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Home » Lose Weight » Weight loss roti: Do not eat wheat bread for oats to lose weight, in few days you will see amazing effect – Pledge Times

Bread made of wheat flour is the most eaten and preferred in most Indian households. But if you are on your weight loss journey and have been using this roti for a long time, then all your dieting is becoming useless. Yes, wheat flour contains a lot of calories, which can increase your weight. So if you are on weight loss, then you should include bread made of oats in your eating plate.

Oats roti is a healthy and gluten free recipe, which is more nutritious than wheat flour. The most important thing is that it is 100 percent pure and is not mixed with any other flour like wheat or jowar etc. Bread made from oats is highly beneficial for those who have health problems like thyroid, PCOS, diabetes and heart disease. If you want to lose weight, then do not forget to eat this oats bread. Learn here its benefits and method of making bread

Benefits of eating oats in bread

Also read: Eat oats in these 6 ways, along with losing weight, health will also be madeOats Bread Recipe

To make bread, firstly grind the oats in a mixer. Then sieve the flour well. Now put 1 cup water in a vessel for heating. When the water becomes hot, turn off the gas and leave the water to become lukewarm. Now take out 1 cup of oats flour in a vessel and put 1 teaspoon of olive oil in it. Then add hot water and knead the flour well. After the dough is ready, keep it for 10 minutes. Now prepare the loaves with this flour. Since oats are gluten free, it is a little difficult to make a perfect shape. You can eat this roti with ghee from above and eat it with any favorite vegetable. Also read: If you are troubled by obesity, then consume these 2 things, fat will decrease without tension

You can eat fresh curd, paneer, chicken or any protein rich vegetable with oats bread. For quick weight loss, do not forget to exercise with this roti for 30 minutes daily.

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Weight loss roti: Do not eat wheat bread for oats to lose weight, in few days you will see amazing effect - Pledge Times

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Home » Lose Weight » Weight loss roti: Do not eat wheat bread for oats to lose weight, in few days you will see amazing effect – Pledge Times