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Home » Lose Weight » The best acupressure points for effective weight loss – Times of India

The ancient Chinese practice of acupressure is known to have multiple health benefits. Pressure is applied on particular points of the body with the help of your fingers and thumbs. It is known to heal headaches, backaches, sleep problems and a plethora of other physical and mental problems.Acupressure is also known to work wonders for weight loss. It may not directly cause weight loss but has positive effects on your appetite, digestion and metabolism. The practise of acupressure is effective and easy and can be done at home with no side effects. Special pressure points are known to help you lose weight. Be calm and relaxed before you begin and apply pressure on these body parts for effective weight loss.EarThis pressure point is located at the front of the ear, near the highest point of the jaw. To locate the point, move your jaw up and down. The point with the most movement is where you need to put pressure. Pressing this point for a minute or two everyday helps in controlling your appetite.Inner ElbowLocate this point an inch below the crease of your inner elbow. Massage this point for 2-3 minutes daily to help stimulate the intestines.

AnkleThis pressure point is located just above the ankle. It lies four-finger widths above the ankle, just behind the inside border of the tibia. Use your thumb to press this point for five minutes, providing pressure for six seconds with a rest of two seconds in between. This increases blood circulation.

CalfThis point is located on the outer calf, about four finger width under the knee. This pressure point strengthens the digestive system. You need to apply pressure using your thumb. Keep a steady pressure till you feel a little soreness and numbness.

WristTo find the pressure point on the wrist, measure two finger widths below the palm at the center of the wrist. Pressing this point with your thumb and forefinger helps prevent digestive disorders.

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The best acupressure points for effective weight loss - Times of India

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Home » Lose Weight » The best acupressure points for effective weight loss – Times of India