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Aug 19

Weight loss story: I lost 51 kilos by having ghar ka khana and NO rigorous workout! – Times of India

Lose Weight Comments Off on Weight loss story: I lost 51 kilos by having ghar ka khana and NO rigorous workout! – Times of India

While every weight loss story is an inspiration in itself, the journey of 25-year-old Pratima Lokwani is something that will resonate with a lot of weight watchers. While Pratima always knew that she needed to lose weight, she never quite did anything till the time medical complications started cropping up, one after the other. Her weight loss journey is an example that anything is possible in life, you just need to have the patience and willpower for it. Read on her tremendously motivating weight loss journey.Name: Pratima LokwaniOccupation: Dietitian & Fitness YoutuberAge: 25 years

Height: 5 feet 3 inches

City: Bhopal, Madhya PradeshHighest Weight Recorded: 112.5 kgs

Weight Loss: 51 kgs

Current Weight: 62 kgs

Duration It Took Me To Lose Weight: 10 months

The Turning Point: While I was well aware that I had become obese and was rapidly gaining more weight, I did not really bother. After a point of time, I was diagnosed with PCOD and thyroid issues, but I still did not pay any attention or made any efforts to change my lifestyle. However, the alarming situation came when I did not get my periods for one while year, owing to all the excess weight. That was the point I realised that I needed to do something to change my lifestyle and get back in shape. That was definitely the turning point of my life and I have come a long way since then. My breakfast: I have a bowl of red poha or a cup of tea with 2 besan chillas in my breakfast

My lunch: One bowl of quinoa with a bowl of dal, one bowl of curd or 2 chapatis with a bowl of vegetables and a bowl of curd

My dinner: I eat grilled chicken or grilled paneer with steamed vegetables

Pre-workout meal: A slice of brown bread with peanut butter

Post-workout meal: 3 boiled eggs.

I indulge in: I usually indulge in brownies and sandwiches.

My workout: I make it a point to follow a balanced workout routine. Depending on my routine, I do anything from spinning sessions, Crossfit, weight training and HIIT.

Low-calorie recipes I swear by: I completely vouch on besan chillas and oats

Fitness secret I unveiled: When my weight refused to budge after a point of time, I made it a point to frequently change my diet.

How do I stay motivated? When I started witnessing inch loss and could see the shift in the pointer of the weighing machine, it used to give me a boost of motivation.

How do you ensure you dont lose focus? I learnt to celebrate and cherish small victories as they ultimately led to bigger results. I used to chalk out small and realistic weight loss targets for myself which eventually helped me lose a lot of weight in a healthy manner.

What is the most difficult part of being overweight? I used to feel stressed and sleep all the time when I was overweight.What shape do you see yourself 10 years down the line? I want to stay focussed on toning my body and wish to maintain my current weight.

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Weight loss story: I lost 51 kilos by having ghar ka khana and NO rigorous workout! - Times of India

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