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While countries across the world are trying to flatten the COVID-19 curve, its getting difficult for most people to flatten their own curves. Well, were talking about the unhealthy snacking that is happening during lockdown. Because of an increase in the levels of stress, anxiety and boredom, most people are turning to unhealthy food for relief. These cravings usually strike between meals and during the evenings. You may find yourself heading for the refrigerator for a quick snack of desserts or any such foods that cause weight gain. Moreover, you are getting hardly any exercise. All this is contributing to your weight gain. Also Read - Navratri 2019: Snacks that can help you maintain your nutritional balance

But you dont have to sacrifice anything to get back in shape. You can indulge your cravings and still lose weight. The easy and right way to do this is to swap the junk food with some healthy and delicious alternatives. Here we bring you 6 types of healthy, weight-loss-friendly snacks that you can add to your diet. Also Read - 5 ways your pet can help you lose weight

Nuts like almonds, cashew nuts, walnuts and more are nutritious snacks. Most nuts are linked to a reduced risk of heart disease and many other health benefits. According to a study published in the Journal of Research in Medical Sciences,these nuts may help in weight loss if you have them in moderation. Therefore, try snacking on these nuts everyday. Also Read - Follow these tips to avoid post-workout cravings

Plain Greek yogurt makes for a delicious andnutrient-dense snack. Apart from being a great source of calcium and potassium, Greek yogurt is alsohigh in protein and aids in weight loss. This can act as an apt evening snack.

Apples andpeanut buttertaste fantastic together. Apples are high in fibre and polyphenol antioxidants that improveweight loss, gut healthand reduce heart disease risk. Whereas sugarfree peanut butter may have additional benefits for heart health including weight loss. A medium apple with 1 tbsp of peanut butter provides for a healthy meal under 200 calories.

Cottage cheese, flax seeds, andcinnamoneach have impressive health benefits. Together, theyre incredibly healthy and aid in weight loss due to high protein content. They are also very filling and are beneficial for weight loss.

Dark chocolateand almonds make for a rich, satisfying weight-loss snack. While dark chocolate is loaded with flavanols that may lower blood pressure and reduce heart disease risk, almondsare high in heart-healthy monounsaturated fat and have beneficial effects on blood sugar control. Studies also show that they can reduce appetite and help you lose weight.

Cucumber contains 80 per cent of water content which helps in weight loss. It also contains cucurbitacin E, a compound that may have anticancer effects.

Eggs are one of the healthiest and mostweight-loss-friendly foodsyou can eat. They pack plenty of protein, as well as vitamins K2 and B12. Eggs are incredibly filling and may reduce the number of calories you eat for many hours, which should help you lose weight.

Published : June 2, 2020 3:41 pm | Updated:June 2, 2020 4:11 pm

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6 healthy alternatives to junk food that will help you lose weight during lockdown - TheHealthSite

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When it comes to losing weight, people often want know the best way to shed excess pounds and there's no shortage of fad diets or fitness crazes claiming to have the "secret" to fat loss.

One theory even suggests that exercising at around 60 percent of your maximum heart rate will bring our bodies into a so-called "fat burning zone", optimal for losing weight.

But does this "fat burning zone" even exist?

First, it's important to understand a little about our metabolism. Even if we were to sit at our desk all day, our body still needs "fuel" to meet energy demands. This energy comes from carbohydrates, proteins, fats and phosphates.

However, the rate at which we use them, and how much we have available, varies between people. It depends on a number of factors, such as dietary intake, age, sex and how hard or often we exercise.

Generally, exercising at lower intensities such as sustained walking or light jogging doesn't require as much effort by our muscles as sprinting, for example. This means the amount of energy needed by the body is lower, so energy supply predominantly comes from fats.

But as exercise intensity increases, fat can't be metabolised fast enough to meet increased energy demand. So the body will use carbohydrates, as these can be metabolised more rapidly. This means there is indeed an exercise intensity where fat is the predominant energy source.

At the lower end of this spectrum is our resting state. Here, the number of calories our body needs to function is considerably low, so the body primarily metabolises fat to use for energy.

This means the potential "zone" for metabolising fat is between the rested state and the level of exercise intensity where carbohydrates become the dominant energy source (in terms of percent contribution to energy demand).

But this is a wide range, which lies between a resting heart rate of around 70 beats per minute to around 160 beats per minute during moderate effort exercise (such as cycling at a constant speed where holding a conversation becomes challenging), where the crossover from using fat to carbohydrates for energy occurs.

The issue with such a wide zone is that the person exercising wouldn't necessarily be optimising their ability to metabolise fat, because as the exercise intensity increases there's a gradual change in the balance of fat and carbohydrates your body uses for energy.

So how can we know at which point our body will switch from using fat to other fuels for energy? One approach researchers take is assessing how much fat is being used for energy during different exercise intensities.

By measuring how much air a person expels during an exercise test which gets progressively harder, physiologists have been able to calculate the relative contributions of fat and carbohydrates to meet the exercise demand at different intensities.

The highest amount of fat burned is called the "maximal fat oxidation rate" (or MFO), and the intensity this occurs at is termed "FATmax".

Since this method was first used by researchers, studies have shown that as the intensity rises from around 40-70 percent of a person's VO max which is the maximum amount of oxygen a person can use during exercise there's an increase in the rate of carbohydrates and fats being used. The rate of fat being burned starts to decline at higher intensities as the body requires energy more rapidly.

