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The novel coronavirus might have put a damper on some peoples summer travel plans, but that doesnt mean you still cant take a trip from the safety of your home. If youre looking to escape to a sunny destination, then look no further than the Maldives. HOLA! USA has found your virtual ticket to the royal-loved vacation spot. The small island nation in South Asia is known for its turquoise waters, white-sand beaches and luxurious resorts with over-water bungalows.

The Maldives has served as a getaway for royal family members over the years. Ahead of Prince William and Kate Middletons 2014 royal tour of Australia and New Zealand, the then-parents of one enjoyed a romantic holiday in the Maldives sans their son Prince George. Princess Madeleine of Sweden and her family, husband Christopher ONeill, daughter Princess Leonore, and son Prince Nicolas also paid a trip to the exotic destination in 2016, while Queen Elizabeth and Prince Philip visited the Maldives in 1972 following a onemonth tour of Southeast Asia.

Now here is your chance to holiday like a royal for free by virtually visiting the Maldives via these 360-degree views of the islands provided by five luxury resorts. Simply click on the links below and use your mouse or mouse pad to take in the idyllic sights of the Indian Ocean and the resorts grounds.

Bon voyage!

1. Park Hyatt Maldives Hadahaa

Escape here.

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Vacation like a royal this summer without leaving your home - HOLA USA

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Rebel Wilson, the star of Pitch Perfect, recently revealed she has a weight loss goal, and shared her motivation behind it.

Wilson shared her fitness goals in a new Instagram post. She revealed her goal weight and offered a motivational message for any of her followers who need a spark.

She wrote:

Wilson has been reportedly working out for a decent amount of time now, looking to lose weight in what she calls her Year of Health.

Wilson said in the past that she lost weight during the filming of Cats because it required her to be in warm temperatures and be physically active on set, according to People magazine.

I lost 8 pounds, shooting my number, in four days, Wilson said. One, because theres a lot of physicalities but also, they heated up the set very high, to almost 100 (degrees) Fahrenheit, so that we could never cool down.

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Did Rebel Wilson lose weight? Read her motivational message - Deseret News

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Losing weight is difficult and can be frustrating at times. Fret not! Here are 6 drinks you can include in your diet to get rid of the extra weight.

Are you trying to fit into the jeans you love but the stubborn fat wont let you? You try to control the cravings and lift heavy weights at the gym but give in when the donut sitting in the corner of the table stares at you with its chocolate dripping eyes. Well, youre not alone. Losing weight can be extremely difficult. It involves a lot of determination and perseverance to achieve your weight loss goals.

Delaying your weight loss goals is not going to help you in any way. Being overweight is unhealthy and take can have detrimental effects on your health. You must take charge now and start on your journey by taking one step at a time, instead of lusting over comfort foods. To help you out, we have compiled a list of 6 drinks that can help boost your metabolism and aid weight loss.

1. Green Tea

Green tea is known for its health benefits, and for a good reason too. It is high in antioxidants including catechins that are known to boost metabolism naturally. Drink it without sugar to reap the benefits.

2. Fennel Water

Fennel seeds have antibacterial properties that help maintain a healthy gut and reduce indigestion by detoxifying the body. In some cases, this helps with weight loss by boosting metabolism. Soak a teaspoon of fennel seeds in water overnight and strain it the next morning. Drink the water to avail the benefits.

3. Lemon Water

Starting your day with a glass of lemon water sans sugar can help you get rid of the stubborn fat. It does so by increasing metabolism and helping the body get rid of the toxins from it. It also contains vitamin C that helps improve immunity and increase iron absorption.

4. Ajwain Water

Ajwain or carrom seeds have anti-fungal and antibacterial qualities that help keep your metabolism in check, which can contribute to weight loss.

5. Vegetable Juice

Vegetable juice is a great alternative to fruit juice as it is low in carbs and full of vitamins and other healthy nutrients. Drinking it regularly can help you keep hunger pangs at bay and help you shed those extra kilos. However, it should be consumed in moderation.

