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Aug 10

Weight loss: 3 nighttime drinks to help you detox and lose weight quicker – Times of India

For all the times you dream of having a soothing and sweet drink before going to bed, this cinnamon tea can come to your rescue without adding to your waistline. Apart from compensating for the sugar, cinnamon is also loaded with many other benefits which can help in weight loss. It is loaded with antioxidants and has inflammation-reducing properties, which have been linked to obesity and weight gain.

Cinnamon also contains the satiety hormone, which makes you feel full and even reduces the cravings and hunger pangs, controlling your diet in the long run. There is also the hidden benefit which lies in its aroma. Cinnamon contains the chemical, cinnamaldehyde which when comes in contact with cells boosts the metabolism rate. Thus, cinnamon, used in any form forces the fat cells in the body to keep on burning even when the body stays inactive, which can help a great day in fighting obesity.

It also contains helpful antioxidant and antibacterial properties which are good for the body.

How to make it:

To make this soothing drink, boil a cup of water in a saucepan. To this, add a spoonful of cinnamon powder (or the root) and let the drink steep. Once the water boils simmers down, strain and transfer to a cup. You can add honey if the smell of cinnamon overpowers you. For best benefits, have this drink 20-30 minutes before bedtime for 15 days time.

The rest is here:
Weight loss: 3 nighttime drinks to help you detox and lose weight quicker - Times of India

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