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Oct 16

Top 7 Best Weight Loss Supplements for Women Over 50 – Mercer Island Reporter

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Losing weight can be a challenge at any age, but the older you get, the more of a challenge it becomes. Using a weight loss supplement can make the process easier and faster. The best weight loss supplements use natural ingredients to promote weight loss using several methods within a single diet pill. The best diet pills target stored fat, reduce food cravings and intake, increase metabolism and energy levels, and suppress appetite.

According to our research, the best weight loss diet pills for women over 50 are Hourglass Fit, Estrocare, Instant Knockout Cut, and Hunter Burn. Each of these diet pills triggers multiple fat-burning mechanisms in the body while being safe and healthy. Of these four, our top choice is Hourglass Fit, as its formula is ideally suited to women who want to lose weight. This is because it contains no caffeine, which some women can react badly to in high doses, and it combats food cravings and hunger pangs more effectively than the other three diet pills.

Unfortunately, its a fact that as women get older, it becomes harder to lose weight due to various factors. One reason is the decrease in muscle mass that occurs with age. Less muscle mass means a lower metabolism, as muscles burn more calories than fat. This decline in muscle mass reduces the calories needed to maintain or lose weight, which means you need to eat even less to achieve a calorie deficit and burn fat.

Additionally, hormone changes and metabolism make it more challenging for older women to burn calories. This is particularly true of women who have been through or are going through menopause. This is because estrogen levels drop during menopause, so your metabolism also drops.

The combination of a slower metabolic rate in older women and the consequent increase in calorie cutting needed to reduce body weight makes weight loss more challenging. However, knowing the keys to rebooting a slowing metabolism can help in maintaining a healthy weight as weight loss pills that leave you feeling sated and less hungry for longer.

According to several scientific studies, glucomannan supplementation has significantly reduced body weight in overweight and obese adults, including women. Glucomannan is a water-soluble fiber that expands in the stomach as a supplement. It takes a while for the fibrous substance to be digested in the stomach; during this time, it makes you feel full. The best weight loss supplements for women will contain glucomannan since dealing with feelings of hunger is one of the most challenging parts of losing weight for women.

Chromium, particularly chromium picolinate, has been shown to aid in weight loss for women. Scientific research demonstrates that chromium supplementation can help reduce overall body weight and body fat percentage. Chromium picolinate has been found to improve nutrient metabolism, leading to increased fat-burning and improved insulin sensitivity. Chromium picolinate has also been found to reduce food intake, hunger levels, and fat and carbohydrate cravings.

Cayenne pepper supplementation is a powerful aid in weight loss due to its active component, capsaicin. Capsaicin has been found to have potential benefits in weight loss by promoting lipolysis, stimulating thermogenesis, and increasing energy burning through the activation of various receptors. It is usually promoted in weight loss supplements for its thermogenic capabilities, which lead to increased metabolism and more fat burning. The capsaicin component in cayenne pepper is so powerful that even food containing chili peppers has been found to help control body weight and reduce the risk of overweight development.

The B vitamins are essential for normal bodily functioning, as they play a role in turning food into energy and keeping your metabolism up and running. B vitamin supplementation has been found to aid weight loss by improving energy metabolism-related enzyme activity. In other words, it improves your metabolism, leading to more calories burned. Numerous studies have demonstrated how vitamin B6 and B12 supplementation can effectively reduce BMI, improve body composition, and influence biochemical factors associated with weight loss, all thanks to their effect on metabolic processes.

5-HTP, or 5-Hydroxytryptophan, is a naturally occurring amino acid and chemical precursor to serotonin, a neurotransmitter crucial in regulating mood, appetite, and sleep. It is derived from the seeds of the Griffonia simplicifolia plant. 5-HTP is commonly used as a dietary supplement for its potential benefits in promoting weight loss, reducing appetite, and improving mood. It is believed to work by increasing serotonin levels in the brain, which can help regulate hunger, reduce cravings, and promote feelings of fullness. For most women, successful periods of weight loss occur when they are feeling confident, happy, and good about themselves; a mood enhancer like 5-HTP is crucial to achieving fat loss and maintaining a healthy body weight after that.

