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BIV exclusive: Buyer confirmed for Steve Nash Fitness – Business in Vancouver
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A buyer has been confirmed for SNFW Fitness Ltd., the owner of Steve Nash Fitness World and Sports Clubs | Hayley Woodin
What happened: A buyer for Steve Nash Fitness World and Sports Clubs has been confirmed. Details of the offer have not yet been made public.
Why it matters: Members, former employees and creditors should soon have more insight on the nature of the arrangement, and what it may meanfor them.
A buyer for Steve Nash Fitness World and Sports Clubs has been confirmed.
Mario Mainella, a licensed insolvency trustee with The Bowra Group, toldBusiness in Vancouverthat a successful bidder has been chosen, and that the bidder has "significant experience in the fitness industry."
The identity of the bidder and the terms of the offer have not yet been made public. The bid will need to be approved by the BC Supreme Court.
The month-long sales process for SNFW Fitness Ltd. which owns more than two-dozen locations under Steve Nash, UFC Gymand Crunch Fitness brands was recentlyextended by a week to allow the company and its advisors time to evaluate the bids that were received.
The number of bids received has not yet been disclosed.
After closing its locations and terminating nearly all of its approximately 1,300 staff members, SNFW Fitness filed a notice of intention to make a proposal under Canadian bankruptcy and insolvency legislation on April 3, owing more than $35 million to creditors.
"We appreciate that at this difficult time, this decision adds another financial burden to you, our creditors," company management wrote in a letter to creditors datedApril 9.
"However, our intention with taking this step is to gain the necessary time, and flexibility to formulate a restructuring plan that will enable us to re-open our doors, and get back to the business of a healthy life, when this crisis is over."
According to the trustee's first report to court, dated April 22,the board of directors at SNFW Fitnessdetermined the company was"not a viable business without a significant equity commitment and injection to fund COVID-19 shutdown costs and operating losses for several months after restarting operations post COVID-19 shutdown."
The equity injection needed was estimated at more than $10 million.
The Bank of Montreal owed $32 million by the company is in support of the company's sales process, according to court documents.
Both the trustee and SNFW Fitness believe that a sale, instead of a bankruptcy, will maximize recovery to stakeholders.
@hayleywoodin
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BIV exclusive: Buyer confirmed for Steve Nash Fitness - Business in Vancouver
Xiaomi teases the Mi Band 5, showing off the cheap fitness tracker’s design – TechRadar
Fitness Comments Off on Xiaomi teases the Mi Band 5, showing off the cheap fitness tracker’s design – TechRadar
The Xiaomi Mi Band 5 has been receiving more buzz than most cheap fitness trackers, with plentiful leaks and rumors for several months now, and now we've seen the first official details about the device.
This information comes via Xiaomi itself, which posted a picture of the upcoming Mi Band 5 - four of them to be precise - showing the different band color variants it'll come in, as well as teasing some of the features. The picture was posted on a Xiaomi Weibo page, which also shared the date for the China launch event - June 11, which we already knew.
This isn't the first Mi Band 5 image Xiaomi has leaked, but it does tell us a lot more, as the previous pictures showed the band with the screen off, and in only one color.
It seems the Xiaomi Mi Band 5 will come in green, red, yellow and black strap colors, where the Mi Band 4 was only available in black in most regions. The body of the device will always be black, though.
The Mi Band 5 faces shown also hint at features the upcoming device will bring. There's a timer (which previous Mi Band wearables had), menstrual cycle tracking, elliptical, yoga and rope skipping fitness modes, and NFC payment (Xiaomi Mi Band devices previously had this, but only on versions released in China).
That's an impressive complement of features for a fitness tracker that'll likely cost a lot less than your Garmin, Fitbit or Apple Watch device, and rumors suggest those are just the tip of the iceberg, with more fitness features to be announced.
As mentioned, the Xiaomi Mi Band 5 launch date is set for June 11 in China, and while we likely won't find out the worldwide release date or pricing, we'll at least find out all the features the fitness tracker is set to bring, as well as likely its size and weight. We'll be reporting on the launch event, so stay tuned for all the details.