The so-called "fat burning zone" has been shown to occur anywhere between about 50-72 percent of a person's VO max. However, the ability to burn fat is also based on genetics, with studies showing that this fat burning zone is likely to be lower in overweight or obese people around 24-46 percentof their VO max and higher in endurance athletes.

Another point to consider is how much fat we actually burn during exercise (if we express it in grams per minute). The answer is: surprisingly little. Even in studies with athletes, at FATmax, participants only burned on average a mere 0.5 grams of fat per minute. This would equate to around 30 grams of fat per hour.

In the average person, this appears to be even lower, ranging between 0.1 and 0.4 grams of fat per minute. To put it in perspective, one pound of fat weighs around 454 grams. So, though training in this fat burning zone will help with fat loss, this might also help explain why it takes some people longer to lose fat through exercise.

But there is evidence that following certain diets (such as intermittent fasting or a ketogenic, high fat diet) and longer exercise can increase the actual amount of fat we burn.

Perhaps it's time to no longer consider "burning fat" to have a "zone", but rather an individualised "sweet spot" which can be used to optimise our exercise regimes to lose weight.

Regular physical activity around this "sweet spot" (which typically occurs at a low to moderate feeling of effort, for example 30-60 percent of your maximal effort, or a perceived exertion level of one to four out of ten) will likely improve our body's efficiency in using fat for energy and translate to a lower overall body fat percentage.

Justin Roberts, Principal Lecturer, Anglia Ruskin University; Ash Willmott, Lecturer in Sport and Exercise Science, Anglia Ruskin University, and Dan Gordon, Principal Lecturer Sport and Exercise Sciences, Anglia Ruskin University.

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Is There a Peak 'Fat-Burning Zone'? Exercise Scientists Explain How It Really Works - ScienceAlert

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The customs we have when preparing food directly influence their caloric intake. Know the list of infallible tips to cook healthier and lose weight without rebound effect

Lose weight is one of the topics that will never go out of style and it is that beyond the aesthetic, it is the key to health and wellness. That is why there are currently all kinds of trends and diets what they promise lose weight quicklyhowever the reality is that there are no miracles. Losing weight in a healthy way is a task that directly related to a change in habits, follow one balanced diet, physical activity and even our emotional state.

Acquiring healthy habits is one of the best decisions we can make in the long term, choose healthy and nutritious food must be complemented by correct cooking methods that allow us to take advantage of their properties to the fullest and especially not add extra calories. Know the 6 foolproof tricks for cook lighter and watch your daily calorie intake.

We are very used to consider as main dishes those who stand out for having a higher proportion of food of animal origin and it is a mistake, since any diet that is considered healthy and balanced must prioritize the consumption of vegetables. When we want lose weight this aspect becomes indispensable, as indicated by the harvard plate it must find a balance considering higher amounts of greens and vegetables, complementing with healthy fats, proteins and complete carbohydrates. A good recommendation is to use low-calorie plant products rich in water and fiber that stand out for their content in vitamins and minerals. Also a extraordinary measure to lose weight successfully and gradually its substitute the consumption of rice and pasta as the typical garnish by grilled vegetables and salads rich in vegetables, you will be saving many calories.

Vegetarian plate. / Photo: Shutterstock

As part of the current health and wellness trend It has been Highly popularized consumption of smoothies and juices, are considered a good alternative to Increase consumption of fruits and vegetables and without a doubt they can be a good tool. However under no circumstances should they substitute the consumption of natural fruit especially when try to lose weight, what happens to the options Liquid is that much more fruits and vegetables are required to get a glass. Too consume the whole fruit with its skin (where applicable) it is important to obtain a higher fiber content and chewing the fruit activates more digestion and also provides greater satiety.

Fruit. / Photo: Trang Doan / Pexels

In recent years one of the nutritional problems that doctors and nutritionists are more concerned is the excessive intake of refined sugars, which results in dangerous health conditions. It is a fact that sugar is an enemy to lose weight and in general for well-being, at the same time it is characterized by being present in foods with zero nutritional valuel, with a high caloric value and that in many occasions contain other troubling agents like the saturated fat and refined flours. One of the most important recommendations to stimulate weight loss is of course avoiding the consumption of sweets and ultra-processed foods, and also avoid using sugar and syrups when cooking or as a complement to certain dishes. On many occasions we have everyday customs that increase sugar consumption, is therefore important avoid adding sugar to coffee, tea or fruit water, it also avoids the consumption of sugary drinks and soft drinks.

Pancakes. / Credit: Pxhere

A classic when cooking is use products such as cream and mayonnaise to flavor certain dishes, however they are processed saucess that stand out for their high calorie intake and on many occasions they are rich in saturated fat and sodium. Prefer to natural variants for dressing it will become a great habit, the best options are the use of plain or Greek yogurt and the skimmed fresh cheese, since they are characterized by being low in calories and provide a good protein content. At the same time they are a good alternative to give a creamy and neutral touch in all kinds of recipes, and they are a great option for those people who are lactose intolerant.

Fresh cheese salad. / Credit: Pxhere

Processed foods are not just pre-cooked, frozen or quick meals, there is an immense offer of this type of food that on many occasions we integrate as part of our daily diet without realizing much of the consequences of its consumption on weight and health. Avoid eating pasta sauces, syrups, cookies, industrial pastries, breakfast cereals, cookies, instant soups, ready-to-eat pasta and sweets, they are foods with a low nutritional intake and normally high in calories. Try to cook naturally and use fresh and seasonal products.