Hourglass Fit

By far the best weight loss supplement for women over 50, Hourglass Fit contains all the top natural fat burners and weight loss aids, plus many extras that make the weight loss journey much more accessible.

Combining mood enhancers with powerful fat burners and ingredients to control food cravings, boost metabolism, suppress appetite, and control blood sugar levels, Hourglass Fit tackles weight loss from every direction. The formula allows rapid weight loss while maintaining normal energy levels and living a healthy lifestyle. Used together with a healthy diet and regular exercise, Hourglass Fit will remove excess fat fast.

To top it off, Hourglass Fits clinical backing has 1000s of testimonials, and its the most well-dosed womens weight loss aid weve seen while being caffeine-free.

It features a hefty dose of the dietary fiber glucomannan, 3000mg per serving, which expands the stomach and makes you feel full for hours. The dose of glucomannan in Hourglass Fit is among the highest of any diet pill formulations and is the most effective appetite suppressant. Youll find that running up a calorie deficit is a lot easier when you dont feel the need to eat so much! The fiber is the same thing used to make 0-calorie noodles, and each of the three daily servings swells up to about the same size as a bagel in your stomach.

Hourglass Fit also contains chromium picolinate, which reduces cravings specifically for carbohydrates. More than men, women report struggling with carbohydrate intake when dieting. Therefore, chromium picolinate is the perfect addition to diet pills for women.

In addition to suppressing appetite, Hourglass Fit contains Capsimax, a compound high in capsaicinoids derived from cayenne pepper. This potent extract can boost weight loss by kickstarting fat burning through thermogenesis. Without any additional effort, your body will burn more calories than usual, thanks to the thermogenic metabolic boost. For women over 50, finding ways to increase your metabolism will be essential for successful weight loss, and there are few better ways to ramp up the metabolic process than cayenne pepper extract. The only comparable metabolism booster is caffeine, but high doses of caffeine can have adverse effects on women, which is probably why caffeine is not included in the Hourglass Fit formula.

Finally, Hourglass Fit will help you avoid the pitfalls of mental and physical fatigue with mood-enhancing 5-HTP and energy level-boosting B vitamins that ensure your body effectively uses the food you give it, quickly converting it into usable energy. A positive mood and plenty of energy are essential factors in weight loss and management. Calorie intake decreases, food cravings are more manageable to control, and its easier to do regular exercise. Therefore, including energy and mood-boosting ingredients in weight loss supplements for women is essential, another good reason to choose Hourglass Fit.

It deals effectively with hunger pangs and food cravings, which is a big win for Hourglass Fit since women typically report finding cravings and feelings of hunger more challenging to manage during the weight loss journey than men do. This, coupled with the mood-enhancing 5-HTP, the thermogenic cayenne pepper extract, and the B vitamins to boost metabolism and energy, which is particularly good for older women whose natural metabolism has slowed right down, makes Hourglass Fit the best weight loss supplement for women over 50.

Going through the menopause can be a challenging experience. All sorts of changes occur during the menopause that alter the bodys functions. One key complaint among women going through the menopause is weight gain.

Weight gain can be a common side effect of menopause; there are a few reasons for this: lower energy levels, disturbed sleep (which makes you feel hungrier), aching joints that lower exercise levels, and cravings themselves. EstroCare does contain something for pretty much all of these issues. Being particularly effective at dealing with cravings, EstroCare deserves its place in second.

For this reason, we 100% endorse EstroCare for weight gain symptoms arising from menopause. This product has been scientifically developed based on all current research relating to menopause. With premium ingredients and backed with excellent reviews, we find it hard to recommend any alternative product. What makes EstroCare so good? As with all our reviews, we will look at the ingredients and the science behind these ingredients.

EstroCare contains 20 active ingredients for dealing with menopause; some are excellent at reducing hot flushes, even to improving that delicate area and potentially helping with our sex lives. This isnt just any weight loss aid for older women.

