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All of us practise intermittent (IF) fasting every night while we sleep. However, we dont name it intermittent fasting. Our sleeping hours constitute our daily fasting phase which is well-aligned with our bodys circadian rhythm. A 2012 documentary by BBC, known as Eat, Fast and Live Longer, is often attributed the credit of popularizing intermittent fasting. This dietary pattern has long been associated with reducing the risk of many serious health conditions like breast cancer, heart disease, diabetes, and cognitive decline. In fact, research has proved that restricted calorie intake adds years to your life. Also Read - Following intermittent fasting, but not able to hit your weight loss target? Heres why

IF requires you to embrace fasting for long durations intermittently. The duration could be for weeks or days. The basic principle is calorie restriction during stipulated time periods. There are different formats of this dietary pattern. Various scientific studies have been conducted on animals. But more human studies are required to fathom its impact on human health. Popularly, it is believed to promote weight loss and boost longevity. Also Read - What is 5:2 diet all about? Heres your answer

There are no recommended foods for intermittent fasting, nor is there any elimination. Here, the theory is calorie restriction for restricted time periods. While there is limit on food intake during the fast days or times, you can eat whatever you wish to on the days you arent fasting. This is what is known as Ad libtum. This Latin term means as much as necessary or desired. Also Read - Planning to try the latest trend of dry fasting? Here's a look at the pros and cons of this fad diet

What makes this dietary pattern stand apart is the importance it associates with food timing. There are more than one ways of practising intermittent fasting. The basic principle is dividing a day or week into eating and fasting periods. During the fasting periods, you either in low proportions or skip meals altogether. Each method of intermittent fasting comes with its own set of rules and regulations. These are the most popular ones:

Being easy to follow, this is the most popular form of intermittent fasting. The basic principle you fast on one day and feast on the next. On the days of fasting, food intake is minimal, focussed mainly towards liquids while on the feast days, theres no calorie restriction. Research is going on about the health impact of this kind of fasting.

This is quite similar to the previous format with a little difference. In Intermittent fasting with calorie restriction, your food intake on fasting days is limited to only water, herbal teas, and black tea/coffee with no sugar. Also, on feasting days, you have to watch your calorie intake.

In this form, the practitioners eat only during restricted hours of the day. While their food intake is restricted for 6 to 8 hours of the day, the rest no-food window lasts for the rest of the day. They may or may not restrict calories during the eating hours. Research suggests that this eating pattern is optimal for metabolic health.

If you want to follow this type of dietary pattern, then you are allowed to eat for five days a week and fast for 2 days. On the fasting days, you need to limit your calorie intake to 500 to 600 calories and on the feasting days, you are allowed to eat normally with no restriction in mind.

In this method, you fast occasionally during a week or a month and eat during the rest of the days. During the non-fasting days you need to maintain a moderate eating pattern.

This dietary pattern is known for very many health benefits it has. However, scientists suggest that more research is required to validate the preliminary evidences and popular beliefs. Here we guide you on some of the ways intermittent fasting may help you stay healthier.

Many diets impose ban on macronutrients like carbs, fat or protein which are essential for your body. Moreover, those eating patterns require you to substitute many of your favourite foods with the healthier versions. Intermittent fasting doesnt necessitate any of these. However, in this eating style, you have to cut down portions in fasting and non-fasting days too.

Studies have revealed that IF has significant impact on the loss of fat mass. That is why it may be effective in promoting weight loss. However, experts are of the opinion that it is as effective as other diets while it comes to shedding extra kilos. IF may not have additional benefits in this regard. But more research is required to reach a definitive conclusion. A 2018 study published in the journal Nutrition also revealed that IF reduced body mass in the younger population (20 years) while among the older population (50 years), no such evidence was found.

Intermittent fasting is popularly believed to boost longevity. A mice-model study by the National Institute on Aging observes that intermittent fasting extended the longevity of rodents and reduced their risk of life-threatening conditions, especially cancer. However, more research is required to draw a definite conclusion.

