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Dec 15

Weight loss: How to eat rice while trying to lose weight – Times of India

The first advice we are given while trying to lose weight is to stop eating our favourite rice. But is rice really fattening?

Rice is low in fat, easily digestible and has a number of B Vitamins. If you are on a weight loss diet and dont want to give up eating rice, here is some help for you:

Rice, especially white rice has a really bad reputation. Weight watchers and fitness freaks avoid having white rice as its full of calories and starch. Due to its versatile nature, cheap cost and easy to cook, rice is a staple in many households. But many people have banned white rice in their kitchens as its full of calories. But if you are a rice lover and dont want to give up on rice while losing weight, heres how you can do it:

More here:
Weight loss: How to eat rice while trying to lose weight - Times of India

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