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Xiaomi teases the Mi Band 5, showing off the cheap fitness tracker's design - TechRadar
COVID-19 Update: Global Mobile Health and Fitness Sensor Market is Expected to Grow at a Healthy CAGR with top players Medtronic, Abbott, Bayer,…
Fitness Comments Off on COVID-19 Update: Global Mobile Health and Fitness Sensor Market is Expected to Grow at a Healthy CAGR with top players Medtronic, Abbott, Bayer,…
Due to the pandemic, we have included a special section on the Impact of COVID 19 on the Mobile Health and Fitness SensorMarket which would mention How the Covid-19 is Affecting the Industry, Market Trends and Potential Opportunities in the COVID-19 Landscape, Key Regions and Proposal for Mobile Health and Fitness Sensor Market Players to battle Covid-19 Impact.
The Mobile Health and Fitness SensorMarket report is one of the most comprehensive and important data about business strategies, qualitative and quantitative analysis of Global Market. It offers detailed research and analysis of key aspects of the Mobile Health and Fitness Sensor market. The market analysts authoring this report have provided in-depth information on leading growth drivers, restraints, challenges, trends, and opportunities to offer a complete analysis of the Mobile Health and Fitness Sensor market.
Top Leading players covered in the Mobile Health and Fitness Sensor market report: Medtronic, Abbott, Bayer, Roche, GE Healthcare, Fujitsu, Honeywell International, Acute Technology, Omron, RF Technologies, LifeScan and More
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The report offers clear guidelines for players to cement a position of strength in the global Mobile Health and Fitness Sensor market. It prepares them to face future challenges and take advantage of lucrative opportunities by providing a broad analysis of market conditions. the global Mobile Health and Fitness Sensor market will showcase a steadyCAGR in the forecast year 2020 to 2024.
Product Type SegmentationTemperature SensorPressure SensorSpeed SensorLevel/Position SensorGas Sensor
Industry SegmentationMedicalSportsOthers
Our Complimentary Sample Mobile Health and Fitness Sensor market Report Accommodate a Brief Introduction of the research report, TOC, List of Tables and Figures, Competitive Landscape and Geographic Segmentation, Innovation and Future Developments Based on Research Methodology.
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Regions Covered in the Global Mobile Health and Fitness Sensor Market: The Middle East and Africa (GCC Countries and Egypt) North America (the United States, Mexico, and Canada) South America (Brazil etc.) Europe (Turkey, Germany, Russia UK, Italy, France, etc.) Asia-Pacific (Vietnam, China, Malaysia, Japan, Philippines, Korea, Thailand, India, Indonesia, and Australia)
Years Considered to Estimate the Mobile Health and Fitness Sensor Market Size:History Year: 2015-2019Base Year: 2019Estimated Year: 2020Forecast Year: 2020-2024
Highlights of the Report: Accurate market size and CAGR forecasts for the period 2019-2024 Identification and in-depth assessment of growth opportunities in key segments and regions Detailed company profiling of top players of the global Mobile Health and Fitness Sensor market Exhaustive research on innovation and other trends of the global Mobile Health and Fitness Sensor market Reliable industry value chain and supply chain analysis Comprehensive analysis of important growth drivers, restraints, challenges, and growth prospects
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COVID-19 Update: Global Mobile Health and Fitness Sensor Market is Expected to Grow at a Healthy CAGR with top players Medtronic, Abbott, Bayer,...
Senna Tea: Benefits, Weight Loss, and Precautions – Healthline
Long Term Weight Loss Comments Off on Senna Tea: Benefits, Weight Loss, and Precautions – Healthline
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.
Senna tea is a popular herbal remedy thats often marketed as a laxative, weight loss aid, and detox method.
However, theres little scientific evidence to support the efficacy of senna tea for most of these uses aside from treating constipation.
Still, you may want to know about this drinks benefits and safety.
This article explains everything you need to know about senna tea.
Senna is an herbal medicine made from the leaves, flowers, and fruit of a large group of flowering plants in the legume family (1).
Extracts and teas made from senna plants have long been used as laxatives and stimulants in traditional herbal medicine (1).
Originally from Egypt, senna is now grown worldwide, including countries like India and Somalia.
Most commercial products are derived from Cassia acutifolia or Cassia angustifolio, commonly known as Alexandrian and Indian senna, respectively (1).
