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Special Report

Hristina Byrnes

June 5, 2020 6:07 pm

Last Updated: June 5, 2020 6:07 pm

The coronavirus pandemic is slowly releasing its grip on peoples lives as states have been reopening and a few are even allowing employees to return to the office. People are still, however, strongly encouraged to work remotely. So, working from home is here to say, at least for a few more weeks.

That may be bad news for people who hoped to resume their old routine and finally shed the extra pounds they packed on during the lockdown. While there is really just one way to slim down eating less and moving more there are several tips to try to not gain any weight while working from home.

Theres no denying that resisting the urge to snack when the kitchen is at your disposal 24/7 is hard work. Eating a balanced diet is key to keeping the weight off, but not all foods and drinks are created equal these are some healthy foods that are actually ruining your diet.

Click here for 17 tips for how not to gain (more) weight while working from home.

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17 Tips to Not Gain (More) Weight While Working From Home - 24/7 Wall St.

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Aaron Allen-Murdock wont let a little knee injury discourage his hoop dreams.

The 19-year-old Marion native was all ready to run the fast break right into the Old Rochester Regional High School gymnasium to retrieve his Class of 2020 yearbook when he was whistled for a three-second lane violation.

Allen-Murdocks momentary miscue amused the faculty and staff charged with managing the arrival of up to 175 graduating seniors who on May 27 participated in an organized campus drive-through arranged by homeroom for safe-spacing purposes.

A big reason for the smiles and laughter was the positive energy exuded by a student whose goals have dimensionally expanded thanks to a dramatic loss of weight from 250 to 170 pounds. Eager to make his mentors proud, the 5-foot-7 guard is essentially paying forward the support he received from classmates who noticed he was on a mission.

Ive been losing weight since the beginning of last (school) year. I started lifting (weights), going to the gym and I started boosting everything. And they noticed it, said Allen-Murdock, who had his heart set on playing varsity basketball for ORR when he tore the anterior-cruciate ligament in his right knee while playing basketball last fall at the Gleason Family YMCA in Wareham.

During recovery, he gained back 15-20 of the 60 pounds he had lost from habits and the injury part because I was down. The thing is, when youre down, you want to eat because you feel bad so you just do it, he explained. The thing is I wanted to work out, and youve got to remember I just lost 50-something pounds, and Im injured and I cant go to the gym at all now. It was hard on me.

Along the way back to full mobility, Allen-Murdock righted his ship, resumed what he calls the 16-8 diet (i.e. 16 hours of fasting and an eight-hour window to eat) and got his weight down to 170 pounds. Now he wants to add muscle mass while continuing to lose fat.

My goal is to get in the best shape of my life, he said. I think Im capable of walking on. At a very healthy weight with muscle mass, I think I am capable of playing for a (Division III) college basketball team.

Allen-Murdock plans to attend Cape Cod Community College for the next two academic years before transferring.

His dream job is to someday call play-by-play for an NBA team. To that end, he studied in Mike Besons sports-media class. Allen-Murdock has an Instagram page on which he posts Celtics analysis and NBA-related notes.

Beson says Allen-Murdock was always a hard worker in high school. Anything that sports came into it, he was so excited about it.

The value in a sports-media class, says Beson, is in exposing students to what really goes on and whats required on a daily basis.

To have to write and do something for hours at a time and not just love it when youre watching it, is a true test, one that Beson said Allen-Murdock passes with flying colors. Aaron loves doing anything and everything with sports. (For him its) pure excitement.

Allen-Murdock participated in his high schools fledgling Unified sports program, impressing former ORR basketball player and future superintendent Mike Nelson, who was on hand for the May 27 graduation-related event.

His personality and the way he went about it, in terms of the care he brought and the attitude to make everyone feel included; it was contagious, said Nelson. I feel that anyone who would watch any of the games would be proud of him I think he really set the stage for future years.

Led by Principal Mike Devoll who was at curbside with clipboard in hand, several members of the ORR faculty and staff gave the arriving seniors in their cars a memorable sendoff. Students returned textbooks and received COVID-19 kits and a Bulldog Quarantine long-sleeve t-shirt.

The first to arrive was Rochester native Abby Aldworth, 18. A former Old Colony Regional Vocational-Technical High School student, Aldworth changed course and attended ORR for her senior year. She plans a gap year for 2020-21 and will take online courses at Bristol Community College while plotting a new direction.