Processed rooms. / Photo: Shutterstock

There is a wide range of commercial products that help us to flavor foods and of course they are enjoyable, however they are characterized by its high content of sodium, sugars, fat and preservatives, that is why they are used to make food richer. The truth is that are poison to the body and its excessive consumption results in ailments and degenerative diseases. The best recommendation is use spices and scent herbs to flavor food, they have the advantage of being 100% natural, they fill the dishes with flavor and aromas and best of all, they have extraordinary medicinal properties.

Spices. / Photo: Pexels

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6 tricks to cook with less calories and lose weight faster - Explica

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The juices and smoothies are a good way of receiving a shot of energy without the need to ingest very heavy elements they can spoil the diet. In this vast world of smoothies, there are some preparations that are not only a source of nutrients and protein, but also help you lose weight, thanks to its diuretic and detoxifying power.

The first of the recipes is a proposal for the morning because its ingredients provide a lot of energy. To do this, you need: one beet, two carrots, one apple, the juice of one lemon and the juice of one orange. The ingredients that do not go in juice, you have to wash them very well and liquefy them. To sweeten it you can use a little agave. The result is a red-colored drink (from beets) with lots of nutrients.

The second of the smoothies, you have to drink it at night, before going to sleep. Is a detox shake that helps the body burn fat from the abdomen. The ingredients are: half a glass of water, a lemon, a cucumber, a tablespoon of aloe vera juice, a tablespoon of grated ginger and a bouquet of parsley. just have to mix all the ingredients to beat them and take the drink before going to sleep. The key is to ingest it at night so that the shake does its job while the body is at rest.

If you do not have any of the ingredients (such as aloe vera juice) nothing happens. If you are concerned about taste, you can always add a little cinnamon as a sweetener. If this proposal does not convince you, we leave you (in this link) Another recipe for a perfect fat burning shake to take at night. (Another proposal: this one with melon).

To the intake of these two drinks, we must add, of course, a balanced diet rich in fruits and vegetables and do physical exercise. (Here we leave you some exercises to lose weight).

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Diets to lose weight: The shakes that are recommended to consume in the morning and at night to lose weight in a simple and healthy way - Explica

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BOSTON--(BUSINESS WIRE)--Gelesis, a biotechnology company developing a novel hydrogel platform technology to treat obesity and other chronic diseases related to the gastrointestinal (GI) tract, announced today that it has received approval to market Plenity, a novel weight loss treatment, in Europe. Gelesis received a Conformit Europenne (CE) mark for Plenity as a class III medical device indicated for weight loss in overweight and obese adults with a Body Mass Index (BMI) of 25-40 kg/m2, when used in conjunction with diet and exercise.

Seventy percent of the western world is affected by overweight or obesity and there are few non-invasive, non-systemic solutions without major risks, says John Wilding, M.D., FRCP, a clinical researcher Obesity, Diabetes and Endocrinology at the University of Liverpool and the incoming president of the World Obesity Federation. Through my participation in the clinical trial, I saw firsthand the impact Plenity can have. The CE mark will further broaden access to a weight loss option that can impact tens of millions of patients globally.

The CE mark indicates that Plenity has been assessed to meet health and safety standards for products sold within the European Economic Area (EEA), as required by the European Medical Device Directives. Gelesis will now be able to market Plenity throughout the EEA and in other countries that recognize the CE mark.

Obesity is a global public health crisis, and too many individuals have struggled to lose weight on their own, without an effective therapeutic intervention to help them. We believe Plenity is a highly differentiated option for this serious public health issue, said Yishai Zohar, founder and chief executive officer of Gelesis. Receiving the CE mark is an important milestone for the Gelesis team and for our hydrogel technology platform.

Gelesis plans to bring Plenity to the U.S. first, where it is now available by prescription to a limited extent while the company ramps up its commercial operations and inventory for a broad launch in 2021.

About Plenity

Plenity is an oral, non-systemic, superabsorbent hydrogel which has received FDA clearance as an aid in weight management in overweight and obese adults with a BMI of 2540 kg/m2, when used in conjunction with diet and exercise. It is made by cross-linking two naturally derived building blocks, modified cellulose and citric acid, that create a three-dimensional matrix. Plenity particles rapidly absorb water in the stomach and homogenously mix with ingested foods. Rather than forming one large mass, it creates thousands of small individual gel pieces with the elasticity (firmness) of solid plant-based foods (e.g., vegetables) without caloric value. The Plenity hydrogel increases the volume and elasticity of the stomach and small intestine contents and induces a feeling of fullness and satiety. Once it arrives in the large intestine, the hydrogel is partially broken down by enzymes and loses its three-dimensional structure along with most of its absorption capacity. The released water is reabsorbed in the large intestine, and the remaining cellulosic material is eliminated through the bodys natural digestive processes. Plenity is considered a medical device because it achieves its primary intended purpose through mechanical modes of action consistent with mechanobiology constructs. For more information, visit myplenity.com.

Important Safety Information

For the safe and proper use of PLENITY, refer to the U.S. Instructions for Use or the EU Instructions for Use.

