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If youre looking to lose weight, some studies point to cutting carbohydrates as a means to achieve your goals. But, new research finds that certain low-carb diets may not lead to weight loss.

A study published in JAMA Network Open examined data on over 67,000 people who participated in three separate studies. All participants in the three studies were considered healthy, under 65 years old, and had no pre-existing chronic conditions. Data was collected by participants self-reporting diet information and any weight loss or weight gain in four-year intervals.

Researchers compared the outcomes of those who followed five different types of low-carb diets, each reducing carbohydrates to about 38% to 40% of daily calorie intake. The study compared an overall low-carbohydrate diet to one that primarily used animal protein and fat; a second diet that focused on vegetable-sourced protein and fat; a low-carb diet that focused on eating less refined carbohydrates, more plant protein, and healthy fats such as olive oil; and finally, an unhealthy meal plan defined as one that included unhealthy fats, more animal protein, and refined grains.

The researchers found that the low-carb diets that emphasize the intake of high-quality macronutrients from healthy plant-based foods were associated with less weight gain, whereas low-carb diets that emphasize animal-sourced proteins and fats or refined carbohydrates were associated with more weight gain. These associations were more apparent among younger, heavier, and less active individuals.

To put it simply, people who ate a meat-based low-carb diet gained more weight over time compared with those who followed a plant-based version.

While there is no one universal definition of low carb, its typically considered to be a diet that limits carbohydrate-rich foods like grains, fruits, and starchy vegetables like potatoes, says Melissa Prest, D.C.N., R.D.N., national media spokesperson for the Academy of Nutrition and Dietetics and member of the Prevention Medical Review Board. Most people following a low-carb diet will focus on choosing foods that are higher in protein, fats, and non-starchy vegetables like leafy greens, she adds.

As for what a low-carb diet entails, Toby Amidor, M.S., R.D., C.D.N., award-winning nutrition expert and Sunsweet partner, says, A healthier low-carb diet can consist of 45% of total calories from carbs which is between 900-1300 calories or 225-325 grams of carbs based on a 2,000 calorie diet. This fewer-carb plan allows for a variety of carb-based whole foods to be consumed like fruit, whole grains, legumes, and dairy foods, so the body can get the nutrients it needs to stay healthy, Amidor explains.

Some low-carb diets cut back on carbs significantly, like the keto diet. These are unhealthy low-carb diets as there is an inadequate amount of nutrients that are taken in to allow the body to stay at its peak health, says Amidor.

Even though saturated fat, salt, and ultra-processed meats, like bacon, are considered low-carb foods, these options have been linked to inflammation, an increased risk of cancer, and heart disease, says Prest. A better way to make a low-carb plate is by focusing on lean meats, unsaturated and monounsaturated fats like nuts or seeds, and choosing lower-carb vegetables like cauliflower, cabbage, leafy greens, and broccoli.

Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet, emphasizes that a low-carb diet does not equal a no-carb diet, Remember that low-carb diets can, and should, still contain carbohydrates, especially those with health benefits.

If youre considering a low-carb diet, Gans says to consult a registered dietitian and/or primary care doctor to make sure you are still getting the nutrients your body needs. Amidor also notes that those with kidney, liver, gallbladder, and/or pancreas issues, especially those with types of diabetes, should consult a healthcare provider before starting to limit carbohydrates.

Madeleine, Preventions assistant editor, has a history with health writing from her experience as an editorial assistant at WebMD, and from her personal research at university. She graduated from the University of Michigan with a degree in biopsychology, cognition, and neuroscienceand she helps strategize for success across Preventions social media platforms.

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Study Finds Low-Carb Diet May Not Result in Weight Loss - Prevention Magazine

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SALT LAKE CITY, Utah (Good Things Utah) Total Health and Fitness has been helping Utahns reach their wellness goals for more than 20 years. Their approach combines weekly accountability, customized real-food nutrition plans, and personalized exercise programming to deliver sustainable results. Above all, Total Health and Fitness focuses on education to empower you to maintain your progress with confidence.

