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Testosterone is an important sex hormone for humans and other animals. It is important for both men and women, although there are lower levels circulating in a womans body. Although most often associated with sex, testosterone plays other roles in the body too. When the levels start to vary too much, both physical and mental problems can occur so knowing the patients testosterone levels can play an important role in helping a doctor to make an accurate diagnosis of medical problems.

A blood or plasma sample is the usual method used to measure testosterone. But this involves an invasive procedure involving needles. A recent paper published in the Journal of Advanced Pharmaceutical Technology & Research reports on an improved chromatography method that can analyse testosterone in both plasma and saliva potentially removing the need for an invasive procedure.

Testosterone belongs to a class of hormones known as androgens also known as anabolic steroids or steroids. In males, testosterone is produced mainly in the testicles and in women in the ovaries. Production of testosterone is controlled by the pituitary gland and the hypothalamus which is in the brain. The hypothalamus tells the pituitary gland how much testosterone is needed, this is then relayed to the testicles that produce the testosterone.

Testosterone is the primary sex hormone in men. Before birth, testosterone plays a role in developing sex organs with a further release for puberty leading to the development of the penis and testicles and the growth of body hair. Testosterone also plays a major role in the production of sperm and affects our sex drive. Besides its role as a sex hormone, testosterone is also involved in red blood cell production and how our fat supplies are distributed.

Low testosterone can cause various symptoms and conditions. It is known that it decreases with age, but sometimes an injury to a testicle, chemotherapy or radiation can cause testosterone levels to drop. Low testosterone can impact male fertility due to its links with sperm production. Low testosterone in a teenager can also affect puberty or indicate a problem with the pituitary gland.

The usual test is a blood test. But work by researchers in Saudi Arabia and published as An improved method for measurement of testosterone in human plasma and saliva by ultra-performance liquid chromatography-tandem mass spectrometry suggest that a saliva test could be just as good and less invasive. The team developed a method for analysing both saliva and plasma samples for testosterone using ultra-performance liquid chromatography-tandem mass spectrometry. Developments in liquid chromatography are discussed in the article, The Theory and Advantages of Solid-Core Particles. The study authors conclude that: A simple, sensitive, specific, and rapid UPLC-MS/MS assay for measuring clinically relevant testosterone level in human plasma and saliva was developed and validated.

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Is There a Better Way to Measure Testosterone Using Chromatography? - Chromatography Today

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Global Testosterone Replacement Therapy Market is an extensive compilation of in-depth analysis, factual assessments, value chain structure, industrial environment, regional analysis, applications, market size, share, and forecast. The report explains historic and current market status to provide comprehension for forthcoming occurrences in the market. The report provides an overall analysis of the market based on types, applications, regions, and the forecast period from 2020 to 2025. It also offers investment opportunities and probable threats in the market based on an intelligent analysis. The research will help you to depict the entire global Testosterone Replacement Therapy market through authentic and reliable estimation.

Our report highlights the major issues and hazards that companies might come across due to the unprecedented outbreak of COVID-19.

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Competitive Landscape:

The report examines the global Testosterone Replacement Therapy market competition by focusing on leading industry players with information such as company profiles, components, and services offered, financial information of the past years, key developments in the previous years. The study presents the strengths and weaknesses of these companies and provides information about various strategies used by these players. The key strategies used by the leading players such as new products, innovation, expanding business through mergers, acquisitions, and partnerships are highlighted.

The most significant players coated in global Testosterone Replacement Therapy market report: AbbVie, Upsher-Smith, Endo International, Pfizer, Actavis (Allergan), Eli lilly, Teva, Bayer, Mylan, Novartis, Ferring Pharmaceuticals, Acerus Pharmaceuticals, Kyowa Kirin

Scope of The Market Report:

The report offers a forward-looking perspective on different factors driving or limiting the market growth. An exceptionally workable estimation of the present industry scenario has been delivered in the study, and the global Testosterone Replacement Therapy market size with regards to the revenue and volume have also been mentioned. In short, the report provides a detailed analysis of the global market size, regional and country-level market size, segment growth, market share, competitive landscape, sales analysis, the impact of domestic and global market players, value chain optimization, trade regulations, and recent developments in different regions.

The report offers an in-depth assessment of the growth and other aspects of the market in key countries including the

North America (United States, Canada and Mexico)

Europe (Germany, France, UK, Russia and Italy)

Asia-Pacific (China, Japan, Korea, India and Southeast Asia)

South America (Brazil, Argentina, Colombia etc.)

Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria and South Africa)

Global Testosterone Replacement Therapy market by Type: Gels, Injections, Patches, Other

Global Testosterone Replacement Therapy market by application: Hospitals, Clinics, Other

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The Listing Supplies Hints On The Upcoming Pointers:

Business Diversification: Market information about new services, untapped geographies, the latest advances, and also investments.

Assessment: In-depth investigation of plans, services, and manufacturing capabilities of these top players.

Business Intelligence: Comprehensive information on Testosterone Replacement Therapy made accessible the very active players in the global sector.

Product Development/Innovation: Comprehensive information about technology, R&D pursuits, together with brand new product launches out of the global Testosterone Replacement Therapy market.

Market Development: Comprehensive information regarding flourishing emerging markets in which the report assesses the market to get worldwide records

Customization of the Report:This report can be customized to meet the clients requirements. Please connect with our sales team ([emailprotected]), who will ensure that you get a report that suits your needs.

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Global Testosterone Replacement Therapy Market Business Outlook with COVID-19 Scenario -AbbVie, Upsher-Smith, Endo International, Pfizer, Actavis...

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At some point in their lives most men will struggle with penile health issues, when it comes to this these issues involve more than erections, ejaculations, and reproduction as poor penile health can be a sign of an underlying health condition.

Additionally issues that affect the penis can also impact other areas of your life including emotionally and socially. Bottom line is that routine maintenance in this area can also help to ensure optimum performance which includes managing stress, getting enough sleep, being physically active, and following a healthy well balanced diet.According to research from Harvard University men should masturbate(routine maintenance) 21 times a month to reduce the odds of prostate cancer by 33%.

Simply masturbating 21+ times a month is not enough to guarantee to avoid prostate cancer, but added to a healthy diet full of organic produce, getting enough sleep, managing stress, being active and exercising, this will go a long way. Ian Kerner, PhD, recommends a plant based diet and incorporating plenty of fish rich in Omega-3 fatty acids, as well as consuming red foods such as tomatoes that are rich in lycopene, as well as soy products that contain isoflavones, along with getting regular physicals that include a prostate exam, and plenty of exercise.

Diet and nutrition play a bigger part in health than most people understand, and this includes penile health. Certain types of food have been shown to affect penis health, for example studies have shown that diets rich in flavonoids, which occur naturally in fruits, vegetables and whole grains, are associated with a reduced risk of erectile dysfunction in men under the age of 70.

There are many things that can affect an erection like poor health, smoking, and certain medications. Following a sub par diet, how much you eat, and how often you eat can affect your mood, energy levels, blood flow, and hormones which are all very important to your sex life.

It stands to reason that if certain foods can boost your erection, keep sperm healthy, and boost testosterone levels then eating habits exist that can also kill your libido. Unhealthy fats and added sugars can exacerbate erectile issues, and lower testosterone levels. Alcohol is a depressant which can numb the feeling of sexual stimulation, alter the blood flow in/out of the penis, and decrease testosterone levels sapping libido, energy, and moods.

Achieving and maintaining an erection requires good blood flow and plenty of nitric oxide. Flavonoids have been shown to improve cardiovascular health by helping to increase blood flow and the concentration of nitric oxide in the blood. Dark chocolate is rich in flavonoids, other choices include tea, citrus fruits, berries, apples, legumes, onions, tomatoes, broccoli, tea, grapes, celery, red peppers, ginger, red cabbage, asparagus, and leafy greens.

Pistachios are good for more than a snack, a study published in the International Journal of Impotence Research suggests that consuming these nuts for several weeks improved several parameters of ED including improved International Index of Erectile function scores, improved cholesterol levels and improved blood pressure with no notable side effects being observed.

Watermelon may help to improve sexual function as a study from Texas A&M University found connections between ED and watermelon, suggesting that citrulline found in watermelon helped to relax blood vessels and improved blood flow in a similar manner as to medications for ED.

Bananas are a great source of potassium which is great for keeping the heart and circulation strong. Potassium also keeps blood pressure in check by stabilizing sodium levels. Bananas are also a rich source of vitamin B which helps to increase energy levels, and combat stress that can lead to erectile dysfunction.

Salmon is a great source of omega-3 fatty acids which can help to enhance blood flow and enhance erectile function by helping to relax your arteries easing the way for blood to flow to the entire body without exception, including your penis. Salmon also contains vitamin D, selenium and magnesium which are all required to support testosterone levels and healthy sperm.

Anthocyanins are great for cardiovascular health, cherries are loaded with anthocyanins, which are flavonoids, that help to protect your artery walls and help prevent fatty plaques from forming in the arteries ensuring good blood flow and circulation.

