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Jun 4

The Best 8 Cereals for Weight Loss, Dietitian-Approved – EatingWell

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When it comes to convenience, its hard to beat a bowl of cereal. The only problem is that many breakfast cereals are known to be high in sugar and refined carbohydrates. And this might not be the best way to start your day. On the other hand, a well-balanced breakfast is not only good for your overall health but may also support your weight loss efforts. Cereal lovers take heart. There are many good cereal options on the market for weight loss; you just have to know what youre looking for. Here are our top picks for a healthier breakfast cereal for weight loss.

Depending on your personal health goals, there are different factors you should consider when choosing a breakfast cereal. If youre looking to lose weight, heres what we recommend considering before buying:

Although bran cereals arent as exciting as Lucky Charms, they have much to offer nutrition-wise. Fiber One Original Bran is great because it [a cup serving] contains 18 grams of fiberthat is over 50% of your daily recommended amount of fiber intake. Fiber helps to keep you full and aid in digestion. Therefore, this is ideal for someone looking to lose weight. Additionally, there is no added sugar, keeping the calorie count low, says Caitlin Ogletree, M.S., RD, a dietitian based in San Antonio, TX. Score a few extra grams of fiber by adding fruit. My favorite way to eat Fiber One cereal is mixed in with a cup of yogurt and topped with fresh berries.

Although these protein oats have a little more sugar than other options on this list, they make up for it with extra protein and fiber. This cereal has a short and sweet ingredient list of whole foods like oats, almonds and chia seeds. Just one half-cup serving provides 7 grams of fiber, 11 grams of protein and 260 calories. Some research suggests that including whole grains, like oats, in your meals may help you lose weight and prevent long-term weight gain. This high-protein cereal makes a delicious and crunchy topping for cottage cheese or Greek yogurt parfait.

Catalina Crunch is a cereal line created to appeal to those craving nostalgic classics. I love this not only for its nutritional benefits but because it reminds me of a childhood favoriteCinnamon Toast Crunch, says Ogletree. The Catalina Crunch cinnamon toast cereal is a much healthier option that packs 11 grams of protein, 9 grams of fiber and no added sugar [per a half-cupall of which make this an ideal cereal for weight loss. Protein and fiber are the ultimate duo when it comes to keeping you fullyou won't be running to the pantry for a snack an hour after eating this cereal!

Honey-sweetened Kashi Go Original cereal is a great option for those who like the flavor of Honey Nut Cheerios but are looking for a much higher protein and fiber cereal. Kashi Go Original may also appeal to those who want some textural variety since it includes whole-grain puffs, cereal sticks and crispy squares. One serving (1 cup) of Kashi Go provides 11 grams of protein and a whopping 12 grams of hunger-fighting fiber.

For those who love crispy and flakey cereals, try Natures Path Optimum Power Blueberry Cinnamon Flax Cereal. This whole grain cereal offers 8 grams of fiber per 1 cup serving, which will keep you satisfied much longer than many other flakey cereals. This breakfast cereal contains 9 grams of protein, and higher protein choices also help with satiety as well as muscle mass maintenance while trying to lose fat, says Jaime Bachtell-Shelbert, RDN, LDN, founder of Wholly Nourished.

Many healthier cereal options are pretty bland because they dont have tons of added sugar, but this one is packed with flavor from freeze-dried blueberries and cinnamon. Whats more, blueberries have been linked with a variety of health benefits, including improved weight maintenance.

Chickpeas are an unlikely ingredient for a breakfast cereal, but Three Wishes found a way to incorporate them into their lower-sugar, higher-protein cereals. If you are a chocolate lover, the Three Wishes cocoa-flavored grain-free cereal may be your ideal breakfast. One cup of these crunchy os provides 8 grams of plant-based protein from chickpeas and pea protein. They are subtly sweet, with just 3 grams of total sugar per serving.

Its hard to top a classic, which is why Post Grape-Nuts Original cereal remains a staple for those trying to opt for a healthier breakfast cereal. Just cup of this cereal provides 7 grams of fiber, 6 grams of protein and only 5 grams of total sugar. Some people might think that this cereal could use more flavor. If thats you, make your bowl more interesting by pairing this cereal with fresh fruit or serving it as a topping for your morning smoothie bowl or yogurt.

If oatmeal is one of your go-to breakfast options, but you are looking for a little more protein, try Bobs Red Mill Protein Oats. Research has shown that oats can help you manage your weight. Surprisingly, this product only has one ingredientoats. Yet, it contains a conventionally bred variety of oats that are higher in protein. One -cup serving of these protein oats provides 10 grams of protein versus 6 grams per serving for regular rolled oats. Make these oats with milk and top with nuts or nut butter to add even more protein and fiber or try one of these savory oatmeal recipes with added protein from cheese or eggs.

If you are trying to lose weight and have written off breakfast cereals as a healthy option, were here to tell you that you can definitely enjoy a bowl of cereal and still reach your weight loss goals. However, we recommend double-checking the nutrition label and choosing cereals high in fiber and protein with little added sugar. Start your day with any of the eight cereal picks, and youll be well on your way to meeting your daily fiber and protein needs (while also fending off the mid-morning munchies).

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The Best 8 Cereals for Weight Loss, Dietitian-Approved - EatingWell

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