5-Hydroxytryptophan or 5-HTP: can provide several potential benefits for menopausal women. 5-HTP, is a naturally occurring amino acid that is converted into serotonin in the body. Its been well backed for craving suppression as weve already mentioned when talking about

Siberian Rhubarb Extract, also known as Rheum rhaponticum, has gained attention for its potential benefits in managing menopausal symptoms. Whilst its not overly focused on weight loss its a nice addition.

Black Cohosh is mostly associated with hot flash relief, but it can also be good for sleep improvement. A good nights sleep is not only essential for stopping your body from producing extra hunger hormones, but for keeping your metabolism healthy.

B vitamins are essential for keeping energy levels high during menopause, which unsurprisingly helps if youre trying to keep your daily calorie burn high.

Maca : Whilst this is mostly known as a libido ingredient (which can definitely help with some extra cardio), it also has been shown to improve energy levels in general..

Bifidobacterium animalis and Lactobacillus gasseri are two types of probiotic bacteria that have been studied for their potential benefits during menopause as theyre two that affect our natural production of drops significantly during this time. And keeping a healthy gut microbiome can help with weight loss and prevent weight gain.

Soy isoflavones, including genistein and daidzein, are plant compounds found in soybeans. They are known as phytoestrogens because they have estrogen-like effects in the body. During menopause, when estrogen levels decline, soy isoflavones are quite good at dealing with hormonal cravings.

Ginseng is a popular herb known for its various health benefits, and it can be particularly beneficial for menopausal women. Ginseng is quite useful for weight loss during menopause as not only does it boost energy levels, but its been shown to have a mild metabolism boosting effect as well as functioning as a mood booster.

Theres a host of other ingredients in EstroCare, ranging from vitamin D, which can lower appetite, zinc which can do similar as well as a host of other ingredients that can have positive effects.

Price: $65

This is for females who want the fastest results, like to work out and dont have an aversion to caffeine. Instant knockout is a particularly potent fat burner and will definitely help you and lose those extra pounds. But, beyond the usual appetite suppression that we look for in a good weight loss aid instant knockout has a host of ingredients that can help you workout harder and its also particularly good for thermogenesis. Then we highly recommend Instant Knockout as our number one choice for weight loss for Active Women over 50.

Its also one of the most well regarded fat loss supplements on the market, and having been around for over a decade, endorsed by everyone from body builders, through to MMA fighters (remember they have to lose weight quickly for weigh ins) it really is hard to find something more highly regarded by those in the know. Your fat cells wont know whats hit them.

Fully deserving of its place in the best weight loss pills list, its unique formula based on scientifically backed research has been tried, tested and trusted for many years, by those who want to push harder and achieve more with every workout.

Roar Ambition the manufacturer of Instant Knockout, even provide:

So what makes this our number one choice and the science behind the ingredients:

Cayenne pepper seeds: are a key ingredient in Instant Knockout, a dietary supplement that claims to help users lose weight by boosting their metabolism and reducing their appetite. Cayenne pepper is believed to have thermogenic properties, which means it can increase the bodys metabolic rate and help burn more calories. It is also thought to have appetite-suppressing effects, which can help reduce food intake .

Green tea extract: This is another key ingredient in Instant Knockout, a dietary supplement that claims to help users lose weight by boosting their metabolism and reducing their appetite. Green tea contains caffeine and catechins, which are believed to have thermogenic properties that can increase the bodys metabolic rate and help burn more calories. It is also thought to have appetite-suppressing effects, which can help reduce food intake.

Caffeine anhydrous: is a concentrated form of caffeine that is commonly used in dietary supplements and weight loss products. It is believed to help boost energy levels, increase metabolism, and caffeine has also been shown to be a particularly effective appetite suppressant. However, its important to note that caffeine anhydrous can be dangerous if taken in large amounts. The recommended daily dose of caffeine anhydrous is 200-400mg. The amount in Instant Knockouts fat burner means that you should probably be fine, but if youre overly sensitive to caffeine this one isnt for you.