About GelesisGelesis is developing a novel hydrogel platform technology to treat overweight and obesity and chronic diseases related to the GI pathway. Gelesis proprietary approach is designed to act mechanically in the GI pathway to potentially alter the course of certain chronic diseases. In April 2019, Gelesis received FDA clearance for its lead product candidate, Plenity, as an aid for weight management in overweight and obese adults with a Body Mass Index (BMI) of 25-40 kg/m2, when used in conjunction with diet and exercise. Plenity is currently available in limited supply in the U.S. Additionally, Gelesis is developing its second investigational candidate, Gelesis200, a hydrogel optimized for weight loss and glycemic control in patients with type 2 diabetes and prediabetes. Novel hydrogel mechanotherapeutics based on the Gelesis platform technology are also being advanced in other GI inflammatory conditions, such as non-alcoholic steatohepatitis (NASH) and Chronic Idiopathic Constipation (CIC). Gelesis was named one of Fast Companys Most Innovative Companies for 2020.

The Gelesis executive and advisory team includes some of the worlds leading experts in obesity, materials science, chronic disease research, and commercialization. Gelesis was co-founded by PureTech Health (LSE: PRTC). For more information, visit gelesis.com or connect with us on Twitter @GelesisInc.

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Gelesis Receives Approval to Market PLENITY in Europe as a Weight Loss Treatment - Business Wire

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No matter what kind of nutrition plan you follow, you likely could always use a little more time to whip up a healthy and delicious meal for breakfast, lunch, and dinner every. single. day. That's a lot! And you're busy! Luckily, being pressed for time and needing to eat on-the-go doesn't have to mean sabotaging your weight-loss goals with fast food meals or unhealthy, processed snacks: Meal replacement shakes are a great option when you're strapped for time or just don't feel like cooking.

However, be warned: not all shakes are created equal. If you do your research and choose wisely, you can ensure youre still eating healthy on those days when youre busy. Here, a nutritionist explains everything you need to know about meal replacement shakes and how to pick ones that will help you stay on track with your weight loss.

While whole foods are generally the best method for getting necessary nutrients, meal replacement shakes can be a convenient meal option on the go and can be nutritionally healthy too, depending on the shake, says Amanda Nicole, RDN, a registered dietitian in Los Angeles.

When purchasing a meal replacement shake, its important to take into consideration the nutritional content of the shakes, says Nicole. Some shakes can be lacking in essential vitamins and minerals you would get from eating solid food.

Store-bought shakes can also be high in added sugar, artificial sugar, or sugar alcohols. If you consume a shake that is high in sugar, it could make your blood sugar spike and then drop quickly, explains Nicole. This will give you a quick release of energy but make you feel tired shortly after.

Additionally, when you consume a meal that is high in sugar, youll likely feel hungry again shortly afterwards. Sugar alcohols in particular may cause gastrointestinal discomfort such as bloating, diarrhea and gas as well.

And consuming a lot of artificial sweetener can mess with your taste buds over time, making you crave sweeter and sweeter foods, says Nicole. When you become used to a high level of sweetness from artificial sweetener, foods that are naturally more tart in flavor, such as berries, will taste more bitter to you, adds Nicole. Basically, healthy snacks like fruits will be less likely to satisfy your sweets cravings when you're used to the taste of artificial sweeteners.

Rule of thumb: Look for meal replacement shakes that are low in added sugar, sugar alcohols, and artificial sweeteners.

Meal replacement shake can be helpful as part of a weight-loss plan for some people. They can function as a healthy option for when you need something quick, replacing what could have been a less-nutritious pick, like a fast food meal.

They can also help you eat fewer calories during the day by replacing meals that may be higher in calories, while still helping you feel full. However, if a shake doesnt make you feel satisfied (which is likely if has too much sugar and not enough protein), you may reach for more food soon after drinking it, causing you to consume more calories by the end of the day.

A big part of satisfaction from eating is chewing your food and feeling the texture in your mouth, explains Nicole. When you drink your meal, you may be seeking something to munch on soon after."

So if youre looking to lose weight with meal replacement shakes, you should opt for a shake that is high in protein, fiber, and healthy fats to keep you satisfied, and low in sugar to prevent hunger pangs from hitting later. If you consume more sugar than these other nutrients, your body will store it as fat, says Nicole.

Also, you shouldnt replace more than meal per day with a shake. Otherwise, you could become deficient in vitamins and minerals from whole fruits, vegetables, whole grains, nuts, seeds, and meat, says Nicole.

A meal replacement shake is just that, a single meal replacement, she says. So try to only reach for them when you're really in a pinch.

There isnt a right or wrong time to have a meal replacement shake; it depends on what works best for you.

If you dont have time for breakfast or [you] work through lunch, a shake can be great during those times, she says. It can be a great alternative to breakfast, especially if you dont like to eat first thing in the morning, as breakfast gives your body enough energy to start the day."

If you dont have time for lunch, a shake could give you the energy to make it through the second part of your day, she adds. The time that you consume a shake wont impact your life in any way, and you shouldnt feel like you should sacrifice a meal with friends or family to have a shake.

Opt for a shake that is high in protein, fiber, and healthy fats to keep you satisfied, and low in sugar to prevent hunger pangs from hitting later.

Meal replacement bars are another option if you dont have time for a meal, she adds. You can easily throw them into your purse, backpack, or briefcase. Real food is, again, always a more nutritious choice, but meal replacement bars can be a good substitution when you need it and you get the added satisfaction of crunch and chew, says Nicole.