I wanted to be a nurse initially, and then I kind of figured out that that wasnt the path I wanted to take, said Aldworth, who did become a certified nursing assistant and works at Sippican School.

Aldworth, who drove up with her mother Donna, graduates the same year as older sister Lindsay Aldworth, a Bristol Aggie alumna who just graduated with Bridgewater State Universitys Class of 2020.

By Mick Colageo

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Mustard Seed (Photo Credits: Pixabay)

If you are thinking of weight loss, you should try to include ingredients, which can help you reduce some kilos, in your daily meals.One such ingredient ismustard seeds, which possess numerous health benefits and can also aid in the weight loss process. Mustard seeds are low in calories and also come along with antibacterial and antiseptic qualities. In this week's weight loss tip, webring you the properties of mustard seeds that can help you reduce weight.Peanut Butter Oatmeal For Weight Loss: Heres The Protein-Rich Breakfast Recipe For Vegans & Vegetarians (Watch Video)

Mustard seeds are quite an old ingredient and have been around for 5,000 years. They are available in different varieties -black mustard, white mustard and brown Indian mustard in whole as well as in powdered form. They are easily available in all grocery stores.Mustard seeds are rich in calcium, manganese, magnesium, omega 3 fatty acids, iron, zinc, protein and dietary fibre.Weight Loss Tip of the Week: How to Use Celery to Lose Weight (Watch Video)

Mustard Seeds For Weight Loss

The fibres of mustard seeds are hard to digest, thus, requiring more energy and burning more calories in the process. The presence of dietary fibre also creates a feeling of fullness for a longer period of time andhelps prevent over-eating.As per a study carried out by the scientists at England's Oxford Polytechnic Institute, eating 1 tablespoon of mustard seeds can boost the metabolic rate by up to 25 percent for the nextthree to four hours.

Mustard seeds not only help in weight loss but can also lower blood pressure as they contain magnesium. Therefore, add these tiny seedsto your food for a good flavour and good health. However, it must also be noted that for an overall good healthy body, it is necessary to follow a standard diet and exercise regularly.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

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Weight Loss Tip of the Week: How to Use Mustard Seeds to Lose Weight - LatestLY

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From a while ago, obesity is a problem in the Spanish society. The time spent in confinement has also not helped and, according to the experts, each spaniard has gained an average of four kilos, you many want to take off now that the summer is approaching and the quarantine comes to an end. One of the main things to keep in mind is that you can not get the desired body in a week, because the body needs time to pick up the pace.

It is not enough to kill you to do sport, the main thing is to take care of the food and to do this there are many options in the form of diets. Of this know a lot of the celebrities, that live in your body and your image, spend time and effort to be great. While many of them are inclined to healthy menus, as Gigi Hadid, who eats less sweets, or Drew Barrymore, who is vegan, there are many other celebrities who often jump to the headlines follow diets contentious little encouragement.

The IMEO (Medical institute European of Obesity) was collected a few weeks ago a list of the best and worst diets for weight loss, backed up with medical endocrinologists, nutritionists, physical trainers, psychologists and bariatric surgeons, that is to say, experts that know a lot of the subject matter and that are worth taking into account. All of them suggest a moderate loss of weight, a maximum of 1.5 pounds a week and not more than 6, which will do not have rebound effect.

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Diets: these are the best to lose weight - OI Canadian

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The chin up vs pull up question may never go away but the truth is, they are both excellent compound exercises, albeit not easy to perform correctly. Although similar to some degree, chin ups and pull ups work different muscles, or at least work similar muscles differently. Choosing one over another very much comes down to what muscle groups you would like to focus on more in your workout routine.

There are many different ways to build muscle and lucky for you, we have many great workout options here at T3: have a look at the best full body workout routine, this two-day push-pull workout, we also have a two-day push-pull upper body workout as well as the best beginners calisthenics workout too, just to mention a few.

Make sure the pull up bar is drilled in properly at home

(Image credit: mirafit)

Especially is you are trying to perform chin ups or pull ups at home, make sure that the pull up bar you're using is safe to use before you apply your weight onto it. These exercises might not seem too dangerous at first but your bodyweight provides plenty of resistance and if you fall off the bars for any reason, you can hurt yourself, pretty badly.

Before you even attempt to do either chin ups or pull ups, improve your grip strength by just hanging from the bar, resting your legs on the floor or on an elevated surface like a chair or aerobic step. When hanging, try not to drop your shoulders and engage your core as well.

