Search Weight Loss Topics:

Page 104«..1020..103104105106..110120..»

Home » Page 104

Sigh Bad versus good foods, here we go again. This black-and-white dichotomous thinking is one that nutrition experts are anxiously waiting to go out of style. Yet unfortunately, we are still combating the social media hype and reminding you yet again you can eat carbs, like fruit, even with diabetes.

Believe us, we know its not your fault if youve fallen victim to this way of thinking about food, especially if you have diabetes. Being constantly bombarded with conflicting messages makes it confusing to know what to include and perhaps limit in your diet if youre one of the 38.4 million Americans with diabetes, according to the Centers for Disease Control and Prevention, who need to monitor their blood sugars more closely.

Rest assured, weve done the homework for you and spoken to two certified diabetes educators and registered dietitian nutritionists to get their take on six fruits commonly perceived as off-limits if you have diabetes, and why they encourage their patients to eat them.

First things first: fruit is a carbohydrate, one of the three macronutrients that we need to consume in our daily diets. Since carbohydrates provide fuel for the body and have a direct impact on blood sugar levels, they are often one of the first nutrients that health care practitioners advise you to pay closer attention to if you have diabetes.

Now, there are two kinds of carbohydrates, simple and complex. Simple carbs are digested more quickly then their complex-carb counterparts since they lack the fiber and other nutrients complex carbs contain. However, keep in mind that foods, such as fruit, often contain a mix of both simple and complex carbs. Fruit contains both a simple natural sugar (fructose), as well as a complex carb (fiber).

And that matters when it comes to your blood sugar. Fruits often get a bad rap for people with diabetes due to their sugar content. However, it's important to understand that while fruits do contain natural sugars, they also provide essential vitamins, minerals and fiber; all of which can improve long-term health and fight against future disease, says Erin Palinski-Wade, RD, CDCES, author of 2 Day Diabetes Diet.

In fact, a 2021 systematic review and meta-analysis of 23 cohort studies in BMJ Nutrition, Prevention & Health concluded that high intake of fruit was associated with a 7% lower risk of diabetes compared to a low intake.

While the low-fat diet trend may be losing steam, its important to note that if you have diabetes, you also have to watch your fat intake. Having diabetes doubles your risk of heart disease, says the CDC.

However, not all fats are created equal. For instance, avocado is a fruit that Palinski-Wade hears clients often fear because they worry the fruit contains too much fat. This unique fruit can actually offer quite a few health benefits, she says. Unlike most other fruits, avocado contains 0 grams of naturally occurring sugar per serving and does not affect your glycemic response.

Plus, it packs primarily unsaturated fatty acids, according to the USDA, the better-for-you fats that promote heart health. A 2019 clinical trial published in Nutrients found that including a half or whole avocado at breakfast decreased the participants glucose and insulin response when compared to a high-carb, low-fat breakfast. This study supports current 2023 research published in the Journal of Diabetes Mellitus that demonstrated Hispanic or Latino adults with prediabetes who consumed avocado in their regular diet were 14% less likely to develop type 2 diabetes. For a nice dose of these healthy fats, try these Salmon Stuffed Avocados.

One of the most popular fruits to be named a bad fruit for diabetes is the humble banana. However, dont give in to this hype. Unripened green bananas are a good source of resistant starch, a fiber that has been found to reduce blood glucose levels and fight against insulin resistance, Palinski-Wade says. A 2023 review published in Frontiers in Nutrition found specific resistant starch types had a direct positive impact on both glucose and insulin regulation, though more research is needed.

Dont discount yellow bananas, though. Although a more ripened banana will contain a higher sugar content and have a greater impact on blood sugar, this fruit still provides a good source of fiber to support gut health as well as appetite regulation, she adds.

As with all foods, portion size matters. Palinski-Wade recommends choosing a smaller banana, ideally one under 6 or 7 inches, for blood sugar balance and pairing it with a source of protein and/or healthy fats. Whip up one of these Diabetes-Friendly Banana Bread Recipes to have with breakfast today.

Tropical and delicious, mango is a mainstay in cultural cuisines across the board. While some have named mango as an off-limits food if you have diabetes, registered dietitian and certified diabetes educator Kimberley Francis, RDN, CDCES, CNSC, doesnt agree. One serving (3/4 cup) of mango provides 7% of your daily fiber needs. Fiber slows the absorption of sugar into the bloodstream, which is ideal for glucose management, she explains.

A 2023 study published in Metabolism Open compared how fresh mango, dried mango and white bread affected participants' satiety and glucose response after consumption. Interestingly, eating fresh mango increased satiety, decreased desire to eat and exhibited a more efficient decrease in glucose levels after eating, as well as more stable glucose levels overall in comparison to the dried mango and white bread.

As for how to eat mangoes, to create a balanced, blood-sugar-friendly meal, consider adding a serving of mangoes to a Cobb salad for a little extra sweetness, suggests Francis. Or serve this Mango & Avocado Salad with dinner tonight.

