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Feb 4

Weight loss: "I eat brown bread toast, dalia or oats for dinner and have 3.5 liters of water everyday" | The Times of India – Times of India

Lose Weight Comments Off on Weight loss: "I eat brown bread toast, dalia or oats for dinner and have 3.5 liters of water everyday" | The Times of India – Times of India

6:00 am - One cup warm water with jeera powder

6.15 am - Dryfruits soaked overnight

8:00 am: Green tea and breakfast (3 rusk toast/digestive biscuits)

10:00 am: A glass of nimbu pani

1:00 pm (lunch) - Chaas with ajwain, 3 roti, one bowl vegetable, one bowl salad, and 5 spoons of curd

4:00 pm - Green tea with snacks (rusk toast/bhel/digestive biscuit)

5:00 pm - One date, one prune and a small piece of gur OR one fruit

7:00 pm - Nimbu pani/one fruit

8:00 pm (dinner) - Idli/oats/daliya/brown bread toast and soup

10:00 pm - One fruit

I drink 3.5 litres of water in a day

See more here:
Weight loss: "I eat brown bread toast, dalia or oats for dinner and have 3.5 liters of water everyday" | The Times of India - Times of India

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