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MTV"Teen Mom OG" star Maci Bookout said she never convinced her son, Bentley, to lose weight for wrestling.

Teen Mom OG star Maci Bookout said she never convinced her 11-year-old son, Bentley, to lose weight for wrestling. On Tuesday nights episode of the MTV reality show, the mother-of-three encouraged Bentley to eat a salad and admonished him for wanting to eat unhealthy foods. This caused a backlash from some MTV viewers, who thought she was being too strict with her sons diet.

Bookout denied forcing Bentley to cut weight, insisting he wanted to lose a few pounds to wrestle in a lower weight class. In reference to tonights episode-I have never and will never convince Bentley to cut weight. After wrestling his first 2 tournaments in the 75lb class weighing in at 72-he came to me & said he wanted to wrestle at 70, she tweeted on May 26. I told him thats fine, but you WILL NOT cut weight.

When Bentley didnt want to stick with the new diet, Bookout said he was allowed to go back to his regular eating regiment. I will lay out a healthy scheduled diet for u, u can eat salads, grilled chicken, veggies, good carbs-instead of pizza, doritos & candybars, she wrote. Through the season, he decided he didnt like it-I told him thats okay! U can go back to usual and wrestle at 75 which is what he did.

Bookout retweeted messages from followers who are familiar with the sport of wrestling. They said that following a healthy diet and watching weight is a part of the sport. If youve never been around wrestling you wont get it. I grew up with my brother wrestling and my dad coaching it my entire life, one of the messages she shared said. Youre doing things right!!

Even though it wasnt on the show, Bookout said she would make Bentley healthy breakfasts like egg white omelets with turkey bacon. Thats exactly what I did, she tweeted. That was at least one of the many breakfast options for him.

Bookout also shared a message from someone who slammed Ryan Edwards reaction to Bentleys diet. Edwards said he didnt understand why Bentley would need to lose weight if he needed to be stronger, and added that restricting calories might make him a late bloomer and that it would suck.

I appreciate your input, she tweeted. My brother was a collegiate wrestler so I grew up around the sport and have a bit of knowledge in the sport and healthy weight maintenance.

During the episode, Bookout said Bentley lost his mind when he asked to have chicken. He is just on a very strict, good healthy calorie diet, she said. Lots of water and workouts to actually cut weight. And as long as he uses the bathroom every day you cut like a pound when you do that. Youll be fine.

Edwards, however, had a drastically different reaction to Bentleys diet. I thought wrestling is about technique. I know you got to have a little bit of strength. So why arent you trying to gain weight? Edwards told Bentley. You know whats going to happen, youre going to stunt your growth and when its time to get bigger youre gonna be a late bloomer and its going to suck for you.

To find out what happens next, dont miss Teen Mom OG when it airs Tuesdays at 8 p.m. ET on MTV.

READ NEXT: Maci & Ryan Slammed For Bentleys Wrestling Weight Loss Reactions

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Maci Bookout: I Never 'Convinced Bentley To Cut Weight' - Heavy.com

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The life of keto diet bodybuilders has just got way easier, thanks to Bulk Powders. Its new Complete Keto Shake is a protein blend specifically designed for high fat, high protein, low carb diets that can otherwise be highly challenging to adhere to.

Lose weight with keto: COMPLETE 1-week best keto diet meal plan plus what you can eat on ketogenic diet

A lot people don't realise just how difficult it is to stick to a proper ketogenic diet when you're trying to get fit. For many, a keto diet means ramping up your fat intake and bringing down the carb levels slightly. in reality, the macronutrient ratio on a standard ketogenic diet should be approximately 75% fat, 20% protein and only 5% carbs.

'Whatever' you might exclaim 'I'll just eat less crisps'. consider this: 5% carbs on a 2400-calorie average daily intake is 120 calories. That's the same amount of calories that's in a medium-sized banana. To keep carbs that low means you have to be very specific on what you eat.

The situation is even more dire if you are working out. A bodybuilder's diet consists of mainly protein and carbs with some healthy fats added. Cutting all the carbs out and replacing the calories with good fats is challenging, to say the least.

However, each 50-gram serving of Bulk Powders Complete Keto Shake contains 21.9 grams of protein and 10.6 grams of fat. And not just any fat, 9 out of that 10.6 grams are the sought-after medium chain triglycerides, or MCTs for short. Interestingly there's no volume of carbs specifically listed, although it is staded there's 'less than 1g sugar per serving', and the shake is also described as being 'High in fibre'.

The life of bodybuilders on a keto diet has just got way easier

(Image credit: Bulk Powders)

The Complete Keto Shake from Bulk Powders is the UKs first high-fat, low-carb ketogenic protein shake. Apart from being high in protein and fat, this protein shake is low in sugar too, containing less than a gram per serving.

Also, the aforementioned MCTs can increase exercise performance, decrease body fat and increase lean muscle mass, should you follow a proper keto diet.