David Johns, a nutritionist with Total Health and Fitness discussed the popular weight-loss trend of Ozempic and semaglutide, weighing in on the pros and cons of the drug.

We dont prescribe or recommend any weight loss drug, but if you and your doctor have decided it is right for you, let us help you maximize the results without causing permanent damage to your metabolism, said Johns.

Johns said, that while the drugs are helping many to lose weight, including some of his clients, use of semaglutide without habit changes makes muscle loss nearly inevitable. While looking muscular may or may not be the goal of someone taking semaglutide, the issue lies in the severe metabolic damage that can be done with extreme calorie reduction.

In a 18-month study of Ozempic*, patients lost an average of 11 lbs of lean mass. That pace of muscle loss is 22-times faster than the average adult over the age of 30. If someone uses semaglutide without adequate protein intake and resistance training, they run the risk of significant muscle loss, making weight regain highly likely.

Johns presented two examples of actual clients using semaglutide, Client 1 used the drug alone without a structured nutrition or exercise plan, Client 2 used the drug while following a customized nutrition and workout program.

While Client 1 lost more weight(36 lbs), they lost only 13 lbs of fat and 23 lbs of lean body mass, slowing their metabolism by 229 calories per day. This decrease in metabolism will lead to this person gaining 24 lbs per year, every year, if they resume the very same eating habits they had prior to weight loss. Client 2, who combined semaglutide with nutrition/exercise coaching, lost more fat (14 lbs) while actually increasing lean body mass by 1 lb. Client 2 maintained their metabolism and will be better able to sustain the weight loss.

If you are taking advantage of the benefits of semaglutide, dont just trust the scale, said Johns. Take the time to educate yourself on a balance that works for your body and sustains muscle, otherwise youre likely to be frustrated with a severe yo-yo diet once you discontinue.

Whether your goal is to lose weight, gain weight, improve energy, or just gain a better control of your nutrition habits, their professionals can design a plan for you.

Visit http://www.totalhealthandfitness.com to request your free consultation or ask a question.

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*https://www.afr.com/policy/health-and-education/lighter-but-fatter-the-ozempic-paradox-20230718-p5dp5w

For the latest news, weather, sports, and streaming video, head to ABC4 Utah.

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See how semaglutide paired with nutrition and weight training can help you achieve your wellness goals - Yahoo News

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Boy George is opening up about getting a tummy tuck, calling it the most painful thing hes ever done.

In his new memoir Karma, out Tuesday from Mango Publishing, the singer and '80s pop icon, 62, revealed that he had the cosmetic procedure done after getting a hair transplant.

Its time to confess I had three hair transplants around 2015-2018 two in Ireland and a final one in LA and the weird thing is no one remembers I was bald as a shaved badger, he wrote. I had a tummy tuck not long after, which was the most painful thing Ive ever done because I went on tour straight after with Cyndi Lauper with the blood bag attached.

Id previously lost seven stone [98 lbs.] doing the metabolic balance diet and I needed to get rid of the excess skin, he explained in the book. When anyone asks about my scar I say I had twins by Cesarean. Ive never had Botox, though, and I might be the only person in show business with my own face. Im not frightened of getting old and I think Ive grown into myself. It might seem weird to say I feel sexier but I actually do. I used to joke over the years, Sexy at 60. That was my ambition.

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Additionally, the Culture Club frontman revealed that prior to appearing on the long-running U.K. competition show Im a Celebrity...Get Me Out of Here! in 2022, he tried taking type 2 diabetes drug Ozempic to keep up with his new slim figure. However, he now later switched to Mounjaro, admitting that maintaining his weight has been difficult over the years as someone in the public eye.

Ozempic is the brand name for semaglutide and works in the brain to impact satiety. Its FDA-approved to treat type 2 diabetes but has been trending due to celebrities using it off-label for weight loss.

Similarly to Ozempic, Mounjaro is the brand name for tirzepatide, which works by reducing appetite and improving how the body breaks down sugar and fat. The medication taken by injection in the thigh, stomach or arm is also FDA-approved to treat type 2 diabetes and popular as a weight loss aid.