Today, senna is most often sold as a tea or over-the-counter constipation supplement, but its also occasionally used in weight loss pills and drinks.
Senna is an herb in the legume family thats often used as a laxative. Additionally, its sometimes added to weight loss supplements.
The most common application for senna tea is to stimulate bowel movements and alleviate constipation.
The primary active compounds in senna leaves are known as senna glycosides, or sennosides. Sennosides cannot be absorbed in your digestive tract, but they can be broken down by your gut bacteria (1).
This breakdown of sennosides mildly irritates the cells in your colon, an effect that stimulates intestinal movement and produces a laxative effect.
Senna is an active ingredient in many popular over-the-counter laxative medications, such as Ex-Lax and Natures Remedy. For most people, it will stimulate a bowel movement within 612 hours (2).
Because of its laxative effects, some people use senna tea to prepare for colonoscopies (3).
Some people may also use senna tea to relieve discomfort associated with hemorrhoids.
Hemorrhoids are swollen veins and tissues in the lower rectum that can cause bleeding, pain, and itching. Chronic constipation is a major cause, and minor bouts of constipation can irritate preexisting hemorrhoids (4).
However, sennas efficacy for relieving hemorrhoid symptoms has not been thoroughly studied.
Senna is primarily used to alleviate constipation, but some people may also use it to prepare for colonoscopies and manage hemorrhoid symptoms.
Senna is increasingly included in herbal teas and supplements that claim to boost metabolism and promote weight loss. These products are often referred to as skinny teas or teatoxes.
Yet, no scientific evidence supports using senna tea for any detox, cleanse, or weight loss routine.
In fact, using senna tea in this manner may be very dangerous.
Senna is not recommended for frequent or long-term use, as it may alter normal bowel tissue function and cause laxative dependence (2).
Whats more, a recent study in over 10,000 women found that those who used laxatives for weight loss were 6 times likelier to develop an eating disorder (5).
If youre trying to lose weight, dietary and lifestyle modifications are your best bet not supplements or laxatives.
Senna is frequently marketed as a weight loss tool, but theres no evidence to support this effect. Due to its long-term health risks, you should not use senna to lose weight.
Senna tea is generally considered safe for most adults and children over age 12. Nonetheless, it comes with several risks and side effects.
The most common side effects are stomach cramps, nausea, and diarrhea. However, these symptoms are usually mild and tend to resolve relatively quickly (2).
Some people also experience allergic reactions to senna. If youve ever had a reaction to a product that contains senna, you should avoid senna tea (6).
Senna is meant to serve as a short-term constipation remedy. You shouldnt use it for more than 7 consecutive days unless otherwise directed by your healthcare provider (2).
Long-term senna tea intake may lead to laxative dependence, electrolyte disturbances, and liver damage.
Furthermore, senna may negatively interact with certain types of medications, such as (6):
If you have heart disease, inflammatory bowel disease (IBD), or liver disease, you should consult your healthcare provider prior to taking any senna product, as it may exacerbate these conditions (6).
Senna is not generally recommended for women who are pregnant or breastfeeding (6).
Common senna tea side effects include stomach cramps, diarrhea, and nausea. More serious side effects, such as liver damage, may occur from long-term use.
A typical dose of a senna-based supplement is 1530 mg per day for no longer than 1 week (1).
However, theres no clear dosing recommendation for senna tea.
Its considerably more difficult to determine a precise dose because the concentration of sennosides varies dramatically depending on how long your tea steeps.
Whats more, many commercial senna teas, especially those that contain a blend of herbs, dont state the exact amount of senna leaves used.
In this case, the safest approach is to follow the package instructions for preparation and consumption. Never take more than directed on the label.
Although no clear guidelines exist for senna tea dosage, you shouldnt take more than directed on the package.
Senna tea is often described as having a mild, sweet, and slightly bitter flavor. Unlike many other herbal teas, it isnt particularly aromatic on its own.
However, many commercial teas combine senna with other herbs that can alter the final aroma and flavor.
If youre using tea bags or a blend, follow the package instructions.
If youre preparing senna tea from scratch, steep 12 grams of dried senna leaves in hot water for 10 minutes. Avoid drinking more than 2 servings per day (7).
You can also add a touch of sweetener like honey or stevia.