Doing multiple sets of chin ups/pull ups require a lot of strength so don't try to rush progress and hurt yourself in the process.

Important: if you are new to exercising or haven't done much exercising in the past, try easing your body and mind into working out rather than going too strong at the beginning. If you have some excess body fat, we have a few handy tips on how to lose weight fast (relatively) as well as many articles on different diet methods (link to these are in the article above). Just be sensible.

Chin should go over the bar at the top

(Image credit: Future)

Best for: sculpting big arms, especially the biceps and strengthening the lats

Muscle worked: biceps, lats, forearm, shoulders, core

Chin ups are probably a tad bit easier to perform than pull ups, mainly because in the case of chin ups, your arm muscles especially your biceps can be utilised more during the movement. For the same reason, chin ups are better to build arm definition and to really make the biceps pop.

To perform a chin up, grab the bar with an underhand grip (palms facing you), hands being shoulder apart. Even in the lowermost position, you should drop your shoulders completely and engage your core too. This will help you stabilise your body, especially on your descent.

At halfway point, your chin should be over the bar. otherwise it's only a half-rep and you don't want to half-rep. It is not only less effective but also promotes bad form as well.

SIXPAD Electric Muscle Stimulation Training Gear | Prices from 175 at AmazonSIXPAD training gear won't replace hard work but it can make it more effective. These cordless pads can effectively enhance muscle stimulation and can "help users achieve an 8% improvement in abdominal muscle size after 4 weeks alongside a balanced diet and exercise" or so does SIXPAD claim. The percentage goes up to 12% after 8 weeks and many SIXPAD products can be used in other areas than just your abs.View Deal

Hands wide apart for a nice V-shape

(Image credit: Future)

Best for: achieving the coveted V-shape, building a strong upper back

Muscles worked: lats, teres major, rhomboids, biceps, core

Being able to perform pull ups correctly is the ultimate power move in a gym. Many people who can powerlift twice their bodyweight would struggle to do eight clean reps of pull ups.

Pull ups are challenging because you need to be agile as well as strong to be able to do the pull ups, not to mention shoulder mobility, something a lot of people ignore and just assume they have because "they use to rule the monkey bars in primary school".

To perform a pull up, hold the bar with an overhand grip (palms facing away from you) and hands being wide apart. A nice wide grip will help activate the lats even more and will help you shape that back-V sooner.

The same rules apply to pull ups as for chin ups: core engaged, not dropping shoulders, being mindful of the descent. As with any exercise, the slower you can perform it within reason the longer you activate the muscles and the quicker you are going to see results.

Munch on the right snacks

(Image credit: Grenade)

To avoid any injuries and to help recovery, keep an eye out on your protein intake and always stretch after your exercising sessions. And make sure you drink plenty of water as well. A decent gym water bottle doesn't cost all that much.

Supplement-wise, you only really need two: protein powder and creatine. The former will help in the muscle repair process and latter will boost performance. Both are safe to use and there is a wide variety of offerings so you can choose a flavour you prefer.

With creatine, we recommend you get the unflavoured variety because it mixes well with any liquid and you only need a small amount to keep your creatine levels saturated. This means you can mix your 3-5 grams of creatine with anything in the morning (water, juice, even coffee) without having to worry about an aftertaste.

If you feel like you need a nibble throughout the day, opt in for low-sugar protein bars and snacks as opposed to Mars bars.

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Chin up vs pull up: what's the difference, which muscles are worked and most importantly, WHAT IS THE BEST ONE? - T3

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In these days of COVID-19 pandemic when everyone has been forced to stay at home due to lockdown, maintaining ideal weight as well as boosting immunity is a top priority. So how can you lose weight and continue to boost immunity level? Here are the top 5 weight loss foods that are incredibly good at fulfilling both these purposes.

1. Oranges

Oranges are juicy and are good for curbing your craving for sweets. It is rich in fiber and fills your stomach and hence highly recommended for weight loss. Apart from that, it is enriched with electrolytes and vitamin C which are both good for increasing the immune system. Incidentally, vitamin C has been an integral part of the treatment offered to the corona patients as it helps to eliminate cough and cold symptoms.

2. Yoghurt

Rich in probiotics Yogurt is gut-friendly and helps in improving digestion. It is high in protein thereby contributing to muscle-development. Yoghurt reduces hunger pangs keeping your fuller for a long time. Importantly, it helps in maintaining the right acidic and alkaline level in the stomach thereby restricting the growth of microorganisms such as viruses in the body.

