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Home » Lose Weight » Without lean protein anywhere: German nutritionists have called the most effective ways to lose weight – The Saxon

Some fans of a healthy lifestyle could lose weight with such extreme exercise like plank, but so many people extra pounds do not go in sports.

But even they do not worry, according to German dietitians: in this case, the help is quite simple and achievable changes in everyday life, the newspaper writes Focus.

The proposed options, according to the study authors, over time, optimize the metabolism.

First, the experts recommend to reduce the caloric content of food consumed at least 150-300 CSA. In addition, the person can try to interval fasting and a low-carb diet.

You must also enter in your diet healthy fats and lean protein you can find them in eggs, nuts, olive oil, fish and cheese with low fat content. Nutritionists advise to consume complex carbohydrates buckwheat, quinoa to replace rice, and whole grain.

Thus it is necessary to continue playing sports, even if the pounds do not go away. The fact that the sport of pomogalova metabolism and strengthen muscles this is best done with the help of strength training with intervals of two or three days.

Also people should not neglect healthy sleep, since sleep deprivation can trigger overeating.

Recall that women after the age of 50 years given weight loss much more difficult than after 30. At the same time there are ways which will help in this.

and not allow you to lose weight and stay in shape.

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Without lean protein anywhere: German nutritionists have called the most effective ways to lose weight - The Saxon

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Home » Lose Weight » Without lean protein anywhere: German nutritionists have called the most effective ways to lose weight – The Saxon