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Home » Lose Weight » The Top 5 Common Mistakes People Make When Trying to Lose Weight – YouBeauty

Thousands of books, thousands of seminars, thousands of programs, thousands of blog posts, lectures, and gurus. What kind of problem would cause so much of us to spend so much money on trying to find an answer? Weight loss.

We cant suggest what will work perfectly for you, as everybody is different. What we will do is look at a few mistakes more experts agree people make when dieting.

Not Enough CaloriesIt seems counter-intuitive, but severely decreasing the calories you eat all at once, isnt a great strategy for losing weight.

Youll drop pounds, but the problem is that youll lose weight in muscle mass. And muscle mass is what helps you burn calories throughout the day while at rest. Dont reduce your caloric intake too much, and dont try to lose too much weight too quickly.

Pumping IronA lot of people focus on aerobic exercise to help them burn calories. That makes sense. If you have an app that tracks calorie loss per exercise type, youll see that lifting weights doesnt burn that many calories.

The numbers can be deceiving. Lifting weights helps you can gain muscle. And what you want is a more significant proportion of muscle to fat, not just a body without fat. By building muscle, you make it easier for your body to burn calories while at rest.

Diet FoodTheres plenty of low-calorie food out there, but that doesnt mean its healthy. Try to eat whole foods, not processed foods. Whole foods have a system that keeps you from overeating its called fiber.

Have you ever overeaten ice cream? Weve been there. Have you ever overeaten spinach? A little less likely. This happens because you get full faster when eating unprocessed foods that are high in fiber.

Just because a food is low in calories doesnt mean its high in vitamins either. Rice cakes are super low in calories, but they have low amounts of vitamins too.

Nutrition LabelsYes, you need to read them. Knowing how many calories are in a serving takes time unless you happen to be a cyborg and can perfectly gauge what a half-cup serving looks like with your cyborg eyesight. If youre human like the rest of us, sorry, but youll have to take the time to know how much youre eating. Youd be surprised how small one serving of pasta is or a serving of almost any dessert food.

YouIts hard to lose weight, so dont underestimate the struggle. Somewhere around 50 million Americans try to diet every year. A giant proportion, some say about 95 percent, dont keep off the weight they lose. Dont get down on yourself and dont give up, though. Know that you are undertaking a challenging task before you start, but everything important isnt easy.

Dont lose hope, and dont quit. Many have succeeded, and you can too. Remember that the physical self is just as important as the psychological self, so dont neglect that side of your weight loss journey.

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The Top 5 Common Mistakes People Make When Trying to Lose Weight - YouBeauty

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Home » Lose Weight » The Top 5 Common Mistakes People Make When Trying to Lose Weight – YouBeauty