While orange juice may get a bad rap when it comes to its sugar content, Francis advises not to knock all forms of this fruit so quickly. Oranges are famous for their vitamin C content, but one medium orange contains approximately 3 grams of fiber. Dietary fiber makes you feel full for an extended period and may help support weight and glucose management, she explains.

Plus, you cant compare a whole orange to orange juice. Thats because juiced oranges contain almost no fiber. If you have diabetes, you may also consider pairing oranges with protein for a more stable blood sugar response, suggests Francis. For instance, add orange wedges alongside this Spinach-Mushroom Frittata.

Contrary to popular opinion, you dont have to avoid dried fruit if you have diabetes. People living with diabetes often think that dried fruits have too much sugar and need to be avoided, but that is actually not true. For instance, prunes contain no added sugar and are the lowest-sugar dried fruit. With 3 grams of naturally occurring fiber, prunes can support gut health along with blood sugar balance, Palinski-Wade says.

Plus, 2022 research published in Advances in Nutrition shows that daily consumption of prunes (also called dried plums) helps protect bone mineral density in postmenopausal women. Palinski-Wade says this is good news for people with diabetes, as they have a greater risk of osteoporosis. Given prunes have no added sugar, consider using them to replace sugar in recipes for a sweet treat with an added nutritional bonus, like these Chocolate-Dipped Walnut-Stuffed Prunes.

While watermelon may taste incredibly sweet, its actually not all sugar. One cup of diced watermelon contains 9 grams of naturally occuring sugar, which is less than the sugar content of 1 cup of sliced apples, Palinski-Wade says. Whats more, the glycemic loada measure of how quickly glucose enters your bloodstream and how much glucose it contains per serving, according to Harvard Medical Schoolof 1 cup of watermelon is only 5, which is low on the GL scale, she adds.

Whats more, watermelon also contains important antioxidants, like lycopene, that may benefit cardiovascular health, suggests a 2022 review in the International Journal of Molecular Sciences. Given those with diabetes are more likely to experience cardiovascular events related to their condition, its important to eat foods that positively impact heart health too when you have diabetes. Consider pairing watermelon with a source of protein or dietary fat to minimize impact on blood sugar levels, like this Watermelon Strawberry Smoothie, which contains low-fat plain yogurt.

Fruit can (and should) be included in a balanced diet whether you have diabetes or not. While fruit does contain sugar, it also packs fiber, vitamins and minerals that can positively impact your health. Consider adding avocados, bananas, mango, oranges, prunes and watermelon into your meal plan, and pair them with other nutrient-rich foods for more stable blood sugar levels. Working with a certified diabetes expert or registered dietitian nutritionist is a great way to learn how to eat the foods you love, like fruit, in a balanced diet if you have diabetes.

Read more here:
6 "Bad" Fruits You Should Be Eating When You Have Diabetes, According to Dietitians - EatingWell

Read More..

Kindel Media / Pexels

Consider how great it would be if you could add a decade to your life. Sounds too good to be true, right? Well, a recent study suggests that by making simple, healthy changes to your diet, you could indeed enhance your life expectancy by up to 10 years. This article will delve into the intricacies of how the food you consume impacts your health and longevity and which dietary patterns could help you live a longer, healthier life.

Your diet plays an essential role in maintaining your overall health and preventing non-communicable diseases. Researchers have found that unhealthy diets are responsible for more than 75,000 premature deaths each year in the United Kingdom, including almost 17,000 deaths in the age group of 15-70 years.

Consuming a diet heavy in processed meats and sugar-sweetened beverages can lead to a host of health problems, including obesity, heart disease, and diabetes. On the flip side, a diet like the Eatwell Guide, rich in whole grains, nuts, and fruits, can significantly reduce your risk of these conditions and contribute to a longer, healthier life.

Eatwell isnt just about food; it is about nourishing your body for growth and vitality. Following these guidelines can lead to gains in life expectancy, especially if dietary changes are adopted earlier in life.

Studies have revealed that following the dietary recommendations of the Eatwell Guide could result in a gain of 8.9 and 8.6 years in life expectancy for 40-year-old males and females, respectively. Even more impressively, a shift from an unhealthy dietary pattern to a healthier dietary pattern is associated with a gain of 10.8 and 10.4 years in life expectancy for males and females, respectively.

In this guide, there is a visualization of the ideal proportions of food groups that should fill your plate. The tool can be used by anyone looking to make healthier choices, whether they are cooking at home, shopping for groceries, dining out, or grabbing a bite on the go.

It breaks down your dietary consumption into five main food groups, encouraging a variety of choices within each to ensure a wide range of nutrients.

Your diet holds the key to your health and life expectancy. By sticking to a healthy diet, you can not only prevent the development of various diseases but also increase your life expectancy significantly. Whether youre in your late 20s or early 40s, its never too late to start prioritizing your health and well-being. So, why wait?

Excerpt from:
A new study says you can increase life expectancy by up to 10 years by following this healthy diet - The Manual

Read More..

Donna Mills at 81: A Glimpse into Her Lifestyle, Diet, and Acting Career

At the age of 81, Donna Mills continues to captivate audiences with her acting prowess and remains in remarkable physical condition. In recent discussions with First For Women and AARP The Magazine, Mills provided insights into her lifestyle, dietary habits, and ongoing acting work, all while promoting her new show, Ladies Of The 80s.

