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Aug 13

One Thing Superstar Athletes Do That Can Help You Lose WeightIt’s Not What You Think – Influencive

Lose Weight Comments Off on One Thing Superstar Athletes Do That Can Help You Lose WeightIt’s Not What You Think – Influencive

If theres any group of people youd think would value cold, hard, pure results, its professional athletes.After all, thats what they get paid for, right? Not to play well or to have fun, but to win.

Lets take a look at three of the greatest athletes of all time.

Hes been the World Number One for the most consecutive weeks as well as the most total weeks of any golfer, ever. Hes been awarded PGA Player Of The Year a record 11 times. Hes also made the most money of any golfer in history.

Cold, hard, pure results.

Winning isnt always a barometer of getting better. Tiger Woods

A three time NBA Champion, a four time MVP, and the only player ever to lead an NBA Finals in all five major statistical categories: points, rebounds, assists, blocks, and steals.

Again: results.

I hear that word pressure all the time. There is a lot of pressure put on me, but I dont put a lot of pressure on myself. I feel if I play my game, it will take care of itself. LeBron James

Lets start with something you wont be surprised about: Jordan holds the record for most game-winning shots made in NBA history. Even when everybody in the building knew that Jordan would be taking the shot, he still took the shotand, more often than not, made the shot.He delivered results, even under almost-impossible circumstances.But did you know that he holds the record for missing the most game-winning shots in NBA history?

In other words, he wasnt afraid to fail. Even when the stakes were as high as they could be. He didnt let that stop him. He wasnt committed to results. He was committed to the processthe process of missing, and therefore the process of getting better.In his momentous book, The Art of Learning, Josh Waitzkin defines this process as investing in loss.He explains, The fact of the matter is that there will be nothing learned from any challenge in which we dont try our hardest. Growth comes at the point of resistance. We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities.

He went on to write, In my experience, successful people shoot for the stars, put their hearts on the line in every battle, and ultimately discover that the lessons learned from the pursuit of excellence mean much more than the immediate trophies and glory. In the long run, painful losses may prove much more valuable than wins.

Ive missed more than 9000 shots in my career. Ive lost almost 300 games. 26 times, Ive been trusted to take the game winning shot and missed. Ive failed over and over and over again in my life. And that is why I succeed. Michael Jordan

Michael Jordan knew that the only way to get better was to invest in loss in other words, he had to lose some games in order to win the games that really counted.LeBron James didnt feel pressure because he never valued results as much as he valued playing his game. He focused on the process and let the results speak for themselves. Tiger Woods valued getting better over winning.

Of course, theres a wonderful irony here. Because these superstar athletes valued the process over results, they achieved amazing results.Yes, because they valued the process over results, not despite valuing their process over their results.

When you say you want to lose 10 pounds, 20 pounds, 50 pounds, whatever, youre doing the exact opposite of what these all-time great athletes do. You are valuing your results over the process of getting there.Imagine if, instead, you committed to the process of mastering your diet instead of the result of losing weight? What if you focused on your choices, instead of outcomes?Wouldnt you feel less pressure? Wouldnt you enjoy life more? Wouldnt you stop hating your diet while youre in it and hating yourself when youinevitably slip-up?

Yes, yes, and yes.

As a high performance dietary strategist and lifestyle designer, I work with dozens of entrepreneurs, entertainers, and in-demand badass human beings who battle their health on a daily basis to achieve a nearly impossible standard of success. Focusing on results over choices is the surest way to lose touch with your greater goals.

Thats why I only discuss your relationship with food and the process toward mastering your diet, as opposed to chasing desired outcomesi.elosing weight, looking good, feeling goodall of which will happen.

People are complex. You are complex!

Being successful at anything is a multi-dimensional process that must take into account the entire person. The old way of learning how to dietgiving you the diet instructions and saying Here, go lose 10 pounds!is fundamentally at odds with the way were designed to learn.

Dieting is the explicit reason you havent been successful with this whole diet thing.

As you continue to read my weekly column, I hope youll come to understand that theres much more going on here that influences your food choices, which drives your behaviors, which motivates you to stick with the new lifestyle or move on to the next distraction.Opinions expressed here by Contributors are their own.

As CMO of Rich20Something, Daniel also knows a thing or two about content marketing and fancies himself a ninja copywriter.

Published August 12, 2017

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One Thing Superstar Athletes Do That Can Help You Lose WeightIt's Not What You Think - Influencive

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