If youre hungry and wait too long to eat, you could overeat at the next meal you have, so it's better to have a shake or bar than skip a meal, she says Just like with shakes, look for a bar that is high in protein, fiber and healthy fats, low in sugar, and also free of artificial sweeteners and sugar alcohols.

In addition to seeking out shakes and bars that are high in protein, fiber and healthy fats, as well as low in sugar, its key to opt for those that also contain vitamins and minerals, particularly from fruits and vegetables.

All these components give you a balanced meal and keep you feeling full and satisfied for longer, says Nicole. A well-balanced meal shake or bar will include 300 to 400 calories, 15 to 30 grams of protein, 3 or more grams of fiber, and 10 to 15 grams of unsaturated fat.

Good sources of protein are whey, soy, hemp, brown rice and pea protein. Look for natural sugars, such as cane sugar, brown rice syrup or coconut palm sugar, and check the ingredients for good quality, plant-based fat from nuts, seeds, or plant-based oils, suggests Nicole.

One thing to note is that most meal replacement shakes and bars range from 150 to 250 calories. This is more like a snack, so if you're replacing a full meal with one of these lower-calorie options and still feel super hungry, make sure to have additional whole food snacks around this time as well.

This shake is perfect on the go because it doesnt have to be refrigerated until opening. It provides 20 grams of pea protein and is high in fiber, vegan, dairy-free, soy-free, and gluten-free.

This product is excellent if youre following a vegan diet, are celiac, or lactose intolerant, says Nicole. To make it a complete meal and add in some heart-healthy fats, add a handful or cup of almonds.

This shake provides 20 grams of plant-based protein from hemp, pumpkin seed, and pea protein and is blended with spinach, kale, carrots, and organic spirulina.

The shake is a great option for a meal replacement because it has 25 percent of the daily value for 11 vitamins and minerals, and its vegan, soy-free, dairy-free, and gluten-free, says Nicole. Complete this meal by having a half of banana or one slice of whole-wheat bread with a tablespoon of peanut butter.

This shake offers 20 grams of grass-fed milk protein and is vegetarian, gluten-free, soy-free, kosher, and high in calcium.

Complete this meal with an apple and a tablespoon of almond butter to give you enough fiber, carbohydrates, and healthy fats to make it a balanced meal, says Nicole.

This shake provides 20 grams of grass-fed whey and casein milk protein and is low in sugar and high in fiber. Its also lactose-free, free of hormones and antibiotics, gluten-free, soy-free, kosher, and contains no artificial sweeteners or artificial ingredients.

This shake provides 20 grams of protein from peas, pumpkin, and flax seeds and is an excellent choice if you have allergies, says Nicole. OWYN shakes are free of some of the top allergens, including dairy, soy, gluten, egg, peanuts and tree nuts. It also contains a blend of greens from broccoli, spinach, and kale. Complete this meal, like some of the others, by having a banana or one slice of whole-wheat bread with a tablespoon of peanut butter.

This vegan shake gives you 20 grams of pea protein and contains 30 percent of daily recommended values for iron, calcium, phosphorus and potassium, says Nicole. Its also dairy, nut, soy, and lactose-free. Enjoy with a cup of carrots and a serving of hummus.

This shake is a great on-the-go option that doesnt have to be refrigerated. It also has 20 grams of protein from milk and Greek yogurt. Complete this meal with an apple and a tablespoon almond butter to give you enough energy and keep you full, says Nicole.

These bars have great flavor and are perfect for an on-the-go meal replacement. The bar is free of artificial sweeter or sugar alcohols and is high-fiber, gluten-free, kosher, soy-free, and dairy-free.

Enjoy with a serving of turkey jerky, a couple of slices of deli turkey, or a half serving of unsweetened Greek yogurt for extra satiety power.

In addition to containing 20 grams of protein from whey, they only have three ingredients that you can easily recognize, including almonds, honey, and whey protein isolate, plus no fillers, artificial sweeteners, or sugar alcohols. Complete this meal with a serving of vegetables such as carrots, bell pepper slices, and cucumber slices.

Nicole also likes this bar, which is from the same brand but includes a vegan protein source. These bars only have four ingredients including cashew, coconut nectar, pea protein, and lemon extract, and there are no fillers, artificial sweeteners, or sugar alcohols. Complete this meal with a serving of carrots to add more fiber to keep you full and digestive system regular.

This bar has definitely earned perfect in the name because its a complete meal that hits all the food groups, says Nicole. This refrigerated bar provides an adequate amount of protein, carbohydrates, healthy fats, and fiber and is made with whole foods from fruits, vegetables, seeds, and oil, offering essential vitamins and minerals.

Since the bar has enough calories, there is no need to add any other food to make this work as a complete meal, says Nicole.

This bar only has five ingredients, including real peanut butter, peanut flour, grass-fed whey protein, brown rice syrup, and grape juice extract. Its also gluten-free, with no artificial sweeteners, no sugar alcohols, and no soy. Make this more filling by adding a hard-boiled egg, says Nicole.

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12 Best Meal Replacement Shakes And Bars For Weight Loss 2020 - Women's Health

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Popular singer Rimi Tomy believes in living life to the fullest. So, when she felt that she had to be healthy and fit, Rimi did not waste any time and got to work.

