Search Weight Loss Topics:

Home » Lose Weight » Want to Lose Weight And Improve Your Heart Health? Eat Cherries – India.com

One of the delicious fruits, cherry is perfect to eat in summer. It is packed with essential minerals, vitamins, and various powerful compounds. Being rich in antioxidants and anti-inflammatory compounds, cherry can reduce oxidative stress in the body and prevent premature ageing. It can also reduce your risk of developing chronic conditions. It has various other incredible heath benefits too. Read further to know about them. Also Read - Weight Loss: Not Workouts, These Lifestyles Changes Can Help You Shed Those Extra Kilos

If you are looking for perfect food to lose weight effectively, dont forget to add cherry in your daily diet. It is low in calories and rich in vitamins that are known to boost bodys metabolism. Also, containing moderate level of water, this red coloured fruit can flush out toxins from the body. Also Read - Weight Loss: Ditch These Morning Habits if You Wish to Avoid Gaining Weight

Cherry is packed with potassium and polyphenol antioxidants, that help in improving heart health. Potassium actually removes excess sodium and also regulates your blood pressure. And, polyphenol antioxidants protect you against cellular damage and reduce inflammation.

Having cherries on a regular basis can improve your sleep. They work due to their high concentration of plant compound. Also, the fruit contains a substance called melatonin, that helps in regulating sleep-wake cycle.

Cherries are rich in antioxidants that fight against free radicals that contribute to ageing. They make your skin look younger and healthier. Even if you have dark spots on your skin, cherries can be helpful. You need to prepare cherry puree and add a pinch of turmeric in it. Also add honey and mix well. Now, apply the paste on your face and leave for around 10 minutes. rinse off with water.

Read the original post:
Want to Lose Weight And Improve Your Heart Health? Eat Cherries - India.com

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Lose Weight » Want to Lose Weight And Improve Your Heart Health? Eat Cherries – India.com