Though intermittent fasting isnt a new practice, research on its benefits is still at a nascent stage. Some studies have, however, observed that this dietary pattern comes with its own set of limitations too. For example, you may feel extremely weak, fatigued and cranky on the fast days. Talk to your physician and a nutritionist before embracing this plan. Here is a low-down on some of the side challenges that you may face while following this plan.

This is a common complaint among those who follow intermittent fasting. You may feel severe hunger pangs while on fast as no or very low food intake is allowed.

Intermittent fasting doesnt teach you how to make the right choice of foods because it focusses only on mealtimes and calorie count. So, you dont learn healthy eating skills. However, for long-term health benefits you need to master the art of mindful eating.

Intermittent fasting doesnt talk about or recommend physical activity. So, if you are following this dietary pattern, you are likely to neglect your daily requirement of physical activities.

Practising intermittent fasting may be particularly challenging if you are taking medications that necessitate you to have meals at definite time frames. Speak to your physician if you want to take up this diet while on medications.

Published : May 24, 2020 3:10 pm | Updated:May 24, 2020 3:25 pm

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DRAPER, Utah (PRWEB) May 20, 2020

The new way to spell TruVision Health is Truvy.

The company announced today that they have rebranded to Truvy (pronounced: true-vee) but that the heart of the company will remain the same. This is a much needed makeover for the future of Truvy. The name Truvy retains the beloved Tru part of the previous brand, but is softened, and shortened with the added vy (meaning to compete). Its softer, hipper and a whole lot easier to remember than TruVision Health.

The new name gives direction to the long term plan moving forward. Truvy is refocusing its attention on the origination of the company, overall health and weight loss. Were just getting back to the basics. Our product selection, company strategy, and overall, the heart of the company, will remain largely the same, with a few additional elements. said Co-Founder Dave Brown

This comprehensive rebrand includes new product names, logos, brand colors, and mission, which is to be your friendly weight loss side-kick. The new look gives more clarity, character, and a way to clearly stand out from the competition as one of the leaders in weight loss and overall wellness.

Truvy, your friendly weight loss sidekick.

Truvy will continue to offer their premier weight loss products such as their world-famous weight loss combo truFIX and truCONTROL . New additions to the Truvy product line include an enhanced version of the truFIX formula (called Tru) and a new flagship weight loss product Vy (pronounced Vee). Vy is a powerhouse product packed with ingredients that can make you feel more naturally energized, optimize body fat and suppress your appetite without feeling starved. Truvy emphasizes that consistency is key and their products aren't meant to replace the need for a healthy lifestyle, but to amplify, and support it.

The future is bright at Truvy and we couldnt be more thrilled. We expect this rebrand to happen over the span of a few months, all leading up to our truSUMMIT Convention in Atlanta, GA, in August 2020. - Co-Founder Shawn Gibson

This rebrand comes at just the right time as the company is experiencing record breaking sales, month over month. The company expects that this rebrand will propel that momentum on through the summer months leading into their truSUMMIT Global Convention in August 2020.

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Life can be difficult, and is certainly too short to let complications from poor health habits get in the way. I challenge you to give it everything you've got, and not let this happen to you. Even though following good health habits is not a full proof system for living forever, it certainly makes our time on this great earth much more pleasant and rewarding.

Life can be difficult, and is certainly too short to let complications from poor health habits get in the way.

I challenge you to give it everything youve got, and not let this happen to you. Even though following good health habits is not a full proof system for living forever, it certainly makes our time on this great earth much more pleasant and rewarding.

The health benefits of a stronger heart, mind, and body are not only worth the effort, but they can help you endure situations better, if your health does start to decline. And I am sure most would agree that standing by idol watching ourselves become weaker and less healthy with age, certainly cannot be an option.

Staying active and strong is absolutely like earning income with compounding interest.