On top of all this, the Complete Keto Shake is also high in fibre and uses Bulk Powders' Pure Whey Protein, a shaker staple we are all familiar with.

The flavours are as varied as you'd expect from Bulk Powders: choose from Vanilla ice cream or Coconut cream. All keto fans will appreciate the sweet and healthy treat in their otherwise avocado-nuts-seed heavy diet.

The Complete Keto Shake comes in two flavours, Vanilla ice cream and Coconut cream

(Image credit: Bulk Powders)

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Bulk Powders keto shake is a low-carb, high protein drink that's also packed with good fat to make your keto diet easier - T3

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Right now everyone wants a piece ofhealthy weight-loss success, and more and more people are tryingthe Vegan Diet, also known as the Plant-Based Diet. Unlike keto diets, which are both hard to sustain and not heart-healthy over the long term, the Vegan Diet is a whole-food plant-based way of eating that is healthy, sustainable and offers immunity-boosting foods to keep your energy up and your defenses strong against getting sick, as you shed pounds.

There are several diets flying around the internet that include the Adele Diet, which is also known as the Sirtfood Diet. (We tried it and here's what happened.) Then there is Intermittent Fasting. (Which also works, aslong asyou eat healthy during the "on eating hours.")

More people are trying to eat plant-based than ever, with 23 percent of consumers trying to incorporate plant-based or vegan foods into their day: Sales of plant-based meats are up 35 percent, while overall sales of all vegan foods are up 90 percentsincethe height of the COVID-19 crisis. It's only growing as people want a diet that lets the lose weight and be healthy, and a healthy, plant-based "clean-eating" diet promises both. Health plus weight loss.

The Vegan Diet and Plant-Based Diet is winning now because it's healthier than other diets. And yes, it's exactly what it sounds like. You stay away from inflammation-boosting animal products and fill your plate with plant-based whole foods that are low in oil, minimally cooked, and full of fiber. And guess what? It works.

But the reason that the Vegan Diet is catching on right now is two-fold: One is that people are staying away from meat during the time of COVID-19, and the other is that the Vegan Diet helps you lose weight and build your immunity. It's also sustainable, healthy and natural. There is nothing more natural than eating a whole-food plant-based diet low in oils and fats.

The Vegan Dietis exactly what it sounds like: You eat tons of vegetables, fruits, legumes, grains, nuts, and seeds. There's no point system or counting carbs, calories or net-carbs. You fill your plate with plant-based whole foods that are low in oil, minimally cooked, and full of fiber. If you can grow it, it's a "Go!" If you have to look for ingredients on a label and there are many, it's a "No-Go!" This simple way of losing weight is natural, intuitive, and sustainable. If you lose 2 pounds a week (which is a healthy rate) you can lose 12 pounds by 4th of July.

Why is the Vegan Diet having a moment? First of all meat processing plants are still rife with COVID-19 andjust this week, Tyson was forced to shut down its biggest pork plant as one-fifth of the workforce, or 555 of the workers) tested positive for the virus. This means that supply chain interruptions promise to drive up the cost of meats and consumers arenervous that meat could spread the virus,although there is no evidencethat this has happened yet.

Meanwhile, on the upside, the Vegan Diet is natural, allowing the dieter to fill up on vegetables and legumes, grains and nuts and seed, plus fruit -- all foods that are full of fiber, satisfyingly filling and offer plenty of dietary protein. In fact for the foods that offer the most protein, see this list. For most dieters, getting enough protein on a vegan diet starts with a bowl of oatmeal and plant-based milk, which gets you about one-quarter of the way there in an easy, low calory meal. For the Beginner's Guide to Going Plant-Based, which is a one-week Vegan Diet, click here.

To fill up on healthy foods, the higher the fiber content the better. Fiber has been given a bad rap as a "regulator" for anyone who has trouble going to the bathroom, but in fact it's the "anti-carb" when it comes to eating healthy foods that spur weight loss. When diabetics are put on a strict low-carb diet they are coached to look for fiber since the fiber-to-carb ratio is more important than carbs alone. This is why fruit, though higher in carbs than vegetables, does not make you fat.

The fiber in the food you eat allows the body to access healthy nutrients while keeping blood sugar low andyourinsulin response in check. The lower your blood sugar, the lower your insulin response, and the less your body getsthe signal to store the extra energyas fat.

The high-fiber content of fruits and vegetables means that the "net carb" effect offers all the nutrients at less of the calories, carbs, and unhealthy fat that animal products or highly processed foods deliver. So the key to losing weight on the Vegan Diet is choosing foods that are as close to nature grows them as possible. Whole foods that are plant-based, including vegetables, fruits, legumes, nuts, seeds and grains, make up a healthy assortment of vitamins and minerals proteins and complex carbs to make the person eating this way feel satisfied and full, never hungry and deprived, and still lose weight.