Soluble fiber such as that in oatmeal has been shown to be great for satiety, fighting inflammation, to lower cholesterol levels and helps to keep your blood vessels smooth, healthy and stretchy, which also can apply to penis health.

Cruciferous vegetables such as broccoli can help to combat cancer, and the high vitamin C content helps to boost blood circulation and it has been linked to an improved libido. Cruciferous veggies such as bok choy, cabbage, and Brussels sprouts also contain glucobrassicins which help to clear the body of excess oestrogen which may help to boost your sex drive.

The antioxidant phytochemical resveratrol helps to open arteries by enhancing the production of nitric oxide, production of nitric oxide allows blood vessels to expand, and increases blood flow. Resveratrol works by expanding the tiny and main arteries in the penis much like medications for ED. It also helps to block enzymes that trigger the body to push away testosterone, which will help maintain high levels of the hormone and strong erections that should last well beyond foreplay.

After reaching the age of 30 testosterone levels begin to decrease, fortunately there are simple diet fixes that may help you, and because your brain, heart and penis are all intimately connected this is also good for your overall health and well being. Aging also affects your penis, as a result many men experience erectile difficulties, if you are one of them please consult with your physician as it can be an indication of an underlying condition that shouldnt be ignored. Your physician can work with you to help determine the cause and work towards a solution, often lifestyle changes can help.

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Reducing The Risk Of Erectile Dysfunction With Nutrition - Anti Aging News

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Late-onset hypogonadism

In addition, the report categorizes product type and end uses as dynamic market segments that directly impact the growth potential and roadmap of the target market. The report highlights the core developments that are common to all regional hubs and their subsequent impact on the holistic growth path of the Testosterone Cypionate Competitive market worldwide. Other valuable aspects of the report are the market development history, various marketing channels, supplier analysis, potential buyers and the analysis of the markets industrial chain.

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Table of Content

1 Introduction of Testosterone Cypionate Competitive Market

1.1 Overview of the Market1.2 Scope of Report1.3 Assumptions

2 Executive Summary

3 Research Methodology of Verified Market Research

3.1 Data Mining3.2 Validation3.3 Primary Interviews3.4 List of Data Sources

4 Testosterone Cypionate Competitive Market Outlook

4.1 Overview4.2 Market Dynamics4.2.1 Drivers4.2.2 Restraints4.2.3 Opportunities4.3 Porters Five Force Model4.4 Value Chain Analysis

5 Testosterone Cypionate Competitive Market, By Deployment Model

5.1 Overview

6 Testosterone Cypionate Competitive Market, By Solution

6.1 Overview

7 Testosterone Cypionate Competitive Market, By Vertical

7.1 Overview

8 Testosterone Cypionate Competitive Market, By Geography

8.1 Overview8.2 North America8.2.1 U.S.8.2.2 Canada8.2.3 Mexico8.3 Europe8.3.1 Germany8.3.2 U.K.8.3.3 France8.3.4 Rest of Europe8.4 Asia Pacific8.4.1 China8.4.2 Japan8.4.3 India8.4.4 Rest of Asia Pacific8.5 Rest of the World8.5.1 Latin America8.5.2 Middle East

9 Testosterone Cypionate Competitive Market Competitive Landscape

9.1 Overview9.2 Company Market Ranking9.3 Key Development Strategies

10 Company Profiles

10.1.1 Overview10.1.2 Financial Performance10.1.3 Product Outlook10.1.4 Key Developments

11 Appendix

11.1 Related Research

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Market Research Intellect provides syndicated and customized research reports to clients from various industries and organizations with the aim of delivering functional expertise. We provide reports for all industries including Energy, Technology, Manufacturing and Construction, Chemicals and Materials, Food and Beverage and more. These reports deliver an in-depth study of the market with industry analysis, market value for regions and countries and trends that are pertinent to the industry.

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Tags: Testosterone Cypionate Competitive Market Size, Testosterone Cypionate Competitive Market Trends, Testosterone Cypionate Competitive Market Growth, Testosterone Cypionate Competitive Market Forecast, Testosterone Cypionate Competitive Market Analysis Sarkari result, Government Jobs, Sarkari naukri, NMK, Majhi Naukri,

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Testosterone Cypionate Competitive Market Research Report 2020: Key Players, Applications, Drivers, Trends and Forecast to 2026 - WaterCloud News

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Virtual conference presents progress and pitfalls in understanding the best way to lose excess weight.

Many of us are eating differently during the COVID-19 pandemic, and some are taking the stay-at-home lifestyle as an opportunity to work on weight loss goals. Get the latest research findings on fad diets, losing weight and healthful eating at NUTRITION 2020 LIVE ONLINE, a virtual conference featuring leading nutrition experts from around the world.