6. Apple Cider Vinegar Drink

ACV contains acetic acid which helps stimulate weight loss by reducing insulin levels and improving metabolism. A small amount of ACV mixed with water can help you lose weight.

Note: Dont forget a consult a professional before you incorporate any of the above-mentioned drinks in your diet.

ALSO READ:Working out and not losing weight? 7 reasons why that weighing scale wont budgeALSO READ:Sobacha Tea: THESE are the incredible health benefits of buckwheat tea

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Trying to lose weight? 6 drinks to help you shed the extra kilos - PINKVILLA

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MTV"Teen Mom OG" fans had a mixed reaction to how Maci Bookout and Ryan Edwards handled Bentley losing weight for wrestling.

Teen Mom OG fans had a mixed reaction to how Maci Bookout and Ryan Edwards handled Bentley cutting weight for wrestling. The 11-year-old is focusing on sports and wants to succeed in a state competition. Bookout is trying to help her son succeed, but Edwards isnt sure that losing weight will help him and is worried about what it might do to his development.

In the Instagram comments under MTVs promotion for Tuesdays episode, some fans sided with Bookout, saying she was doing a good thing by getting Bentley involved in sports. Others, however, were worried about her counting his calories and restricting his food. There was the same time of split reaction to how Edwards handled Bentleys new diet.

A majority of people didnt like to hear that Edwards told his son he would be a late bloomer and stunt his growth, but others agreed that Bentley shouldnt be pushing himself too hard at a young age. Some even accused Edwards of being jealous of his son, claiming that Bentley was on the road to success and its something the struggling father envies.

Last year, Bentley was struggling to deal with his dads addition, but wrestling has been a great outlet for him, Bookout says in the preview clip. He really wants to make it to the state tournament, so I got him a private lesson. He has to stick to a diet to make his weight class if he wants to achieve his goal.

The MTV cameras filmed Bentleys lesson, where Bookout shouts advice from the sideline. Maybe take a break because you got a two-hour practice tonight, too, she tells him.

When Bentley says hes hungry, she offers him a salad, but the 11-year-old wants chicken. You have lost your mind! she tells him, revealing Bentley currently weighs about 75 pounds. The weight groups are in five-pound increments, and they want to keep him in the 70 to 75-pound range.

He is just on a very strict, good healthy calorie diet, she says. Lots of water and workouts to actually cut weight. And as long as he uses the bathroom every day you cut like a pound when you do that. Youll be fine.

Edwards isnt on the same page as his ex, who was worried about Bentley breaking his diet when he saw his father. Bentley is still spending his time between our house and Ryans parents house, she says in a voice-over. So I hope when hes over there hes sticking to his diet because he needs to stay in his weight class to be competitive.

Bentley tells his father and stepmom, Mackenzie Standifer, that someone lost 11 pounds to get down to 60. How can you be stronger and not weak when youre cutting that much weight? Standifer asks.

Both she and Edwards were confused. I thought wrestling is about technique. I know you got to have a little bit of strength. So why arent you trying to gain weight? Edwards tells Bentley. You know whats going to happen, youre going to stunt your growth and when its time to get bigger youre gonna be a late bloomer and its going to suck for you.

To find out what happens next, dont miss Teen Mom OG when it airs Tuesdays at 8 p.m. ET on MTV.

READ NEXT: Why Maci Bookout Said Ryan Edwards Wasnt Sober on Teen Mom OG

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Maci & Ryan Slammed For Bentley's Wrestling Weight Loss Reactions - Heavy.com

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Nutritionists They have been insisting for several months on the need to flee from certain food myths that, however repeated they may be, have nothing real in them. They are just that: myths. So you should not pay attention, for example, to phrases like that the fruit is fattening. In fact it is a good food so you can lose weight without excessively modifying your habits.

The reason? Products like bananas have many carbohydrates and elements that will help you add energy without increasing the calories you have to eat each day. to be in shape. In fact, if you eat a banana every day and give up the mid-morning or mid-afternoon snack. Or if, on the other hand, you take it after a lunch or dinner and you give up dessert, you will be able to subtract many unnecessary calories and your body will thank you for it.

