girlfriend Cheated on Him – Men’s Health

"My life could have gone in one of two ways," he told the Daily Mail. "Go back into a depression and comfort eat and go back to square one, or use it as motivation to really improve my life. I wasn't going to let something like that destroy everything I had worked for, I would use it to spur me on and I did."

Since then, he's changed his diet, committed to his fitness, and has seen major results: In fact, he's now lost 168 poundsand he isn't finished yet.

"I put everything into my diet and training, and I can honestly say now I've never been happier," he said. "Since then I've found the consistency that I needed so much. Her cheating was a blessing in disguise."

Vaughn completely overhauled his diet by cutting out chips, soda, burgers, and pizza; instead replacing them with water, salads, and regular servings of eggs, fish, and vegetables. But he experienced his first weight-loss breakthrough when, at the recommendation of a friend, he took part in a six-week exercise "boot camp." From there, he joined a nearby gym, where he became a member of a group personal training program. Since then, his heartbreaking story has culminated in a happy, healthy ending.

Your personal weight loss journey doesn't need to begin with romantic misfortune, though. Men's Health's Body Fat Breakthrough program will rock your body in record time. Start your transformation today.

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Man Reveals How He Lost 168 Pounds After His Girlfriend Cheated on Him - Men's Health

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Home » Lose Weight » Man Reveals How He Lost 168 Pounds After His Girlfriend Cheated on Him – Men’s Health