Typically the earlier you begin, and more consistent you are, the bigger your return, providing the strategy was solid, of course.

This is what I wish for each and every one of you, the effects of compounding health and fitness interest upon your long lasting and active lives.

By the way have you thought about your short or long term health and fitness goals recently?What are they?When it comes to your health and body, how would you like to look, feel and perform? I stand strong when I say that I truly believe you can make improvements to your active quality of life if you first set your goals, and then take systematic, safe steps to get there.

If you dont have health goals posted on your fridge or in a journal please spend a little time and write them down today!

It could be as simple as walking one block twice a week, doing chair exercises twice a week for seniors, changing your eating habits for the better, or preparing for your next 5k run for fitness veterans.

It is vital for you to set goals that are important to you and your family, because that will provide you the fuel and purpose that carries you over every hurdle that stands between you and your fitness success.I challenge you tobelieve no hurdle is too high for you too leap. And if you come across one that is 8 feet tall just go underit, and keep moving forward.

Maybe you have a goal of being able to shoot baskets or playcatch with your great grandchildren.

There are many other great reasons as well. What motivates you? I challenge you to set no limits when it comes to your health.

If you can believe it, you can achieve it!

I know this sounds simple but the key to your good health all starts by making sure everyone in your family drinks plenty of water, takes their vitamins, exercises, rests, and consumes 5-6 small healthy meals each and every day!I challenge you to think about your health, andmake it a priority by spending time everyday taking care of yourselves!

Lets get going strong now, and set ourselves up to make great health, weight loss and fitness progress over the final 6 or 7 months of 2020 reaching for our goals!

You can do this! Until next week please make it a healthy and nutritious day! To get started on healthy nutrition for weight loss, sports performance, wellness, toning, and having more energy contact Reggie at Reggies Personal Training and Nutrition, 104 E. Main, Downtown Shawnee, (405) 613-0237 to set up your appointment. Message Reggie on Facebook at Reggies Personal Training & Nutrition Facebook page!

Reggie Grovey is a local 21-year fitness professional and nationally certified personal trainer and Advocare Nutrition independent distributor.

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Establish your health and wellness goals - Miami News Record

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When I first started writing this A Meal with column over three years ago, little did I anticipate one day finding myself sitting a well-measured two-plus metres away from my subject, with both of us wearing face masks. However, as what is colloquially termed the Chinese Curse has it, we are indeed living in interesting times and so we now find ourselves in all sorts of strange situations, doing all sorts of things we never imagined we would.

Baz Daniel (left) with Craig Burton, who gives a healthy reminder of what we should have been doing all along.

I particularly wanted to have lunch with one of Phukets foremost health and wellness gurus, Craig Burton, because amidst the tsunami of information, opinion, conspiracy theories and downright misinformation that has attacked us as aggressively as the COVID-19 virus itself, Craigs level-headed voice stands out as a beacon of wisdom and good advice.

Craig, now 45, grew up in the splendidly healthy town of Perth, Western Australia, and is a practicing Clinical and Sports Nutritionist with over 20 years experience as a health practitioner. He holds a broad array of qualifications in nutrition, health and fitness as well as mental and lifestyle coaching. He attained his B.A. in Applied Science (Sports Science and Psychology) from Edith Cowan University in Perth and Ohio State University in the United States. Craig went on to certify as a Sports Nutritionist, holding NLC Levels 1 and 2 qualifications in nutrition and lifestyle coaching from the Chek Institute.

Craigs unique approach to transforming his clients health, body composition and wellbeing includes naturally addressing hormonal imbalances, digestive system dysfunction, toxicity, vitamin and mineral deficiencies through a programme of individually-optimised diet, lifestyle and supplements.

In short, Craig is exactly the sort of expert that we should listen to if we want to keep ourselves optimally fit and strong to resist infection by the coronavirus and indeed maximise our chances of healthy survival should we be unfortunate enough to contact it.