When your fat intake is low -- meaning no animal fat and minimal oils -- your body will mobilize ready energy from what is stored in the body. You use up your glycogen first, and as anyone knows who has taken a 45-minute spin class or run, you switch over your energy system when you run out of available stored energy in the muscles and the liver, and then start to burn off fat stores and pull energy out of storage. The Vegan Diet low in oilsis a natural way to promptyour body to find energy from within, essentially revving your engines to burn fat faster.

TheVegan Diet is full of vegetables and fruits offer immunity-boosting properties All the foods known to help boost your natural immunity are "on the list" for the Vegan Diet. Broccoli, mushrooms, peppers and citrus are among the 13 foods that offer the most immunity per bite.

The Vegan Diet can help you lose weight that is sustainable, by minimizing eating processed foods that are likely to be high in added sugar and fat, low in fiber, and full of additives. So while potato chips are mostly vegan, they don't make the cut because they are processed. The same goes for Twizzlers and other packaged foods that are only vegan because they don't contain animal products. To lose weight you have to think "if I can grow it, I can eat it." You have never seen a PopTart in a garden.

When you eat the Vegan Diet,you lose weight because you stay away from inflammation-boosting animal products and fill your plate with plant-based whole foods that are low in oil, plainly cooked, and full of fiber. And guess what? It works. You can lose up to 2 to 3 pounds a week and keep it off it you stick to a whole food plant-based or vegan diet.

For what foods are "on the list" and how much is recommended of each, check out the Vegan Food Pyramid. The basic idea on the Vegan Diet is to allow55-60% of your calories from carbs, 20-25% from (plant-based) protein, and 15-25% from fat. For more on how to eat to lose weight on a nutrient-dense Vegan Diet, check out Eat for Lifeby Dr. Joel Fuhrman or The Plant-Based Solution by Dr. Joel Kahn, or How Not to Diet by Dr. Michael Greger.

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The Vegan Diet for Weight Loss is Trending. Here's How to Do It - The Beet

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Contributing author: Sabrina Endicott

The Mediterranean diet, which emphasizes fresh produce, nuts, whole grains, and healthy fats, often receives praise for its benefits to the health of consumers and the planet.

Now more than ever, it is important to maintain a healthy diet, as studies find that people with diet-related illnesses exhibit more severe symptoms of the novel coronavirus. Evidence suggests that access to healthy foods can lower obesity rates. In response to the pandemic, the World Health Organization (WHO) advises adults to adhere to a Mediterranean diet to help them stay well.

Despite this recommendation, systemic barriers often restrict access to fresh fruits and vegetables. For those with limited access to affordable fresh food, grocery stores, or transportation, it can be difficult to maintain a healthy diet.

To combat these disparities, governments and nonprofits have implemented programs to promote the intake of nutritious food and reduce the rate of non-communicable diseases and diet-related illnesses. To celebrate Mediterranean Diet Month in May, Food Tank is highlighting 14 government programs and nonprofit organizations around the world that promote a diet centered on plant-based foods.

1. Barilla Center for Food and Nutrition (BCFN), Italy

The Barilla Center for Food and Nutrition (BCFN), an independent think tank, performs extensive research and hosts events that encourage a Mediterranean diet. Between 2016-2018, BCFN hosted three stakeholder workshops highlighting sustainable nutrition in relation to a Mediterranean diet. Along with research, BCFN also creates educational programming like sCOOL Food, to help students understand the importance of eating a diet that is healthy for them and the planet.

2. Eat Smart, Live Strong, United States

Supplemental Nutrition Assistance Program Education (SNAP-ED) offers the Eat Smart, Live Strong program, which helps low-income seniors integrate more fruits and vegetables into their daily eating habits. The program also emphasizes the need for physical activity to help participants reach the Dietary Guidelines for Americans outlined by the U.S. Department of Agricultures (USDA). Participating adults must also be in or eligible for the Food and Nutrition Services assistance programs.

3. Food and Nutrition Policy and Action Plan, European Union

Adopted in 2014, the WHOs Food and Nutrition Policy and Action Plan aims to reduce diet-related illnesses, obesity, and non-communicable diseases in participating European Union (EU) Member States. Through government policies in health and nutrition, Member States implement diets high in fruits, vegetables and whole grains, and assess ways to make these products more affordable.

4. Food Literacy Center, United States

Based in Sacramento, California, the Food Literacy Center offers programs that encourage students to eat vegetables to improve their diet and protect the environment. In low-income neighborhoods, the Center holds weekly Food Literacy Classes as an after school program. In 2015, 81 percent of students participating in the program knew how to choose healthy foods for themselves.