3. Garlic

Garlic boosts energy levels thereby keeping you stronger even when you are feeling low due to bad health. It helps in burning extra calories, boosts metabolism, suppresses appetite, and thus prevents you from overeating. Eating raw garlic with honey helps weight loss and also restricts the growth of unwanted bacterias in the body thereby keeping you away from occasional bouts of seasonal fevers and health issues.

4. Chicken Soup

A hot broth is what you need to keep the coronavirus from reaching your lungs and taking control of your body. Health experts have been advising people to increase their intake of hot water to ensure that the virus if somehow reaches you should directly go to the stomach and its spread can be prevented. Chicken broth helps to ease down the congestion in the chest and nose and its rich protein content heals you slowly.It is a low-fat recipe good for those who do not want to add extra calories while increasing their immunity level.

5. Honey And Tea

Honey has remarkable health-benefitting properties. It is rich in antioxidants and a great healer. Whenever you are sick a concoction of hot and steamy foods or herbs with a dash of honey can always work wonders. It soothes your sore throats (which is one of the symptoms of COVID-19) and boosts immunity. You can add different herbs like basil leaves or chamomile to make an herbal tea with honey and a dash of lime that is perfect for weight loss as well as boosting immunity levels.

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LEXINGTON, Ky. (June 5, 2020) Most medical experts agree that losing as little as 3% of body weight produces clinically meaningful health benefits, and greater loss leads to even greater benefits.

UK Human Resources helps University of Kentucky employees learn simple skills to enable them to lose weight and take advantage of these benefits through Naturally Slim, a science-based behavioral counseling program for nutrition. The program, based on user feedback and analysis of its participants, includes features such as:

The goal of the program is to teach participants simple skills to help them lose weight, improve their health and boost their overall quality of life, with the ultimate goal of reducing obesity-related diseases, such as Type 2 diabetes, heart disease and metabolic syndrome.

Since its beginning, more than 1,100 employees have participated in the program, losing a total of 5,904 pounds. And while the weight lost is impressive, it is more important to note the changes in their long-term health and feelings about their weight.

Richard Amos, chief benefits officer, saysHR is very pleased to provide Naturally Slim to our employees on a UK health insurance plan. This program has great results. The number of people impacted, the pounds lost, health conditions improved all have an effect on ones outlook and emotional health. It focuses on how you eat, not what you eat. A program like this helps move us in a positive direction, and it is available to you each summer, fall and spring.

The program combines a personal dashboard with weekly to-do lists. You will receive communications through email, text and mobile app notifications to ensure your experience is truly personal.

You canfind out moreabout Naturally Slim here;register by June 14and take control of your health.

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Naturally Slim Program Shown to Improve Overall Health - UKNow

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For several thousands of years, apple cider vinegar has been used as a popular home remedy, in cooking, and as a health tonic. Its antimicrobial and antioxidant properties offer numerous health benefits including lowering blood sugar levels, reducing cholesterol, etc.

Apple cider vinegar also promotes weight loss and fat reduction. Acetic acid- one of the main components of vinegar suppresses body fat accumulation.

Heres how apple cider vinegar aids weight loss:

1. Makes You Feel Satiated and Reduce Calorie Intake

Apple cider vinegar can help promote fullness which can also lower the number of calories you consume. A 2005 study reported that people who consumed apple cider vinegar ended up consuming up to 275 fewer calories during the rest of the day. But do not take it alongside your meals since it could worsen gastroparesis (or delayed stomach emptying- a complication of type 1 diabetes).

2. Can Aid Fat Reduction

Apple cider vinegar can help you lose weight as well as body fat. In a study conducted on Obese Japanese adults, consumption of one tablespoon of apple cider vinegar for a period of 12 weeks resulted in great changes in their body weight, body fat percentage, and decreased waist circumference as well as triglyceride levels.

3. Improves Metabolism

Apart from being an appetite suppressant that prevents you from overeating, apple cider vinegar also increases your bodys metabolic rate. This helps you burn calories more efficiently. Studies in obese rats reported that apple cider vinegar prevents fat deposition and improve their metabolism.

4. Reduces Fat Storage

Apple cider vinegar consumption helps treat obesity and increased the expression of genes that reduced belly fat storage as well as liver fat. A 2016 study reported that apple cider vinegar suppressed beta-oxidation and offered protection against obesity. It also helped protect the accumulation of fat in the liver and abdomen.