The singer was able to lose 13kg through proper workout and diet plan. Rimi has talked about her weight-loss journey in her latest YouTube video.

"We need to better take of our health as we get older. We need to be aware of what is the correct weight for our height. Spending one or two hours of our day on workout is not much of an effort when compared to the results," Rimi said in the video.

Chronicling her journey, Rimi said that she first had thoughts on losing weight in 2012. I put on weight very fast. Like I gain 1kg or 2kg within a week," she explained.

Rimi has managed to bring down the weighing scale from 65kg to 52kg, ie, the ideal weight for her height.

The popular singer said that she is now making efforts to maintain this weight.

People have taken notice of this remarkable transformation and has been quizzing her about her fitness mantra. But Rimi says no short-cuts, just workout.

Even during the COVID-19 lockdown days, Rimi has been religiously working out from her home.

Listing out the benefits of a fit body, Rimi said, "I used to come down with cold or fever at least once in a month. And I had to be frequently put on anti-biotics. Once I started regularly working out, my immunity improved. I have been able to keep the illnesses at bay for the past six months. Also, I feel more energetic."

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From 65kg to 52kg: Rimi Tomy shares her weight-loss journey - Onmanorama

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Miami, Florida, United States, June 2 2020 Published via (Wiredrelease) Slim Naturals, by Dr. Hansman, is a unique combination of African Mango extract and Raspberry Ketones to melt off fat and rejuvenate energy levels. It is a highly potent dietary formula that boosts metabolism and sheds unwanted pounds in a few weeks. Read on the quality Slim Naturals Reviews to know more about it

Slim Naturals 2020 Updated Review

In this wide weight loss plateau, losing weight has become more difficult than ever before. This is because the majority of the options are either more harmful than beneficial or cost arm and leg.

Supplements, like Slim Naturals, are free from any side effects as it only uses herbal ingredients in its formula. Thats not all; even though it uses high-grade ingredients in its supplement, they are still affordable to buy. Its updated packages are allowing people to stock up and benefit longer.

Slim Naturals does not force its customers to follow a diet plan or do strenuous exercises. Instead, Vox Nutrition Inc, the pharma behind Slim Naturals, asks them to be patient and stick to the supplement. However, with the use of Slim Naturals, following a calorie deficit diet or exercising will further assist you in your weight loss journey.

=> Read Honest Reviews of Slim Naturals Here Instant Access

Product Description Slim Naturals

Slim Naturals, in the past few years, has gained attraction from almost 18,772 people. With the help of Dr. Hansman and seven herbal ingredients, Jo was able to have a major transformation by losing 36 lbs only in three months.

African Mango Extract, a key element of Slim Naturals, helped jo lose 3.7 lbs in the first week of its use. Other ingredients, like caffeine, also helped her overcome the depression that made her bedridden.

It was not at all easy for Dr. Hansman as he owned only a small laboratory. However, he has a dedicated team of experienced and well-trained nutritionists and doctors. Slim Naturals is a well-crafted and well-researched product to support weight loss in the safest way possible.

How Does Slim Naturals Work?

Slim Naturals releases its nutrients once it penetrates deep into fat cells. It regulates the weight loss hormonal system of the body. With the help of the African Mango Extract, people can alone lose 0.4lbs per day. However, other ingredients tend to accelerate the formulas benefits, including weight loss.

Dr. Oz calls Raspberry ketones the miracle fat-burner in a bottle. It increases ketone levels in the blood to melt off the deposited fat in belly, hips, and waist. The formula helps in releasing a kind of hormone that plays an important role in losing weight.

Composition of Slim Naturals

Slim Naturals is composed of purely herbal ingredients that are proven by various clinical researches for their effectiveness. Here is a list of some of the active ingredients that play a major role in the supplement.

African Mango Extract

Extracted from African Mango seed powder, this ingredient is highly effective for losing weight and managing other health issues, including blood pressure, cholesterol, and blood sugar levels.

Raspberry Ketones

Raspberry ketones provide essential ketones in the body to trigger weight loss in only three weeks. Therefore, it is one of the most important ingredients of Dr. Hansman in Slim Naturals.

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Caffeine Anhydrous

According to a study, the more the person loses weight, the more the caffeine boosts the results and helps the person reach his goal easily. Moreover, caffeine anhydrous is also found to deal effectively with low energy levels and brain fog.

Grape Seed Extract

Grape Seed Extract is a complete package of essential antioxidants to keep beautiful youthful skin and keep inflammation at bay. It is a rich source of fiber that prevents the storage of fat in the belly.

Apple Cider Vinegar

Apple Cider Vinegar does wonders by reducing appetite and controlling cravings cold-turkey.

Green Tea Extract

Green tea extract is one of the best stubborn fat-burning ingredients that work more effectively if drunk before exercise. It even heals skin lesions much faster than other possible alternatives.

Kelp

Kelp is a rich source of fiber that can help people stay full for hours without any caloric intake.

Factors that make Slim Naturals a Standout Product

Clears brain fog to stay focused Melts off fat from stubborn areas like hips and waist Deals with lethargies and anxiety Boosts physical performance by pumping new levels of energy Promotes glowing and velvety youthful skin Revitalizes energy levels Regulates bowel movements Works towards giving a smart figure Uplifts metabolism Strengthens heart muscles Reduces cholesterol and triglyceride levels in the body Increases good cholesterol (HDL) Reduces waistline and hip circumference Boosts confidence

Safety and Side Effects of Slim Naturals

Slim Naturals does not contain any preservatives, chemical fillers, or pesticides. Therefore, it can be regarded as a completely safe supplement to use. None of the customers up till now has reported any side effects or allergic reactions.