5. Foods to Encourage, United States

As part of its strategy to increase nutrition in food pantries, Feeding America highlights Foods to Encourage (F2E). These foods are all under the Mediterranean diet and include legumes, fresh vegetables and fruits, whole grains, and lean meats. Through the implementation of nudge interventions, Feeding America is finding ways to emphasize healthy choices in food banks across America to increase consumption of nutritious foods.

6. Fresh Fruits and Vegetables Program, United States

The USDAs Fresh Fruit and Vegetables Program (FFVP) provides free produce to children in eligible elementary schools. The FFVP aims to introduce children to fruits and vegetables they may be unfamiliar with, increase consumption of fresh produce, and encourage healthier school nutrition. On average, students participating in the FFVP program consumed one-third cup more fruits and vegetables per day than students in non-participating schools.

7. Israels Ministry of Health, Israel

The Israeli government implemented national strategies to help citizens consume a healthy diet. In 2016 the Ministry of Education banned sugary foods and beverages as well as high-fat meat and dairy products in schools. Following a Mediterranean diet, they have replaced these items with tuna, fresh produce, and low-fat dairy products. To support citizens outside of schools, Israels Ministry of Health also plans to introduce a labeling system in 2020 so consumers can easily recognize foods that are in line with national nutrition recommendations.

8. MedSNAIL, Mediterranean Basin

The Slow Food International Program, MedSNAIL- Sustainable Networks for Agro-food Innovation Leading in the Mediterranean -aims to develop small scale agro-food chains. The project addresses rural poverty, loss of local food varieties, and limited investment in rural entrepreneurs by fostering socio-environmental sustainability and marketing strategies. Running from 2014-2020, MedSNAIL promotes foods from a Mediterranean diet that are deeply rooted in food culture and biodiversity.

9. People Eating and Cooking Healthy (PEACH), United States

The Food Trusts People Eating and Cooking Healthy program partners with SNAP-ED to provide healthy food and nutrition education to low-income families in Pennsylvania. Their educational programs target all ages, supporting communities and schools to promote healthy eating habits. After two years, schools participating in Food Trusts nutrition education programs saw a 10.3 percent drop in obesity among students.

10. Project GROWS, United States

Project GROWS uses education and gardening to help improve the health of children. Operating out of a farm in Virginia, Project GROWS increases food access in the community by selling produce at farmers markets within a 60 mile radius. These markets partner with USDA programs like SNAP, and Special Supplemental Nutrition Program for Women, Infants and Children (WIC) and the Senior Farmers Market Nutrition Program. In 2018, after visiting Project Grows, 79 percent of students reported a greater willingness to try new fruits and vegetables.

11. Rhode Island Food Bank, United States

Rhode Island Food Bank offers workshops and recipes as part of their Healthy Habits Nutrition Education Program. Clients have access to classes where they can create healthier meals at their member agencys location. The Food Bank also equips staff and volunteers with nutrition education materials in hopes of spreading information to the broader Rhode Island community.

12. School Fruit, Vegetables and Milk Scheme, European Union

Implemented by all EU Member States, the School Fruit, Vegetables and Milk Scheme aims to provide fruits, vegetables, and milk products to students and also increase nutrition education. As of 2019, the scheme served nearly 20 million students. Due to the success of the scheme, the EU is investing US$70,000 more into the program than previous years, setting aside nearly US$275 million for fruits, vegetables, and dairy products for the 2020/21 school year.

13. Spanish strategy for nutrition, physical activity, and prevention of obesity (NAOS), Spain

In 2005, Spains Ministry of Health and Consumer Affairs implemented NAOS, which aims to reduce obesity through a Mediterranean diet. In 2019, the Spanish government updated their dietary guidelines to adhere to the NAOS program to promote a varied diet, including fruits, vegetables, legumes, low-fat dairy, nuts and olive oil.

14. Wholesome Rx, United States

Wholesome Waves Wholesome Rx, allows doctors to prescribe fruits and vegetables to low-income patients at an affordable price. Currently operating in more than 10 rural communities, Wholesome Rx aims to tackle the cost disparity between fresh produce and unhealthy foods. As of 2018, the program has benefited over 13 thousand people and 69 percent of participants have reported an increase in their fruit and vegetable intake.

Link:
Healthy Habits: 14 Governments and NGOs Promoting the Mediterranean Diet - Food Tank

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"You have the worst diet[of] any patient I've ever met,"said Simon Cowell's doctor after a health scare. That's when the famously tough judge ofAmerica's Got Talentdecided tocompletely makeover hisrelationship with food.

Cowell had a major health scare in 2017 when he was hospitalized for falling down the stairs due to low blood pressure and hit his head, suffering a concussion. After this incident, Cowell's doctor did tests and foundpoor scores. Cowell is no fan of low marks, and when his doc advised him to eliminate "red meat, dairy, sugar, bread, and gluten, from his diet he listened. Before making the switch to a plant-based diet, Cowell said in an interview withThe Sunthat he used to binge on "sausage rolls, hamburgers, and jam tarts," all prepared by his personal chef.

