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Home » Lose Weight » Ramadan 2020: Is fasting healthy? Is fasting a good way to lose weight? – Express

Eating Rules for Ramadan

When you're hungry, it's easy to eat your food too quickly.This creates digestive issues and will leave you feeling less full, and bloated.Hannah suggests seven things to do to avoid this, they are:

There are four main food groups to stick to during Ramadan, they are:

Hannah said: "Rich in fibre, fruits, and vegetables are essentials during fasting as they increase the feeling of fullness and help prevent constipation.

"They also contain vitamins, minerals, and phytochemicals that are vital for good health."

Hannah said: "High-fibre carbohydrate foods like brown rice, quinoa, beans, lentils, and wholemeal bread take longer to digest, helping to sustain energy levels longer.

Skinless chicken, fish meats, and dairy are a great source of protein to keep you sustained.

Hannah explained: "They help repair and build body tissue, and build up your immune system"

Don't fear fat! Hannah explained: "Fats keep you satisfied and happy.

"Load up your plates with avocado, nuts, good quality organic cheese, Olive oil, ghee, tahini, and ghee."

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Ramadan 2020: Is fasting healthy? Is fasting a good way to lose weight? - Express

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Home » Lose Weight » Ramadan 2020: Is fasting healthy? Is fasting a good way to lose weight? – Express