In fact nutritionists insist that there is no trick to lose weight. The key is to stop ingesting excessive calories to fall into a caloric deficit that allows you to subtract kilos facing the operation bikini. Experts also claim that these carbohydrates give a lot of energy and that, in addition, bananas contain a lot of potassium.

Remember that periodically we show you in our Health section the tricks you can follow in your day-to-day to lose weight in a healthy and healthy way without giving up anything. And the important thing is to improve your health with all the decisions you make.

In this sense it is more than important that you move more. And that doesnt mean you have to run a marathon. You have to walk to work or use an application that alerts you when it is best to take a short walk. It is advisable to start slowly. Make a goal, for example, to walk 15,000 steps a day (if possible, take a walk after each meal and each dinner to activate your metabolism). If you do, you will subtract many unnecessary calories that you consume without realizing it. For example, liquid ones.

And it is more than important that you give up alcohol and sugary soft drinks and replace them with water. You must drink two liters every day to be healthy. In this link we tell you which alcohol drinks are the most fattening.

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Weight loss tricks: Nutritionists reveal fruit that you have to eat every day to lose weight without changing your habits - Explica

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Her slender figure and toned skin is the result of a consistent routine of exercises since the actress confessed who feels unable to stick to a diet and who likes to enjoy meals like pizza without any remorse. The favorite workouts of Jennifer Lawrence include pilates and running. The latter has proven to be a good discipline for lose weight at the same time that they strengthen the glutes, legs and abs. But when the star doesnt have time, practice the method created by Dalton Wong, the trainer that put it in shape for Sparrow red became their habits: It changed my body for such a film but gave me the tools to change my lifehe confessed to Stylecraze. One of the keys of the philosophy of Wong are the routines express avoiding the excuses for lack of time.

Because there are times that the one-hour workouts are difficult to fit into the day-to-day, the method of Dalton proposes circuits express 15 minutes of high-intensity that has described in his book The Feelgood Plan: Happier, Healthier & Slimmer in 15 Minutes a Daywritten with theeditoria Kate Faithfull-Williams. Each one of the tracks focus on different areas of the body. For example, the arms and abs is designed to strengthen that area of the sole during a quarter of an hour; the next day, the group exercises will focus on toning legs and buttocks. This is achieved by working the whole body when just the week.

The type of exercises that are done are of the functional type, that is to say, movements practical designed to tone the muscles in a comprehensive way. Thanks to them it not only strengthens the body, but that the work so effectively the abdominals and the lower back (core), are very beneficial for correcting posture and provide more stability. In addition, they are perfect for burning calories, so that they become great allies to eliminate the excess fat while at the same time get a physique more slender.

Planks, squats, burpees, push-ups, sit-ups, sprints these are some of the exercises that are part of the circuits of the Dalton Wong, which shares some examples of the circuit in his profile of Instagram. Many times, includes accessories fitness as weights or elastic bands to increase the difficulty of the movement and make it more effective. Thanks to its short duration, this type of training express are ideal for working the record and not to spend more than a day without exercise, a method that has worked for Lawrence and that the expert has described in his book.

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Lose weight in 15 minutes a day with the method of Jennifer Lawrence - Play Crazy Game

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Theres no doubt that water is essential to your health.

Accounting for up to 75% of your body weight, water plays a key role in regulating everything from brain function to physical performance to digestion and much more (1).

Still, while its clear that drinking enough water is important to health, you may wonder whether timing matters.

This article takes a look at the evidence to evaluate the best time to drink water.

Enjoying a glass of water first thing in the morning is a simple way to start your day off on the right foot.

Some may also find that drinking water right when they wake up makes it easier to maintain healthy hydration habits and increase fluid intake throughout the day.

If youre dehydrated, increasing your daily water intake can help boost your hydration levels, which may be especially beneficial for improving mood, brain function, and energy levels.

In fact, studies show that even mild dehydration can negatively affect memory, concentration, anxiety levels, and fatigue (2, 3, 4, 5).