Right after the doctor's visit, Cowell took action:"Within 24 hours, I changed my diet and Ive not looked back since. You feel better, you look better."

Last year on The Ellen Show, Cowellspoke about his new diet and revealed, "Everything I loved, I can't noweat: No dairy, no gluten, no red meat..." to which Ellen said that's fantastic you're doing all those things. It must be hard, and Cowell said: "It's easier than you think. Because Eric is 5 right now and if I didn't sort myself out physically I wouldn't be able tocatch up. The minute he wakes up till the minute he goes to sleep he is so much energy." Duringthis heartfelt moment, Cowell added how happy he is now. Turning 60 he realized he dreaded celebrating his birthday, but was feeling better than he had in years.

Now, Eric is 6 years old and while he tries to tempt Cowell into ordering pizza during the pandemic lockdown, theproducer and on-air judgestays steadfast in his healthy routine. These temptationsno longertriggerhim, as hetoldExtrahe's lost 60 pounds now that he's exercising and eating plant-based in quarantine. In addition, Cowell added at an ITV Palooza event: "My memorys better, my energys better."

Asked about the stress and the rivalry with other producers he adds: "The diet and Eric taught me this is always supposed to be fun.... We all want to win and it's supposed to be fun."

Ifyou're wondering how to replicate Cowell's successandget healthier yourself,the star shared some tips for otherswithExtra: "Most importantly, occupy your mind. You have to stick to a routine. Fortunately, with things like with Zoom, you stay in touch with the world, keep motivated, come up with ideas... I never get this time, normally."

While Cowell had no problemstaying true to his new eatingand exercising plan in quarantine,he explained that he was initially worried about how his son Eric was going to cope with the stay at home orders., "He has been absolutely amazing." Cowell'ssheltering with Eric and partner Lauren Silverman. Together, they enjoy cooking healthy mealsduring the weekdays and spend the weekends camping out in the garden.

In addition, Cowell revealed that he's releasing a cookbook titled, "It's Not That Difficult" inspired byhis successful weight loss.It's something I have been thinking about because everyones so interested, he told TheSunback in January 2020. I think I would call it, Its Not That DifficultId give people some of the recipes I have been following."

The book isn't out yet, but we're anxious to see the recipes Cowell has incorporated into his routine. We have high hopes since Cowell said he felt he needed to share it. What you eat has to taste nice otherwise you wont stick to it.

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Simon Cowell Lost Over 60 Pounds on Plant-Based Diet After a Health Scare - The Beet

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PEORIA, Ill. (WMBD)Keeping a healthy diet can be a challenge on its own, and with COVID-19 disrupting routines, it could be even harder.

Even as the state inches towards reopening its still not a full return to regular life for families. Nutrition expert, Dr. Amanda Newell says its a good time to get into healthier eating habits.

Newell says families should try to stay on a regular eating pattern as much as possible and incorporate fruits and vegetables as much as possible. She says you can make a game of it for the whole family, especially little ones.

Making it fun for kids, getting them involved where its not just this is what youre eating and deal with it, letting them have a little bit of say-so and picking some items, Newell said.

She says when shopping for healthier food options to consider buying from local farmers or stores to help yourself and the community. Newell also says you can always treat yourself to snack food, its important to remember portion control.

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Maintaining a healthy diet in the midst of COVID-19 - CIProud.com

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Watermelon mint slush can be prepared at home in a jiffy.

Highlights

Summers are here and it is time to indulge in some cool and juicy seasonal fruits. From mangoes to pineapples, the fruit carts are filled with several yummy summer treats one of them is watermelon. You all can surely relate to the satisfaction of having a wedge of cool watermelon in a scorching hot day! Other than having it as is, watermelon can also be used to make several appetising coolers and desserts. On that note,watermelon-based drinks are ideal to bring respite during this season.

Here is an easy summer coolerrecipe watermelon-mint slush that can be prepared in a jiffy. Other than its soothing taste, this drink can also be beneficial for us during the summers.

Watermelons have 92 percent water by weight, which helps us to keep hydrated during this season. It is also packed with vitamin A and C, with a modest amount of potassium. The vitamin C-content in the fruit helps to strengthen the immunity. Watermelon is rich in lycopene (that gives the red colour to the fruit) and is good for eye and heart health.

(Also Read:Include These 5 Watermelon-Based Recipes In Your Daily Diet To Shed Those Extra Kilos)

Mint, which is used in the drink, is also rich in vitamin C and antioxidants that help to flush out the toxins from our body. Summer season brings several digestion-related issues along. Mint is known for breaking down food faster and is great for smooth digestion.

Ingredients:

Watermelon- 2 cups (cubes)

Mint leaves- 5-6

Lemon- 1

Crushed ice- a little less than half cup

Sugar- if needed

Method:

Step 1. Deseed the watermelon and put it in a juicer.