Shop for senna tea online.
If using tea bags or a blend, follow the package instructions. When using dry senna leaves, steep 12 grams of leaves in hot water for 10 minutes.
Senna tea is an herbal infusion regularly used to treat constipation.
While some people claim that it promotes weight loss, you shouldnt use it in any weight loss detox or cleanse. Doing so could lead to laxative dependence, liver damage, and other serious health issues.
Senna tea may cause short-term stomach cramps and diarrhea. To minimize your risk of negative effects, you shouldnt drink it for longer than 7 days in a row.
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Senna Tea: Benefits, Weight Loss, and Precautions - Healthline
The weight loss plan Adele loves that lets you drink wine and eat chocolate – The Sun
Long Term Weight Loss Comments Off on The weight loss plan Adele loves that lets you drink wine and eat chocolate – The Sun
WHILE many of us are carrying a few extra pounds since lockdown,Adelehas been showing off her super-svelte bod.
Adele showcased her incredible seven stone weight loss in a recent celebratory 32nd birthday snap.
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And her legions of fans, desperate to follow in her footsteps, have been left asking exactly how Adelemanaged to trim down.
The Rolling In The Deep hitmaker has used a combination of weight loss techniques - and has completely overhauled her diet and fitness regime.
In particular, she has been trying something called the Sirtfood Diet, which even allows slimmers to eat dark chocolate and drink red wine.
The Sirtfood Dietencourages slimmers to eat plant foods such as kale and buckwheat.
These foods, known as sirtuin activators, suppress appetite and activate the body's "skinny gene".
A sirtfood is high in sirtuin activators, explains nutritionist Aidan Goggins, co-author of the bestselling bookThe Sirtfood Diet.
Sirtuins are a type of protein that protect cells from dying or becoming inflamed.
"They can also kickstart your metabolism, regulate your appetite, boost muscle tone and burn fat.
For the first three days, you restrict calorie intake to 1,000 calories a day
For the first three days, you restrictcalorie intake to 1,000 calories a day, which includes drinking three sirtfood green juices plus eatingasirtfood-rich meal and snacking on antioxidant-packed sirtfood bites, says Aidan.
For the last four days,you up the calorie intake to 1,500 calories a day by consuming two sirtfood-rich meals and two green juices, cutting out the bites.
You can do this plan for up to two weeks, after which its all about adjusting it to suit your lifestyle.
There are no set rules just try to include as many sirtfoods as possible in your diet, which should make you feel healthier, more energetic and improve your skin, as well as making you leaner, says Aidan.
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Clients who have carried on with the diet have seen continued and sustained weight loss of over two stone.
The Sirtfood Diet allows slimmers to eat dark chocolate and drink red wine, because they are high in sirtuins.
Not only hasAdele used the diet, butPippa Middletonalso follows the Sirtfood Diet.
They are joined by chefLorraine Pascaleand Jodie Kidd.
There is a great seven-day plan that you can follow, if you fancy trying out the diet.
We've put together what you need right here in thisSirtfood Diet plan.
You'll find ingredients plus what you need to do to prepare your daily breakfast, lunch, dinner and snacks.
As well as the rest of the nation in lockdown,Adele has secretly been following Joe Wicks' high intensity workout videos.
Adele has increasingly been training at home following herhigh-profile split from husband Simon Konecki, 45, in April 2019.
She is also a fan of personal trainer Dalton Wong, who helps actors get into shape for roles, including her palJennifer Lawrence.
On top of this, The Sun revealed last year that thehitmaker had taken up reformer pilates with pal Ayda Field.
I used to drink ten cups a day with two sugars in each so I was on 20 sugars a day
The exercise classes involve a strange contraption to improve posture, flexibility and balance.
Adele has also ditched tea to shed the pounds - after previously admitting sheused to drink about ten cups of tea a day.
She said: "I used to drink ten cups a day with two sugars in each so I was on 20 sugars a day.
"Now I don't drink it and I have more energy than ever."
Tips for weight loss success
Lots of us eat and drink more than we realise and do little physical activity. The result is often weight gain.
To lose weight, we need to change our current habits. Thismeans eating less even when eating ahealthy, balanced diet and getting more active.