Mills attributes her physical condition to a disciplined diet and an active lifestyle. She avoids carbs and finds joy in Keto recipes, particularly those for desserts with low or no sugar. Nutritious alternatives, such as spaghetti squash, are her preferred choice for dinner. To combat afternoon fatigue, Mills opts for brisk walks instead of caffeine and maintains hydration by drinking around two large bottles of water daily, occasionally with added lemon or electrolytes.

In her discussion with AARP, Mills emphasized the importance of staying active and engaged in older ages. She mentioned her light exercise routines, which include owning a ballet bar and using a Peloton, despite her arthritis. Her diet has evolved to focus more on vegetables and proteins, with produce from her own garden being a part of her meals.

On a more personal note, Mills discussed raising her adopted daughter Chloe, finding love at 60 with Larry Gilman, and staying close with her Knots Landing co-stars. Advocating for natural aging and sun protection for skin care, she dismisses the need for cosmetic enhancements. Mills also expressed excitement about an upcoming movie role as a vicious, sadistic grandmother, showcasing not just her enthusiasm for continued acting work, but also her versatility as an actress.

See the rest here:
Donna Mills at 81: A Glimpse into Her Lifestyle, Diet, and Acting Career - BNN Breaking

Read More..

Seaweed is an excellent source of vitamins, minerals, and antioxidants

A balanced and nutritious diet is closely linked to good overall health and wellbeing. By consuming wholesome foods, we provide our bodies with essential nutrients, vitamins, and minerals necessary for optimal functioning. A healthy diet can help prevent various health conditions like obesity, heart disease, diabetes, and certain cancers.

By improving our diet at the start of the new year, we give ourselves the opportunity to prioritise our health, make positive changes, and establish sustainable habits that can lead to a healthier and happier life. Keep reading as we discuss a list of superfoods you must add to your diet this year for better overall health.

Chia seeds are tiny but packed with essential nutrients like omega-3 fatty acids, fibre, protein, and antioxidants. They benefit the body by promoting digestive health, reducing inflammation, improving heart health, and aiding weight loss. Chia seeds can absorb water and form a gel-like substance in the stomach, which helps in keeping you fuller for longer and controlling hunger.

Seaweed is an excellent source of vitamins, minerals, and antioxidants, including iodine, iron, calcium, and vitamins A and C. Incorporating seaweed into your diet can support thyroid function, boost immunity, aid in detoxification, and improve cardiovascular health. It also contains a compound called alginate that can help reduce fat absorption, thereby assisting in weight management.

Turmeric contains a compound called curcumin, known for its potent anti-inflammatory and antioxidant properties. It benefits the body by reducing inflammation, supporting brain health, improving digestion, and enhancing skin health. Turmeric can also help combat chronic diseases like arthritis, diabetes, and certain cancers.

Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as minerals like calcium and potassium. It benefits the body by promoting eye health, supporting bone health, reducing the risk of heart disease, and aiding in detoxification. Kale is also a good source of fibre, which aids digestion and promotes a healthy gut.

Blueberries are packed with antioxidants, including anthocyanins, which give them their vibrant colour. These antioxidants help protect the body against free radicals and oxidative stress, thereby reducing the risk of chronic diseases like heart disease and cancer. Blueberries also support brain health, improve memory, boost immune function, and have anti-aging properties.

Quinoa is a gluten-free grain-like seed that is rich in protein, fibre, vitamins, and minerals. It benefits the body by providing complete protein, supporting weight management, promoting gut health, and stabilising blood sugar levels. Quinoa is also a good source of iron, magnesium, and folate, making it an excellent choice for vegetarians and vegans.

Avocados are packed with healthy monounsaturated fats, fibre, vitamins, and minerals. They benefit the body by improving heart health, reducing cholesterol levels, promoting healthy skin and hair, and supporting weight management. Avocados are also rich in antioxidants like lutein and zeaxanthin, which are essential for eye health.

By incorporating these superfoods into your diet, you can provide your body with a wide range of nutrients, antioxidants, and health benefits. However, it's essential to maintain a balanced diet and consult a healthcare professional before making significant dietary changes.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Originally posted here:
Superfoods You Must Add To Your Diet In 2024 - NDTV

Read More..

Making some small changes and substitutions every day can be all it takes to make you feel better minus the guilt, diets and deprivation.

You have reached your maximum number of saved items.

Remove items from your saved list to add more.

Save this article for later

Add articles to your saved list and come back to them anytime.

As a new year arrives, so too does much interest in all things diet and health and undoing the overindulgence of the previous six weeks. While you may feel compelled to invest in an expensive detox program or juice cleanse, the reality is that it is our daily food habits that have the greatest effect on our weight and metabolism.

For this reason, if you would like to feel a little better, and even drop a couple of kilos, the best thing you can do is consider the daily changes you can make that will significantly impact your overall calorie and macronutrient intake, minus the diets, deprivation and feelings of guilt.