NUTRITION 2020 LIVE ONLINEis hosted by the American Society for Nutrition (ASN), the preeminent professional organization for nutrition research scientists and clinicians. ASNs flagship meeting, Nutrition 2020, wascanceled due to the impacts of COVID-19. Attend the meeting for free online.

Dieting risks

Is your weight loss diet giving you enough nutrients?

Micronutrients are important for keeping your body healthy and warding off disease. In a year-long randomized controlled trial, researchers found that 54 people following one of two diets a low-carbohydrate diet or a high-fiber, bean-rich diet showed similar results in terms of weight loss but were deficient in some micronutrients. While nutrient content varied between the two diets, participants in both groups consumed less than the recommended daily amount of vitamin D, vitamin E, calcium, magnesium and copper.

Neal G. Malik, California State University, is the presenting author. This research will be presented as avirtual abstract presentationbeginning June 1 at 12 p.m. EDT.

When healthy eating becomes an obsession

A new study suggests weight-loss diets may go hand-in-hand with orthorexia nervosa, a potentially damaging obsession with healthy eating. An internet survey of more than 400 college students found more than three-quarters of respondents who reported following a weight loss diet also showed signs of orthorexia, compared to less than 40% among those who were not dieting. Those following a weight loss diet also showed a much higher risk for other eating disorders.

Zhiping Yu, University of North Carolina at Chapel Hill, is the presenting author. This research will be presented as avirtual abstract presentationbeginning June 1 at 12 p.m. EDT.

Looking beyond food

Can gut microbes help or hinder weight loss?

While the microbes living in and on our bodies play a big role in our health, little is known about how they influence weight loss efforts. New research suggests that the type of bacteria in a persons gut may help predict their likelihood of weight-loss success. Out of 36 people participating in a six-month weight loss program, the 12 participants who succeeded in losing the targeted amount of weight (5% weight loss) showed lower concentrations of certain bacteria and higher concentrations of others at baseline compared to participants who did not lose weight. The findings suggest gut microbes may influence weight loss by affecting how the body processes food, researchers say.

Moira K. Differding, Johns Hopkins Bloomberg School of Public Health, is the presenting author. This research will be presented as avirtual abstract presentationbeginning June 1 at 12 p.m. EDT.

Exercise brings no weight loss boost compared to diet alone

A study involving 383 overweight adults found that following a calorie-restricted diet resulted in roughly the same amount of weight loss regardless of a persons level of physical activity. After one year of limiting their intake to 1,200-1,800 calories per day, participants lost just over 20 pounds on average, but the amount of weight lost was not significantly different among participants who exercised an average of 1.5 hours per week compared to those exercising nearly 4 hours per week. The researchers also found that participants level of physical activity did not affect their ability to keep their calorie and fat consumption within bounds.

Carli A. Ligouri, University of Pittsburgh, is the presenting author. This research will be presented as avirtual abstract presentationbeginning June 1 at 12 p.m. EDT.

Nutrition tech

How reliable are commercial nutrition apps?

Researchers examined how calories and nutrients are calculated in two commercial nutrition apps CalorieKing and MyFitnessPal compared to a reference database used by scientists, the University of Minnesota Nutrition Coordinating Center Nutrition Data System for Research (NDSR). Overall, the apps were similar to the NDSR in counting calories and nutrients for the 50 most commonly consumed foods, with a few exceptions. MyFitnessPal was less reliable in its assessment of total fat and fiber intake for all foods, and was especially unreliable when it came to calculating calories, carbohydrates and fiber content of fruits. This variability underscores the need to compare nutrition apps with validated data sources if they are to be used in research and practice, researchers say.

Annie W. Lin, Northwestern University, is the presenting author. This research will be presented as avirtual abstract presentationbeginning June 1 at 12 p.m. EDT.

Personalized weight loss program does not bring added confidence

Researchers are exploring whether a weight loss diet can be made more effective by accounting for how a persons body responds to specific foods. Early results from the three-month data involving 75 participants suggest this personalized approach has no effect on how people perceive their ability to resist overeating compared to a one-size-fits-all diet. The researchers plan to continue the study to examine how a personalized diet might affect participants confidence or actual weight loss in the longer term.

Lu Hu, New York University, is the presenting author. This research will be presented as avirtual abstract presentationbeginning June 1 at 12 p.m. EDT.