However, while some may find that drinking water in the morning works for them, theres no evidence to suggest that its any more beneficial to drink water in the morning than at other times during the day.

Drinking water first thing in the morning can help start your day on the right foot. However, while it may help some people increase their daily water intake, theres no evidence to suggest that drinking water in the morning is particularly beneficial.

Drinking a glass of water just before eating a meal is a great strategy if youre trying to lose weight.

Doing so can not only help enhance feelings of fullness but also decrease your intake during that meal.

For instance, one study in 24 older adults found that drinking 16.9 ounces (500 mL) of water 30 minutes before breakfast reduced the number of calories consumed by 13%, compared with a control group (6).

Another study in 50 people showed that drinking 12.516.9 ounces (300500 mL) of water before lunch decreased hunger and calorie intake in older adults (7).

However, while all participants reported increased feelings of fullness, no significant differences in calorie intake or hunger levels were observed in young adults (7).

Therefore, although drinking water before meals can be an effective method to support hydration, more research is needed to determine whether it can also promote weight loss in younger individuals.

Drinking water before a meal may help decrease the number of calories consumed at that meal, especially in older adults.

When you work out, you lose water and electrolytes through sweat.

Drinking plenty of water before and after exercising is important to keep your body hydrated and help replenish any lost fluids (8).

Excessive fluid losses during your workout can also harm physical performance and cause electrolyte imbalances (9, 10).

Its recommended to drink water or an electrolyte drink after exercising to help replace any lost fluids and optimize performance and recovery (11, 12).

Drinking plenty of water before and after exercising can help replenish fluids and maximize performance and recovery.

Your body tightly regulates water balance during the day, and excess water is excreted out of your body via your skin, lungs, kidneys, and digestive system (13).

However, your body is only able to eliminate a certain amount of water at a time.

Although uncommon, drinking too much water can disrupt your bodys sodium levels and fluid balance, causing serious side effects like headache, confusion, fatigue, seizures, and coma (14, 15).

Therefore, instead of drinking large amounts of water at once, its important to space out your intake during the day to stay hydrated.

Try setting a timer to remind yourself to drink at regular intervals, and keep a glass of water on hand throughout the day to help you reach your goals.

Your body tightly regulates its water balance, and drinking too much at one time can lead to serious side effects. Therefore, its best to space out your water intake and drink water consistently throughout the day.

Enjoying a glass of water first thing in the morning may make it easier to maintain healthy habits and increase your daily water intake.

Drinking water before meals can help increase feelings of fullness and may promote weight loss in older adults.

Finally, drinking water before and after exercise can replenish any lost fluids to optimize performance and recovery.

However, the most important thing is to drink water consistently throughout the day to stay hydrated.

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Is There a Best Time to Drink Water? - Healthline

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Photo credit: Jessica Simpson / Instagram

From Women's Health

Jessica Simpson just showed off her toned abs in a new post-workout selfie.

She recently lost 100 pounds after giving birth to her third child, Birdie Mae.

The fashion mogul is big on walking at least 10,000 steps a day and eating healthy.

Jessica Simpson is showing off her fit body following her recent 100-pound weight loss in a new post-workout mirror selfie on Instagram. In the pic, her toned abs are on full display as she rocks a cute matching sports bra and shorts set from her Jessica Simpson Collection, as well as her sneakers.

"Woke up before all 3 kiddos to get my steps in and spend time with me, myself, and I. Move move move for your own mental health. ," she captioned her post.

So, how does the singer and fashion mogul stay so fit with three kids? For starters, she's a huge fan of walking. During her weight loss journey after giving birth to baby Birdie Mae, Jessica had an original goal of 12,000 steps a day, according to her trainer Harley Pasternak, who spoke with Us Weekly. Pasternak eased Jessica into activity slowly, starting with walking 6,000 steps daily. "Its a social thing that she can do with her kids," he said. Slowly, she built up to 14,000 steps, according to E News.

Besides walking, Jess also hits the gym. During her weight loss journey, she also completed 45-minute sessions three days a week.