If your morning brew is a piccolo or shot of espresso or two, enjoy. But if your go-to order is multiple milk-based coffees consumed in place of a balanced breakfast, there may be a better way to get your caffeine. While coffee itself does not contain many calories, large serves of milk significantly increase our sugar intake. While the sugars in milk are naturally occurring, they do add up, especially if you enjoy a large latte a couple of times every day. For plant-milk fans, barista-made coffee tends to be higher in fats and sugars than unsweetened milk varieties you may find in supermarkets.

Solution: Stick to espresso or small milk-based coffees, and enjoy one or two each day with a meal, not as a meal replacement.

Long gone are the days when everyone ate breakfast at home first thing, before taking a break at 12pm for lunch, followed by dinner at 6pm sharp. Nowadays, breakfast is often skipped or replaced with coffee, lunch is pushed back until mid-afternoon, and dinner may not be enjoyed until 8pm or even 9pm, after long work days, going to the gym and running kids to activities. The issue with consuming more calories in the second half of the day is that we are not only more vulnerable to digestive discomfort at night, but we also regularly fail to wake up hungry the next morning. Over time this can leave us in a weight-gain cycle, as the body is programmed according to circadian rhythm and more likely to store fuel at night.

Solution: Aim for at least 12 hours overnight without food by consuming breakfast by 8am and lunch by 1pm. If you tend to have dinner later in the evening, try to have a lighter meal.

When was the last time your plate was half filled with salad or vegetables? For many people, probably quite a while. Most of the space on our plate is usually taken up with meat and carbs such as rice or pasta, alongside a token vegetable or two. The easiest and most powerful way you can improve your overall nutrient intake and support weight control is to load up any meal with two to three cups of salad or vegetables. Not only will you eat fewer calories overall, but you will consume significantly more fibre and vitamins, which support digestive health and help you feel better every day.

Solution: Add dressings, roasted vegies and flavoursome sauces to your salads and vegetable dishes to make them more delicious and appealing.

While its important to bump up your intake of vegetables and salad, dont ditch the protein altogether. For those of us moving into our 40s and 50s, research increasingly shows that an adequate intake of protein is extremely important. Eating enough protein not only helps prevent muscle mass losses and reductions in metabolic rate, it also helps optimise the intake of key nutrients including iron and calcium, and buffers the need for fuel from carbohydrates. Ideally, adults need at least one gram of protein per kilo of body weight each day, which many of us fall far short of thanks to our carbohydrate-heavy meals and snacks. To tick the box on your daily protein intake, make it a priority to include a protein-rich food such as meat, chicken, fish, eggs or dairy at each of your meals and snacks, and notice how much more satisfied you feel in between meals.

Solution: Focus on protein-rich snack foods such as yoghurt, nuts, tuna, salmon and protein-based bars.

There are plenty of fasting regimens that encourage low-calorie days or reducing the number of meals consumed each day, and while these may work for some, there is just as much benefit in proactively including a lighter, lower-calorie day each week to help buffer the higher calorie days most of us frequently enjoy. Here, eating lower-calorie foods such as salads, vegetable-based meals and even a shake is an easy way to reduce your overall calorie intake to help counter overindulgence, without skipping meals or being overly restrictive.

Solution: Get into the habit of eating lightly one day each week, with a focus on soups, salads, white fish and fruit to load up key nutrients and get back in touch with your natural hunger after periods of overeating.

The best recipes from Australia's leading chefs straight to your inbox.

You have reached your maximum number of saved items.

Remove items from your saved list to add more.

Originally posted here:
Five simple diet changes that will make a big difference to your health in 2024 - Sydney Morning Herald

Read More..

Jillian Michaels has been helping people achieve their fitness goals for over 30 years and shes spilling her secrets for success with Us Weekly.

The bottom line is, you really kind of need all [different types of workouts] and you want to try to incorporate [them] all, Michaels, 49, told Us exclusively while promoting her line of iTOUCH Wearables. The most important thing [is] it doesnt have to be perfect.

After becoming certified as a personal trainer and opening her Beverly Hills sports medicine facility in 2002, Michaels rose to fame as a trainer on the reality series The Biggest Loser. Throughout her decades working in the wellness industry, Michaels has become a firm believer that theres no such thing as the best type of workout.

When it comes to different types of training, whether its strength training, cardiovascular conditioning, HIIT training, theyre all important, she told Us. Its kind of like saying, Whats more important, Vitamin C or Vitamin D? So, you dont need to be overwhelmed.

Friendship and fitness! Celebs are just likeUs theyd rather stay in shape with the help of their friends or significant others. Whether its assuming the downward dog position, hitting the pavement or lifting weights, stars enjoy shedding pounds with their famous acquaintances by their side. Reese Witherspoon, for example, goes on hikes with her []

Recovery is nearly as important as the exercise itself. The reality is that when were sore after a workout, whats going on is we have these micro-tears in the muscle, and thats a good thing, Michaels explained. When youre sore, you really want to drink a lot of water. Being hydrated, getting your sleep for recovery, and doing some light cardio activity is going to heal you more quickly.