I have struggled with my weight most of my life and being under public and media scrutiny doesnt help, George wrote. We are all guilty of saying, Hasnt so and so got big, even when we are carrying extra pounds ourselves.

I love food and I cant control my appetite, but I think I have finally got it under control, he continued. Well, Im on Mounjaro. Isnt everyone? Trust me anyone who was fat last year and is now skinny is on the wonder drug.

For more on Boy George, pick up this week's issue of PEOPLE, on newsstands everywhere Friday.

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Boy George Reveals He's Had a Tummy Tuck, Is on Mounjaro - PEOPLE

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Many traditional breakfast options like toast, bagels and cereal are missing the mark on protein, so you may overlook it. In general, Americans tend to load up on protein at the end of the day with dinner. But if youre trying to lose weight, youll want to optimize your breakfasts staying power by including more protein.

Eating a well-balanced breakfast with the right amount of protein, carbs and fat jump-starts your metabolism, provides essential energy for the day, and sets the tone for healthier food choices, supporting weight loss and overall well-being, says Julie Pace, RDN, a registered dietitian nutritionist and owner of Core Nutrition Health & Wellness in Petal, Mississippi.

Exactly how much protein should you eat at breakfast? For weight loss, we recommend consuming a breakfast that provides at least 15 grams of protein. Thats enough to help give you a head start on reaching your recommended protein target for the day and will maintain your energy levels so that you arent reaching for a snack an hour or two later.

When eating fewer calories for weight loss, it is important to be strategic about what is included on your plate. Making room for more protein can support your weight-loss goals. In addition to protein, there are a few other nutrients we recommend you include in a well-balanced breakfast.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but dont forget about plant-based protein foods, too. Beans, legumes, whole grains, nuts and seeds can pack more protein into your breakfast while also providing other nutrients like fiber and antioxidants.

Protein promotes weight loss by improving the satiety factor of a meal. It alters your gut-hormone signaling and increases energy expenditure, per a 2020 review from the Journal of Obesity and Metabolic Syndrome. There is also research, such as a 2020 article from the Journal of Nutrition, that supports the benefits of spreading out your protein intake throughout the day to optimize muscle growth. (More muscle means a higher metabolic rate, which supports weight loss.)

In addition to keeping you full, eating protein early in the day helps you make nutritious choices at lunchtime and may prevent late-night cravings. A small study of 13 healthy adults published in 2018 in Current Developments in Nutrition found that people who ate high-protein breakfasts were less likely to snack on high-carb or high-fat foods in the evening than those who skipped breakfast. In a 2020 study from the International Journal of Environmental Research and Public Health, participants who ate a high-protein breakfast consumed significantly fewer calories at lunch compared to when they ate a low-protein breakfast.

Combining fiber with protein in your breakfast will double down on the fullness factor. Fiber slows down digestion so that your stomach isnt rumbling again an hour after eating, and it can help keep blood sugar levels in check. In addition, some types of fiber feed good bacteria in your gut, promoting a healthy and diverse microbiome that can support weight loss.

A 2019 study published in the Journal of Nutrition found that participants who consumed a calorie-restricted diet with the highest fiber intake lost more weight than those who ate little fiber over the six-month study. Since most people dont get enough fiber in their diets, breakfast is a great opportunity to incorporate fiber-rich foods like fruit, vegetables or legumes. We recommend aiming for at least 6 grams of fiber for a high-fiber meal.

Its all too common to load up on sugar rather than protein in the morning since sweet breakfast options like muffins, doughnuts and other pastries are so popular and convenient. In fact, bakery items like muffins and pastries are two of the top sources of added sugar in Americans diets, per a 2021 Frontiers in Nutrition study. However, according to the Centers for Disease Control and Prevention, excess sugar consumption has been linked to weight gain and obesity.

Cereal, in particular, is a popular breakfast option that has earned itself a health halo but can actually be a sneaky source of added sugar. Take a peek at the Nutrition Facts label to double-check for added sugars when choosing a breakfast. Keep in mind that the American Heart Association recommends that most people aim to consume at most 6 teaspoons (about 25 grams) of sugar a day for women and 9 teaspoons a day (or about 37 grams) for men.