Meeting Craig in person, I was no way disappointed, as he is the epitome of strong, healthy vitality a veritable poster boy for all the good advice for which he is renowned.

We were fortunate enough to find the ultimate venue for a wonderfully healthy and easily socially-distanced lunch at the Land & Houses residential park clubhouse in Chalong. This lovely venue is open to non-residents and is set in beautiful topical splendour overlooking a huge open-air swimming pool and verdantly-surrounded lake beyond, with the spire of Chalong Temple and the Big Buddha atop the Nakkerd Hills punctuating the perfect azure sky to the west.

We selected healthy fresh salads, fresh fruit platters and un-sugared fruit and vegetable drinks carrot, green apple, beetroot and ginger, then we set about discussing the current viral crisis.

Craig made the point that the COVID-19 virus attacks organic weakness, as all viruses tend to do. So, if you are overweight, or damage your lungs through smoking, or breathing polluted air, or your liver through excessive alcohol intake, you will, of course, be more vulnerable.

I asked if diet and exercise can make a big difference to levels of immunity: Most definitely a good healthy diet will help maximise your immune resistance to COVID-19, as it does to all pathogens. It should be low in sugar and processed foods a whole food diet with lots of fruit and vegetables for fibre and all the trace minerals and vitamins which are essential for strong immunity, Craig said.

Another key is adding some good healthy fats like olive oil, avocado, nuts and seeds which help balance blood sugar. Then add in regular exercise, preferably every day, covering both aerobic and load-bearing forms and some of it outdoors so that sunshine can stimulate your natural vitamin D production.

The abundant sunshine we enjoy here in the Andaman region is a big plus for outdoor exercise, which can be as simple as a good, long, arms-swinging walk; a bike ride; a jog; or a beach walk and swim, once the beaches are opened again. We are lucky as Phuket still has good air quality and the fresh island winds keep it that way, he added.

Craig also mentioned that ongoing hydration here in the tropics is essential. Just sip, sip, sip throughout the day and always carry a water bottle with you, he said.

I asked about the cleanliness of produce in the region and the impact of chemical pesticides and antibiotics in mass food production.

The best thing to do is eat as close to nature as you can, with minimal cooking and lots of washing of raw produce in clean water before preparation. The Kings Project produce is usually excellent, and local fresh fish and shellfish are very good particularly to boost zinc and magnesium intake, which are important for strong immunity.

Craig was at pains to emphasise the mental and social aspects of maintaining high immunity.

We are a species of tribal simians and evolved to live in harmony in groups. Hence your social and family environment are great contributors to your overall health and viral immunity. If you are feeling stressed or anxious, as so many people are by this pandemic, just reach out to family and/or close friends to talk about it and share the load, he said.

In addition, good sleep and relaxation are vital factors to our overall health. Try to get at least eight solid hours of sleep every night, starting from as early as possible each evening and complement this with quietly meditative down time when you just let your body and mind recharge during the day.

As we got up from a highly enjoyable lunch despite the new socially distancing imperatives, Craig summed it all up by saying, Theres been endless chatter about the new world or new normal that this pandemic has created, but the truth is this virus only serves to underline what we should have been doing all along if we want to optimise our health and immunity and thereby the enjoyment of our lives.

Excellent advice indeed!

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A Meal With Craig Burton, putting diet facts on the table - The Phuket News

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DUBAI: Devinder Bains, personal trainer and nutrition coach at Fit Squad DXB, shares her expert advice on the superfood that will help you lead a longer and healthier life.

Walnuts are available at most supermarkets and are a cost-effective way to add some real health benefits to your daily diet. They are delicious in breakfast bowls, smoothies, salads, stir-fries, and bread. They are also great as a healthy snack on their own. Here are five more reasons why walnuts should feature regularly in your meals:

Aids brain function, mood

Walnuts are higher than any other nut (and most plant sources) in Omega-3 fatty acids, which are essential for brain development and function. In association with the high levels of vitamin E that are also present in walnuts, Omega-3 can improve memory, especially in those with cognitive impairments. Foods rich in Omega-3 have also been linked to boosting mood and helping with mild to moderate anxiety and depression.