Most importantly, Michaels warned against overtraining muscles. Dont go train that same muscle again, because then those little mico-tears can become a little bit bigger, and then you get into over-training, she said. Recovery is really important, and that comes with rest.

Drama, drama, drama! Jillian Michaels is not afraid to speak her mind, no matter what the topic, resulting in many feuds with health professionals and celebrities over the years. The former Biggest Loser star has publicly called out Andy Cohen, Lizzo and Teddi Mellencamp for their differing opinions and questioned fitness trends and weight []

While fasting before a workout might be trendy, Michaels isnt convinced. Depending on your fitness goals, the reality is that you should probably eat a little something before you go to the gym, she told Us. Based on everything Ive read, and everything Ive experienced doing this since I was 17 years old, [fasted workouts] are less effective. When you have blood sugar available, it gives you more power.

You have successfully subscribed.

Michaels noted that the key is not to overthink it when it comes to nutrition, but eating a balanced meal or snack at least an hour before hitting the gym can provide a valuable burst of energy. She typically enjoys a protein shake, yogurt parfait or peanut butter and banana whole grain toast.

With reporting by Christina Garibaldi

See original here:
Jillian Michaels Reveals Her Fitness Secrets: From Diet to Recovery - Us Weekly

Read More..

Over the past few months, Ive had some time away from the computer and have taken several very long plane trips and some shorter car rides, which means a bit more reading, TV & movie watching, and podcast listening than usual. Oh, and holiday movies.

But the main story is how many things Im currently in the midst of but havent finished: the latest season of the Great British Bake Off, season 3 of The Great, season 4 of For All Mankind, season 2 of Reservation Dogs, season 2 of The Gilded Age, the Big Dig podcast, On the Shortness of Life by Seneca, Excellent Advice for Living: Wisdom I Wish Id Known Earlier by Kevin Kelly, and Ive just dipped a toe into Craig Mods Things Become Other Things. Thats five TV shows, one podcast, and three books. Im looking forward to tackling some of that (and maybe a new Star Trek series) over the upcoming holiday weekend.

Anyway, heres my recent media diet a roundup of what Ive been reading, watching, listening to, and experiencing over the past few months.

The Killer. The excellent Michael Fassbender portrays a solitary, bored, and comfortable killer for hire who has a bit of a midlife crisis in fast forward when a job goes wrong. (A-)

Fortnite OG. I started playing Fortnite in earnest during Chapter 3, so it was fun to go back to Chapter 1 to see how the game worked back then. (B+)

Northern Thailand Walk and Talk. Im going to write more soon but this was one of the best things Ive ever done. (A+)

Edge of Tomorrow. Speaking of video games Still love this under-appreciated film, despite a third act that falls a tiny bit flat. (A)

The Vaster Wilds by Lauren Groff. I did not enjoy this quite as much as Matrix especially the last third but Groff is one hell of a writer. (B+)

New Blue Sun. Good on Andr 3000 for not doing the expected thing and instead releasing an instrumental album on which he plays the flute. (A-)

Songs of Silence. I cant remember who clued me into this lovely instrumental album by Vince Clarke (Erasure, Depeche Mode), but its been heavily in the rotation lately. (B+)

Trifecta. A.L.I.S.O.N.s Deep Space Archives is a favorite chill work album for me and this one is nearly as good. (B+)

The Hunger Games: The Ballad of Songbirds and Snakes. Entertaining but lacks the zip and coherence of the first film. (B)

Shoulda Been Dead. I had no idea that Kevin Kelly appeared on an early episode of This American Life until someone mentioned it offhand on our Thailand walk. What a storylisten all the way to the end. (A)

Train Dreams by Denis Johnson. Oh the writing here is exquisite. (A)

Avengers: Infinity War & Avengers: Endgame. These are endlessly rewatchable for me. (A)

Elemental. Good but not great Pixar. (B)

The Wrong Trousers. I watched this with my 16-year-old son, who hadnt seen it in like 9 or 10 years. We both loved it it still has one of the best action movie sequences ever. (A+)

The Mountain in the Sea by Ray Nayler. Are AGI robots intelligent? Are octopuses? Are humans? This novel plays entertainingly with these ideas. (A-)

Myeongdong Kyoja. I stumbled upon this place, extremely cold and hungry, and after a brief wait in line, I was conducted to an open seat by the no-nonsense hostess running the dining room. The menu only has four items, conveniently pictured on the wall I got the kalguksu and mandu. The hostess took my order and then, glancing at my frozen hands, reached down and briefly gave one of them a squeeze, accompanied by a concerned look that lasted barely half a second before she returned to bustling around the room. A delicious meal and a welcome moment of humanity in an unfamiliar land. (A)

Vagabonding: An Uncommon Guide to the Art of Long-Term World Travel by Rolf Potts. This made me want to give notice to my landlord and take off for somewhere else. (A-)

Barbie. Second viewing. Entertaining and funny, but this is a movie that has Something To Say and I still cant figure out what that is. (B+)

Emily the Criminal. There were a few hiccups here and there, but I largely enjoyed this Aubrey Plaza vehicle. (A-)

Midnight in Paris. Not going to recommend a Woody Allen movie these days, but this is one of my comfort movies I watch it every few months and love every second of it. (A)

