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Home » Lose Weight » Obesity linked to depression in teens: 5 easy science-backed ways to lose weight at home – TheHealthSite

According to a study published in the International Journal of Child Health and Human Development, there is a connection between obesity in growing children and depression. A lot of evidence-based studies have proved that obese teens have a higher rate of mental health problems such as depression, anxiety and poor self-esteem than non obese ones. Apart from being bullied and teased for being overweight (which leads to stress), adolescents are prone to health issues like hypertension, coronary heart disease, and increased mortality. Deteriorating health is one of the main reasons that you should start taking better care of yourself physically. However, we are aware of the fact that during lockdown you cant really step out for gym and working out at home isnt really gets a proper schedule. Therefore, here we are with some of the simplest ways to lose weight which are science backed and will help you shed those extra kilos easily from the comfort of your home. Take a look-

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Obesity linked to depression in teens: 5 easy science-backed ways to lose weight at home - TheHealthSite

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Home » Lose Weight » Obesity linked to depression in teens: 5 easy science-backed ways to lose weight at home – TheHealthSite