Lowers risk of Type 2 diabetes

Although fairly high in calories, the actual energy absorbed by the body from walnuts is 21 percent lower than expected. Walnuts can help curb appetite and decrease hunger, which in turn control weight and lower your risk of developing Type 2 diabetes. A study has also shown that adding walnut oil to your diet can help control blood sugar levels.

Promotes a healthy gut

Eating walnuts can increase beneficial bacteria in the gut, decreasing inflammation throughout the body and combatting any increased risk of obesity, heart disease and certain cancers that come with poor gut health.

Improves male fertility

Diets high in processed foods and sugars can have a detrimental effect on male fertility, but healthy superfoods combat this. Walnuts are rich in antioxidants, which fight the free radicals that damage sperm membranes.

Supports healthy ageing

Walnuts are high in essential vitamins, minerals, fats and fiber that support not only brain health but physical mobility as you age. A study of over 50,000 older women showed that a diet rich in healthy foods, including walnuts, lowered the risk of physical impairment.

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5 reasons to add walnuts to your diet - Arab News

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About 6.5 million Americans now identify as vegan, according to Nielsen, and this lifestyle choice seems to only be growing in popularity.

Starting and sticking with a vegan diet is easier if you avoid these popular pitfalls.

Image Credit: VioletaStoimenova/E+/GettyImages

Whatever your reasons for doing it, making a drastic diet change like going vegan which requires, at minimum, shunning all animal-based foods can be daunting. But with a little forward planning, you can set yourself up for success.

We spoke to some experts to find out the most common mistakes that can derail a new vegan, and how to stay on track.

Julie Stefanski, RD, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition & Dietetics (AND) explains that the AND endorses vegan diets, but only if they're well planned.

"Too many individuals focus only on what is excluded from their choices without considering what needs to be included for health," she says.

Vegan diets can vary in their nutrition content and just because a food is considered vegan does not automatically mean it's healthy.

"Plant-based diets based on lots of vegetables, beans and whole grains have been connected to health benefits and longevity, but a vegan diet based on highly processed foods may not be a winner," she says.

Case in point: A July 2017 study published in the American Journal of the College of Cardiology found that plant-based diets that included healthy foods, like legumes and whole grains, reduced the risk of coronary heart disease. But plant-based diets high in foods like refined grains and sweets actually led to increased risk.

The fix: Spend time learning about what constitutes a healthy vegan diet, before you make the switch.

"It's not hard to get the right nutrients if you're a vegan, but you can't just cut out meat and eat pasta and red sauce all day," says Taylor Wolfram, RDN, LDN, a vegan registered dietitian.

When choosing nutrition information, the quality of your sources matters a great deal.

"There are so many areas of misinformation out there," says Wolfram.

The fix: She recommends the following, all of which were created by registered dietitians who are also vegan:

Many of the vitamins and minerals meat-eaters consume can be obtained from a vegan diet. The exception to this is vitamin B12, which is most commonly found in meat, fish, milk and egg products.

The fix: "Although it takes time for a deficiency to occur, it's best to head things off from the beginning by making sure to use a fortified food source or supplement that meets this body requirement," says Stefanski.

Depending on your diet, you may also need to supplement with other nutrients or take a multivitamin. Important ones to be aware of are iron, calcium, zinc, vitamin D, omega-3 fatty acids, iodine and vitamin A.

You don't want to overdo it on a nutrient either, though. So it's a good idea to talk a registered dietitian, who can help make sure you're meeting your nutritional needs.

Adding a lot of extra fiber suddenly by consuming increased amounts of beans, legumes and vegetables can lead to digestive discomfort (in meat-eaters, too!).