Fad dietsand exercise regimes that result in rapid weight loss are unlikely to work for long, because these kinds of lifestyle changes cannot be maintained. Once you stop the regime, you're likely to return to old habits and regain weight.
The NHS' top tips for success are:
Source: NHS
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SHOP TO ITShopper bags 22 bras for 35 in M&S sale & another nabbed 200 wardrobe for 30
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TRUE BEAUTIESThe stars who have stopped retouching their selfies like Helen Flanagan
Adele's life mantra has always been about focusing on happiness first and looks second.
She previously said: "I think no matter what you look like, the key is to first of all be happy with yourself.
"And then you know if you want to try to improve things that you dont like about yourself, then do it after you appreciate yourself."
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The weight loss plan Adele loves that lets you drink wine and eat chocolate - The Sun
Researchers one step closer to finding fat-burning molecule that can help in weight loss without… – Firstpost
Long Term Weight Loss Comments Off on Researchers one step closer to finding fat-burning molecule that can help in weight loss without… – Firstpost
As per the World Health Organisation (WHO) data for the year 2016, nearly 13 percent of the worlds population was affected by obesity. About 38 million children under the age of five were overweight or obese in 2019.
Long term obesity can make a person prone to various health conditions, including fatty liver disease, heart disease, infertility and mental health diseases.
Now, researchers at the Virginia Polytechnic Institute and State University (Virginia Tech), USA, say that they have found a mitochondrial uncoupler molecule called BAM15, which has been seen to help reduce body weight without reducing food intake and muscle mass in mice.
The findings of the study have been published in the peer-reviewed journal Nature Communications and is believed to hold promise for dealing with obesity.
Mitochondrial uncouplers
Mitochondria is an organelle that is present inside every cell of the body. It produces energy (ATP) in the body through a process called electron transport chain (ETC) and is hence known as the powerhouse of the cell. ATP is called the energy currency of the body.
The ETC happens in the inner membrane of the mitochondria. Mitochondria have two membranes - inner and outer. To create energy/ATP, the mitochondria have to burn nutrients (which you acquire from food) and create a proton motive force (PMF) across its inner membrane. This PMF is generated due to the presence of a gradient of protons on either side of the inner membrane of mitochondria. Generally, the protons on the outside of the inner membrane are higher than those on the inside. To balance the gradient, the protons pass through the membrane to the inside of the mitochondria. Every time a proton passes through the membrane, the mitochondria use an enzyme called ATP-synthase to make new ATP.
Now, mitochondrial uncouplers (like BAM15) break down this proton gradient by bringing in more protons inside the mitochondria without the use of ATP-synthase. To bring back the balance and make new ATPs, the extra protons have to be pushed out of the mitochondria, for which the cell uses energy.
As the cells use more energy, your calorie intake and expenditure starts to get balanced. Consuming more than the exerted amount of calories is one of the main reasons for higher BMI and, in turn, overweight and obesity.
The plus sides
As per the study, the Food and Drug Administration (FDA) has approved many drugs to manage obesity so far. However, most of them target either the absorption of nutrients in the body or the persons food intake. Also, these drugs have various side effects including but not limited to diarrhoea, bloating and gas. Some anti-obesity drugs were banned by the FDA due to their extreme side effects on the cardiovascular system.
BAM15 specifically targets the mitochondria and is effective when taken orally. It does not affect appetite or satiety and has been found to be safe in even high doses.
However, one thing that the researchers pointed out was that the half-life of BAM15 was short - 1.7 hours. The half-life of a drug refers to the time in which the amount of the said drug reduces to half in the blood of a person.
In a news release, Webster Santos, the lead author of the study and a faculty at the Department of Chemistry, at Virginia Tech, said that they might not use the same molecule for human studies but are looking for a similar molecule that can stay in the body for longer periods of time.
For more information, read our article on Weight loss.
Health articles in Firstpost are written by myUpchar.com, Indias first and biggest resource for verified medical information. At myUpchar, researchers and journalists work with doctors to bring you information on all things health.
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Researchers one step closer to finding fat-burning molecule that can help in weight loss without... - Firstpost
Medifast: Diets and Dollars – Moneyshow.com
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Medifast, Inc. (MED) is a manufacturer and distributor of weight loss, weight management, healthy living products, and other consumable health and nutritional products, explains Doug Gerlach, editor of Investor Advisory Service.