Glucomannan: is a natural, water-soluble dietary fiber derived from the roots of a southeast Asian plant called the elephant yam. It is often used as a bulking agent in foods and can also be found in some diet foods such as pastas and noodles. Glucomannan has extraordinary water absorption capacities and can absorb up to 50 times its own weight in water, which makes it an effective appetite suppressant .

Some potential benefits of glucomannan include:

Weight management: Glucomannan is highly absorbent and can create a sensation of fullness that can reduce appetite. It can also delay stomach emptying, keeping you feeling fuller for longer, and break down carbohydrates more slowly, stabilizing post-meal blood sugar levels .

Gut health: As a viscous dietary fiber, glucomannan is the favorite food for certain friendly bacteria in our guts. It helps encourage healthy levels of gut bacteria populations, such as bifidobacterium .

Cholesterol levels: Glucomannan can reduce levels of total cholesterol and cause a drop in bad LDL cholesterol by altering both the way cholesterol is produced in the liver and how fats in the body are stored or used for energy .

Vitamin B6: Helps the body convert food into energy and is essential for maintaining a healthy metabolism as well as keeping energy levels high.

Vitamin B12: Helps the body produce red blood cells and convert food into energy .

GTF Chromium: Helps regulate blood sugar levels and reduce cravings for carbohydrates, its also been shown to raise metabolism although the effect is a lot lower than the capsaicin or caffeine.

The price of Hunter Burn on their own website is $90. Here are considerable savings if you buy in bulk and a PayPal 4 month interest free payment option.

Serving Size: 6 Capsules Amount Per Serving Daily Value

One of the key ingredients of Hunter Burn is green tea, which is claimed that it may boost your metabolism by up to 35%

But as a high-grade premium product product, Hunter Evolve doesnt use green tea in its standard form It uses the more expensive high grade matcha. This form of green tea extract has been proven to be three times stronger than more common types.

One very big plus is the use by Burn by Hunter Evolve of konjac root this is one of the very few appetite suppressants approved by the FDA . An excellent inclusion.

One of the more lofty claims by Hunter burn is that they promise to help you burn fat without losing muscle.

This is a pretty lofty claim by Hunter Burn, which to be honest with you, we found very pleasing, especially as any muscle you may have worked hard to develop, you simply do not want to see this disappear.

What makes Hunter Burn almost unique from most other fat burners as it contains vitamin D3, which again has been shown to help men lose weight and build muscle.

Konjac Root Extract Konjac root is a vegetable that contains glucomannan. Recent studies have shown that Konjac root supplementation can help to increase fat loss during a diet.

What was very pleasing to read, was that in a 2005 study, the inclusion of glucomannan outperformed the placebo when combined with a low-calorie diet, helping participants drop 1.33lbs or 0.6kg per week over a five-week period. So even those who used just a low calorie diet lost weight, but those who used glucomannan outperformed the placebo by an additional 1.33 lbs per week.

White Kidney Bean 20:1 Extract (Phaseolus Vulgaris)500mg**White kidney bean extract has been added to the formula because it is an effective carb-blocker. This means that it is able to reduce the amount of starch absorbed by your body after a meal. It wont block carbohydrates completely, but enough for you to see a difference over time.

Whats great about white kidney bean extract is that it is completely natural. It allows you to be more flexible with your diet, and it also works as an effective probiotic. A 2004 study found that overweight people saw a loss of 1.7 kg of body fat over 8 weeks while taking white kidney bean extract.

If your diet is a little carb-heavy and you struggle with portion sizes, then white kidney bean extract can offer some help in this regard. Helping to mimic the effects of a calorie deficit, and combining well with Konjac root extract and the other ingredients.