Step 2. Wash the mint leaves and add to it. Now blend the two together.

Step 3. Add crushed ice and lemon juice. Make sure there's no seed in the blend. Add sugar in this step, if needed. Blend again.

Step 4. Pour the slush in a margarita glass and garnish with a few finely chopped watermelon slices, a mint lead and a lemon wedge.

Watermelon-mint slush also works as a perfect welcome drink for guests during the summers. Prepare it at home today and relish!

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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Summer Diet: Beat The Heat With This Quick Watermelon-Mint Drink (Recipe Inside) - NDTV Food

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You could lower your risk of an early death by eating a healthy, balanced diet, including at least five portions of fruit and vegetables a day, said the NHS.

Regular exercise is also crucial for boosting your lifespan. Everyone should aim for at least 150 minutes of moderate-intensity activity every week.

But making some small dietary changes could also help to increase your life expectancy.

One of the easiest ways to boost your life span is to eat spicy foods every day, it's been revealed.

READ MORE: How to live longer - nutritionist pinpoints snacks to boost lifespan

"Some evidence from other studies suggests the bioactive ingredients in spicy foods such as capsaicin may lower 'bad' cholesterol and triglycerides and improve inflammation," said researcher Dr Lu Qi.

Harvard Medical School added: "If you'd like to add more chilli pepper to your diet, stick with something healthy, such as turkey chili or lentil pilaf, and skip the greasy tacos.

"But be careful: spicy foods may trigger an increase in gastric acid in some people, causing heartburn."

Meanwhile, you could also lower your risk of an early death by eating avocados, nutritionists have claimed.

The fruit reduces the amount of 'bad' cholesterol in the body, while also boosting the amount of 'good' cholesterol.

A build-up of cholesterol in the blood increases the risk of heart disease. Heart attacks are a symptom of heart disease.

Everyone should consider eating half of an avocado three to four times each week.

More here:
How to live longer: Best type of food to prevent an early death and avoid high cholesterol - Express

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Three phases with fewer calories

Created by nutritionists Aidan Goggins and Glen Matten, the diet promotes losing up to five pounds per week. The first three days consist of reducing daily calorie intake to 1,000, drinking three green juices and consuming only one Sirt meal. Days four to seven you have two juices and two meals, not exceeding1,500 calories in total. The following two weeks are the maintenance stage with dieters consuming three meals and one green juice a day, with less focus on calories.

Although it is classified as healthy, people still have doubts about the Sirtfood diet being hypocaloric. Of course, theres an exception to every rule, and in this case, it is red wine, which is not excluded and can be consumed regularly from the third phase on. Due to its high tannin content, it helps improve digestion, but, like everything, should be consumed in moderation.

Another crucial part of Adeles body transformation has been exercise. On more than one occasion shes commented that she hated the gym, as published in the online edition of Mirror UK; but nowadays, she follows a routine that varies in intensity level. Pilates sessions at a studio are complemented with hiking, almost always in the company of other musicians Harry Styles among them or her personal trainer.

After suffering problems with her vocal cords and separating from her husband Simon Konecki, Adele is saying Hello to the world in her own way, with a recharged metabolism and that sparkling personality weve grown to love. We cant wait to see more pictures of this new chapter in the singers life in which she seems to be enjoying herself more than ever.

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Adele followed the Sirtfood Diet, which allows wine and chocolate! - HOLA USA

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If youre trying to lose weight fast, it can be easy to get caught up with fad diet or other 'quick fixes' that promise a flat stomach in days.That's especially true if you are stuck at home on lockdown, and scoffing barbecue in your newly acquired hot tub. Sure, you can now exercise outdoors as much as you like, but youre still likely to be moving less and eating more, especially if you are usually a gym goer, and havent been able to acquire home gym equipment to tide you over.

Don't worry; there are ways to lose weight and lose belly fat that are tried and trusted. It might not be the easy and quick weight loss of your dreams, but it's very doable. We have nothing against the keto diet, for instance, but a lot of people will find it is difficult to fit into their lifestyle. We've tried to keep these diet, workout and weight-loss tips as simple as possible so you can get fit and in shape, in 2020.

A guide specifically for lockdown: How to lose weight at home

A great way to lose weight is to stop boozing

So, if you're serious about losing weight, you've come to the right place. We won't promise you'll get a six pack in as many hours, but we can guarantee expert advice and key tips for losing weight quickly, but in a healthy and sustainable way.Weve also got the lowdown on the best exercise for losing weight fast, and all the gear youll need to get started.

The best way for you to lose weight fast will depend on your starting point, your end goal, and your lifestyle. In this article we lay out ten strategies that are applicable to everyone, whether you're a fitness novice looking to shed several stone, or you simply require motivation to keep going.