5. Lowers Insulin Levels

Apart from regulating blood glucose levels, the hormone insulin also promotes fat storage in the body. And lowering insulin levels can aid in weight loss. Apple cider vinegar reduced the ratio of insulin to glucagon (the hormone that opposes the action of the insulin), resulting in fat burning and weight loss.

apple cider vinegar Photo: MikeGoad - Pixabay

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Weight Loss Tips: Check out some healthy food combinations that can speed up your weight loss efforts.

Are you watching your weight? Then you should know that healthy eating and daily physical workout can help you to lose those love handles. However, there are certain boosters such as intermittent fasting, HIIT training, calorie deficit and fat-burning foods that can come to your aid. For the unversed, when we eat more and don't burn the excess calories, the same gets converted into fats. So, with the help of healthy foods and workout, one can help to burn those fats.

Today we are talking about certain food combinations that can speed up your weight loss efforts. Bringing certain foods together can actually lead to weight loss and its win-win for foodies who find it hard to follow IF and similar diets or patterns. These food combos are made from very healthy foods that fill you up and help you burn fat. Make sure you don't abuse them by eating more. Read on to know more.

ALSO READ |Weight Loss: 4 Japanese tricks that will help you to shed extra pounds

1. Honey and lemon

Honey and lemon combo is a great weight loss tool as together they become a powerful metabolism booster. They have a small number of calories and help to flush out toxins and toxin buildup can thwart your weight loss. The presence of minerals, vitamins and other nutrients makes us full for a good period of time. Ideally, you should have this concoction on empty stomach. You can also add the cinnamon powder as well.

2. Oatmeal and Peanut Butter

Oats are a superfood that anyways you should include in the diet. They are one of the best sources of important vitamins, minerals, fiber, and antioxidants. The soluble fiber called beta-glucan helps to lose weight by promoting healthy gut bacteria and increases feelings of fullness. On the other hand, Peanut Butter is packed with a plant-based protein. In addition, it is also low in carbs and a good source of healthy fats. And these factors are linked to weight loss. So, grab peanut butter oatmeal for your breakfasts.

3. Carrot and Tahini

Carrot is one of the healthiest foods on the planet. They rank low on the glycemic index scale and one of the best sources of vitamin A, several B-vitamins, vitamin K, and potassium. Carrots increase satiety and decrease your overall calorie intake. Tahini aka sesame butter is also one of the nutritious foods. The fiber in tahini reduces calorie intake, which promotes weight loss. Also, the anti-inflammatory properties and promote a healthy gut and the same indirectly helps to weight loss.

4. Spinach and Banana

Spinach Banana smoothies are super healthy but did you know it can promote weight loss?Speaking of Bananas, they hardly have fats and low in cal as well. The fiber keeps the hunger hormone, ghrelin, from being released. On the other hand, Spinach is loaded with protein and we know that the same helps to not only boost metabolism but also aid in muscle growth and development.

5.Chicken and Cayenne pepper

As you know, protein is very effective in reducing weight and chicken is full of it. As per studies, one can control and manage weight loss if they eat chicken breast often. They are also very low-cal. Cayenne peppers, on the other hand, have a compound called capsaicin and it helps with appetite control and increases the rate at which the body burns calories.

ALSO READ | Follow these weight loss tips that are backed by research & shed extra kilos

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Weight Loss Tips: Try THESE food combinations and shed extra kilos - PINKVILLA

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The Sirtfood Diet was founded in 2016 by nutritionists Aidan Goggins and Glen Matten. It has since gained popularity thanks to celebrities like Adele, Pippa Middleton, and former pro boxer David Haye.

It's touted for rapid weight loss, claiming to help people lose seven pounds in seven days. Another one of the diet's distinguishing qualities is that it incorporates more indulgent foods like dark chocolate and red wine alongside traditional, healthier options like kale, strawberries, and other whole foods.

While the diet claims to set its participants on a quick path to weight loss, it also encourages intense calorie restriction. Here's what you should know about the Sirtfood Diet before trying it.

The Sirtfood Diet is built around natural compounds found in fruits and vegetables called polyphenols. Goggins and Matten claim some polyphenols mimic the effects of fasting and exercise by activating proteins in our bodies called sirtuins.

Also known as SIRTs, or silent information regulators, sirtuins play a role in how the body metabolizes sugar and stores fat, especially during periods of fasting or severe caloric restriction.