And she also eats really well. Jess has three meals a day (plus snacks!) that are filled with protein, fiber, and fat. She specifically follows Pasternak's Body Reset Diet plan and doesn't drink alcohol.

She also made healthier versions of her favorite foods during her weight loss journey. "We did not diet in a tasteless, extreme, radical way," said Pasternak on Good Morning America. "[Jessica] loves Tex-Mex flavors so she had a lot of healthy versions of Tex-Mex foods."

Story continues

And she also told People, "I am eating healthy, tooI discovered I really like cauliflower," she explained. "Who knew it could be a substitute for almost anything?!"

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Jessica Simpson's Super Toned Abs Are The Star Of Her Sweaty Post-Workout Selfie - Yahoo Lifestyle

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Created for Greatist by the experts at Healthline. Read more

Like folk stories of old, the raw food diet has been making the rounds for more than 100 years and continues to be buzzworthy today.

For followers, the diet is a lifestyle, not just a way of eating. They believe consuming mostly raw foods is a pathway to optimal health.

But health experts are raising red flags. They caution that sticking to a diet of raw foods could negatively impact your long-term well-being.

Lets do a deep dive into the raw food diet basics, including its advantages, disadvantages, and more.

The raw food diet (aka raw foodism) consists of eating only or mostly raw and unprocessed foods. Theres some flexibility though. In a raw food diet, 70 percent or more of the food you eat is raw.

Theres some debate, but generally a food thats never been heated above 104F (40C) to 118F (48C) is considered raw. For this diet, foods should also be unrefined, unpasteurized, and pesticide-free.

Several preparation methods jive well with the raw food diet. Juicing, (raw) souping, blending, dehydrating, soaking, and sprouting are commonly used techniques. Basically anything that doesnt require heating the food.

Raw food diet staples include whole food, plant based fare. Unsurprisingly, raw foodies are often also vegetarian or vegan. So it makes sense that fruits, vegetables, nuts, and seeds dominate the raw grocery list. Soaked or sprouted grains and legumes can also make the cut.

Ultimately, you do you, some peeps include raw eggs, dairy, fish, and meat in their diets.

Advocates for the raw diet are usually against taking supplements. They assert that your body gets all the nutrients it needs from the wholesome food that youre enjoying.

A raw diet doesnt need to be a raw deal! It can be chock-full of flavor, texture, and complexity.

Let this sample raw, vegan menu inspire you. Adjust it to fit your needs and tastes.

The answer is both. Research shows both cooked and raw foods are good for you, and nutritional value varies by food and preparation method.

Raw foodies believe the process of heating destroys the nutrients and natural enzymes found in food, thus preventing you from reaching peak dietary wellness.

Science doesnt support this. Cooking decreases some nutrients, but increases others. Cooking also destroys harmful bacteria and other undesirable compounds.

Here are the deets:

Its true that high heat can destroy some enzymes. But the acids in your belly can do the same thing. Think of them as your guts DIY juices, theyre responsible for digestion and energy production.

Cooking lowers some nutrients in foods, especially water-soluble ones like vitamin C and B vitamins. But, cooking gives other nutrients a boost. For instance, lycopene and beta-carotene are more easily absorbed by your body when heated first.

Cooking foods eliminates a lot of bad for you stuff you, like bacteria. Heating grains and legumes also reduces dangerous levels of mineral-absorbing lectins and phytic acid. More on this in a second.

Some raw foods arent safe to eat like that day-old sushi buffet in the airport.

Food safetys a bigger concern for raw diets that include raw, unpasteurized, or undercooked animal products.

Even if youre sticking strictly to plant foods, though, you need to be careful. Raw fruits and veg have been known to carry harmful bacteria like E. coli. Always wash produce thoroughly before eating it.

Cooking destroys toxins, bacteria, and other germs that may be lurking in your food. (Buh-bye food poisoning!)

So how does the raw food diet stack up nutritionally?

A raw diet packs in tons of fresh fruits and vegetables, which means vitamins, minerals, and fiber galore. It features nuts, seeds, and oils that provide plenty of healthy fats. On top of all this, fresh raw foods are more hydrating than their cooked counterparts.