Generally speaking the best way to lose weight quickly, and maintain that weight loss, is to follow a steady, manageable plan. Dont try to take on more than you can reasonably fit into one day, unless youre willing to make the sacrifice. Most likely sleep or your social life.

The NHS recommends that you aim to lose no more than 2 lbs (1kg) per week; anymore than that and you risk burning out and giving up.With that in mind, here are ten strategies to get you losing weight quickly.

Best abs workouts for (mainly) women

(Image credit: Pixabay)

The short answer to the question of how to lose weight fast is to achieve a consistent calorie deficit. That is, burn more calories than you consume.

If you eat 2,500 calories a day the recommended daily amount for a man, although of course this can vary wildly depending on your height, weight and frame and burn 3,000, you are in a calorie deficit.

If, however, you burn 3,000 but have consumed 3,500, youre not in a calorie deficit, even though you've almost certainly been working out a lot have burned that much energy.

What you need to do is ensure youre eating the right food and doing the right exercise so that youre sufficiently full and satisfied even when consuming fewer calories than you burn. Here's how...

(Image credit: RitaE from Pixabay)

As we alluded to above, a common pitfall that many people experience when trying to lose weight is that as they start exercising more, they feel like they need to eat more to keep their energy levels up and consequently fail to see results.Instead, we recommend adapting your diet to get the most out of your calories.

All foods have different energy densities. Foods like fruits, vegetables and whole grains have low energy density, which means you will get fuller faster when eating these than you would high energy density foods.

Nutritionist Jenna Hope explains: Proteins and healthy fats promote more stable blood glucose levels, keeping you fuller across a time period and less likely to crave sugar or over eat, and so these are the kinds of foods you should get the majority of your calories from.

Consuming the same amount of calories as you are now (or fewer if possible), but getting more nutritional value from them will help you feel fuller for longer and lose weight more quickly as a result.

Cutting down on sugar will help reduce your waistline

We all know that some foods and some food groups are healthier than others, and that we need every type of food in our diet. The problem is that many of us arent getting the right balance.

Spoon Guru nutritionist Isabel Butler (MSc, ANutr) recommends that the best way to reduce weight and maintain the weight loss is by simply eating a balanced and healthy diet, without refusing yourself particular foods If you do cut out foods, you need to make sure your diet is still balanced and you are getting the nutrients your body needs from other sources.

For example, unless you're training to become a weightlifter, there's nothing wrong with carbs per se despite what keto diet fans might tell you but the biggest food culprit when it comes to hindering weight loss is the simple carbohydrate.

Could complete meal replacement product Huel help you diet effectively?

Compared to complex carbs like beans, whole grains and vegetables, which break down and release energy slowly, thereby keeping you full and energised, simple carbs such as sugar and starchy foods which break down into sugars such as pasta and spuds give you a shorter boost of energy, then leave you wanting more.

The likelihood is that the more simple carbs you eat, the more youll end up eating overall, harming the balance of your calorie deficit.

One easy trick if you're a carb fan is to swap out white pasta or rice for courgetti, or noodles made from other vegetables like butternut squash. This can make an arrabiata, curry or stir fry much lower in calories. Youll hardly notice the difference when youre eating it, but youll be fuller for longer despite consuming fewer calories.

Spiralizing vegetables is a great alternative to pasta

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Sometimes its a real struggle to reduce the calories you take in, or even just to track them. If youre constantly on the move and dont have the time to count calories, or you have the best intentions and are cooking fresh with ingredients that arent all labelled with their nutrition info broken down, then accurately tracking calories can be a nightmare.

To ensure youre getting a good mix of nutrients, as well as all-important protein, you could try a food substitute such as Huel.

This is not marketed as a dietary aid, but it is highly nutritious, and makes calorie counting a lot easier. A word of caution though: Huel may replace meals from a nutritional standpoint, but slurping a cool, slightly slimy milkshake instead of getting your teeth into a warm, healthy paella isnt for everyone.

Some people thrive on intermittent fasting, which means significantly cutting calories or completely fasting for a portion of the day or week, and then eating normally for the rest.

The most popular form of intermittent fasting is the 5:2 diet, where you eat normally for five days a week but then eating no more than 600 calories two days a week.

Theres also the 16:8 diet, which is a bit different. With this diet you can eat anything for 8 hours a day, but can only drink water during a 16 hour fast. The recommended time to eat is between 10am and 6pm, although this can be flexible depending on what time youd prefer to start or end eating (as long as you stay within an eight hour window).

The benefits of intermittent fasting is that during the fast period the body will run out of carbohydrates to run on, and so start to take energy from the bodys fat stores, thus starting to burn that belly fat once and for all.

Drinking water will also rehydrate during exercise

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Drinking more water especially before a meal can help us to feel fuller, thereby helping us to stop eating sooner and consume fewer calories than we otherwise would have.