Gran Turismo. Extremely predictable; they could have done more with this. (B)

The Rey/Ren Star Wars trilogy. I have lost any ability to determine if any of these movies are actually good I just like them. (B+)

Loki (season two). This was kind of all over the place for me but finished pretty strong. Glorious purpose indeed. (B)

Die Hard. Still great. (A)

Home Alone. First time rewatching this in at least a decade? This movie would have worked just as well if Kevin were 15% less annoying. (B+)

The Grinch. My original review stands: I wasnt expecting to sympathize so much with The Grinch here. The social safety net constructed by the upper middle class Whos totally failed the most vulnerable member of their society in a particularly heartless way. Those Whos kinda had it coming. (B+)

Past installments of my media diet are available here. What good things have you watched, read, or listened to lately?

See more here:
My Recent Media Diet, the End of 2023 Edition - kottke.org

Read More..

The Greek diet is well-known around the world for ensuring longevity and Buettner says that eating like an Ikarian is the purest form of the Mediterranean diet. The local diet is unique from other Greek, Italian, and nearby islandsbecause of its focus on beans and legumesespecially chickpeas and lentilsand wild greens, he says.

There are nine healthy Greek foods considered staples in the Ikarian diet, and if your goal is to live a long life, below are the ingredients to add to your dishes that can help you reach that century!

WILD GREENS (XORTA)

Seasonal Xorta, which are grown in most Ikarian gardens, provides the purest form of the Mediterranean diet in the world, says Buettner. Wild greens are extremely high in antioxidants, with a study showing that they contain more antioxidants than blueberries. If you dont live in Greece, you can still enjoy Xorta, as you can use almost any leafy green vegetable you can get your hands on, including endive, dandelion (Radikia), spinach, purslane, beetroot leaves, chicory or amaranth (Vlita).

All these leafy greens are packed with vitamins and minerals as they are high in vitamin K, vitamin A, vitamin C, fibre, and potassium, plus low in calories.

OLIVE OIL

Greek Olive oil is packed with essential vitamins and minerals, especially vitamin K and vitamin E. It also contains calcium, iron, sodium, and potassium. Worldwide studies have linked the consumption of olive oil with health benefits, such as a heightened immune system, anti-inflammatory properties, and protection against Alzheimers. Specifically, Greek extra virgin olive oil, compared with other olive oils on the market, has the lowest acidity (approximately 0.5%), way below the minimum 0.9% set by the EU and US authorities. Consuming Greek olive oil is one of the best products you can add to your diet in order to gain major health benefits.

Ikarians use olive oil for dressing their salads and vegetables as well as for cooking.

POTATOES

Potatoes are high infiber,potassium,vitamin C, andvitamin B6 content and coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts offiber.Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. Ikarians use potatoes for baking; they add them to their salads, and they are also great in soups.

BLACK-EYED PEAS

The flavonoids in beans may help reduce heart disease and cancer risk. Phytosterols, also in legumes, help reduce blood cholesterol levels.Black-eyed peas provide a number of nutrients, are a rich source of fiber and can be used in a number of recipes. For vegetarians, such beans can provide a needed source of iron. Black-eyed peas are made in soup and salad form.

MEDITERRANEAN HERBS

Most herb lovers agree Greek Oregano is the most flavoursome and, without a doubt, one of the best herbs in the world. Oregano grows practically everywhere in Greece, and whether fresh or dried, it addsbeneficial propertiesalong with its characteristic fragrance and flavours to many dishes. Oregano, rosemary, sage, thyme, basil, and parsley are linked to lowering inflammation. One thats especially powerful isgarlic, which Ikarians love and add to many of their cooked and raw dishes!

LEMONS

Whether you add slices to your water or use citrus fruit to brighten up your meals,lemon revs up your metabolism, helps with digestion and ishigh in calcium, potassium, and vitamin C.

CHICKPEAS

Chickpeas are a Greek staple and loaded with benefits, including being a fibre- and protein-rich alternative to meat. They are made in soup and salad forms.

GREEK COFFEE

Worldwide studies throughout the years have shown that Greek coffee has major health benefits, going as far as to say that drinking a cup of Elliniko kafe a day can increase your lifespan! Boiled Greek type of coffee, which is rich in polyphenols and antioxidants and contains only a moderate amount of caffeine, seems to gather benefits compared to other coffee beverages, says University of Athens professor and study leader Gerasimos Siasos.

According to many studies, Greek coffee can reduce the risk of premature death. For instance, experts found that people on the island of Ikaria, who drink boiled Greek coffee at least once per day, have better cardiovascular health than others, with most locals living beyond 90 years of age.

HONEY

Greek honey is one of the most nutritional, natural foods, filled with vitamins, minerals, and antioxidants. Honey contains anti-bacterial, anti-viral and anti-fungal substances and has been used for centuries as a treatment for sore throats, coughs, minor burns, cuts and other bacterial infections.

Studies show that honey is one of the easiest foods to digest and is known for its cancer-fighting properties (rich in phenolic compounds). It also aids in preventing osteoporosis.