Because raw foodism emphasizes unprocessed foods, it minimizes the amount of nonessentials in your diet. Manufactured food often contains ingredients linked to poor nutrition. (Think sugar, excess salt, those weird chemical additives you cant even pronounce.)

If youre into volumetrics, youll like that the raw food diet tends to be low in calories. All those fruits and veggies give a lot of slow-burning bang for the caloric buck. This means you may be able to eat a bigger quantity of food than on other diets.

Despite all that loveliness, your system can take a real hit from being on a raw diet.

The diet tends to be low cal, so eating enough each day to satisfy your caloric needs can be challenging. This is partly because plant foods have fewer calories to begin with, and partially because raw foods are less digestible, so its harder for your body to grab the calories that are available.

In fact, studies show that you get way fewer calories from some foods when theyre raw.

That digestibility issue also means you leave many of the raw foods nutrients and antioxidants on the table, so to speak. Cooking boosts the digestibility and nutrient-absorbability of many foods.

Lastly, raw food diets can be unbalanced. They have a habit of going heavy on the fats (nuts and oils) and sugars (fruit) while being light on protein. So, raw diets risk being calorie- and nutrient-deficient.

If you take up a raw vegan diet, it just gets more tricky. In addition to the deficiencies common to the regular raw diet, you run extra risk of not getting enough calcium, vitamin D, or vitamin B-12.

The raw food faithful believe this diet has many benefits. These include:

Research only supports some of these claims. Heres what we know.

Research shows the raw food diet is linked to having less body fat and to losing larger amounts of body fat. The study found that 15 percent of men and 25 percent of women on the raw food diet were underweight. It also showed that, after switching to a raw diet, men and women lost an average of 22 to 26 pounds.

The study also revealed that low body weight from such a diet can mess with a womans menstrual cycle. From the same study, 70 percent of women on the raw food diet experienced period disruption and nearly a third stopped getting their periods, known as amenorrhea.

What goes in must come out, the basic GI formula. The high fiber and water content of raw diets can help your bodys digestive processes. This can reduce inflammation in your gut, improve your bodys ability to use food more efficiently, and help with waste elimination.

Theres some evidence that the limited calorie and protein intake of a raw vegan diet may lead to low bone density or osteoporosis. Other research found that maintaining a raw diet for a long time can increase your risk of tooth erosion.

In addition to your nutritional wellbeing, the raw food diet impacts other important health markers. Following a raw food diet may lower your blood cholesterol and triglyceride levels. It can also drop your HDL cholesterol (the good kind of cholesterol), vitamin B-12, and iron to undesirable levels.

A raw diet often has a smaller lifetime carbon footprint compared to other diets. This is largely due to its focus on plants rather than animals. Raw food dieters also tend to value other sustainability ideals, like eating locally sourced food and minimizing food waste.

Becoming a raw fooditatrian could potentially save you a wad of cash. Savings can be traced to:

By sparing all those animals from your chow line, your grocery costs may shrink. Studies have repeatedly shown plant based diets to be cheaper than meat based diets.

By not cooking your food (or having to refrigerate it as much), your energy bill is likely to downsize as well. Food prep and storage is a huge portion of home power bills. Depending on your cooking method, appliance type, and fuel sources, etc., going raw can reap major savings per year.

Though probably safe in the short run, its not a safe and sustainable practice long term.

Following a raw diet lifestyle is linked to nutritional deficiencies. If your raw diet is nutritionally lacking (chances are that it is), your body will burn through its vitamin and mineral reserves. These deficiencies can lead to health problems down the line.

Supplementation can help your body replenish nutrient stores. But its unlikely to fully compensate for your diets shortage of calories and protein.

People with certain health conditions should be wary of a raw food diet. For example, if youre pregnant or have a compromised immune system this might not be a suitable regimen. Talk to your healthcare provider before jumping on the raw bandwagon.

Not gonna lie. The raw food diet lifestyle may be a challenge to keep up. Several things factor in.