NUTRITION 2020 LIVE ONLINE is a dynamic virtual event showcasing new research findings and timely discussions on food and nutrition. The online meeting, held June 1-4, 2020, is hosted by the American Society for Nutrition (ASN) with support from the ASN Foundation. ASNs flagship meeting, Nutrition 2020, was canceled due to the impacts of COVID-19.

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Latest Scientific Findings on Weight Loss Opportunities and Diet Risks - SciTechDaily

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If there ever was a multi-use fruit, it's bananas. You can bake them into bread, throw them on some pancakes, dip them into chocolate, and make them into ice cream. Plus, they're and easy, portable snack that's packed full of good-for-you vitamins and minerals.

But are sweet, filling fruits like bananas good for weight loss? After all, bananas do contain their fair share of sugar and carbs. Turns out, they're still a *great* food for people who are trying to lose weight, says Tamsin Jordan, a registered dietitian in New York City. "Bananas are a nutritional powerhouse that provide an array of health benefits," Jordan says. "One large-sized banana provides roughly 10 percent of your daily potassium needs." And that's just one of its many micronutrients.

You can definitely incorporate bananas into your diet without straying from your weight-loss goalsthe key is looking at your nutrition as a whole. Here's how bananas can impact your weight loss, according to a dietitian.

One small, ripe banana is about 112 calories, according to the U.S. Department of Agriculture. It's made up of 0.85 grams of protein, 26.4 grams of carbs, 2 grams of fiber, and 0.3 grams of fat. It's also rich in vitamins and minerals, like potassium, phosphorous, magnesium, vitamin C, and folate.

Bananas are chock-full of nutrients that aid the body in different ways. It's no secret that bananas pack loads of potassium: about 375 milligrams per banana. "This essential mineral works in partnership with sodium to control fluid balance within the body," says Jordan, who adds that upping your potassium intake may help decrease blood pressure levels.

Bananas are also full of vitamin C, which aids the body's immune system. "In addition to helping with immunity, vitamin C neutralizes free radicalsthereby reducing cellular damage, which helps delay aging," Jordan says. "Magnesium is important for nerve transmission, heart contraction, and glucose and insulin metabolism."

Vitamin C is also good for the skin, as it protects skin cells from oxidative stress, supports collagen production, and improves the skin's hydration. If you like green bananas, you can also experience benefits in the gut department, since the resistant starch content of green bananas make them an ideal fuel source for healthy gut bacteria, which in turn aids digestion and weight control, explains Jordan.

If you still want to experience the health benefits of green bananas without actually eating them, try adding green banana flour to your next smoothie. Women who consumed green banana flour lost weight and experienced improvements in their body composition, per a study in the Journal of Nutrients.

There's a misconception that the fruit isn't ideal for weight loss due to its carb content, Jordan says. Fruit can be a great weight-loss food. "Rather than focusing on having no carbs if you're trying to lose weight, you want reach for 'slow carbs,'" Jordan explains. "While eating bananas wont directly lead to weight lossnutrition is never that simplethey can help with weight loss."

The banana's fiber content allows for the slow release of glucose into the bloodstream, which in turn helps with appetite control by helping you feel fuller for longer. "The fruits sweet taste also offers a healthy way to satisfy your sugar craving," says Jordan. "They contain easy-to-digest carbs, which provide a great energy boost before, during, or after a workout."

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When it comes to snacking, Jordan often recommends thinking about consuming foods in pairs. Her pro tip: Pair a carb-containing food with a protein or healthy fat. So in the case of bananas, a good option is to pair one with peanut butter. "Eating a tablespoon of peanut butter that contains protein and fat will delay the digestion of the sugar in the banana and increase your satiety," she says. Having a plan will help you stay on top of your weight-loss goals while incorporating bananas into your diet.

Jordan recommends her clients front load their calories to support maintaining a healthy weight, citing a study in the Journal of Obesity that found that the body is more effective at burning calories in the morning.

But she also says when it comes to having a banana, it's not worth getting caught up on timing since they are beneficial at any time of the day.

As bananas ripen, their sugar content increases, which in turn raises the score of their glycemic index (GI); Jordan explains that the GI index is a measure of how quickly a food causes your blood sugar level to rise. Green bananas have a low score.

Still, even a ripe banana has a low GI score in comparison to other fruits. Green bananas aren't necessarily better for weight loss than ripe bananas, but what you should have really depends on your goals, Jordan says. "The ripe yellow variety will give you a quick energy boost, perfect for fueling a workout," Jordan notes. "On the other hand, the high resistant starch content in green bananas will satisfy your hunger for longerand therefore might make a better option for a less active part of your day."

There really is no limit on the number of bananas you can eat unless you have an impaired kidney function which could affect your body's ability to excrete potassium, says Jordan.

