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Aug 5

Weight loss story: "I avoided eating white rice and potatoes and lost 21 kilos" – Times of India

Lose Weight Comments Off on Weight loss story: "I avoided eating white rice and potatoes and lost 21 kilos" – Times of India

My breakfast: I have 2-3 idlis with a glass of double-toned milk.

My lunch: A bowl of lentils, boiled vegetables with just one chapati.

My dinner: Mostly salads or poha or something like an upma.

Pre-workout meal: Some healthy nuts and seeds with a cup of green tea.

Post- workout meal: 2 fruits (of any kind), along with a slice of brown bread if I feel too hungry.

I indulge in (What you eat on your cheat days): I try not to indulge in cheat meals because I have lost weight without going to the gym. I have lost weight at home by doing exercise and making drastic changes in my eating habits. However, if I really feel a craving kick in, I like to have a samosa!

Low-calorie recipes I swear by: Indian tiffin items such as poha, upma and idli are low on calories, made in less oil and you can add all sorts of veggies to your preparation.

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Weight loss story: "I avoided eating white rice and potatoes and lost 21 kilos" - Times of India

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