The company operates a direct-to-consumer sales model facilitated by a network of more than 32,000 fitness and wellness coaches who were all previously clients.
Medifast calls this the Optavia community (which was launched in 2017) and claims that it provides greater success for individuals who are disillusioned with dieting alone.
Medifasts product lines include weight loss and management, meal replacement, and vitamins. More than 85% of orders are subscription-based meal plans, and the company claims 40 years of scientifically-backed results.
EPS are expected to decline to $5.82 for fiscal 2020 from $6.43 in fiscal 2019 as the effects of the pandemic weigh on the company, and then rebound to $7.32 in fiscal 2021.
We expect EPS and revenues to return to a longer-term growth rate around 15% after that, which corresponds to an average annual growth rate of 11.6% from the starting point of FY 2019s earnings. Analysts on Wall Street are looking for long-term EPS growth of as much as 20%, so there may be some upside to our expectations.
Medifasts stock currently trades at a P/E of 16.3 and is near the midpoint of its 52-week price range. The stocks present yield is 4.4%, which provides a nice uplift to the capital appreciation potential.
On the downside, the lowest price supported by the dividend is $89. History suggests that at that price, investors who are interested in the dividend would step in to take advantage of the high yield that would result. If the stock re-approaches its average high P/E ratio of 24.9, the price in five years could reach $277.
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Medifast: Diets and Dollars - Moneyshow.com
How effective is Cinnamon for weight loss? Know the facts – BOL News
Long Term Weight Loss Comments Off on How effective is Cinnamon for weight loss? Know the facts – BOL News
Stubborn belly fat and overall body fat is something we usually get worried about and people with much busy schedule dont get enough time to work on to reduce their body fat. This negligence causes increase in body weight and several health problems.
We have heard about many spices which are said to be very beneficial for weight loss in few days because they are natural substances and have no preserved ingredients.
Including all the natural spices, Cinnamon is one of the most beneficial spice for weight loss and other health benefits.
People have used cinnamon since 2000 BC in Ancient Egypt, where they regarded it highly. In medieval times, doctors used it to treat conditions such as coughing,arthritis, andsore throats.
It is now the second most popular spice, after black pepper, in the United States and Europe.
As a spice, cinnamon is available in powder form or whole, as pieces of bark. People can also use cinnamon essential oil and supplements.
Here we will discuss about the procedure to use Cinnamon in a drink to burn the body fat.
Step 1: Boil water till it boils ans use an inch of Cinnamon seed and soak it in the water for 2-3 minutes with a covered lit.
Step 2: Now drink a cup of that hot water when your stomach is empty, every morning for consecutive 40 days.
As for summers, those who want to avoid drinking hot water, can use Cinnamon soaked the whole night in a cup at room temperature and use it every morning.
You can throw the Cinnamon stick and can only get benefit from the enriched water. Also, it can be used in a sprinkle form on salads and desserts to get a fast weight loss result.
Moreover, various compounds in Cinnamon may benefit the cardiovascular system. Cinnemaldehyde, for example, lowered blood pressure in an animal study.
In a study, rats that received long-term treatment involving cinnamon and aerobic training had better heart function than those that did not.
Continued here:
How effective is Cinnamon for weight loss? Know the facts - BOL News
‘The Eating Regime That Helped Me Lose 38kg Without Ever Feeling Hungry’ – Women’s Health
Long Term Weight Loss Comments Off on ‘The Eating Regime That Helped Me Lose 38kg Without Ever Feeling Hungry’ – Women’s Health
What prompted you to start your wellness journey, was there a particular moment or realisation?
I had suffered from a slipped disc in my back and I was in a lot of pain and had an operation. I also started a new dream job whichIneeded a lot of energy for. I realised that improving my health was critical to be able to live the life I wanted for myself.
RELATED:If You Blow Your Diet By Dinner Every Day, These 5 Strategies Will Help
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I joined WW(formerly Weight Watchers)and found a trusted personal trainer. I was very scared about stepping foot into a gym but with the right support, it helped me slowly gain confidence.