Read more from the original source:
How An Ikarian Diet Can Help You Live To 100 - GreekCityTimes.com

Read More..

In the last few years, the health-meets-travel trend has reached new heights, in no small part thanks to gyms themselves. In 2019 the luxury fitness-club empire Equinox opened its first hotel in New York City. Now, everyone's taking their exercise routines with them wherever they go. Before the pandemic, my clientele was local, says Luke Goulden, a London-based personal trainer who now also coaches clients virtually. They don't want to break routines when they're traveling for work or pleasure. The good news: Hotels are paying attention.

Beyond upgrading their on-site hotel gyms, properties big and small are fusing exercise with travel, often by partnering with big names in fitness. Hilton and Peloton offer in-room bikes at select locations. Westin Hotels & Resorts spins sightseeing into a workout with its RunWestin program where, in Vancouver, group runs tour landmarks like the seawall and Stanley Park (all levels welcome), while its partnership with the Abbott World Marathon Majors helps guests train for marathons in Boston, New York, and elsewhere. At Hotel Figueroa in Los Angeles, a Rest & Recovery Suite comes with Forme smart fitness mirrors for strength training and Hyperice gadgets like massage guns to relieve sore muscles. Just remember to pack your sneakers.

The gym at Pillar Wellbeing, Raffles London at The OWO, led by celebrity trainer Harry Jameson, offers custom exercise programs, a 20-meter pool, a movement studio, top-notch physical therapists, and more. The hotel's Lifestyle Suites come with their own gym and a virtual PT, and are specially set up for in-room massages. Book a suite and get access to Virgin Active, Tanjong Pagar, Sofitel Singapore City Centre which houses the city's only high-altitude studio, where you can train in a simulated high-elevation, low-oxygen environment for improved performance. For wellness at sea level, take an antigravity yoga class, or slip into a regenerative sleep pod.

Dedicated wellness suites at Hotel Esencia, Quintana Roo, Mexico, each have a steam room and a private gym stocked with fitness gadgets upon request, including a Peloton bike, TRX suspension training equipment, a Technogym treadmill and weight set, a Lululemon Studio (the smart mirrorslashvirtual trainer), and no-tech yoga mats. At Montage Kapalua Bay, Hawaii, the gym's la carte menu delivers workout equipment to guest rooms, from standard fare like free weights and resistance bands to Bosu balls and spin bikes (guest's choice: Peloton or Technogym). Recovery is covered by Hypervolt massage devices and Vyper vibrating foam rollers.

This article appeared in the January/February 2024 issue of Cond Nast Traveler. Subscribe to the magazine here.

Read the original:
Hotel Gyms Are Getting Better and Better | Cond Nast Traveler - Cond Nast Traveler

Read More..

New York Post may be compensated and/or receive an affiliate commission if you buy through our links.

While any way you move your body is better than no movement at all, it can be a difficult feat to find a workout or workout program that works specifically for you and your fitness goals.

Personally, Ive been there, and while Im not looking to crash diet or lose a certain number of pounds, I feel at ease when (1) theres consistency in my routine, (2) the workout isnt too intense and (3) I feel good both during and after movin and groovin.

Though Ive been using the Pvolve platform for less than a month (so far), it has already changed the way I work out for the better. It makes me excited to workout, excited to tone my body and excited to improve.

Not to mention, Pvolve is the fitness platform Jennifer Aniston swears by, in large part because she has previously felt burnt out and broke her body with intense cardio (in fact, the actress says shes in better shape than [she] was in her twenties, per a Page Six feature.

Impressively, Pvolve offers a holistic, individualized approach that differs from competing workout plans.

As a former dancer and lover of anything cardio, HIIT and pilates, Ive always been focused on mobility-focused workouts and ones where I would tone, maybe do some lightweight training and see results over time. For my preference, Ive never been into nonstop 40-minute workouts where I would end up exhausted, fatigued and sore the next day.

Ive been using Pvolve for one year now, though Ive really been consistent with the platform for about four months.

Pvolve is an online fitness program which also has an in-person studio in NYC that combines low-impact, functional movement and specially designed fitness equipment to effectively tone, sculpt and strengthen.

Unlike so much of our competition, we really prioritize the bodys function alongside the physical results you might see, Rachel Katzman, founder at Pvolve, told the New York Post. Our workout method is designed with the female body in mind, and that means we can truly support them at all stages of their life because womens bodies are constantly changing and in need of different things.

If youre looking for a more lifted booty, more sculpted arms and more defined abs, Pvolve is the picture-perfect platform for you. How it works? Once on the platform, you can select plans or take classes independently.

Pvolve is on a mission to change the conversation around fitness. For so long, women have been taught a pain equals gain mentality, and that looking good comes at the expense of feeling good. I started Pvolve to help teach women at all stages of their life that this isnt the case, and that they can get the physical results theyve dreamed of and feel good too.

The fitness classes go hand in hand with the equipment, and Pvolve offers several lacarte options and bundles. Ive been using the Essentials Kit and adore all of what it comes with.