Every ingredient in the formula is double checked for its purity and effectiveness. However, if you have any rare disease or chronic condition, it is best to consult the doctor and take advice. From improving digestion to managing overall health, it does all.

Pros

All ingredients from organic sources Non-GMO Supported by clinical trials Crystal clear description of the formula 100% money-back guarantee Excellent customer service Side-effect-free

Cons

Only available on its official site Cannot be used by underage people Is not suitable for pregnant or nursing women

How to Use Slim Naturals?

To reap the best results, the author recommends using two veggie-sized capsules with an 8oz glass of water 20 to 30 minutes before breakfast every day. He strictly discourages exceeding the dosage without any professional help.

Swallowing tablets with water helps in quick absorption and assimilation of nutrients into the bloodstream. This ensures the delivery of nutrients in all the right places, either if it is for melting the belly fat or controlling the blood sugar levels.

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NOTE:People who would start losing weight at an alarming rate should adjust their dosage. It may be one capsule every day or every other alternative day.

Is Slim Naturals an Affordable Supplement?

With its updated packages, Slim Naturals is up for grabs at discounted rates. Slim Naturals best value deal is most popular among customers because of the potential for huge savings. Visit the official site to know the complete details.

Get one bottle for $49 Basic Get three bottles, each for $39 Standard Get six bottles, each for $33 Best Value

Rock-Solid Money-Back Guarantee

The investment made for Slim Naturals is secure till the 60 days of refund is over. If someone is not satisfied with the results, he is free to claim a refund. No questions asked. Purchasing Slim Naturals is a hassle-free experience.

Final Verdict Highly Recommended!

Slim Naturals is indeed worth trying if someone is looking for a safe yet cheap way to shed pounds. This supplement has become a go-to option for many women to get their dream figure. Since Slim Naturals every ingredient has a strong supportive clinical background, there is nothing to worry about. Moreover, it gets bonus points for having an honest and impressive refund policy. The discount is for a limited time. Order now.

This content has been published by Health Spotlight company. The WiredRelease News Department was not involved in the creation of this content. For press release service enquiry, please reach us at contact@wiredrelease.com.

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Whether to eat meat or not can be a very personal decision. The choice is often tied to our beliefs about humans relationship with animals, as well as to our upbringing, values and identity

There are multiple reasons that someone might decide to reduce their meat consumption or ditch it from their diets completely. And over the last decade, theres been a growing trend of people going meatless all the time, or just sometimes, for their health. Its a shift that raises some important questions: Is a diet without meat truly better for you? And, if so, what is it about plant-based diets that our bodies love?

The answer isnt as simple as saying meat is bad and plants are good.

Plant-based diets come in many stripes. And though the diet plans that completely omit meat probably get the most attention, theyre relatively uncommon. Around 3 percent of Americans consider themselves vegans, and 5 percent consider themselves vegetarians, according to some reports.

Most vegetarians eat a lacto-ovo diet, which means they eat fruits and veggies, beans, nuts, grains and soy, as well as animal byproducts like eggs, dairy and honey. Vegans are vegetarians that dont eat anything that comes from an animal. But there are some beegans out there vegans who eat honey.

Other plant-based diets incorporate some meat or fish: The pescatarian diet is similar to the lacto-ovo vegetarian diet, but with the addition of fish. Theres also the flexitarian diet, which encompasses a spectrum of semi-vegetarianism: heavy on plants and light on meat and animal products. Even the Mediterranean diet is technically plant-based, and its one of the most-studied and deemed healthy ways of eating.

A number of studies have shown that a diet low in meat is linked to longer lifespans. But the matter is far from settled, as some studies havent found a significant difference in life expectancy between meat eaters and vegetarians.

But there is growing evidence that plant-based diets are associated with benefits like lower blood pressure, cholesterol, blood sugar and reduced body weight. These improved health measures often translate to less risk of heart disease, diabetes, cancer and other diseases. Eating more whole, plant-based foods could help lower the risk of some health conditions, and might even help people live longer. But researchers also suspect that vegetarians are more health-conscious overall so, theyre likely to be drinking and smoking less and moving their bodies more than the general population which complicates some study results.

Still, emerging research points to a potentially helpful role of plant-based diets in managing some chronic health conditions. For instance, some studies suggest that plant-based diets veganism in particular may help control rheumatoid arthritis.

A 2018 review of nearly a dozen studies most of them randomized controlled trials, the gold standard in research found that eating a plant-based diet can help manage type 2 diabetes. People who followed a plant-based diet experienced greater improvements in blood sugar and cholesterol levels, body weight and mental health compared with people who did not follow plant-based diets. Some participants who avoided animal products were able to reduce or eliminate the use of diabetes medication, the review found.

Beyond that, preliminary research shows the MIND diet (MediterraneanDASH Intervention for Neurodegenerative Delay) can help slow cognitive decline and rates of Alzheimers in old age.

The idea that fruits and vegetables are good for us is so ingrained in us that we dont really give it much thought. But what is it about plant-based meals that make them healthful?