The fix: If you're having a lot of bloating, gas or constipation on a vegan diet, try adding a lot more water to your diet and reducing the fiber while you adjust.

"The rule of thumb is to increase fiber gradually and also increase your fluid intake," Wolfram says.

She recommends starting out with small portions of beans and paying attention to how foods make you feel. Just because you feel bad after one meal doesn't mean you automatically have a problem with that food. Look for patterns over time.

Because veganism is a philosophy as well as a diet, there can be pressure and shame around doing it "right" all the time. But this kind of all-or-nothing thinking causes stress and can even lead to disordered eating.

The fix: "Restrictive thought patterns around food can lead to orthorexic behaviors," says Stefanski. "Allowing yourself to gradually ease into a plant-based diet, without applying too many rules to your choices at first, may be a less-stressful transition."

Remember that you do't have to be a perfect vegan to make a difference. If you are unable to eat a purely vegan diet due to underlying health problems or dietary restrictions, there are also many other ways you can help animals, reduce emissions and eat well.

"Veganism is about so much more than food choices," says Wolfram.

Don't be caught out if the restaurant you're eating in doesn't have vegan options or your dinner host forgets you are vegan.

The fix: Plan ahead, check menus and ask your host if vegan options will be available. If in doubt, bring your own food.

"Whatever you can do to prevent yourself from being unnecessarily hungry in a situation when there aren't vegan options is really helpful," Wolfram says.

It's easier to maintain a behavior change if we have support. Indeed, an April 2018 study in Health Education and Behavior found that participants who had social support were 61 percent more likely to make improvements in health behaviors like eating more fruit and vegetables and exercising than those who didn't.

The fix: Wolfram recommends linking up with other vegans online or in person for support, recipes and camaraderie. Avoid the "vegan police" who chastise people for not being the perfect vegan.

"There are plenty of positive vegan spaces that are uplifting and helpful," she says.

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Common Vegan Mistakes: 7 Things to Avoid When Starting a Vegan Diet - LIVESTRONG.COM

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Former World No. 1 Venus Williams spoke about her diet in a recent interview to Women's Health. Williams is a seven-time Grand Slam singles champion and says she started eating vegan food for health reasons. "I started eating raw and vegan for health reasons.

I needed to fuel my body in the best way possible. Knowing how important a role my diet plays keeps me on track. "I try to make the majority of my meals raw and vegan, but Im only human and am known to cheat a little bit.

I joke that Im a 'chegan' because sometimes Ive been known to stray." Here is what Venus says she has for her meals on most days - Breakfast - "Im not a morning person or a big breakfast eater.

I do need some fuel to get me going, but find it hard to scarf down a big meal first thing when I wake up, so Ill usually have something light like fruit or a protein shake." Lunch - Depending on how much time I have for lunch and what my schedule looks like, lunch can vary from sweet potatoes and rice to a green smoothie.

Eating is part of the job when Im competing, so I make sure to get some protein and carbs. After a match, Ill usually have a protein shake with a plant-based milk and protein powder and then eat a real meal shortly after."

Snacks - "Im often running from multiple practices to meetings for EleVen or calls with my design company, V Starr, so I am always looking for little things that are easy to bring on-the-go. Clif Bars are great when Im super busy; they are small-but-mighty and fill me up quickly.

You'll often find me snacking on kale chips in meetings. Green juice and smoothiesand protein shakes, if I'm coming straight from practiceare also my go-tos. I need foods that are tasty and convenient, but still pack a punch and keep me going, whether Im on the court or in a meeting."

Dinner - "For dinner, I love vegan Caesar salads because they are super easy. I can whip it up quickly whether Im at home or in a hotel room at a tournament." Venus isn't the only one on the vegan train.

These other icons swear by eating only plants, too: Dessert - "When Im training I really try to practice self-control, but sometimes a girl just needs a donut! I have found its easier to curb those cravings by finding foods that are still sweet but also healthy, like a juice or a smoothie..