Our top breakfast pick for weight loss is this Black Beans, Rice & Fried Egg recipe because it checks all the boxes. The combination of eggs, brown rice, beans and spinach in this recipe creates a well-balanced breakfast to support weight loss. The ingredients provide high protein, high fiber and essential nutrients, promoting fullness, steady energy and a metabolism boost, says Pace.

Not only are eggs quick to prepare, but they are also a good source of budget-friendly and high-quality protein. A 2020 study in The International Journal of Environmental Research and Public Health found that eating eggs for breakfast left people feeling more satisfied than those who had cerealwhich helped them eat less at the next meal.

Although you may not have considered adding beans to your breakfast before, you could start today. Researchers have linked greater weight loss to increased bean consumption, per this 2022 study in the Journal of the Academy of Nutrition and Dietetics. Meanwhile, a 2020 study in the Journal of Nutrition and Metabolism found that women who consumed at least cup of beans per week had significantly lower body fat than those who didnt.

Although oats are one of the most popular whole-grain options for breakfast, add variety by using brown rice, like in this savory breakfast. Wan Na Chun, M.P.H., RD, CPT, of One Pot Wellness, based in Indianapolis, says, Brown rice is also excellent for weight loss because it contains more fiber than white rice. This combination can help in maintaining fullness throughout the day and prevents overeating. Brown rice, like other whole grains, may help you lose weight. A 2019 meta-analysis in Nutrients found that regularly eating whole grains can help you lose weight and also prevent weight gain.

When you are trying to lose weight, loading your plate with more vegetables adds volume to meals without many calories. Research supports the benefits of vegetables for weight loss. For example, a 2018 review from Nutrients noted that people who ate vegetables were much less likely to gain weight over the study period of up to four years. Vegetable intake was also associated with a lower risk of overweight or obesity.

Its a common misconception that you have to eat super-small portions and/or sacrifice flavor from the foods you love to lose weight, says Beth Stark, RDN, LDN, a registered dietitian nutritionist and owner of Beth Stark Nutrition, based in Pennsylvania. And our top pick for a high-protein breakfast for weight loss, which scores high in protein, fiber and flavor, is proof.

Not only does it provide a generous portion, but it is also loaded with savory flavors like garlic, lime juice and hot sauce, says Stark. To reach your weight-loss goal, our dietitians assure you youll always win if you choose a breakfast high in fiber and proteina combo that will keep you feeling full and satisfied for hours.

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The Best High-Protein Breakfast for Weight Loss, Recommended by Dietitians - EatingWell

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Soups are high in water content which promotes satiety

With correct lifestyle, it is possible to lose weight in winter. In fact, many people find it easier to shed excess weight during this season due to factors such as decreased appetite and increased calorie-burning activities like shivering or outdoor winter sports.

Winter foods can also play a role in weight loss if chosen wisely. Opting for nutrient-dense, low-calorie foods such as leafy greens, root vegetables, lean proteins, and fruits can help in managing weight. Additionally, including warming foods like soups, stews, and herbal teas can provide a sense of satisfaction and help control calorie intake. Adding certain foods to your winter diet can support weight loss, read on as we share a list of foods.

Consumption of soup before a meal can help reduce overall calorie intake. It is high in water content, which promotes satiety, reducing the chances of overeating.

These are low in calories and high in fibre, aiding weight loss by keeping you full for longer periods. They are also rich in nutrients and antioxidants, enhancing overall health.

Filled with vitamin C and fibre, citrus fruits like oranges, grapefruit, and lemons can boost metabolism, aid digestion, and provide high satiety levels due to their water and fibre content.

This food is rich in antioxidants and high in fibre, making it a filling option that supports weight loss. It also offers essential vitamins and minerals.

Beverages like green tea, ginger tea, or cinnamon tea can increase metabolism, promote better digestion, and help burn calories, indirectly supporting weight loss.

Incorporating lean meats, fish, or legumes in your winter meals can improve satiety levels and support muscle growth, which helps burn more calories.