What's more, few of us consider what we drink when we total up our daily calorie count and so potentially hundreds of extra calories can sneak into our bodies. Replacing fruit juices, fizzy drinks and even tea and coffee with water means we can save up our calorie allowance for the good stuff: the food that fills us up.

Top tip: keep a reusable water bottle with you at all times and restrict what else you drink. This can feel like a hard habit to break at first, but is surprisingly easy to maintain once you have a zero calorie drink to hand 24/7.

Read more: These are the best reusable water bottles

Reducing the amount of alcohol we drink also comes with benefits. Most obviously, alcoholic drinks are often very calorific, so drinking less alcohol means consuming fewer calories. Simple.

Secondly, drinking alcohol increases our appetite, so were more likely to eat more than usual and more of the bad stuff when weve been drinking. Cheesy chips, Im looking at you.

Lastly, we all know how we feel after a night of heavy drinking. Ready for a session and the gym and a day eating fruit, veg and simple carbohydrates? We didnt think so. Drinking alcohol not only means we take in more calories at the time, but can affect our ability to function well and make healthy choices the next day.

(Image credit: Victor Freitas from Pexels )

Now weve tackled diet and nutrition (calories in), its time to look at exercise (calories out).

Even if you're eating healthily and are reasonably active in your daily life, its unlikely youll be able to lose weight quickly without additional exercise, whether that's running, gym, crossfit, team sports, cycling or any of the other myriad activities available.

What's more, working out will make you look and feel better and in our view, once you start looking and feeling better, it gets a lot easier to find the will power needed to improve your diet.

When it comes to choosing what type of exercise you do, the most important thing is that it's something you enjoy and will stick to. Don't force yourself to run if chances are you'll be walking ten minutes in.

(Image credit: Pexels)

There are two main types of exercise: cardio training and weight or resistance training.

Both burn calories, the difference is that whilst cardio burns a lot of calories upfront, weight training continues to to burn calories post workout.

This is because weight training builds muscle, and muscle burns more than fat as you carry out day-to-day tasks. In short, the greater your muscle:fat ratio, the more calories you burn even when you are standing still.

Weight training may seem daunting, but you dont have to join a gym and face up to the squat rack right away. There are so many weight exercises you can do at home with simple bits of equipment from dumbbells to kettlebells, and balls to ropes.

Were not going to cover all the exercises you can do with weights here, so why not pick the body part you want to start burning fat from and toning up, and check out one of our guides below:

All of this aside, dont neglect cardio, as cardio workouts are important for fitness and stamina, and will still burn calories.

Kettlebells are a very powerful weightloss tool

As well doing both cardio and weight training, if you want to lose weight its also important to vary the intensity with which you exercise.

In any given week, and within any given workout, you should exercise both aerobically (a little out of breath but not gasping) and anaerobically (going flat out, like when running for a bus).

Aerobic exercise needs oxygen to give muscles energy and generally requires moderate exertion. Examples include gentler running, cycling and swimming.

Its a crucial part of losing weight quickly because it uses both sugar and fat as its energy source, but to burn fat you need to do it for long enough that youve burned through your sugar stores first.

Anaerobic exercise, on the other hand, primarily uses sugar as its fuel. This doesnt mean that its not good for weight loss, though. Anaerobic exercise helps build muscle, and as we explained above, this will help you burn calories even when youre resting. Anaerobic exercises are generally high intensity, for example sprinting and weight lifting.

A running watch or fitness tracker will help you to know what intensity exercise you're doing. As they either have built-in heart-rate trackers or pair with ones you strap to your chest, they can show you how hard you're working out and let you know when you need to push it harder.

Find out more about heart rate zone training

Keep track of your weight loss and fitness goals with a running watch

Its important to decide how you want to measure your success and keep track consistently, understanding that you will see daily fluctuations due to things like digestive contents and water retention.

Running watches are the easiest way to track your progress, remain motivated and keep weight off. Depending how fancy you go, you can track pretty much any metric that works for you, certainly way beyond whether youve achieved your 10,000 steps. Whether its weight, BMI, resting heart rate, calories burned or activity level, the best running watch will track it all.

Many wearables branded as fitness trackers also have a stab at these more advanced metrics nowadays, but we'd always recommend a watch over a band.

Another way to keep track of your progress is the old fashioned method of weighing yourself. The great thing about modern bathroom scales is they don't just tell you your weight; they also let you know your body fat percentage.

The best bathroom scales to monitor weight loss

This is a much, much better metric to track than weight alone. If you're working out while dieting you can easily put on weight, even when running a calorie deficit, just because muscle is denser than fat so there can be less of you, yet weight more.

Now, although the calculations of body fat percentage scales produce are based on sound science, accuracy can vary. The key thing to note is that if the overall trend is going down, you're doing well.

We can't stress enough the importance of giving your body time to lose weight. You can lose weight faster by using the right gear and having the right knowledge and attitude, but you'll likely need to redefine what 'fast' means to you.

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