Venus signs off about her diet, saying, "It's all about moderation. Life is too short to not love what youre eating."

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Venus Williams on her diet: Life is too short to not love what youre eating - Tennis World USA

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You only need a few seeds each day to reap a heap of health benefits like stabilised blood sugar, heart-healthy fats, protein, fibre, zinc, iron and vitamins.

The different kinds of seeds provide different kinds of benefits so it is good to get a good mix of seeds. Here are seven different kinds of regular seeds that are easy to incorporate in your everyday diet. You need not consume all the different kinds every day pick a couple and rotate them.

Chia seeds are a good source of omega-3 fatty acid ALA. The body cant produce ALA, so you must get it from your diet. It helps the body fight inflammation. Chia seeds are also a good source of protein for a vegan diet. They are rich in iron, calcium, zinc and other minerals. These seeds are popularly eaten as a pudding. There are many chia seed pudding recipes available online.

The simplest way is to eat them is to soak them in milk for a few hours or overnight, chop in a banana or any fruit of choice and enjoy. You can also sprinkle them on salads or include in smoothies.

Flax seeds are a good source of protein, fibre and fatty acids. The ALA fatty acids found in these seeds are good for heart health and have been linked to lower stroke risks. The fibre is good for digestive health and helps maintain regular bowel movement. They are said to help lower blood pressure and regulate blood sugar.

To reap the full benefits of these seeds, opt for the ground kind they are easier for the body to digest. Use them in your smoothies, as a substitute for eggs when baking, sprinkle on salads or cereal or sprinkle them in your drinking water. There are many ways to enjoy these very versatile seeds.

Pumpkin seeds are high in antioxidants, potassium, zinc, iron, vitamin B2 and folate. They are also a good form of magnesium, which is good for bone health and helps decrease the risk of type 2 diabetes. They contain omega-3 and omega-6 fatty acids which, combined with the antioxidants and fiber, assist with heart and liver health.

A study has shown that having a handful of pumpkin seeds alongside a small amount of carbohydrates before bed helps produce melatonin a hormone that regulates sleep.

Sunflower seeds are high in fats that are anti-inflammatory and help with heart health. They are a good source of zinc, folate and vitamin E. Zinc helps boost the immune system and plays a role as an antioxidant.

Sunflower seeds help lower blood cholesterol levels. They are high in fibre, which helps with digestive health.

Enjoy these seeds in your baking and cereals. Just make sure that they are hulled as the shell may cause constipation.

Sesame seeds contain lignans and phytosterol, which help lower blood cholesterol. They may also help reduce the risk of heart disease. They are a good source of protein.

Sesame seeds are high in magnesium, vitamin E and antioxidants. They are also shown to be anti-inflammatory. They contain vitamins C and B.

Enjoy them in your smoothies, granolas, stir-fries, salads and many other ways; they are quite versatile.

They are a great source of protein, omega-3 and omega-6 fatty acids, vitamin E, iron, zinc, calcium and many other minerals. They are good for heart health and boost the immune system. They are said to help reduce the symptoms of PMS and menopause. They are, also, high in fibre.

Poppy Seeds

Poppy seeds are a good source of fibre, fatty acids, iron, copper, potassium amongst many other vitamins and minerals. They are good for digestive, heart and bone health. They assist with lowering the risk of type 2 diabetes.

You can include them in your baking, salads and cooking.

This content has been created as part of our freelancer relief programme. We are supporting journalists and freelance writers impacted by the economic slowdown caused by #lockdownlife.

If you are a freelancer looking to contribute to The South African,read more here.