L-Theanine200mg For us the inclusion of Theanine is a very welcome addition. Whilst this is not linked directly to weight loss as with the other ingredients contained with is blend. However, Theanine is an amino acid that is very popular with nootropic supplements due to its ability to reduce anxiety and stress, improve mood, boost cognition, and improve sleep quality. Long periods of stress can lead to weight gain, this is due to stress increasing your appetite, L-theanines ability to reduce stress has been shown to lower your appetite, and can help to contribute to weight loss. One of the scientifically proven benefits of Theanine is that it helps to improve sleep quality, getting a good night sleep is imperative to burning calories whilst you sleep.

This for us is why Hunter Burn has focused on every area of weight management. Not just by including the headline grabbing ingredients, but by reducing stress and improving sleep quality can help you to reduce your calorie intake by normalizing your appetite. Improved mood and cognition can also help to improve diet adherence and help you enjoy the diet more,and with getting a good nights sleep burn calories in the most natural way.

Matcha Green Tea (Camelia Sinensis)(Leaf) Green tea is a common drink in Asian medicine and nutrition which has become increasingly popular in the West. Green tea has been studied extensively for its many health benefits. There is considerable evidence that drinking green tea can lead to an increase in your metabolic rate.

Matcha Green Tea, like white kidney bean extract, appears to reduce starch absorption after a high-carbohydrate meal. Green tea extract may also increase adiponectin, which can help to improve glucose metabolism and lead to weight loss.

One of the most underrated aspects of green tea supplementation is that it can significantly improve your feeling of well-being. A good mood can play an important role in successful fat loss programs, particularly when dieting becomes tough.

Cayenne Pepper Studies have shown that ingesting capsaicin (the active ingredient in cayenne pepper) can raise your metabolic rate for 30 minutes afterwards. But cayenne pepper can also increase the amount of fat you burn during a workout. A 2007 study found that men who took capsaicin one hour before a workout saw a significant increase in the amount of fat burned during a low-intensity cardio session when compared to a placebo.

Vitamin D3 Unfortunately, nearly 50% of people worldwide are low in vitamin D3. This commonly applies to women over 50, as one of the even more highly at risk groups. Interestingly, recent evidence suggests that getting enough vitamin D3 could help with weight loss and be particularly important for retaining lean muscle mass whilst dieting.

For anyone looking for Premium Fat Blocker, we would recommend you look no further, this truly is a premium product that worked for us. With its excellent reviews, totally endorsed by us.

Ultimate Life Ltd manufactures Leanbean.

Ultimate Life Ltd is a nutritional supplement company founded originally in the UK. The company was set up to offer female-centric formulas to help with weight loss. This product is uniquely designed to help women take their fitness or weight loss goals to the next level through safe, natural ingredients.

This company now uses manufacturing facilities for its products in the United States and the U.K. All products manufactured in the US are done in FDA-registered facilities in line with strict Good Manufacturing Practice or GMP criteria.

Their formulas are made with clinically proven ingredients, are vegan-friendly, and are lower in stimulants than most fat burners on the market.

In this Leanbean review, we will examine the supplement and how it works. and the science behind the ingredients. We will also endeavor to highlight the products potential health and performance benefits

Glucomannan contributes to weight loss when part of an energy-restricted diet and has been approved by the EFSA*:

Leanbean is a dietary supplement marketed as a fat burner and appetite suppressant. It comes in capsule form and is designed to be taken three times daily in doses of two capsules each.

This supplement is formulated uniquely for women and designed to help curb food cravings so you can consume fewer calories daily. It combines clinically proven ingredients like green coffee bean extract, glucomannan, and Garcinia cambogia to promote weight loss through increased energy levels, appetite reduction, and increased fat burn.

Leanbean is a popular weight loss supplement that claims to help women burn fat and suppress appetite using natural ingredients.

Glucomannan is sourced from natural Konjac fiber of 3000 mg per day, which is the scientifically proven dose of this ingredient for daily consumption. To ensure the maximum benefits of this product, all capsules should be consumed in three doses of at least 1000 mg each, together with 1-2 glasses of water before meals.