But when it comes to weight loss and health, moderation and variety are key, adds Jordan: "Mix things up throughout the week and eat different fruits to ensure you are getting all the nutrients you need."

Though fruit is a nutritionally dense, low-calorie food that's unlikely to cause weight gain, you also don't want to overdo it, recommends Jordan. She advises limiting your fruit intake to two to three servings per day, prioritizing them at breakfast time and as snacks between meals, and going hard on the veggies during lunch and dinner.

The bottom line: Bananas (of any ripeness!) are a diet-friendly food and a delicious option as part of a weight-loss plan.

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Are Bananas Good For Weight Loss? What Nutritionists Say - Women's Health

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With the T-shirt weather already present in May, many people are very keen to lose belly fat fast after putting on some extra weight during the first couple of months of lockdown. It is not difficult to lose weight fast at home, some easy tweaks in your lifestyle and boom! The barrel has disappeared from around your waist. Who knows, you may even reveal that six pack abs you have been hiding under that flab for a while...

Doing 3-move abs workouts are optional but other types of exercising might come handy in your journey to lose belly fat. Most dietary and fitness experts agree that the best way to lose weight is to keep a calorie deficit, meaning you take in less calories than what you expend throughout the day. Going on a special diet like the ketogenic diet or following a structured eating pattern (e.g. intermittent fasting) can help keeping the calories at bay, although it is not essential to adhere to a strict diet.

Below are three top tips that can help you shed belly fat faster.

(Image credit: TRX)

Although strength training has long been associated with muscle building, recent studies show that it's almost as effective in burning fat as doing cardio exercises. Muscle building requires a lot of work from your muscles no surprises there and a more muscular body burns more calories even in its resting state than a non-muscular variety.

Resistance training come in many shapes and sizes, and despite what you might think, even heavy lifting can be easily performed in your home gym, should you have the right type of equipment. You don't need barbells, kettlebells or even dumbbells to have a fat burning home workout session.

You can use your own body as weight and do beginner calisthenics workouts or get a couple of resistance bands and add even more err resistance to your workouts. Suspension training sets, like the excellent TRX HOME2, can provide a full body workout and it can also provide one of the best core workouts too.

(Image credit: Organic Protein Company)

Protein is the magic ingredient in your diet. Being one of the three macronutrients your body needs to function well, protein can aid muscle repair and recovery as well as help weight loss too. It also takes longer to digest protein than most carbs and therefore it will make you feel fuller for longer. Adding some fibre to your meals can also slow down digestion and make you feel more sated too.

You should supply your body with protein from a variety of sources: lean meat, nuts/nut butter, fish, dairy products, tofu and green vegetables are all excellent sources of protein.

If you down feel like chowing down on a piece of salmon on the street just to get your protein fix, you can drink protein shakes which are made by mixing protein powder and water (or milk/milk substitute). You can use a protein shake blender if you want those flavours to mixed properly.

Even more convenient way to consume protein is to have a protein bar or jerky as a snack: these are pre-packaged, flavoursome and most usually low in fat and carbs (sugar) as well.

(Image credit: Getty Images)

No, you shouldn't drink more alcohol, if anything, you should rid alcohol from your diet for quick weight loss results. However, drinking the right type of drinks can help boost metabolism and improve overall health too.

Drinking coffee, especially black coffee, has a range of health benefits and the caffeine in coffee can help speed up metabolism too. Nutritionists also recommend drinking green tea for the same reasons as coffee. Both should be drank in moderation, however, and not all the time, if you would like to avoid negative side effects.

Another type of drink you would like to drink more is water. Water is essential for our bodies to function well and most people drink way less than needed. It is recommended to drink at least two litres of water a day for optimum bodily performance.

Drinks to avoid include sugary fizzy drinks, fruit juices and alcohol.

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These 3 workout and diet weight loss tips for men are so easy but they actually WORK - T3

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I'm Sydney Torres (@syd_journey), and I am 28. I live in San Diego and work in insurance. I was almost 300 pounds when my husband and I decided we wanted to start a familythat's when I changed my eating habits and started to exercise. I've lost 90 pounds.

My husband and I went to Japan for my sister-in-law's wedding in 2017, and I was close to 300 pounds. I remember having to sit out on a few really fun sightseeing activities that involved waking uphill because they were too much for me. Thats when I knew that my weight was holding me back from doing simple things like enjoying life and time with my family.

More recently, my husband and I talked about wanting kids. And when I reflected back on that trip I realized that my body was in no condition to carry a child, and I worried that I could run into health issues. Thats when I decided to make a change.