A 2016 study published in the International Journal of Molecular Sciences found they could potentially help treat obesity. However, the evidence is in the early stages and most of the research comes from animals or human cells rather than human experiments.

For the Sirtfood Diet, Goggins and Matten recommend eating a lot of foods that are rich in polyphenols in order to activate sirtuins in the body. They call these foods "sirtfoods" hence the diet's name.However, researchers are still learning exactly how polyphenols affect sirtuins in the body and whether or not it may actually aid weight loss.

"I could not find any scientific evidence that the Sirtfood Diet works through activation of the sirtuin proteins," says Ana Baylin, MD, an associate professor of nutritional sciences and epidemiology at the University of Michigan.

"The proposed foods definitely can activate the sirtuins, but that does not mean that if you lose weight it is exclusively because of that. You lose weight mostly because of caloric restriction in the beginning and because you are eating 'reasonably' healthy."

Common sirtfoods that the diet promotes include:

The plan's meals are all outlined in the Sirtfood Diet book. Some examples are shrimp stir fry with buckwheat noodles or strawberry buckwheat tabbouleh.

Followers of this diet plan can also expect to drink a lot of sirtfood-full juices that contain ingredients like kale, arugula, parsley, green apple, ginger, and matcha powder. Baylin points out the juice is just veggies and fruits. There's no harm in drinking that.

"But it's definitely not a good idea to substitute that for a meal," she says. Drinking only juice for a meal could cause a spike in blood sugar levels since juice has little to no insoluble fiber. The occasional blood sugar spike won't hurt, but over time if you have consistently high blood sugar levels it can lead to health complications like insulin resistance and prediabetes.

"On the other hand, it would be very healthy in the context of substitutions," Baylin says. Instead of drinking a sweetened beverage with added sugar like soda, opting for the juice would be a healthier choice.

Length: 7 days

Length: 14 days

In this phase, you'll have three sirtfood meals and one green juice each day. The focus is not on counting calories, but eating balanced, sensibly portioned meals. Dieters are expected to steadily lose weight.

After three weeks, when phase 2 has ended, the Sirtfood Diet creators suggest drinking a green juice each day and eating a sirtfood-rich diet to sustain weight loss.

As for exercise, the Sirtfood Diet book says eating sirtfoods isn't "a reason not to engage in exercise" and notes dieters should follow government recommendations of 150 minutes of moderate physical activity each week.

The founders of the diet claim the tens of thousands of people who've tried the diet found it effective for rapid and sustained weight loss. Yet, Baylin says any diet that includes caloric restriction is always effective short term.

"You will definitely lose weight in the short term because you are consuming less calories," she says. And while she agrees you can lose fat if you combine the diet with exercise, you'll "most likely" lose water weight that will return after you stop following the diet.

The Academy of Nutrition and Dietetics recommends 1,600 to 2,400 calories a day for women and 2,000 to 3,000 a day for men. So you will lose weight on any diet that only allows 1,000 calories a day but that doesn't mean it's safe or healthy to do so.

"Whether you're eating 1,000 calories of tacos, 1,000 calories of kale, or 1,000 calories of snickerdoodles, you will lose weight at 1,000 calories," Adrienne Youdim, MD, director of the Center for Weight Loss and Nutrition in Beverly Hills, California, told Shape magazine.

But that level of restriction isn't easy. People magazine reporter Julie Mazziotta tried the first week of the diet and gave it a 9 out of 10 on the difficulty scale. By 1 p.m. on day one, she says she was "miserable and starving."

Apart from phase 1 not being nutritionally balanced or calorie-sufficient, Baylin says the diet's safe to follow. "There is nothing in the proposed foods that is harmful all those foods are perfectly healthy," she says.

But, "I would not recommend the first phase of strict caloric restriction," Baylin says. "However, most healthy adults should not have any problem following this diet."

Moreover, Baylin says people are encouraged to eat a plant-based diet in phase 2 and beyond, which is a healthy way to keep off pounds.

"The problem is that in the end, a diet is a diet," she says, "and if people do not embrace healthy eating as a new lifestyle but as a 'punishing' diet most likely they will never create the habit of eating healthy, and a little less, and they will regain the weight."

The jury's still out if there are any long-term effects of the diet, and there's no research on whether it could present complications with other health conditions.

However, dietitians caution that people with diabetes or other chronic conditions could face serious health risks on this diet. So, before trying a highly restrictive diet, like the Sirtfood Diet, it's always advised to consult a doctor first about potential risks you may face.

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