Why is this so specific? This dietary fiber forms a gel in your stomach and can absorb up to 50 times its weight when in contact with water, creating a feeling of fullness* (before eating). Its best to consume Glucomannan thrice daily before food, with plenty of water.

Acai Berry: Acai berries are a fruit that grows on palm trees in the rainforests of Central and South America. They have dark purple skin and yellow flesh surrounding a large seed. They are often called a superfood because they have many health benefits, such as:

They are rich in antioxidants, especially anthocyanins, which can protect the body from oxidative stress and inflammation. Antioxidants may also help prevent or treat diseases like heart disease, diabetes, and cancer.

They contain healthy fats and fiber, which can support heart health by lowering cholesterol and blood sugar levels. Fiber may also help with weight loss by reducing appetite and improving digestion.

They have cognitive benefits, such as improving memory, learning, mood, and brain function. This is because anthocyanins can enhance blood flow to the brain and prevent neuroinflammation1.

Acai berries are usually consumed as a frozen pulp, a powder, or a juice. They can be added to smoothies, bowls, yogurts, or desserts. They have a slightly tart and earthy taste that resembles a mix of chocolate and berries

Vitamin B12: B vitamins play an essential role in the body, and in particular, they are fundamental in helping people achieve a normal, energy-yielding metabolism, which is needed for all functions and activities of the body, including physical activity and exercise.

Green coffee is a term that refers to the raw, unroasted beans of the coffee plant. Green coffee extract is a popular supplement that may benefit weight loss and health. The green coffee extract contains caffeine and chlorogenic acids, which may have antioxidant, anti-inflammatory, and antihypertensive effects. Some of the possible benefits of green coffee for weight loss are:

Vitamin B12: which contributes to the reduction of tiredness & fatigue, aids normal energy-yielding metabolism, contributes to the normal function of the immune system.

Vitamin B6: B6, like B12, contributes to helping people achieve a normal, energy-yielding metabolism. On top of this, it also contributes to normal protein and glycogen metabolism, to the reduction of tiredness and fatigue to a regular functioning nervous system*

Choline is a water-soluble compound usually grouped with the B vitamins because of its similarities. Many people do not get enough Choline in their diets, as many foods are not a good source. Choline has several potential benefits and has been shown to:

Choline is an essential nutrient your body needs for many vital functions, such as making cell membranes, producing neurotransmitters, and supporting brain development. However, your body cannot make enough Choline alone, so you need to get it from your diet or supplements.

Choline is similar to B vitamins but is not classified as a vitamin or mineral. It is often grouped with the vitamin B complex because of its similarities and interactions with other B vitamins.

The recommended daily intake (RDI) of Choline for adults is 550 mg for men and 425 mg for women. However, most people do not meet this requirement. Pregnant and breastfeeding women need more Choline, which is essential for fetal growth and development.

Choline deficiency can cause liver damage, muscle damage, and neurological disorders. People at risk of Choline deficiency include vegans, vegetarians, alcoholics, and people with specific genetic mutations that affect Choline metabolism.

Choline has many benefits for your health, such as improving memory, learning, mood, and cognition. It may also help prevent or treat some diseases, such as Alzheimers, dementia, depression, anxiety, and liver disease.

The amount present in Leanbean is not significant and will likely not affect metabolism in any way.

Potassium Chloride: Leanbean claim A 2-capsule serving of Leanbean contains 3.33 milligrams of potassium chloride, an electrolyte that helps maintain fluid balance in the body.

We have struggled to find the research required to back the claim that this ingredient will help with weight loss. Still, some studies suggest it may benefit digestion by supporting the production of Hydrochloric acid. Unfortunately, the amount present in Leanbean is not significant and under-dosed, so it is unlikely to impact increasing your metabolism.

While this product was a worthy inclusion in our round-up, and with the welcome addition of the Acai berry extract, we still could not give this our complete endorsement as we felt that some of the ingredients are under-dosed and some of the ingredients that we have found difficult proving the science behind their inclusion.

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Top 7 Best Weight Loss Supplements for Women Over 50 - Mercer Island Reporter

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