First, food choices can be limited. Yes, there are lots of options to pick from on that list at the top of this article. But that might get old fast. Also, depending on the season and your location, it may be harder to get your hands on a variety of raw diet-compatible foods.

Even if you dont find the food options limited, they may be limiting. Dining in restaurants or with friends can be tricky if cooked foods are a no-go. And it can be tough being that hard to accommodate person in your tribe.

As for food prep, nixing the cooking really limits your options. You have to get creative with the soaking, pickling, blending, and so on to ward off dietary boredom. This may take imagination, a willingness to experiment, and time to make it all work for you.

After all that effort, you may find that your cold food caf is not so hot. (i.e., Youd give your carob-coated goji berries for a steaming bowl of ramen.)

Ok, youve read up on raw food diet. You want to give it a go. Cool. Now what?

Nutritionist and health coach Caitlin Fowler recommends easing into a raw food diet slowly. Sudden changes to your dietary regimen can lead to an unhappy tummy situation. Fowler offers these suggestions to help you be more successful:

Adhering to a raw food diet can be rough, especially if you have a hectic lifestyle. Fortunately, you dont have to go full raw to see some positive impacts. Folding some of these foods, techniques, and habits into your routine can still benefit you.

As always, if you have health concerns you should talk with your healthcare provider before starting the raw food diet. Your dietitian may offer personalized advice thatll up your chances of health and success.

A raw food diet consists of at least 70 percent uncooked and minimally-processed foods. Most raw foods are plant based, but some raw foodists eat raw eggs, dairy, meat, or fish.

Fans of the raw food diet believe it offers a bunch of health, environmental, and possibly financial benefits. Unfortunately, it can also be risky and negatively impact your health. In the long term, the bad may offset the good.

Youll probably lose weight on a raw diet. But, you might also have trouble meeting your nutritional and caloric needs. This can translate into a host of health issues.

A number of foods are more digestible when cooked. Cooking also makes some nutrients easier for your body to absorb. Processing foods can also improve food safety.

Theres no doubt that raw foods bring nutrition, complexity, and variety to snacks and meals you definitely need them to have a healthful diet. But, eating a combo of raw and cooked foods is likely even better for your health.

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Raw Food Diet: Everything You Want to Know - Greatist

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The Beyond Diet is an online dietary program recommending recipes and meals for people to follow with the help of a community focusing on the same goal. Enrolment costs $47 for a whole year, during which dieters aim to not stray off the path and fall back into old habits.

The Beyond Dietis comprisedprimarily offruits and vegetables, along with protein. Nuts, seeds and cooking oils can be added to the mix in moderation. After four weeks, the diet permits poultry products and whole grains according to the principles of the diet.

The first phase of the diet is a cleanse of unhealthy food and the complete omittance of whole foods, while following meal plans according to the diets timeline. There is an online test that is taken after thisto ascertain an individual's metabolic type indicating the amount of carbs, protein, and fat that is appropriate to be consumed.

Once this is completed, you can move onto phase two, where the recipes include organic food, barring sugar, fats and carbs. The meals generally have grass-fed meat, free-range chicken, whole grains, vegetables and fruits. One cheat meal per week is allowed for people to indulge themselves with all the ingredients they want.

After following the dietary plan for 28 days, people are then encouraged to use the advice nutritionist Isabel De Los Rios gives in her book to come up with individual meals as per their tastes.

Pros

The active support from this community from people going through relatable specific hurdles makes it easier to emotionally comply with the guidelines. Eliminating sugar from the diet is a positive achievement for anyone as sugar intake comes with a host of diseases.

Cons

However, whole wheat products are strongly discouraged on the diet leading to not eating enough vitamin B and rich fiber, both essential to a balanced diet. This diet may also pose challenges in the long-term as it restricts the intake of bread and pasta. After the first four weeks of the diet, you can eat bread, albeit sprouted whole grain bread, which is prohibitive and not easy to consume indefinitely.An integral part of the diet isgreen drink powder, for which people have to spend $3 per day, causing a financial strain.

A representational image of a diet Pixabay

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Is The Beyond Diet Effective For Weight Loss ? - Medical Daily

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