A bowl of warm oatmeal can keep you full and satisfied for longer periods due to its high fibre content. The slow-release carbohydrates maintain energy levels throughout the day while supporting weight loss.

It is an excellent source of protein and calcium that boosts metabolism, aids in muscle growth, and reduces hunger levels, making it a beneficial addition to a weight loss diet.

Ingredients like cayenne pepper, turmeric, and cinnamon can raise body temperature, leading to increased calorie burning and a potential boost in metabolism.

Loaded with healthy fats, fibre, and protein, nuts and seeds offer a feeling of fullness, making them a great snack choice that prevents overeating.

Including these foods in your winter diet can contribute to weight loss by providing essential nutrients, promoting satiety, increasing metabolism, and supporting better digestion. Their low-calorie content, high fibre levels, and potential thermogenic effects help create a calorie deficit, which is essential for shedding excess weight. However, remember that weight loss is a comprehensive journey that requires a balanced diet, regular physical activity, and overall healthy lifestyle practices.

It is important to note that the key to weight loss is creating a calorie deficit, which involves consuming fewer calories than you burn. Regardless of the season, maintaining a balanced diet and engaging in regular physical activity are fundamental for weight management.

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10 Winter Foods That Can Help Boost Weight Loss - NDTV

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When selecting the ideal workout app, you'll want to consider the following:

Personal fitness goals: Are you looking to tone and sculpt, build significant muscle, improve your cardio endurance or all of the above? Pinpoint what you're hoping to get out of your fitness routine and then select the most appropriate app based on your needs. Take your interests into account as well and what forms of exercise you actually enjoy doing.

Cost: Most apps offer some sort of free trial, so you can give it a road test before committing to the full month or year subscription. Investing in your health is important, but the price and how it plays into your monthly budget is an important factor to consider.

Intensity: If you're new to fitness, you'll want to make sure that whatever app you commit to has entry-level options and offers modifications during each class. The best workout apps have content for all levels and cater to all body sizes too.

Community: When you're exercising at home, you may miss the camaraderie of in-person gyms and group fitness classes. But with more and more people working out at home, many apps offer huge supportive communities with options to motivate each other on the app itself and in its related social media groups.

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15 Best Workout Apps of 2024, Tested and Reviewed - Good Housekeeping

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Boutique fitness brand OHM Fitness is set to make its New Jersey debut.

Scheduled to open by early February, the 2,500-square-foot studio at 201 Kinderkamack Road in Park Ridge will offer group exercise classes that utilize electrical muscle stimulation (EMS) a U.S. Food and Drug Administration-approved wearable technology that packs the benefits of a two-hour workout into a low-impact 25-minute session.

As part of its grand opening, OHM Fitness is offering a complimentary 30-day trial, giving attendees an opportunity to experience the high-tech workout for themselves. Additionally, participants can sign up for a 20% off discounted membership, according to franchisees John and Janet Mok, a husband-wife team from Wayne.

John Mok who owned and operated three European Wax Center locations for a decade and two Amazing Lash Studios for four years said, We are eagerly anticipating the opening of our new facilities.

We believe this next generation of fitness will attract the diverse population of northern New Jersey, appealing to health-conscious residents, time-pressed individuals/parents, the tech-minded and those previously concerned or hesitant to engage in traditional gym-based exercise, he said.

In commenting on their new venture, Janet Mok said, Once we tried OHM Fitness for ourselves, we instantly knew it would stand out from the rest. It offers a unique value proposition within the fitness industry.

The wireless EMS technology allows us to provide both gentle, joint-friendly movements for individuals with musculoskeletal concerns as well as intense, comprehensive workouts for those seeking a deeper physical challenge. Once you slip on the EMPower suit and try a class, you get what all the hype is about, she said.

Co-founded by Doug Payne, formerly with European Wax Center, Massage Envy and Orangetheory Fitness, OHM Fitness opened its first studio in Arizona in June 2022 and has since sold more than 150 total franchise licenses across 10 territories, including New Jersey.