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I was pretty much hooked on fast food before starting my weight-loss journey. My husband always wanted to cook healthy meals at home, but I only wanted and craved fast food. So when I decided to make a change, I gave up the greasy burgers and fries and started eating my husband's home cooking. A lot of his cooking included traditional Japanese foods: nabe hot soup, veggies, and lean meat dishes, for example.

Another thing that really helped me was having fresh fruits for dessert. We cut up strawberries, apples, or peaches and stuck them in the freezer for a few hours to create a healthy ice cream substitute.

I could immediately tell a difference in my body just by feeding it nutritious foods. These changes actually made me crave healthier choices. I won't lie, I still get hankerings for burgers and fries, but now I make them at home instead of going out so I know exactly what's inside my meal.

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Rain or shine, I made sure to go on a walk. Making that daily commitment to myself was so important. Twenty minutes might not seem like a lot but it helped me form a healthy habit and develop consistency at the beginning of my weight-loss journey.

Once I realized that I could maintain a workout schedule on consistent basis, I moved from walking to the SWEAT app by Kayla Itsines. Doing a mixture of intense cardio, strength training, and HIIT circuits really helped me drop the weight.

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My workouts aren't as intense as they were when I was trying to lose weight, but I've built a good foundation to stay active, and I'm even using SWEAT during my pregnancy. And some days when I'm feeling a little tired I just take it back to the basicsmaking sure to go on a 25- to 30-minute walk when possible each day.

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To anyone else trying to lose weight, remember that it's a process and it's important to be proud of yourself throughout the journey. I had to learn not to say things like, "Well I only lost __ pounds." Take pride in what you did lose and do your best to stay as positive as possible. Even if you slip up from time to time, just know that you can always restart as many times as you need. I know I did, and look where I am now.

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'I Discovered Kayla Itsines' SWEAT App And Switched To Home-Cooked MealsAnd I Lost 90 Pounds' - Women's Health

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Weight loss is a long-term process that requires you to do an array of things including hitting a gym, having the right food, and avoiding certainlifestylehabits like smoking, drinking etc. One thing that people usually do not know is that eating at specific times of the day is as important as having the right meal when you are trying to lose weight. Feeding yourself at any time may hamper your weight loss regime. To burn calories effectively, you need to know when to eat and when not to. Also Read - Weight Loss: Roti vs. Rice, What's Healthier to Eat When You Are Trying to Shed Those Extra Kilos?

This way of dieting will not only help you shed those extra kilos but also allow you to eat whatever you wish to. Yes, you read it right. You do not need to ditch your favourite food items for getting the body of your dreams. This method of dieting is called intermittent fasting. Its basic principle is to restrict the intake of calorie for a stipulated duration. Also Read - Weight Loss: Consume Jaggery With Warm Water to Detoxify Your Body And Shed Those Extra Kilos

If you wish to followintermittent fasting, you need to divide a day/week into fasting and eating periods. There are 5 ways to follow intermittent fasting. The first one is to do it through zero-calorie restriction. It requires you to fast on one day and feast on the other day. Days when you are fasting, your food intake should be minimal and it should only include liquids. Also Read - Weight Loss: Here is How This Super-Food Can Help You Shed Those Extra Kilos

The second way to follow intermittent fasting is with calorie restriction. This method requires you to fast on one day and feast on another. And, you should only have water and herbal teas on the day of fasting. Your calorie intake should be zero on that day.

The third form of intermittent fasting asks you to follow time-restricted feeding. You need to eat only during the set 6 to 8 hours of the day and avoid having anything during the rest of the day. Doing this will improve your metabolism and will help your body burn calories more effectively.

The fourth intermittent dietary pattern allows you to have food for 5 days a week and fast for 2 days. You should restrict your calorie intake to 600 calories on the days of fasting and can have anything when you are allowed to eat.

The fifth and the most popular intermittent fasting method requires you to fast once a week or a month. During the rest of the days, you should eat moderately.

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Weight Loss: Eat at These Specific Times of The Day to Get The Body of Your Dreams - India.com

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With so much misinformation surrounding obesity, Dr. Catherine Varney is careful with her words. First of all, she clarifies that her patients are not obese, but rather have obesity, which is a disease and not a lack of willpower.

What is clear: Obesity can make us sick and make it harder to fight COVID-19.

Obesity is the underlying cause of all these chronic diseases that were seeing in primary care diabetes, high blood pressure and high cholesterol. Theres nothing obesity doesnt touch even depression, anxiety, sleep apnea, PCOS [polycystic ovarian syndrome], fertility and osteoarthritis. If we can get obesity under control, we can get all these other things under control, says Varney, a UVA Health family medicine physician who is also board-certified in obesity medicine.

