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Video Link: https://www.youtube.com/watch?v=G2pdLvPuCCU

Skipping Techniques Sound
Thirteen benefits of skipping rope exercise . Skipping sounds as an inexpensive and simple exercise that can be performed anywhere, either be at your home or a nearby park, you might even observe children skipping ropes on sidewalks. One you develop coordination between skipping and rope movement, you can skip for longer time without any miss. 1.Skipping rope can be beneficial in your exercise to lose weight. It is so effective in burning calories that an hour of skipping rope will make you burn up to 1000 calories. 2.The exercise is easy to learn, doesn #39;t need you to look for a guide or coach. The best thing about this activity is that once you start skipping, you learn very quickly and in no time you start skipping like a kid. 3.It #39;s inexpensive as you only need a rope. 4.It turns out to be fun when you start doing it with a friend or a group of friends. 5.It enhances your coordination and rhythm between hands and feet movements. 6.Strengthens your bones and increases your stamina and endurance. 7.When you practice it with your friends, it develops a sense of teamwork and social skills in you. 8.It makes you more vigilant and alert. It increases your attention skills. 9.It can be a healthy sport and competitions can be held for it all year round. 10.It can be exercised by people from any age groups and both genders. 11.Skipping enhances flexibility and athletic abilities. It improves your reflexes, balance and posture. 12.It tones your muscles in arms, legs and abs. 13 ...From:Bala ShettyViews:0 0ratingsTime:01:05More inSports

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Skipping Techniques Sound - Video

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