Within the Garden State, OHM Fitness also plans to open 30 locations over the next three years in partnership with Jake and Alyssa Kapneck, a married couple and franchisee team.

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Suit yourself: OHM Fitness' wearable workout technology set to make NJ debut - NJBIZ

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If the buzz surrounding a medication could elevate it to celebrity status, then Zepbound is reaching Taylor Swift rank.

Zepbound is the newest addition to the weight loss drug arena. In November 2023, it joined the list of obesity-fighting drugs administered as an injection to be approved by the U.S. Food and Drug Administration.

The key to Zepbounds weight loss potential is its active ingredient, tirzepatide. This is the same active ingredient found in the drug Mounjaro, which is approved to treat Type 2 diabetes.

The relationship between Zepbound and Mounjaro is similar to two other popular drugs making headlines, Wegovy and Ozempic. Both Wegovy and Ozempic contain the active ingredient semaglutide, with Wegovy approved for the treatment of Type 2 diabetes and Ozempic approved for the treatment of obesity.

Tirzepatide and semaglutide both mimic the digestive hormone GLP-1, which is released by the intestines when we eat to stimulate insulin production and help regulate blood sugar. GLP-1 also suppresses appetite while promoting a sensation of fullness.

Weight loss medications are intended to be used in conjunction with lifestyle changes, such as exercise and a healthy diet. But too often, people view them as a silver bullet for weight loss. And the high price tag and variable insurance coverage for these popular weight loss drugs create a barrier for many people.

I am a registered dietitian and dietetics educator. Whether I am counseling patients, teaching students or working in my community to address food access challenges and healthy eating, I focus on overall well-being. I am passionate about helping people make informed and realistic health decisions based on their circumstances and helping them see opportunities to overcome the barriers they may encounter.

The potential impact of these drugs is staggering, since more than 2 in 5 American adults are obese, according to the National Institutes of Health.

Obesity is not just an American issue, nor is it going away. The World Obesity Federation estimates that by 2030, 1 in 5 women and 1 in 7 men will be living with obesity worldwide.

Many serious health conditions are associated with obesity, including heart disease, diabetes, high blood pressure, stroke, certain cancers and osteoarthritis. By treating obesity, a person can reduce or reverse obesity-related disease and improve both their health and quality of life.

However, long-term weight management depends on a number of complex factors. Meal timing and types of foods eaten can affect energy levels, satisfaction and hunger levels. A persons typical schedule, culture and preferences, activity level and health history must be taken into consideration as well. No single best strategy for weight management has been identified, and research indicates that strategies for weight loss and maintenance need to be individualized.

In addition, it is critical to note that research on the long-term effects of these newer weight loss drugs is limited. The available research has focused specifically on weight loss, heart health and metabolism and has found that ongoing use of these new medications is necessary to maintain improvements in weight and related health benefits.

Common side effects and the emotional toll experienced by those who regain weight once they stop taking the drugs are trade-offs that need to be considered. More research is needed to better understand the long-term impact of both direct and indirect health consequences of taking drugs for weight loss.

Throughout my years working as a registered dietitian, I have counseled numerous people about their weight loss goals. I often see a hyperfocus on weight loss, with much less attention being placed on the right nutrients to eat.

Societal standards and weight stigma in the health care setting can negatively affect patients health and can lead them to obsess about the number on a scale rather than on the health outcome.

Weight loss may be necessary to reduce risks and promote health. But weight loss alone should not be the end goal: Rather, the focus should be on overall health. Tactics to reduce intake and suppress appetite require intention to ensure that the body receives the nutrients it needs to support health.

Additionally, I remind people that long-term results require attention to diet and lifestyle. When a person stops taking a medication, the condition its meant to treat can often return. If you stop taking your high blood pressure pills without altering your diet and lifestyle, your blood pressure goes back up. The same effects can happen with medications used to treat cholesterol and obesity.

Despite the prevalence of obesity and the emergence of newer drugs to treat it, 95% of the worlds population doesnt get enough of at least one nutrient. According to one study, nearly one-third of Americans have been found to be at risk of at least one nutrient deficiency. Additional research indicates that those actively trying to lose weight are more prone to nutrient deficiencies and inadequate intake.