According to GingerHultin,a Seattle-based registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, plant-based diets tend to be lower in saturated fat and higher in fiber, vitamins and minerals.

But linking nutrition to health effects is where things get a bit tricky. A 2019 review in Nature found evidence that supports many plant-based diet health claims, but they were unable to uncover the specific mechanisms that delivered the benefits. In other words, they werent sure the if the benefits were related to nutrition, caloric intake, avoidance of animal products or other factors you might associate with a plant-based diet.

But perhaps the answer is rooted in our microbiomes. Increasingly, scientists are learning that whats good for our health comes down to whats good for our microbiomes. Research is revealing that a diet high in fiber seems to nourish the trillions of bacteria living inside our guts that impact our health. A 2019 review published in Frontiers in Nutrition concluded that diet is the most significant factor that influences microbiome composition. Plant-based diets encourage greater microbial diversity the hallmark of a healthy gut. Lower microbe diversity has been linked to conditions such as obesity and type 2 diabetes.

Humankinds relationship with meat is complicated. We evolved the ability to eat meat, and it changed us. Yet meat is not essential to the human diet, Hultin says.

The only vitamin in the human diet that must come from animal sources is B12 the result of an evolutionary glitch. But this requirement can be met with a supplement. And in case youre wondering, protein deficiencies are uncommon in America, even among vegetarians, Hultin added.

These are not diets where you just eat salad, for example. If a person is hungry or unsatisfied, or [is experiencing] low energy on a plant-based diet, theyre missing something, said Hultin. Its important to know how to meet your needs on a plant-based diet, just like you would on an omnivorous diet.

Undeniably, many people simply like the taste and texture of meat and cannot imagine a Thanksgiving without turkey or a barbecue without burgers. And a healthy diet can certainly include animal protein. But surveys show were leaving little room on our plates for much else these days.

Annual red meat and poultry consumption in America has reached 222 pounds per person on average an amount that has doubled since the 1960s. Only 1 in 10 American adults gets enough fruits and vegetables in their daily diets, the Centers for Disease Control and Prevention has found. The recommendation is 1.5 to 2 cups of fruit and 2 to 3 cups of vegetables per day.

Americans eat a lot of meat; more than they need, most likely. One of the biggest problems here is that consuming more than the recommended intake of protein in the form of high-fat meats can easily exceed saturated fat recommendations, Hultin says.

If youd like to reap some of the health benefits of a plant-based diet, you may not need to go cold turkey on meat.

I often recommend experimenting with familiar foods that just dont have meat. For example, instead of a soup with meat in it, try one with lentils in it. Instead of taco meat, try crumbled tempeh. If you order Thai food to go, order it with tofu instead of meat, Hultin says. Think simple swaps. Make meals that you enjoy but just with different ingredients, so foods are familiar and delicious but also meet your goals of being more plant-based.

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A report entitled towards sustainable food: a major health, social, territorial and environmental challenge for France, published by the French Senates committee for forward planning, advocates a more sober and more vegetable diet.

It suggests to "clean up the food supply by encouraging or forcing the reformulation of recipes for industrial dishes (limitation of salt, sugar or saturated fat)".

The report won cross-party approval, and with President Macrons governments parliamentarians backing the proposal, it is expected to be turned into law.

France may be renowned for its unique gastronomic heritage, but in the report the senators highlighted research showing that the pre-cooked meal market had risen by an average of 4.4% a year since 1960, while the time spent by the French in their kitchens had dropped by a quarter over the past 25 years. The report added that with an ageing population and more people living alone, pre-cooked meals were likely to continue growing at least until 2025.

Our diet has become richer in energy and animal products, and further processed and (even now ultra-transformed) by industry, said the senators. Food consumption away from home is also a lot more developed. At the same time as our plates, it is our symbolic links to diet that have changed. It is likely that many of the traits of our food will last, because they are linked to [strong] sociological and economic trends, a change in our lifestyles which seems irreversible.

The report complained that healthy and eco-sustainable food could only be enjoyed by affluent people. Low-income households have concentrated health problems linked to overly rich and unbalanced food inherited from the twentieth century, it said.

The senators have proposed a food tax similar to the soda tax in France introduced in 2013, and which was increased in 2017. The senators propose to "tax, on the model of the soda tax, certain foods because of their poor nutritional quality (for example those classified D or E in the Nutriscore). They said the proceeds of the tax would be used to fund nutrition education and healthy food vouchers that people could use to buy fresh fruits or vegetables. They said they envisioned to clean up the food supply by encouraging or by forcing the reformulation of revenues industrial dishes (limitation of salt, sugar or saturated fat), by regulating the supply of snacking of vending machines, generalizing nutrition labellingand environmental, by banning products displaying a Nutriscore D or E in the promotional corridors of large surfaces or by regulating food advertising television or cinema to children.

Jean-Luc Fichet, one of the senators who wrote the report, also said: There are good grounds for legislating to improve the recipes produced by the industry.

The senators proposed 20 measures in total including fewer imports of protein, in particular the case of soy intended for animal feed. They called for legume recipes be put back in the spotlight in the kitchen and for investment to develop more productive legume varieties and less sensitive to hazards. They added they said they wanted to support research efforts independent scientist to measure health effects of pesticide residues and food additives used by industry.

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French legislators demand 'sober' diet with 'more vegetables' in bid to call time on ready-meal rise - FoodNavigator.com

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