The Pvolve Signature Bundle includes the P.ballto help sculpt your thighs, glutes and core (its a combined ball and heavy resistance band). The P.bandhelps tone your arms, back and shoulder muscles in every direction.

Also included is the Precision Matto help ensure good form, based on its allotted for angles and foot placement. And, of course, the included Membershipallows you to enjoy one month of free streaming classes. Access includes:

Pvolve offers a monthly or annual membership, with the annual pricing being the best option which comes out to $8 monthly. Its curated equipment kits come with a three-month digital membership as well.

All memberships include access to our robust on-demand library, live classes powered via Zoom and a free consultation with a trainer, Katzman adds. We also have memberships at our studios, where members have unlimited hybrid access to the Pvolve Method. This includes unlimited classes at the studio level, access to the brands on-demand library and live virtual classes and first access for studio events and launches.

For a program thatll redefine the way you work out, I believe this is a fair price. Its like having a personal trainer with you every step of the way, as every online workout is guided and uses the equipment in a way that will work best for you.

I could go on for hours about the benefits of Pvolve, but boiled down the fitness platform to a few main points.

The bread and butter of what makes the brand unique is its versatile fitness class options: strength & sculpt, cardio burn, progressive weight training and recover & stretch:

Additionally, Pvolve offers a category of programs called Movement Therapy, which are tailored to physiology, age and goals. They include the brands womens health-focused workouts and target specific needs like back strengthening and hip release to feel good.

Unique to Pvolve, the brand has a woman-leaning focus which is super important to me. Since Ive never had a personal trainer, something Ive always been curious about is how to work out effectively during my time of the month (TMI, but its a question we all inevitably have at some point).

Whats more, Pvolve has developed programs to support all these stages from the pelvic floor, endometriosis, menstrual cycle, fertility treatment, pre-and post-natal and menopause. Additionally, we have programs that can help with certain pain points someone may experience, like back, hip, ankle, wrist pain and more, she adds.

Sure, you can pick up a pair of dumbbells and resistance bands on Amazon but Pvolves equipment specifically, its Signature Bundle, is unmatched when paired with the brands mission-minded classes.

Like our methodology, our equipment is also purposefully created to give women the results theyve always been after, Katzman notes. We have three pieces of patented equipment, our P.ball, P.band and P.3 Trainer, that are unlike anything that youve ever seen in the market. They are all designed with such precision to activate muscles (both the major ones and the smaller), supporting muscles that other pieces of equipment and workouts dont engage.

My first experience with Pvolve to steer me into my membership was a 45-minute personal training session with Maeve McEwen at Pvolve. Not only were all the movements strength and mobility-focused but she corrected my form during our lower-body workout and explained to me how workouts focusing on the human form are beneficial for the array of Pvolve offerings.

While I didnt have my Signature Bundle at the time of this session, I noticed a huge difference when my kit came in the mail and I started taking online fitness classes. All of the pieces are made of great quality and I felt them toning and strengthening my body throughout the class!

As for my favorite classes, I thoroughly have been enjoying the Standing Full Body Sculpt, Full Body Mobility and Hip & Lower Back Opener (the latter being especially beneficial to my dancers hip which, if not taken into account, can lead to injury. The fact that Pvolve has classes catered to specific biological and personal needs is extraordinary.

Im also a big fan of Pvolves Progressive Weight Training catalog. Ive been taking both the upper and lower body workouts regularly as it adds a bit more elevation to day-to-day sculpting.

Since my one-on-one class with McEwan, Ive also enjoyed the 27-Minute Standing Full Body Sculpt with Kimmie Prokurat. Her philosophy of integrating small, intentional movements seems to speak volumes about the overarching mission of Pvolve, which I noticed was a core value from class to class, instructor to instructor.

Surprisingly, the movements of Pvolve dont seem like much at face value (compared to other platforms like Alo Moves and ob Fitness, where you may find more traditional movements, like push-ups and squats). However, you will sweat with Pvolve. Even better, youll feel good.

Whats wonderful about Pvolve especially as someone whos always wondering if my form is correct is how much each instructor values proper form. Many times, Ive noticed instructors turning to the side, which allowed me to see exactly where the feet and arms were placed, and how to cater my body movement to mimic the proper move.

While Pvolve didnt focus as much on stretching as I would have liked compared to other online fitness platforms Ive used this wasnt a dealbreaker for me. I typically opt to stretch before an online workout anyway, but I wasnt expecting to, quite literally, hop right into the exercise.

Interestingly enough, its classes are simple to integrate into your schedule even if its busy. At 10:30 a.m. on Christmas morning, I did a 13-Minute Mat Upper Body Stretch with Celestine Atalie (after a not-so-good nights rest after Christmas Eve) and it was exactly what my body needed.

Overall, Pvolve is my current favorite fitness platform of choice. For transparency, I have tried others, but none is more intentional and effective than Pvolve. Not to mention, the movements seem small but theyre nothing short of intentional. In other words youll feel good.

Check out the New York Post Shopping section for more content.

Read more from the original source:
Pvolve review: About the online fitness platform - New York Post

Read More..

Contact Us Today

Page 104«..1020..103104105106..110120..»

Home » Page 104