For instance, a decline in iron intake can lead to iron deficiency anemia, which can cause fatigue as well as an increased risk of many conditions. Adequate intake of calcium and Vitamin D reduce the risk of bone fractures, yet many people get less than the recommended amounts of these nutrients.

It is true that a healthy body weight is associated with reduced health risks and conditions. But if a person loses weight in a manner that does not provide their body with adequate nourishment, then they may develop new health concerns. For example, when a person follows a diet that severely restricts carbohydrates, such as the ketogenic diet, intake of many vitamins, minerals, phytochemicals or biologically active compounds found in plants and fiber are reduced. This can increase risk of nutrient deficiencies and impair the health of bacteria in our gut that are important for nutrient absorption and immune function.

Nutrition recommendations set by the Food and Nutrition Board of the National Academies of Sciences, Engineering, and Medicine and the Dietary Guidelines for Americans provide guidance and resources to help meet nutrient needs to promote health and prevent disease, regardless of the strategy used to lose weight.

There is no doubt that striving for a healthy body weight can reduce certain health risks and prevent chronic disease. Whether a person strives to maintain a healthy body weight through diet alone or with medications to treat obesity, the following tips can help optimize health while attempting to lose weight.

Adopt an individualized approach to healthy behaviors that promote weight loss while considering personal preferences, environmental challenges, health conditions and nutrient needs.

Focus on nutrient-dense foods to ensure the body is getting required nutrients for disease prevention and optimal function. If medications reduce your appetite, it is crucial to maximize the amount of nutrients in the foods you do consume.

Include exercise in your program. Weight loss as a result of reduced calorie intake can decrease both fat and lean body mass, or muscle. An exercise routine that includes strength training will help improve muscle strength and preserve muscle during weight loss.

Seek professional help. If you are uncertain about how to adopt an individualized approach while ensuring adequate intake of essential nutrients, talk to a registered dietitian. They can learn about your individual needs based on preferences, health conditions and goals to make dietary recommendations that support health.

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As Zepbound dominates headlines as a new obesity-fighting drug, a nutritionist warns that weight loss shouldn't be the ... - The Conversation

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Weight loss and health maintenance are often seen as daunting tasks, especially for frontline workers juggling busy schedules and high-stress jobs. However, a group of these workers has debunked this myth, demonstrating remarkable success in achieving long-term weight loss and health improvements. The secret? An iterative approach to behavior change.

According to research conducted on frontline workers who achieved significant health improvements, their success was primarily due to their ability to iterate through adversity and self-doubt. They creatively modified healthy behaviors until they were easy and personalized to their lifestyle and schedule. Rather than relying on rigid methods, these individuals adopted a lets see if this works approach, continuously tinkering, tweaking, and adapting their habits to optimize their lives, effectively sidestepping failure and becoming unstoppable.

The failure of current approaches, such as tracking-based diets and mindfulness-based programs, has been attributed to triggering the brains potent failure detector, which often leads to motivation loss and relapse. The success of the frontline workers underlines the need for a more flexible and personalized approach to health and weight loss strategies.

Support workers play a crucial role in meeting the health needs of individuals with intellectual disabilities. They are essential in preventing, identifying, and following up on health problems of people with intellectual disabilities. The consistency in support staff makes it easier to identify and follow up on health needs, emphasizing the importance of the organizational context of health support.

When it comes to diet, a heart-healthy approach is highly recommended. The U.S. News & World Report released its 2024 best diet rankings, including the best heart-healthy diets. The rankings, determined by 43 experts and based on input from a panel of health experts, listed the Mediterranean, Dietary Approaches to Stop Hypertension, Ornish, Vegan, and others as the top choices.

The success of the frontline workers in achieving long-term weight loss and health improvements underscores the importance of adopting an iterative approach to behavior change. By personalizing and continuously adapting healthy behaviors, it is possible to avoid the pitfalls of conventional health programs and achieve sustainable results. Additionally, the role of support workers and a heart-healthy diet further aids in promoting overall health and wellbeing.