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Looking good and staying fit is a prerequisite in the glamour industry. While the lockdown might have been a chance for many to relax, take a step back, indulge in good food, movies many actors have made sure to make the most of this period and get back in the game fitter and healthier, post the lockdown. Actor Freddy Daruwala who marked his place in Bollywood with films like Akshay Kumar starrer Holiday: A Soldier Is Never Off Duty, Force 2, Telugu movies like Touch Chesi Chudu and Gujarati movies like Rachna No Daboo and Suryavanshi believes that one of the easiest way for an actor to come out fitter and stronger post the lockdown is by staying healthy and positive. The actor says, "Honestly, Im not doing anything or going all gung-ho about using various homemade face masks, but I make sure I eat as healthy as possible and Im working out rigorously. The workouts help you to sweat which improves your blood circulation and also brings a glow to your face. Ask about the secret to his gorgeous mane, he quickly says, Im trying to be happy, positive, spend time with my family and sleep well. These elements not just help you to stay afloat in tough times but have wondrous effects on your skin and hair."

Excerpt from:
Healthy diet, proper sleep & workouts are the best ways to look good: Freddy Daruwala - Times of India

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Pizza, hot dogs and fries, oh my!Science Photo Library via Getty Images

Carli Liguori, University of Pittsburgh

Have you noticed grabbing an extra bag of chips at the supermarket? Or eating more frozen dinners than you used to? Or even eating snacks that you haven't eaten since you were a little kid?

The COVID-19 pandemic has upended nearly every facet of our daily lives, from how we dress, to how we work, to how we exercise.

It's also changing the way we eat. As a registered dietitian and nutrition researcher, I'm fascinated by the types of food people are buying during this strange time.

One recent survey found that 42% of respondents indicated they're purchasing more packaged food than they typically would and less fresh food.

Sales of frozen pizza have almost doubled. Sales of frozen appetizers and snacks - think Bagel Bites - are over a third, while ice cream sales have increased 36%.

According to Uber Eats, the most common food delivery order in the United States has been french fries, while the most popular beverage has been soda.

To me, these foods have one thing in common: They're the stuff we ate as kids.

Why might grown adults be reaching back into the pantry of their pasts? What is it about a pandemic that makes us feel like we're teenagers at a sleepover?

The reasons are deeply rooted.

At its core, the purpose of food is to nourish. Of course food provides us with the necessary energy and balance of vitamins and minerals to power and fuel the body. But anyone who's reached for a pint of Ben and Jerry's after a particularly stressful day will know that nourishment is about more than nutrition.

During periods of stress, people tend to eat more and show a greater preference for higher calorie foods. The sweeter and saltier the better. Regardless of hunger, a tasty snack can feel comforting. There's evidence to suggest that highly palatable foods, especially those high in fat and sugar, may elicit a response in the brain that is similar to the response from opioids.

Yes, a delicious slice of rich chocolate cake can be just as good as drugs.

We tend to call many of these foods "comfort foods," but the definition of comfort food is a bit slippery. Food is deeply personal. The foods that comfort people depend on their cultural background, taste preference, and personal experience. We know, however, that food can induce feelings of nostalgia that transport us back to simpler times.

So perhaps it's no surprise that, during a period of uncertainty that has many of us desperate for some relief and comfort, the foods of our childhood can act as a salve. For some of us, that bowl of Lucky Charms isn't just a sweet treat; it's a reminder of days gone by, a time of safety and stability.

There's nothing inherently wrong in finding temporary relief from chaos and uncertainty through food. But it's probably best to view these changes in eating behavior as a temporary habit during a weird time. After all, a diet rich in macaroni and cheese and chicken nuggets doesn't exactly set our bodies up for long-term success.

As people's lives start to regain some sense of normalcy, diet can actually be a major part of the equation. Returning to a more health-conscious diet could be part of reestablishing your previous routines. And if you've never been able to find the time to prioritize healthy eating, now could actually be a good opportunity to start laying the groundwork for habits that become the new normal.

[You need to understand the coronavirus pandemic, and we can help. Read The Conversation's newsletter.]

Carli Liguori, Instructor of Nutrition and Behavior Change, University of Pittsburgh

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Coronavirus diets: What's behind the urge to eat like little kids? - Kiowa County Press

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