Preliminary studies are showing that obesity is second only to older age as the main driver for people needing hospital care due to COVID-19, partly explaining why some younger people are experiencing severe disease. While fighting COVID-19, some of Varneys patients had to be placed face-down on a ventilator to relieve pressure from the extra weight on their chest that would make breathing even more difficult.

As an expert who stays current on obesity science, Varney shared some facts, common misconceptions and hope for anyone struggling with obesity, applicable during this pandemic and beyond.

Saying to someone eat less and exercise more doesnt work, Varney said. She explains: When were actively losing weight, our body thinks were dying, so it will fight tooth and nail against our best efforts. The closer someone gets to their weight-loss goal, the harder it becomes. This is why a lot of people give up. Your body doesnt like change, so you rarely hear patients say, I was overweight once. Its always, Ive struggled with this my whole life.

What they dont realize is that theyre fighting against a brain that has evolved to want them to eat whenever it passes by something high-calorie or dense with nutrition because we dont know when its going to come again. It is the caveman mentality and were surrounded everywhere by high-calorie foods, but never times of famine.

Exercise only helps 3% to 5% with losing weight, but is important with maintaining weight once the pounds are shed, Varney said. Exercise can even be dangerous, so its not always initially part of her prescribed treatment plan.

For some patients, I dont prescribe exercise until they lose a certain amount of weight, she said.

What works for one person might not work for another, due to a complicated system of genetics, metabolism, environment and other conditions a patient may have, Varney said. Still, studies show that low-carb for the first six months is the best diet for weight loss. But for weight maintenance, theres not much difference between low-fat and low-carb.

Several drugs are FDA-approved for weight loss. Introduced in 1959, phentermine is one of the most effective drugs, Varney said. It suppresses the appetite while patients are making lifestyle changes and the body is getting used to how much food is acceptable. It brings a little increase in metabolic rate, and importantly, quiets the brain. If youre inside the head of someone with obesity, you wouldnt believe how much they are constantly being yelled at to eat, eat, eat!

Phentermine is FDA-approved only for short-term use (up to three months), but a recent study showed that those who took it every day for two years saw no increase in cardiovascular risk.

Under close watch, we can keep patients on these short-term drugs for longer. There can be complications, but very rarely, Varney said.

Phentermine, she adds, is not dangerous like fenfluramine, which was pulled off the market years ago after it was found to damage the heart valve. Another drug, diethylpropion, is closely related to amphetamines, but it is not speed and not addictive, Varney said. I had a patient whose provider told them, That stuff is no better than what you can get on the street. There is definitely a bias against weight-loss medication thats been around since the 1960s.

A recent drug to be FDA-approved for weight loss is Saxenda. Introduced as a diabetic drug, it was later found to quiet the link between the stomach and brain, Varney noted.

Ive had one patient lose 100 pounds. I have another patient where shes just been gaining and gaining over the last 10 years and finally, we put the finger in the dam and she lost about 3% of her body weight, Varney said. This doesnt sound like a lot, but shes not gaining any more and thats huge.

Genetically, it might be very hard for someone to reach an ideal weight, but the real goal is just improvement of health. Studies show that just a 10% reduction of body weight is huge in regard to decreased risk of heart attack or stroke. You get the best benefit from weight loss at the first 10%, so losing 18 pounds if youre 180 is a big step.

Some patients need medication, surgery or other prescribed measures to take and keep the weight off, Varney said. When someone loses an extreme amount of weight in a short time (think Biggest Loser), they can develop a slow metabolism that persists for years. One Biggest Loser participant, for example, was found to burn 800 calories a day six years after participating in the show. His metabolism was nowhere near normal for a man his size.

Maintaining board certification in obesity science requires continuing education on a yearly basis. This is because obesity science is changing rapidly, Varney said. The diet and medication regimens that I was prescribing five years ago are completely different from what Im prescribing now. For a long time, it was low-fat, low-fat, low-fat, and now we have 73 good peer-reviewed studies that show low-carb diet is best for weight loss.

With obesity underlying most health issues, Varney one of several UVA Health doctors with board certification in obesity medicine called for more physicians to become similarly certified by the American Board of Obesity Medicine.

UVA physicians who have been certified are working on creating an obesity clinic, and collaborate closely with Dr. Pete Hallowell and Dr. Bruce Schirmer, who oversee the UVA Health weight-loss surgery program.

Originally posted here:
Facts and Myths About Obesity, Emerging as a Key Factor in COVID-19 Hospitalization - University of Virginia

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