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The Power of Iteration: The Secret to Sustainable Weight Loss and Health Improvement - Medriva

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Diuretics (sometimes called water pills) have long been used by people hoping to lose a few pounds, but are they truly an effective supplement for weight loss? With the rise in popularity of weight-loss drugs, many people are trying over-the-counter diet pills, like diuretics. This class of substances help the body release water, resulting in quick changes on the scale. Although rapid weight loss may sound appealing, you may be wondering if theyre safe or recommended by experts. This article sheds light on diuretics, including what they are, whether or not they promote weight loss and if nutrition professionals suggest using them.

Diuretics are substances found in food (or medications) that help your body get rid of water, says Lisa Andrews, M.Ed., RD, LD, owner of Sound Bites Nutrition. The body consists of 60% water, and there is a precise balance of fluid and electrolytes within the cells. Certain conditionssuch as high blood pressure, heart failure or kidney issuesmay cause fluid buildup in the body. Too much fluid is often coupled with excess sodium, which can be harmful to the body. The organs work overtime to flush out the fluid and sodium from the body, and this process may result in swelling and trouble breathing.

Diuretics tell receptors in the kidneys to reduce the uptake of sodium and remove it in the urine. In short, diuretics make you pee more, resulting in water loss from your body, says Andrews. Diuretics are most commonly found in medications, but there are diuretics in some foods and beverages. These include caffeine from coffee, tea or other caffeinated beverages, and alcohol, lemons, celery, bell peppers, garlic, onions, cucumbers, asparagus, grapes, pineapple and watermelon, says Andrews.

Diuretics are used to treat many health conditions, but they are also popular among those with weight-loss goals. Although urinating more often may temporarily reduce the number on the scale, losing water weight isnt a sustainable weight-loss tactic. Diuretics cause a temporary weight loss due to loss of water, not fat, says Sheri Berger, RDN, CDCES, owner of Sheri The Plant Strong Dietitian. In essence, you are losing body water and drying yourself out, which may appear to be weight loss, adds Andrews. As soon as the water returns to the body, the weight is typically regained.

True weight loss involves losing body fat through calorie reduction and/or increased physical activity, says Andrews. A 2021 review in the Journal of Obesity & Metabolic Syndrome states that maintaining weight loss long-term is a result of complex factors, like the type and amount of food eaten, as well as meal timing. While [diuretic] fruits, vegetables and caffeinated beverages may be part of a weight-loss diet, consumption of them on their own without altering overall calorie intake or exercise may not result in fat loss, says Andrews. For sustained weight loss that results in fat loss and improved body composition (more muscle), focus on healthy habits such as food choices, strength training and cardiovascular exercise, says Berger.

Diuretic medications or foods may result in quick weight loss, but the weight usually returns as soon as the fluid builds back up in the body. Not to mention that sometimes taking a diuretic for weight loss may backfire, as the body may compensate for fluid loss by retaining extra fluid, notes Berger.

Simply put, most health professionals dont advise using diuretics for weight loss. Taking diuretics may result in dehydration, as well as electrolyte abnormalities in your blood, namely potassium and sodium, which are needed to maintain blood pressure and normal cardiac rhythm, says Andrews.

Berger notes that it does not hurt to eat foods that contain diuretics, since they contain plenty of additional nutritional benefits. However, diuretic supplements should always be approved by your doctor first since they can interfere with medications and many are not approved by the Food and Drug Administration. Diuretic medications should only be taken for the condition in which they are prescribed by your health care team.

Diuretics are a type of substance that helps rid the body of excess water. Although the thought of quickly losing a few pounds may sound enticing to some, taking diuretics is not a safe or effective way to lose weight sustainably. Water weight fluctuates daily and does not play a role in long-term weight loss and maintenance. To lose weight in a healthier way, focus on an overall healthy eating pattern and exercise behaviors that you enjoy and can keep up with for the long haul.

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Should You Take Diuretics for Weight Loss? Here's What Dietitians Say - EatingWell

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