On the WW program, every food and drink is assigned a SmartPoints value which you track against a personalised daily budget. You also get a customised list of ZeroPoint foods which you don't have to measure or track, which form the basis of a healthy eating pattern. It includes things like eggs, fish, skinless chicken breast and most fruit and veg.I began focussing on my list ofZeroPointfoods and planning my meals around those items.I ate boiled eggs, salmon and lots of tasty foods.I realised quickly that I never needed to go hungry as I haddone with different weight loss approaches in the past.
When I joined up with my personal trainer, we had to work on my basic strength post-back injury, so slowly but surely I worked up to being able to do a lunge unassisted. These were key milestones that helped me gain confidence throughout my journey. I felt good about what I was achieving.
Weight loss isnt a straight linear line. There are ups and downs. I have now stayed at the same weight for almost a year and whilst I'm committed to losing my last kilos, I realise that maintaining my weight for the first time in my life, is a huge achievement.By tracking my food into the MyWW app, I was kept accountable, as well as using my FitBit to track my activity which automatically synced into my appas FitPoints.
One of the biggestchanges that made a difference was just getting back on track at the next meal if you have a slip-up.Anotherreason the myWW program worked for me as opposed to other eating programs wasbecause it gave meflexibility to enjoy meals out with friends (and not have to skip dessert), as well as discover new recipes and enjoy home cooking. All I had to do was adjust the rest of my day to account for the meal out and ensureit fitted within mySmartPointsbudget.
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Empowered.
Still seeing myself as overweight and that has made dents in my confidence, those things dont go away overnight when you lose the weight. That is work i'll always need to work on.
Support from my husband,the WW community, my personal trainer and friends who championed my journey. My WW coach was extremely encouraging, so much so, that we are now close friends! The myWW app also has a great 'Connect'platformwhich is kind of like a Facebook,but a safe space whichallows you to instantly access motivation from other members which was a great resource on my down days or days when I thought I might fall off the bandwagon. I also set small goals along the way and treated myself when I reached them (with some me-time such as a facial).
Never, ever give up.
What are your current short and long term goals?My mother is very sick at the moment so my energy is going into taking care of her, so maintenance of my weight is the best for mein the short term. Long term, I want to lose my last kilos and increase my strength and reach some new milestones in my gym work.
Eggs for breakfast, lunch is usually leftovers from dinner the night before. Dinners are lots of vegetables, a protein like salmon, chicken tenderloins and a baked potato.I use the myWW app as a recipe bank too! There are over 5,000 recipes that give you the exact SmartPoints so are easily factored into your daily intake. My favourite recipes would have to be theMushroom, Spinach and Chickpea CurryorBurrito Bowls.
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Gym classes around 3 times a week and a 1:1 personal training once a week. I also try to do a walk each day.I sync my FitBit to my myWW app and track my FitPoints as another way to stay motivated.
Maintaining the majority of my weight loss.
Start small and start somewhere but always start today dont put it off.
RELATED: 'The Eating And Exercise Regime That Helped Me Lose 10.25kg And 8.2% Body Fat In 8 Weeks'
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'The Eating Regime That Helped Me Lose 38kg Without Ever Feeling Hungry' - Women's Health
Covid 19-themed cakes and toilet paper cakes! What next? – Times of India
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The pandemic has certainly brought out the creative streak in people and desserts do lend themselves to all kinds of themes and flavours, but this definitely takes the proverbial cake and bakery, too! The pandemic is seeing people prepare coronavirus-themed cakes, a move that is probably hoped to boost business. Whos eating it? That could be another guess, of course! The cakes in question popped up on a shelf in Guatemala City when pastry chef Roberto de Leon prepared the colourful dessert. As per a report, De Leon tried to keep his business afloat by promoting the elaborate virus-shaped cakes. Toilet paper cakes as wellOne of things that was in short supply across shelves in the US a while ago, was toilet paper. While many found that inconvenient, a few others picked up the idea of making a few cool toilet paper cakes. And these cakes were soon seen in special versions in quite a few places. As per a report, at a store in Germany got around to baking at least 200 of these sweet rolls in a single day to match the high demand for it. Another one in Illinois also made this offbeat, sugary treat. Food bloggers loved the idea and some said it was nice to see a sense of humour in these times.
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Covid 19-themed cakes and toilet paper cakes! What next? - Times of India